2435 Apple June 2016 A4 Bleed2

THEApple
TODAY’S NEWS FROM YOUR DOCTORS JUNE/JULY 2016
MEET THE DOCTOR
Dr. Townley
SEE PAGE 5
SHINGLES
The Enemy Within
Grade
Expectations
How can we support our
teenagers through the exams?
Mandy's Legacy
A letter from Morella Kayman about her
daughter Mandy’s heroic fight against cancer
Growing Pains?
What if your child is weak or unfit?
Bundle of Joy
A private midwife may be just what mum needs
DIRECTORY
Healthcare, Wellbeing
and Lifestyle Services
See what the JDoc365 Affiliates
have to offer in the Blue Pages
Directory from page 14.
SPORTS
INJURIES
Don’t pay the price for keeping fit
Prepared for the Olympics?
Advice for travellers to Rio and South America
Cover picture: Temple Fortune NW11, Moyses & Stevens Garden Centre
www.jdoc365.co.uk APPOINTMENTS 0800 043 1492

The tension is palpable…
There’s plenty going on in the next few weeks. Exam season is now upon
us, the European Championships promise football fans plenty to cheer
about (I hope), the Olympics and Paralympics will grip us all after that
and we’re celebrating our own 10 th birthday next month!
I look back fondly and with immense pride over our first decade, from our humble beginnings at Highgate Hospital
and Saturday night clinics in Warman Freed to the Sabel Clinic and converting my own garage into a surgery at home.
Then onto the Garden Hospital and finally to the fantastic facility we now have at the Wellington Diagnostic &
Outpatient Centre, and our superb surgery at the Platinum Medical Centre in St John’s Wood. Our next exciting
chapter will open later this year when we get the keys to our purpose built medical centre in Elstree.
Never mind ten years though, it’s been 50 years since England won a major tournament, but hopefully they’ll shine
during the Euros. Close games and penalty shoot-outs are very entertaining, but don’t get over excited and, without
wishing to tempt fate, don’t let any setbacks send you into a depression. ‘At the end of the day’, it’s ‘only a game’!
In August, Rio hosts the Olympics. After London 2012, it was great to see how Team GBs success in the cycling
encouraged so many people to get on their bikes and take more exercise. If you don’t already enjoy the benefits of
sport or exercise, see how you can factor some physical activity into your life - although it’s probably too late for Rio!
When you do need us, you may see some new faces at JDoc365 this summer. I’m delighted to
welcome new doctors, clinical assistant's and support staff to the team, and am sure they
will help us to provide an even better service for our patients.
Have a great summer, and enjoy the sunshine…
Dr. Walter Abelman
JDoc365 Founder & Medical Director
HOW DID WE DO?
We all want to get better, so the next time you see a JDoc365 doctor
or nurse, please let us know how we did by tapping a button on our
new Reception survey pod before you leave.
Alternatively, you can write a more detailed review of JDoc365 on
Google, or email your feedback to us at admin@jdoc365.co.uk.
REVIEW
Apple Magazine is designed and produced by nCompass Communications 01707 693131

The Enemy Within...
By Dr. Heschil Lewin
Shingles is an infection of a nerve and the skin around
it. It is caused by the varicella-zoster virus, which also
causes Chickenpox. It lies dormant within your body
after the rash from Chickenpox has disappeared, often
undetected for many years. It then cruelly re-emerges
as Shingles when you are run down and vulnerable.
Shingles can appear at any age, but the elderly are
more affected.
You may contract Shingles if you
have never been infected with
Chickenpox
Early symptoms of Shingles
►
►
►
Feeling generally unwell and suffering
from headaches
Backache or a burning, tingling numbness
or itchiness in the affected area
You may have a raised temperature
These prodromal symptoms can
last for several days. The Shingles
rash then appears - usually on
one side of your body - and
develops on the area of skin
related to the affected
nerve. Red blotches
appear, and then
blisters which
are typically
arranged in
crops.
New blisters may appear
for up to a week or so
before they start to dry
up and disappear. Scabs
then form where the
blisters were, which can
leave slight scarring. It usually takes two to four weeks
for the rash to heal completely.
Although the rash will disappear, some sufferers may
be left with ongoing pain (which we call post herpetic
neuralgia). This pain will be centred on the affected
area of skin.
Shingles is not dangerous for most people, but it can
affect the general health in such a way that quality of
life and day-to-day comfort is compromised. One feels
generally unwell for some time, and a sensation of pain
may continue for several years.
You should see your GP
If you haven’t previously had Chickenpox or Shingles
and you think you may have been exposed to
someone with it, you should see your GP. If you
are pregnant or have a weakened immune
system, you should make this a priority.
Contact the doctor as soon as you see the rash,
as with medication we can reduce the severity
and duration of Shingles, and may be able to
prevent post herpetic neuralgia.
Contact JDoc365 if you detect the early
symptoms of Shingles. Call us on
0800 043 1492 as soon
as you can.
JUNE/JULY 2016 3

