Getting More Out of the Eat Well guide
The aim of this booklet is highlight the new Eatwell Guide whilst including helpful comments. Doug has kept as close to the PHE advice where possible, but focusing information for ages 11 and above.
The aim of this booklet is highlight the new Eatwell Guide whilst including helpful comments. Doug has kept as close to the PHE advice where possible, but focusing information for ages 11 and above.
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How can I find out more about healthy eating?<br />
To find out more:<br />
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●<br />
get general advice from www.nhs.uk/Livewell/Goodfood/Pages/Goodfoodhome.aspx<br />
contact your local community dietitian, you can do this through your health centre or<br />
GP • contact your local NHS health promotion unit if you have one<br />
for healthy eating ideas, handy tips and recipes visit, www.nhs.uk/change4life/Pages/<br />
change-for-life.aspx<br />
If you want to know more about <strong>the</strong> Plant-Based Diet, KAISER PERMANTE<br />
have produced an excellent booklet.<br />
http://www.kphealthyme.com/Healthy-<strong>Eat</strong>ing-Active-Living-Programs/<br />
Education-libraries/Plant-Based-Diet.aspx<br />
Also <strong>the</strong> PCRM have produced a brilliant <strong>guide</strong> to <strong>the</strong> Power Plate. www.<br />
pcrm.org/images/health/pplate/EveryMealPowerPlate.pdf<br />
For more on <strong>the</strong> Harvard Healthy eating plate<br />
http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/<br />
Here is a <strong>guide</strong> for <strong>the</strong> Mediterranean diet http://www.uhs.wisc.<br />
edu/health-topics/healthy-lifestyle/documents/<br />
Mediterranean.pdf<br />
Websites with Recipes and <strong>More</strong><br />
♦ forksoverknives.com/category/recipes<br />
♦ drmcdougall.com<br />
♦ pcrm.org/health/diets/recipes<br />
♦ rebootwithjoe.com/recipes<br />
♦ fatfreevegan.com<br />
♦ 21daykickstart.org<br />
♦ engine2diet.com<br />
♦ Straightupfood.com<br />
♦ Nutritionfacts.org<br />
<strong>Eat</strong>ing plants is a natural prebiotic and is great<br />
for our gut health. Sometimes because <strong>of</strong><br />
medications or unbalanced diet our micr<strong>of</strong>lora<br />
can be out <strong>of</strong> sorts. Probiotics like fermented<br />
foods can help rebalance <strong>the</strong> gut.<br />
http://www.pcrm.org/sites/default/files/pdfs/<br />
health/food-and-gut-bacteria-infographic.pdf<br />
Oil is promoted, even in a limited form, in<br />
many diets. So why do some Doctors say<br />
<strong>the</strong>re is no such thing as a healthy oil?<br />
http://www.dresselstyn.com/site/faq/<br />
Who is Doug?<br />
I'm Doug Bristor, I think about complexity and interconnectedness.<br />
I'm most well known for discovering <strong>the</strong> Bristorbrot set, which is a ma<strong>the</strong>matical<br />
pattern <strong>of</strong> <strong>the</strong> generalized Mandelbrot set. The B-set exists in<br />
multiple dimensions, most commonly three, but I have projected it in 5D.<br />
As well as created <strong>the</strong> nutrient comparrison website 100Calories.org.uk<br />
Why should I care what Doug thinks?<br />
There are some good reasons to why a Whole Food Plant Based diet is preferable to<br />
<strong>the</strong> <strong>Eat</strong>well <strong>guide</strong>. However <strong>the</strong> <strong>Eat</strong>well <strong>guide</strong>, if followed, is pretty good. So it doesn't<br />
really matter if you listen to what I think, but some people might find it useful.<br />
How do I find out more <strong>of</strong> what Doug thinks?<br />
I write a bit on Facebook, or you can follow my monthly<br />
Newsletter, Nutrition Health News also on Facebook.<br />
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