Chatter-Magazine - SAMPLE

Chatter
Magazine
RECIPE
To Make Your
Mouth Water!
5
Things to Look For
When Choosing a
DENTIST
Curl Up
With A Good
Read This
Winter
Tooth Paste
Is More Than
Good Taste!
Brought To You By Martin Fine Orthodontics

FROM THE EDITOR
Welcome to ‘Chatter’ Magazine put
together by the team at Martin Fine
Orthodontics. Each month we will be
bringing our subscribers lots of news,
information, helpful advice and tips
about all things dental!
This month we will enter into the
‘toothpaste’ debate and take a look at
some of the different options on the
market. We also feature a tasty carrot,
pineapple and ginger salad recipe that
is not only delicious but is also great
for your teeth and gums. We get up
and personal with Martin Fine, owner of
Martin Fine Orthodontics and even have
a dinner for two at the 18 Footers Club in
Double Bay to give away!
Also featured this month:
• We look at plaque – the hidden
monster in your mouth
• We pinpoint 5 important things to
consider when choosing a dentist
• We take a look at how what you eat
can affect your teeth and include a
great recipe that will help keep your
teeth in great shape
• We suggest a must read winter book
that will help keep Jack Frost at bay
Until next time, all the best,
Georgina Senes
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PLAQUE
The Hidden Monster In Your Mouth
Best Read To Curl Up With This Winter
Recipe For Good Teeth
TOOTHPASTE
Is More Than Just Good Taste
10
12
5 Things To Look For When Choosing
A Dentist
Teeth Tips
T
S

PLAQUE
the hidden monster in your mouth!
If you have ever experienced sore or swollen gums or bleeding of
the gums then chances are you have felt the full force of plaque
in action. Plaque is a nasty demon lurking in most of our mouths
and it is essential that we know exactly what it is and how we can
prevent it so that we can safeguard our teeth from it.
WHAT IS PLAQUE?
Plaque is a sticky, clear film of bacteria and sugars that form on
our teeth and is the main cause of cavities and gum disease. If
plaque is not removed daily from our teeth it can harden into
tartar.
HOW DO I KNOW IF I HAVE PLAQUE?
Everyone develops plaque because bacteria
are constantly forming in our mouths – there
is no real way to avoid it. Plaque causes
cavities when the acid from the plaque starts
to attack the teeth after eating. Repeat acid
attacks cause the tooth enamel to weaken
and cavities to form. Plaque that is not
removed can cause gum irritation, gingivitis
and tooth loss. Although it is impossible to
avoid plaque it is essential, for good dental care, that it is removed regularly to
prevent it from building up in your mouth and causing long-term damage.
WHAT CAN I DO TO PREVENT PLAQUE BUILD UP?
The good news is that it is pretty easy to prevent plaque build up. Make sure that you:
• Brush your teeth at least twice a day to remove plaque from the surface of your teeth
• Floss every day to remove plaque from between your teeth and under your gum line
• Restrict sugary and starchy food
• Have your teeth professionally cleaned at least once a year
• Visit the dentist regularly for check ups
Plaque really is a nasty little monster lurking amongst your teeth
and gums and when left to its own devices it can cause some
pretty awful damage. On a positive note it is really easy to keep
on top of plaque and keep it at bay. Simple good dental practices,
a healthy diet and regular dental check ups will help keep this
hidden monster in your mouth from taking over!