AFFILIATE PARTNER FEATURE
EMMA CITRON
By Emma Citron, Consultant Clinical Psychologist
At this time of year many of us have
teenagers sitting end of year, GCSE or GCE
exams. How do we best support them
psychologically, without letting our own
stress inadvertently impact upon them ?
I suggest asking your son or daughter whether they
would welcome you testing them on factual course
material, and make yourself available to them to do
this. Keep the home routine predictable. Make
mealtimes early so they don't stress by being hungry or
feeling unable to concentrate on their revision.
Encourage your teen to fit in some exercise, even if its
kicking a football in the garden, going
for a bike ride or walking (the
dog?) around the block.
Ask them how they
are managing, but
avoid being too
intrusive. They may
well be very sensitive and
potentially irritable right now!
Give your teenager extra space,
and don’t expect them to do
their usual chores at home
- if indeed they ever do any!
During exam season, if they tell you they’re very
stressed or feel they have blanked in a paper, don’t
underestimate the impact this can have. Refer them to
a registered clinical psychologist as it’s still not too late
to help them for their subsequent
papers. They can learn effective
anxiety management techniques
and receive support which will
see them cope better when
under pressure in
the future.
For more information about clinical psychology or
Emma Citron, visit the Blue Pages 14-16 in this
edition of The Apple, call 07903 169162 or visit
www.citronpsychology.co.uk
4 JDOC365 APPLE MAGAZINE

MEET THE DOCTOR
Dr. Adam Townley
Dr Townley holds both British and American passports,
although he was born and bred in North London. He is
married with three children, is a practising GP, a GP trainer,
helping to advance the careers of post graduate doctors,
and has been part of the JDoc365 team for many years.
Adam has lived and worked in far flung and exotic
destinations such as New Zealand and Australia, and
although he spent many happy years in Manchester too, he
stops short of describing it as exotic.
When not in the surgery, Adam continues his professional
development by meeting regularly with other medical
professionals to discuss challenging cases, listen to guest
speakers and generally keep abreast of the latest advances
in the world of medicine.
Adam is also a keen cyclist, swimmer and winter sports
enthusiast. He leads by example in keeping fit and active
as part of his wellbeing regime,
which he credits directly for
his good health and love
of life.
Your appointment with Dr. Townley
Dr. Townley is in residence at JDoc365 Golders Green on Wednesdays.
If you would like to make an appointment, call 0800 043 1492 or email
reception@jdoc365.co.uk.
JDoc365 at the Wellington Diagnostic & Outpatient Centre,
3rd Floor, Roman House, 296 Golders Green Road, London NW11 9PY
Clinic Times
JDOC365 GOLDERS GREEN
Monday –Thursday 9am - 5pm* and 7pm - 9pm
Friday (April-October) 9am - 5pm*
Saturday
10am - 1pm
Sunday
10am - 1pm and 7pm - 9pm
*Closed 1pm-2pm
HOME VISITS
By appointment subject to availability (see coverage map)
JUNE/JULY 2016 5

Mandy’s legacy
Last September, JDoc365 supported a fundraising event organised by
Mandy Fisher whilst she was battling cancer. Sadly, Mandy ultimately
lost her battle but her mother, Morella Kayman MBE, sent us a touching
letter and plea for help. Below, we publish extracts of that letter.
Whilst fighting ovarian cancer, my daughter Mandy took
on the challenge of playing four rounds of golf in one
day with four friends, Mandy's Fore Birdies, to raise
awareness of the disease and to help fund research.
Sadly, she passed away on 3 rd February this year at the
North London Hospice.
Mandy’s father had been diagnosed with Alzheimer's
when he was 49, and Mandy was diagnosed with ovarian
cancer in March 2014 aged just 55. Mandy made it clear
that she didn’t want anyone to feel sorry for her. She
believed she had been lucky to have lived a full and
meaningful life. She even felt lucky that her final two
weeks in the North London Hospice, surrounded by
first-class support, knowledge and kindness, was amazing.
She absolutely believed that things happen for a reason
and, regardless of your own situation, we should all be
positive and help others. During those final days, Mandy
asked me to carry on the charity challenge she had
started, and asked for the hospice to be added to the list
of beneficiaries.
Ovarian Cancer Research
Sarah Blagden’s Research Fund
Mandy's Fore Birdies - Diana Rubin, Ruth Langdorf,
Lindsay Blair, Julia Livingstone and Valerie
Lemer of Dyrham Park Country Club - are taking on
the challenge again this year in memory of their dear,
smiling, positive and inspirational friend Mandy. They will
be supported by a team from Hartsbourne Golf Club -
Philippa Newman, Jenny Reichman, Sue Moss
and Joy Shapiro. All will be raising money for the three
charities that Mandy wanted to support.
Mandy's Fore Birdies will play four rounds of golf at four different golf
courses in Barnet on Monday, 8 August 2016. With your support, they
will be able to raise much-needed funds for their charities.
http://uk.virginmoneygiving.com/team/mandysforebirdies
I thank you in advance for your
generous support.
Warmest wishes,
Morella Kayman MBE
6 JDOC365 APPLE MAGAZINE

