Outdoor Arena - Redbridge Sports & Leisure

Redbridge Sports & Leisure
Gym
RED LEVEL FITNESS - is our inhouse
personal training company. It
specialises in goal orientated training
whether that be weight loss, muscle
growth or sports performance. We
currently have 5 trainers, with a further
4 joining the team soon. With the
assistance of 1:1 training you can & will
achieve your aims - regular monitoring
of your progress against your personal
targets will help keep you motivated &
see these results. Red Level hope to
be launching a 90 day weight loss
programme in conjunction with a
market leading firm early in the New
Year, our trainers are being individually
trained to deliver this
Badminton News
NEW SPORTS HALL
Wow, we are opening !!!!!!!!!!!!
The most exciting time for
badminton starts in December
with the completion of our new
Olympic standard badminton/
netball hall. The keys are being
handed over early in December
and the management team will
move in connecting computers,
moving offices and making sure
everything works.
During the following week we will
be showing organised groups
around the new facility, following
on plans are in place for a whole
host of special events and
promotions.
Key events for us will include a
family Generation Game
tournament, a Jazz Night party
with our very own John Withers
and the Centre Championships
which I hope will be the best ever.
So get on your dancing shoes or
find a partner and enjoy the new
exciting time ahead.
ESSEX RESTRICTED
Eddy Ka-Lok Chow won the adult
singles event, and Emma Skingsly
took the ladies hat-trick winning
the singles, doubles and mixed.
Sam Hampton won the U17
singles & Chandana Nagaraj won
Monday’s
9.30am –10.15am
An adapted version of ZUMBA with slower
moves & pace to suit the needs of the
active older participant or those just
starting their journey to a fit &
healthy lifestyle.
service that offers a guarantee if
results aren’t achieved.
the U13 singles, Prashan Clare won
the doubles.
JUNIOR NEWS
The changes in our junior
programme have made a massive
difference to the progression of our
junior players. We now have three
streams, which are proving effective.
The junior courses programme is for
beginners, players that are taking
their Duke of Edinburgh Award,
players who wish to play well but
mainly for fun. The mini squad
programme has been set up for
young players who show talent and
wish to follow a more competitive
route. Finally our Performance
programme, these players are
currently training at Ilford County
High School and will be returning to
the Centre in January. The
performance players are those that
show talent, train a minimum of twice
a week, enter tournaments and
leagues. The majority have an
England ranking.
In April the players played in their
first Performance quadrangle, they
narrowly lost to Kent 5-4 but won
overall beating Sussex and
Hertfordshire. Jack Booth retained
his British and World Transplant
titles and has been shortlisted as an
Olympic torchbearer.
Gemma Sewell, Assistant Manager (Fitness & Outdoor Sports)
020 8498 1025
Email: gemma@rslonline.co.uk
Our thanks go to all those that have supported us
during our first year.
For more information about Red Level Personal
Training, please contact Steve Duggan on 020 8498
1057 / 07970 416981 or email
steve-duggan@redlevelfitness.co.uk
Pat Ormes, Development Officer (Badminton)
020 8498 1031
Email: badminton@rslonline.co.uk
Rosemary Allen won her first Gold
medal at the Berkshire U/15 Bronze
and newcomer Akhil Pillai won the
U/11 Middlesex Open.
PROVIDING HEALTHY LIVING FOR THE LOCAL COMMUNITY www.rslonline.co.uk
YOGA & PILATES
Courses for both run
throughout the year
on Tuesday &
Thursday evenings.
See notice boards
for times.
Specialist Classes - as part of
our Inclusive Fitness Programme
we run a class for
stroke survivors on Fridays and
a Parkinson class on Tuesdays.
For details contact
Gemma Sewell on
020 8498 1025
DATES FOR YOUR DIARY
Adult Coaching has restarted on
Sundays
Centre Championships - Doubles 11th
Dec, Mixed Doubles 28th Dec, Men’s
Singles 29th Dec & Men’s Doubles &
Ladies Singles 30th Dec.
Jnr Champs - 20th/21st Dec
COACH NEWS
Many of you will not have met or
seen the full team of 8 coaches that
work at the centre. In January we
welcome back our performance
squads and their coaches who will
be returning to Redbridge after
working on our outreach programme
for the last two years. Jenni
Sheehan has also been busy
working towards her Level 3
Badminton England Coaching
Award. Many congratulations to
Jenni she is only the 6 th person in
England to have passed the
revamped coaching award. The
majority of our coaches are available
for individual coaching which will be
easier with so many courts.
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