RECIPE
For Good Teeth
Best Read To Curl Up With This Winter
Ok so its cold outside and winter is
well and truly upon us. Could there be
a better way to pass a few hours than
curled up with a blanket on the couch
with a fantastic book? Thought not…
here is our top pick for a great read this
winter!
Dancing on Knives, By Karen Forsyth.
Random House. RRP $32.99
Dancing with Knives is more than your
standard murder mystery. It is also a
lyrical love story that takes its reader
on a path of discovery. It shows us how
family can not only constrict us but also
liberate us, how art can bring both joy
and destruction and how strength is not
always what it seems and can be found
in the most unlikely of places.
A suspenseful murder mystery with an
interesting twist, Dancing on Knives
is a dark, complex and incredibly well
researched book that examines human
nature at its most raw. A beautifully
written book that will have readers
engaged and entranced from start to
finish - a must read this winter.
Relax, snuggle up and enjoy!
You know the old adage ‘you are what you
eat’ well in the case of your teeth this saying
bares some consideration!
You may think that looking after your teeth is
all about dental hygiene and what foods NOT
to eat but in fact there are actually foods that
you should be eating that can contribute to
good tooth health.
Most people know what foods that they should
not be eating but are unaware of what foods
that they should be eating for their teeth. A lot
of foods that actively work to help starve off
cancer, diabetes, obesity and heart disease
can also work to help prevent common
oral health problems, like tooth decay, gum
disease and cavities.
Most plant-based foods are good for your
teeth. Basil for example can help reduce
bacteria in your mouth whilst kale is full of
antioxidants and anti-inflammatory nutrients,
which promote gum health.
Calcium-rich foods, in moderation, are also
good for your teeth as they provide extra
calcium, which fights off decay.
Each month, Chatter Magazine will give its
readers a delicious recipe that will not only
tantalise your tastebuds but also help to keep
your teeth healthy and strong.
In this, our first issue, we bring you a delicious
carrot-pineapple and ginger salad that is
packed full of flavour and provides a powerful
nutritional punch. The carrots help to scrub
and clean the teeth whilst the pineapple acts
to “whiten” the teeth and the gingers antiinflammatory
prowess help your gums stay
healthy. Enjoy!
Carrot, Pineapple and Ginger Salad
Serves 6 (as a side dish)
Ingredients
• 2-3 large carrots
• 1 medium pineapple, peeled and cored
• ½ teaspoon ginger, grated
Method
• Wash, peel and grate carrots
• Cut the pineapple in half. Cut one half of
the pineapple into chunks and place in
the blender and blend until slightly
smooth but with some texture (not like a
smoothie).
• Place the remaining half of the pineapple
into a glass-mixing bowl. Use a sharp knife
to cut the pineapple into bite size pieces.
• Add the grated carrots, blended
pineapple and grated ginger to the
mixing bowl and gently mix to combine.
• Refrigerate for at least one hour before
serving.

TOOTHPASTE
IS MORE
THAN JUST
GOOD TASTE?
alking down the toothpaste aisle of your local
supermarket has never been so confusing. You are
simply too spoilt for choice. There is a plethora of
different brands catering to the oral care needs of
everyone in the family and you really can’t go too
wrong.
Having said that, some toothpaste offer specific
benefits in addition to cleaning your teeth that may
give your smile that extra sparkle. Here are a few of
the speciality types of toothpaste that you might like
to consider:
Tartar Control: Tartar Control
toothpastes may contain
sodium pyrophosphate which
helps to prevent tartar from
forming on your teeth or even
better it may contain sodium
hexametaphosphate which
helps to not only prevent
tartar but staining too. Tartar
control toothpastes are great
to helping ward off tartar build
up but remember that if you
already have tartar on your
teeth this toothpaste wont
get rid of it – you will need a
professional clean from your
dental hygienist.
Antimicrobial: These
toothpastes are anti-cavity
fighters because they contain
stannous fluoride, an antibacterial
agent that not only
prevents cavities from forming
but which also offers a variety
of sensitivity benefits for your
teeth.
Whitening: These toothpastes are a firm favourite with
those trying to achieve the perfect sparkling white smile.
These contain chemical or abrasive ingredients that help to
remove and/or prevent stains from forming on your teeth.
When used regularly, this toothpaste can help to make
your teeth look whiter and brighter.
At the end of the day the best toothpaste for you is the
toothpaste, which you are happy to use each and every
day. The added extras featured in some toothpaste are
great but only if you use them regularly. In addition to
cleaning your teeth yourself it is vital for good dental
health that you visit your dental hygienist regularly for a
professional clean.