Balanced, or
just juggling?
HOW IMPORTANT IS IT TO IMPROVE THE BALANCE IN YOUR LIFE?
Remember the last time you were over-worked or
under stress? How easy was it to be a loving partner
or an engaged, tolerant parent? Not so easy I imagine.
When you are unwell, it can be difficult to give your
work or family the enthusiasm and energy it needs.
It’s all about balance; understanding that different areas
of our lives are intertwined and that we inhabit more
than one area at a time. It’s about paying attention to
the areas that we feel need adjustment or change.
It’s about learning that sometimes we need to give
ourselves time and space to get to a stronger, more
effective position.
THE HOLIDAY
When she told me of her plans, she
was so excited, particularly as she
rarely got a break from child-care and
was feeling drained. But, as her break
drew nearer she contemplated
cancelling. Surprised, I asked her why.
She told me of her fears. Would her
husband manage with the children?
She was full of ‘what ifs’ and
predictions of disaster.
We talked it through and she recalled
occasions that had gone well without
her input, and times when her husband
had coped wonderfully when alone.
She eventually decided to go.
When she got back, I asked how it
had gone. She laughed and told me
that her husband had thoroughly
enjoyed his time alone with the
children. The children had done
exciting things that she would not
normally have organised for them,
and she was relaxed and rested.
By taking some time for herself she
had created a great experience
for her whole family.
Retold with permission
How can you create a better balance?
2
Give yourself permission
Taking some time to make
changes is not selfish. You cannot
run on empty. Sometimes the
most loving thing we can do
for others is to become
happier and healthier
ourselves.
1
Decide what to change
Work out what you need to
improve your overall wellbeing.
Do you want more exercise?
Maybe a career change.
Perhaps more ‘down time’
to decompress
and relax.
3
Let go
Think about what you
could remove from your life
as well as what you might need
to add. You may need to
declutter before you
go shopping!
4
If you need help, ask
Decide who, if anyone, can help
you to make change. Maybe
the family could help more
to free up your time? Would
you like to talk to your
boss? Maybe a life
coach could help?
5
Be compassionate
Be kind to yourself. Start with
small, positive steps; keep it
simple and safe. Recognise
success and learn from
mistakes, pay attention to the
good things. Enjoy the
journey!
By Claire Goldwater, BIG Life Coach
www.biglifecoaching.co.uk
JUNE/JULY 2016 7

SPOR
Exercise improves general fitness and muscle tone,
and reduces the risk of chronic diseases such as
heart disease, type 2 diabetes and even cancer.
Exercise is also good for your mental health, can improve
mood, aid sleep and energy levels and reduce your risk of
depression, anxiety and dementia. However, exercise does
not come without its risks. Most people will experience
minor niggles such as muscular strains, but some will have
major injuries such as bone fractures or ligament tears.
HOW CAN YOU MINIMISE
YOUR RISK OF INJURY?
WARM UP BEFORE EXERCISE
Prepare physically and mentally for exercise. Five minutes of
general cardiovascular exercise warms up muscles in
preparation for exercise. It should make you slightly
breathless and increase your heart rate. You may also try
similar movements to those you will use in your exercise
(eg. practice swings for golfers).
WARM DOWN AFTER EXERCISE
After exercise, repeat the stretches or exercises from your
warm up to help prevent stiffness and cramp.
Build up the intensity of exercise slowly. This allows your
muscles to become used to the activity and condition your
body to exercise. Slowly increase the frequency, duration and
intensity of your activities.
Take recovery days between bouts of intensive exercise,
resting or doing low-impact exercise like swimming or cycling.
HAVE THE RIGHT EQUIPMENT
This may be in the form of well-maintained running shoes, or
shin pads if playing football.
DEVELOP GOOD TECHNIQUE
Poor technique can put extra stress on the wrong parts of
the body (eg. the lower back when using a rowing machine).
Get good advice from a coach or personal trainer if you’re
not sure about the correct technique.
FUEL FOR YOUR BODY
Eat well if you exercising regularly to maintain energy levels
and reduce fatigue during exercise. You can obtain this by
eating carbohydrates.
Protein helps growth and repair, and is particularly important
if you are trying to build muscle strength.
Trying to lose weight? Reduce the content of fat in your diet.
Guideline daily allowances or ‘Reference Intakes’
As part of a balanced diet, an adult's daily RI are:
Energy 8,400 kJ/2,000kcal Total sugars 90g
Total fat 70g
Protein 50g
Saturates 20g
Salt 6g
Carbohydrate 260g
Reference Intakes (RI) are based on an average-sized woman doing an average
amount of physical activity. This is to reduce the risk of people with lower energy
requirements eating too much, and to provide consistent information on labels.
Maintain good hydration by drinking fluids before, during and
after your activity. Be careful not to drink too much as this
can cause serious problems too.
TREATING INJURIES
Muscular aches and pains can be expected after activity and
are of no concern unless they persist after rest. Pain or
stiffness that occurs early into the activity or lasts for a long
time afterwards, may indicate an injury. You may need
medical advice if this is the case.
Acute injuries can occur suddenly and cause severe pain,
swelling, reduced movement or difficulty in weight bearing. If
your injury is acute, you should get advice from a healthcare
professional as soon as possible.
8 JDOC365 APPLE MAGAZINE

