You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
food<br />
Super Summer<br />
Ever want to cool down on a hot summer day and enjoy<br />
a delicious treat? <strong>The</strong>se three quick, easy and healthy<br />
smoothie recipes are the answer!<br />
Berry Green Tea:<br />
Ingredients:<br />
- ½ banana<br />
- 1/3 cup mixed berries<br />
- ½ cup iced green tea<br />
- 1 tsp. honey<br />
- 1/3 cup vanilla yogurt<br />
- 1 tsp. chia seeds<br />
- 1/3 cup ice<br />
Directions:<br />
Pour green tea, yogurt, honey<br />
and chia seeds into blender<br />
first. <strong>The</strong>n add banana<br />
and berries. Add ice last and<br />
blend to desired<br />
consistency.<br />
18<br />
Graphic by Maddy Rieks
Change language