Better Health 34 ENG

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+++++ Staying Healthy Technologies for Healthy Living If you think the effort it takes to live healthy is too demanding, Better Health has discovered some gadgets that may make things a bit easier for you. 2 1 Smart Scale This smart scale records and tracks body weight and fat for up to eight people, and organizes statistics by day or year to track each body’s changes. You can even connect the scale to the Internet via Wi-Fi to access your progress without having to record any numbers. Available in iOS, Android, and Windows. Activity Trackers These small wearable devices gather data on a person’s physical activities. They monitor and record heart rate, steps taken, and calories burned, to name a few. 3 4 GPS Watch Designed specifically for runners, this watch measures your heart rate with a wrist sensor that displays data in detailed charts and graphs. It also measures oxygen levels while running, as well as general functions such as distance measurement. Wellness Watch This smart watch determines the wearer’s fitness level and readiness for exercise. It displays results through easy-tounderstand infographics. * Photos and information provided by: Fitbit - photos 1, 2; Garmin - photo 3; and Wellograph - photo 4. 18
Official Account :
Page 3 and 4: Associate Professor Dr. Somsak Chao
Page 5 and 6: says Dr. Wattanaphol Phipathananunt
Page 8 and 9: +++++ Special Scoop Thai Hospital,
Page 10: +++++ The Case Netipong “James”
Page 14: +++++ Sports Medicine Preparing you
Page 17: p17 Ad Blackmores
Page 21 and 22: Dr. Verapan Kuansongtham, Surgeon s
Page 23 and 24: + Increase dietary fiber by eating
Page 26: +++++ Health Briefs Obesity and typ
Page 30: +++++ Bumrungrad News Bumrungrad In

Better Health 34 ENG

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