TS
By Dr. Evan Kabir
Overuse injuries can occur if you stress your body repeatedly
without sufficient recovery. As well as pain, you may have
swelling, numbness, tingling or stiffness. Do not return to full
activity until the injury has healed and you are pain free. You
can then slowly build up your activity, as the pain allows.
Most overuse injuries will gradually improve with rest or
reduction of activity, but it is important not to immobilise the
joint completely after the first 2-3 days and gentle
mobilisation, as pain allows, is encouraged.
Applying the principles of PRICE and avoid HARM in the
first 48-72 hours may help to treat minor injuries:
‘PRICE’ & ‘HARM’
PROTECTION Stop the activity and try to prevent further
injury by protecting the affected joint by using tape, padding
or crutches, for example.
REST Stop aggravating movements initially to aid recovery.
ICE This can help reduce pain and swelling. Do not apply
ice to skin directly as this can cause damage. You may wrap
ice in a damp towel. Apply to the affected region in 15-
minute intervals every 2 hours.
COMPRESSION Apply pressure to the injured region to
help reduce the onset of soft tissue swelling or bleeding
(between applications of ice).
Elastic compression bandages may help - but ensure these
are not too tight as it may cut off the circulation or cause
numbness in the region beyond the bandage.
ELEVATION Lift the affected joint above the level of the
heart to reduce blood flow and swelling (eg. by lying down
and resting an ankle injury on a pillow).
IN THE FIRST 48-72 HOURS - ‘HARM’
HEAT Do not apply heat (eg. hot shower or sauna) as it
will increase blood flow to the injury and cause swelling.
ALCOHOL Do not drink alcohol as this can also lead to
increased blood flow and further swelling. It can also mask
pain and it’s severity and may cause further injury.
RE-INJURY OR RUNNING Protect the injury until it has
healed to prevent re-injury.
MASSAGE Do not massage the affected body part as this
can promote blood flow and swelling.
In addition, painkillers such as Paracetamol or non-steroidal
anti-inflammatory drugs such as Ibuprofen, in the form of
tablets or creams may help to ease pain and swelling and
should be considered.
These principles should help with most injuries. However, if
you are still in a lot of pain and think there may be a serious
injury such as a fracture or dislocation, or if the injury is not
responding in the first 24 hours, you should seek medical
advice as soon as possible. Call JDoc365 on 0800 043 1492.
JUNE/JULY 2016 9

AFFILIATE PARTNER FEATURE
UKBC PRIVATE MIDWIVES
PREGNANCY AND CHILDBIRTH
Are you Ready?
By Jennie Starkey and Trish Nolan-Melfi
PREGNANCY IS A UNIQUE EXPERIENCE
Continuity, choice and control help to reduce anxiety,
ease labour and improve recovery post-delivery.
Women feel empowered with a midwife they trust.
The continual, committed and consistent support of a
private midwife can make all the difference.
My midwife came to see me at home for all
my antenatal appointments. She was my
rock throughout the pregnancy.
UKBC is run locally by Jennie Starkey and Trish Nolan-
Melfi who started working together 20 years ago. The
private midwives from UKBC provide maternity care
using dedicated midwives with extensive experience.
Trish Nolan-Melfi
(centre) of UK Birth
Centres with her
client following the
homebirth of her
new baby
are tailor-made for each mum, and cover a broad
range of checks, advice and support - typically they last
an hour. They can be in your home or wherever else
you prefer, on a day that fits in with your schedule.
Your midwife will support your birth choice whether its
at home or in hospital. The UKBC bundle also includes
a range of routine tests, checks, support and advice:
24-hour support
Blood pressure, urine and fetal wellbeing checks
Antenatal breast feeding advice and intensive
breast feeding support following delivery
Support for mothers with birth anxiety
UKBC midwives are fully insured, available across the
UK, and five-year finance options are available.
Women feel empowered, safe and secure with a
midwife they trust and have a relationship with, thereby
providing safe maternity care. UKBC work solely with
you to deliver your pregnancy and birth your way.
Jennie, Trish and the team cover all your maternity
needs, advice and support through pregnancy, birth and
the immediate post-natal period. UKBC appointments
More information about UKBC can be found on the
Blue Pages14-16 in this edition of The Apple. For your
FREE initial consultation, call 0800 3800 579 or
visit www.ukbirthcentres.com
10 JDOC365 APPLE MAGAZINE