THINGS TO LOOK FOR WHEN
CHOOSING A ORTHODONTIST
1
Here are five important considerations to keep in mind when looking for the perfect dentist:
Choosing a dentist can be a daunting task. How do you know if your dentist has the
most up-to-date technology? If their equipment is clean? That you are going to be
billed fairly and correctly?
It’s a hard and intimidating task because, like with a doctor, there is that vital element
of trust involved in the relationship between a dentist and their patient. On average, you and
your family, will visit your dentist twice a year so its important that you are able to relate to
your dentist and feel that you are getting the best possible dental care.
Doing a bit of research is helpful when selecting a dentist so that you ensure that you end up
with a dental practitioner who is going to best suit your particular needs.
Reputation
A good reputation across a
broad range of services is an
important thing to look out
for when choosing a dentist.
Word of mouth and personal
referrals can be a great
place to start when making
a shortlist of potential dental
practioners. Ask peoples
whose opinion you value to
recommend a good dentist.
2Relationship
The relationship that you
establish with your dentist
may last for many years so it is
important that you establish
a good rapport from the get
go. It is essential that you
feel comfortable and at ease
with your dentist and in the
dental surgery environment.
Most importantly ensure that
you are able to relate to your
dentist and that they are a
good communicator. If you
have children then you need
to ensure that the dentist
you choose is kind and
compassionate with children
and that they will make
them feel safe and secure.
It is vital to establish good
dental care habits early on in
life so its essential that kids
feel completely comfortable
during visits to the dentist.
3
Broad range of services
Before choosing a dentist
have a good think about
what kind of dental services
that you and your family
require. If you are anxious
about dental visits then it’s
important to consider what
types of pain control are
offered. Another service
that you need to consider is
if the dental surgery offers
the service of a dental
hygienist. Emergency dental
appointments are also
another important service
that you may like your dentist
to offer. Whatever your
needs, make sure that you
keep in mind all the services
that are important to you and
consider them when making
your choice.
4
Flexible payment plans
Dental treatment can be
expensive. It is a good idea
when choosing a dentist
to consider what payment
options they offer. Some
may offer bulk billing, direct
access to health insurance
funds and a variety of
payment plans. This is a really
important point to consider
when choosing a dentist.
5
Location and operating
hours
It is really important to
consider the location of a
dentist and the hours of
operation of the surgery. In
order to make scheduling
regular dental appointments
as easy as possible it is helpful
if the dentist is conveniently
located and if the hours of
operation suit your lifestyle
and schedule.
These are by no means all the things that you need to consider when choosing a dentist but
it’s a good place to start!

TEETH
What Is The Difference Between A
Dentist And An Orthodontist?
Orthodontists receive an additional two to three
years of specialized education beyond dental
school to learn the proper way to align and
straighten teeth. Only those who successfully
complete this formal education may call themselves
orthodontists.
Brought To You By Martin Fine Orthodontist
When Is The Best Time To Seek
Treatment For Your Child’s Teeth?
While orthodontic treatment most often begins
between the ages of 9 and 14, some children’s
orthodontic problems can benefit from earlier
treatment. If it appears that your child will need
treatment at some point, your orthodontist can
advise you about the best time to begin.
If early treatment is indicated, it can give your
orthodontist the chance to:
• Guide jaw growth
• Lower the risk of trauma to protruded front
teeth
• Correct harmful oral habits
• Improve appearance and self-esteem
• Guide permanent teeth into a more favourable
position
• Improve the way lips meet
What Are The Sign’s My Childs Bite Is Not
Right?
Signs the Bite’s Not Right It’s not always easy to tell
when your child has an orthodontic problem. Even
teeth that look straight may be hiding an unhealthy
bite.
Here are some clues that may indicate
the need for orthodontic attention:
• Early or late loss of baby teeth
• Difficulty in chewing or biting
• Breathing through the mouth
• Thumb-sucking
• Crowded, misplaced or blocked-out teeth
• Jaws that are too far forward or back
• Biting the cheek or biting into the roof of the
mouth
• Protruding teeth
• Upper and lower teeth that don’t meet, or meet in
an abnormal way
• An unbalanced facial appearance
• Grinding or clenching of the teeth
Ph. (02) 9369 3566
Bondi Junction - Maroubra - www.fine.com.au

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