MEET THE TEAM
Christain Glen
Clinical Assistant
In 2004, Chris moved to the UK from South
Africa. Now mother to two year old son Teo,
Chris joined JDoc365 just last month.
As a Clinical Assistant, Chris is a busy medical professional,
and helps to ensure that the surgery runs smoothly. You
may see her on reception, in the treatment room or
working with doctors and their patients.
A self-confessed ‘adrenalin junkie’,
her biggest buzz so far has been
skydiving in South Africa.
Prior to joining JDoc365, Chris worked in Harley Street
and at The Wellington Hospital. She has enjoyed looking
after patients since joining the healthcare sector some 12
years ago and, when she worked for South African
Airways, her passengers too.
TRAVEL UPDATE
Dengue fever cases in Brazil increased considerably last year. Zika virus and Chikunyunga have also
been confirmed there too with increasing regularity. You should be vigilant and take all sensible
precautions to minimise the risk of being bitten by mosquitoes.
Travellers should be up to date with routine vaccination courses and boosters. These include Measles-Mumps-Rubella
(MMR) and Diphtheria-Tetanus-Polio vaccines, and Hepatitis A and Tetanus should also be vaccinated against.
There is also a risk of Yellow Fever in parts of Brazil. JDoc365 is a fully
accredited NATHNAC Yellow Fever Vaccine Centre.
If you are travelling to Brazil during the 2016 Olympic Games,
you should be booking your vaccinations NOW.
Call 0800 043 1492 to book your jabs.
JUNE/JULY 2016 11

By Dr. Nathan Hasson
Consultant Paediatrician in Rheumatology
I often see children with arm and leg pain or
backache, and am inevitably asked if they are
‘growing pains’.
Let us be clear. ‘Growing pains’ don’t exist. They are a
diagnosis that some people refer to when everything
else seems normal. The main reason for musculoskeletal
aches and pains in children is that children who
are flexible and supple - otherwise called ‘hypermobile’
- require normal strength to control their joints. When
one examines children's’ muscle strength today, of the
22 muscles that are routinely examined, most children
today only have five normal functioning muscles left in
their body. This is due to a modern lifestyle.
by a Paediatric Rheumatologist. A diagnosis can then
be made of the weakness related to flexibility, and then
it is very important to build up strength and stamina.
We do this through physiotherapy, building up specific
muscle groups. Children are often quite flat footed if
they are flexible and podiatry can help with this.
It’s a fact that children very rarely cycle to school
nowadays, they play less sport and do less exercise
than used to be the case.
Concerns about safety are to blame, such as cycling on
the roads, and of small children being able to go to the
park and come home on their own when it’s dark,
which used to happen.
If you are also flexible and weak, then you will suffer
aches and pains. This can present with aches and pains
related to sports, pains the day after sports and even
waking up in the night with muscle cramps.
The best way to manage all of this is firstly to be seen
The inactivity of our children has a number of other
knock on effects, including issues related to weight gain
from not burning calories, general fatigue and tiredness.
They may also have poor concentration and very low
Vitamin D levels, as our children don’t play outside
anymore to get enough exposure to sunlight. It is
important for children to try and get as much sport and
activity into their lives as they can, but also taking a
good multivitamin with Vitamin D in it is very
important.
12 JDOC365 APPLE MAGAZINE

MUM TIME
Free Baby Clinic *
With Dr. Stacey Hoffman
The JDoc365 Baby Clinic is Mum’s opportunity to explore many of the issues that parents have to contend
with. Being both a doctor and mum of three myself, I have a professional and personal understanding of paediatric
healthcare. Our FREE* Baby Clinic offers all mums and their babies the chance to compare notes, give and take
advice and appreciate the joy of parenthood.
We can dicsuss whichever challenging phase of childhood you may be dealing with. That may include feeding,
sleep, weaning, routines and so much more. We can also weigh your baby so you can go home feeling more
informed and better equipped to raise your family. Happy parents make happy babies!
The JDoc365 Baby Clinic is open on Monday mornings from 10.00am-12.30pm at JDoc365
in Golders Green. Call 0800 043 1492 to reserve your place at the next Baby Clinic.
* JDoc365 members are welcome to attend the Baby Clinic free of charge. Non-members are welcome too for a nominal fee.
COMMUNITY AWARENESS EVENT
Hosted by Dr. Walter Abelman
We held the first in a series of Community Awareness
Events at the Wellington Diagnostics & Outpatients
Centre in Golders Green last month.
I was joined by two highly respected Consultant
Paediatricians. Dr Nathan Hasson spoke
about Hypermobility Syndrome.
He highlighted the fact that many
children do not exercise enough and are
weaker than they should be. This can
lead to pain and problems in joints, and
excessive tiredness. Dr. Hasson
encourages exercise and a
sensible diet for healthy living,
and promotes healthier
Dr. Abelman
habits for children.
Dr Helen Cauldield is a paediatric ENT. She spoke
about a range of topics including Glue Ear, which was
of great interest and very well received.
We plan to host further Community Awareness Events
in the future, and encourage everyone to attend as
they are informative and interactive, and excellent
refreshments are provided!
We will circulate details of the next event via email, so
make sure we have your email address on record.
JUNE/JULY 2016 13

JDOC365 AFFILIATE
DIRECTORY
These Blue Pages spotlight some of our JDoc365
Affiliate Partners, all of whom uphold the highest
standards of excellence and are here to help you.
CLINICAL PSYCHOLOGY
EMMA CITRON
Emma Citron is a Health Professions Council registered Consultant Clinical Psychologist.
She offers a holistic and non- judgemental approach with clients , drawing upon, but not relying on, cognitive behavioural therapy .
Emma helps clients and couples of all ages to identify and change patterns of behaviour that they do not find useful or promoting of their
psychological well being. Social, emotional and mental health issues are addressed including but not limited to low mood/ depression,
anxieties and phobias, OCD's, trauma, social phobias, Asperger's issues, diagnosis of ADHD, ADD and advice about education and
lifestyle choices for youngsters, self harm, eating disorders, addictions where there is a willingness to change, and behavioural issues in
children. Emma is an insurance provider. Call 07903 169162 or visit www.citronpsychology.co.uk.
MEMBERSHIP
PRIVÉ HEALTH
We make it easy and convenient for you to find the best private healthcare wherever you may be.
You can book to see a GP that day, the next day or at any time that fits in with your schedule. We like to think of joining Privé
Health as becoming part of a family. Members save £15 off every Privé Health private GP consultation at any of our clinics or home
visits. Finally, we believe that care stretches beyond the GP’s clinic, which is why we are building a network of Allied Health
Professionals from psychotherapists to midwives and pilates teachers to physiotherapists to support you. Our high standards of care
apply to all professionals who represent Privé Health.
Call 0800 246 1000 or visit www.privehealth.com for more details.
NURSING & HOME CARE
GOLDERS GREEN NURSING
Golders Green Nursing is a highly regarded independent nursing and care agency.
Founder, Claudia Alexander, is a Registered General Nurse with over 35 years experience, specialising in coronary care and care of
the elderly. Her guiding principles recognise the importance of a uniquely personal approach for all elderly and housebound clients.
Each is visited regularly, and the Agency keeps in constant contact via telephone to check all is running smoothly. A broad range of
added-value services are also included at no extra cost; organisation of prescriptions, delivery of specimens, ordering and collection
of disability aids and arranging visits from physiotherapists, chiropodists and dentists. An advice service and assistance with form filling
is also offered. For full details, visit www.ggnursing.co.uk or call 020 8371 9592.
NUTRITION & DIET
NONA OZERIANSKAYA
Nona Ozerianskaya provides evidence based dietary advice which may help to prevent or treat
different medical conditions and promote long term optimal health and performance.
Formerly a physician in the Soviet Union, Nona came to the UK and gained a BSc Hons in Nutrition & Dietetics. She helps patients
with diabetes, coronary artery disease, lipid disorders, disease related malnutrition, polycystic ovarian syndrome and obesity including
gastric band and sleeve gastrectomy procedures. She also treats gastrointestinal problems including Coeliac disease, gluten sensitivity,
Crohn’s, irritable bowel syndrome, colitis, constipation, anaemia, renal and liver disease, food intolerances, allergies and osteoporosis.
Book your appointment with Nona on 07841 021733 or by email nona.ozerianskaya@gmail.com.
NUTRITION & DIET
PAEDIATRIC DIETITIAN
Feeding your growing infant or child should be a happy and enjoyable event. However, it can be a
minefield of confusing and conflicting advice for parents.
A child’s healthy diet is important, but some babies may need extra help, especially if reflux or bowel problems persist. Jane
Schlezinger is a qualified paediatric dietician and specialises in food allergy. She also advises on weaning, constipation, coeliac disease,
iron and vitamin D deficiency, healthy eating and nutritional assessments for the under 5s. Jane also provides advice to teenagers on
diet and stress related issues. Jane qualified from King’s College, London with a BSc (Hons) in Nutrition & Dietetics, and trained at
UCLH. She has extensive experience in primary care and hospital settings. Email Jane on paediatricdietitian@gmail.com.
NUTRITION & DIET
PROFBIOTICS
The ProfBiotics range of evidence-based food supplements, consists of vitamins, minerals and botanical
extracts to support the wellbeing of the bowel, breasts, prostate, pancreas and liver.
Many people take supplements without any evidence or rationale and may be also be taking supplements without knowing the best
dose. There is growing evidence to support the role of food supplements in complementing a healthy diet and lifestyle. ProfBiotics has
developed specific formulations with dietary compounds that may support specific organ health. The ethos of ProfBiotics is to promote
a healthy diet and provide an evidence base for when supplements might be required.
Visit www.profbiotics.com to download free meal plans and read articles about diet and health.
20%
DISCOUNT
off first 3 purchases for
each JDoc365 customer
Quote code JDOC20
14 JDOC365 AFFILIATE DIRECTORY

They meet the quality, medical and ethical standards
that you demand, and operate a consistent fee
structure to ensure customer value is guaranteed.
JDOC365 AFFILIATE
DIRECTORY
OSTEOPATHY
THE OSTEOPATHY CLINIC
Don’t let pain stop you living the life you deserve! Open seven days a week in Hendon.
Shital, Ana and Dilly are Registered Osteopaths who graduated from the British School of Osteopathy. We have developed a
reputation for effective treatment of sinus drainage issues, lymphatic issues and headaches, and applying effective relief for seasonal
sinusitis, bruxism (teeth grinding), TMJ (jaw) problems and congestive lymph issues.
Shital and Ana are also cranial osteopaths and treat children. Dilly is a visceral osteopath, who specialises in injuries (inclining sporting
injuries and complaints). Ana and Dilly also fit Orthotics.
Call The Osteopathy Clinic today on 020 8202 1184 or visit www.theosteopathyclinic.co.uk.
OVERSEAS DOCTOR
TEL AVIV DOCTOR (ISRAEL)
Tel Aviv Doctor is run by British doctors in Israel. They speak fluent English and Hebrew (and some
French and Spanish, and work with translators to serve patients in other languages).
In the clinic they treat private patients from all over the world with conditions ranging from rashes to shark bites. The doctors have
years of experience and qualifications in surgery, emergency medicine, paediatrics, orthopaedics, dermatology and travel medicine.
As a JDoc365 Affiliate Surgery, Tel Aviv Doctor charges the same fees as UK-based JDoc clinics and can access your UK medical
notes (subject to patient approval). For more information, visit www.telaviv-doctor.com.
OVERSEAS DOCTOR
DOCTORS ON CALL (SOUTH AFRICA)
Doctors on Call is a mobile medical services company offering a reliable, professional and highly
personal medical care service in Johannesburg and Cape Town.
DoC caters for international travellers and is affiliated to leading hotel groups and accommodation providers. DoC doctors are
certified under the Health Professions Council of South Africa and are supported by additional locum doctors available around the
clock, offering assistance for minor ailments to serious pathologies. All doctors are equipped with medication and mobile diagnostic
equipment, and can arrange immediate hospital admission and referrals. As a JDoc365 Affiliate Surgery, DoC charges the same fees
as UK-based JDoc clinics and can access your UK medical notes (subject to patient approval). www.doctorsoncall.co.za
OVERSEAS DOCTOR
ATLANTIC CLINIC (MARBELLA, SPAIN)
Atlantic Clinic is a British, purpose-built medical centre designed to bring together the best Englishspeaking
doctors, specialists and other health professionals on the Costa del Sol under one roof.
Dr Anthony Crichton-Smith is the owner and Medical Director. Most of the health professionals are UK-trained and fluent English
speakers. Appointments with specialists are normally in consultation with your GP and emergency services are available 24 hours.
Atlantic Clinic is on a main road in Nueva Andalucia, Puerto Banus. Despite its location, it is a leafy oasis of tranquility with beautiful
views across the Benabola valley. JDoc365 patients using the Atlantic Clinic, pay their medical fees directly to the clinic, at the same
rates they would pay in the UK. For more information, visit www.atlantic-clinic.es.
PERSONAL TRAINING
PGPT
PGPT offers personal and group training focused on losing weight and increasing quality of life
for our busy London clients.
We believe in integrity, professionalism, accountability and most importantly results. Our purpose is to bring tailored programmes
which are unique to each and every client. PGPT has had the opportunity to work with amazing people that have literally changed
their lives in ways they never thought possible because they took charge of their health and fitness. Last year, David, Phillip and Jess
lost a total of 15 stone between them. Not only do they look and feel 1000% better, their outlook and motivation on life is so
positive now, it’s like they are literally new people. Get in touch today www.pgpt.co.uk or 020 8203 8657.
PHYSIOTHERAPY
LONDON HOME PHYSIO
We provide a full range of physiotherapy services from the comfort of your own home.
Founder Hily Klibansky is a Chartered Physiotherapist with years of experience in both the NHS and private sector. She set up the
service to provide you home physiotherapy with a personal approach. The physiotherapists at London Home Physio treat a range
of conditions from arthritis and joint replacement surgery to stroke rehabilitation. If you are being discharged from hospital, a
physiotherapist can see you as soon as you return home. Exclusive rates offered to JDoc365 members. Recognised by a range of
insurance companies.
For more information, call 020 7096 0684 or visit www.londonhomephysio.co.uk.
JUNE/JULY 2016 15

JDOC365 AFFILIATE
DIRECTORY
Contact your JDoc365 Affiliate directly
When you call, please mention JDoc365, and tell them
your membership number if you have one.
PHYSIOTHERAPY
PHYSIO CLINIC LONDON
Neck pain from sitting at your desk? Shaping up for a run? Tired of pregnancy aches?
Physio Clinic London is based at the Wellington Diagnostic & Outpatients Centre in NW11. Founded by Dalia Nessim, we help to
reduce pain, increase mobility or rehabilitate you back to your favourite sport.
We specialise in injury prevention and rehabilitation for newborns to elderly patients and elite athletes. Our team are members of
the Chartered Society of Physiotherapy and the Health & Care Professions Council, and treat conditions including musculoskeletal
problems, respiratory disorders and paediatric physiotherapy. Recognised by major insurance companies, we offer preferential rates
for JDoc365 members. Call today on 07989 237572 or visit www.physiocliniclondon.com.
PREGNANCY
UK BIRTH CENTRES
Having a baby is a wonderful and special experience. We provide safe, affordable maternity care,
helping you to achieve the birth you want. We work solely with you to deliver your birth your way.
Jennie Starkey and Trish Nolan-Melfi are dedicated, highly qualified midwives. They first worked together 20 years ago, and are now
joined by a nationwide network of over 100 associate midwives. Your UK Birth Centre midwife will be with you throughout;
supporting you through your pregnancy, birth and the immediate post-natal period. Mums have the Choice, Control and Continuity
to follow their birth-plan, whether it be a homebirth, water birth, private birth suite or hospital birth.
Call 0800 3800 579 or visit www.ukbirthcentres.com for your FREE initial consultation.
PSYCHOTHERAPY
COUNSELLING NORTH LONDON
Psychotherapy and psychotherapeutic counselling are talking therapies. They help people with
emotional, social or mental health problems.
Aryeh Sampson is an accredited member of the British Association of Counselling & Psychotherapy, and has counselled for a
number of organisations including MIND, LACAP and the Jewish Marriage Council. He sees clients privately in Golders Green, East
Finchley and Bushey. Aryeh works with a broad range of issues including individual and couple relationship issues, anxiety,
depression, anger and posttraumatic stress disorder. He draws from a variety of psychological approaches to address the unique
needs of each client. For more information visit www.counsellingnorthlondon.org or call 07727 697 181.
Contacting your JDoc365 Clinic
JDoc365 doctors are here every day of the week, in the evenings and at weekends. Make a note
of the JDoc365 telephone number – it’s the same number regardless of which clinic you wish to
attend, or contact our Affiliates directly using the details in their profile panels above.
APPOINTMENT HOTLINE 0800 043 1492
GOLDERS GREEN
BUSHEY
ST JOHN’S WOOD
JDoc365 at the Wellington
Diagnostic & Outpatient Centre
3 rd Floor, Roman House,
296 Golders Green Road,
London NW11 9PY
reception@jdoc365.co.uk
www.jdoc365.co.uk
JDoc365 at Bushey
- new clinic opening later this year
Call 0800 043 1492 for
home visits now, or email
reception@jdoc365.co.uk
www.jdoc365.co.uk
JDoc365 at the Platinum
Medical Centre
15-17 Lodge Road
London
NW8 7JA
reception@jdoc365.co.uk
www.jdoc365.co.uk
16 JDOC365 AFFILIATE DIRECTORY