7 Ways in 7 Days to Naturally Reverse Wrinkles

7
Ways in
Days to
Naturally Reverse Wrinkles
The
Secret To
Look Years
Younger

Contents Contents
Topic Chapter Pages
7 Ways in 7 Days to Naturally Reverse Wrinkles
1 Introduction Pages 3-7.
2 7 Ways Chapter in One: 7 Days Way One, to Naturally Day One Reverse
8-12.
Maintain Moisture
Wrinkles
3 Chapter Two: Way Two, Day Two 13-16.
Protect Skin Properly
4 Chapter Three: Way Three, Day Three 17
Control Your Expression
Maintain Moisture
5 Chapter Four: Way Four, Day Four 18-22
Facial Exercises
6 Protect Chapter Skin Five: Properly Way Five, Day Five 23-25
Sleep Your Way to Fewer Wrinkles
7 Chapter Six: Way Six Day Six 26-34
Control Add Wrinkle Your Fighting Expression Nutrients
8 Chapter Seven: Way Seven, Day Seven 35-36
Keep a Check on Stress
9 Facial Chapter Exercises Eight: Kitchen Cosmetics 37-47
Natural Remedies to Reduce Wrinkles
10 Chapter Nine: The Risks of Cosmetic Procedures 48
Sleep Your Way to Fewer Wrinkles
Why Natural is Better
11 Chapter 10: Alternative Medicine Solutions 49-51
Turn Back the Clock with These Treatments
Topic Chapter
1 Introduction 3-7.
2 Chapter One: Way One, Day One 8-12.
3 Chapter Two: Way Two, Day Two 13-16.
4 Chapter Three: Way Three, Day Three 17
5 Chapter Four: Way Four, Day Four 18-22
6 Chapter Five: Way Five, Day Five 23-25
7 Chapter Six: Way Six Day Six 26-34
Add Wrinkle Fighting Nutrients
8 Chapter Seven: Way Seven, Day Seven 35-36
Keep a Check on Stress
9 Chapter Eight: Kitchen Cosmetics 37-47
Natural Remedies to Reduce Wrinkles
10 Chapter Nine: The Risks of Cosmetic
Procedures
Why Natural is Better
11 Chapter 10: Alternative Medicine Solutions 49-51
Turn Back the Clock with These Treatments
48
I
N
d
e
x

Youthful Skin Brings Confidence
Wrinkles are an inevitable part of the
natural aging process. It is the creases,
folds or ridges in the skin. We mostly get
wrinkles when we get older: our skin
gets thinner, drier and less elastic. The
first wrinkles that appear on our face are
the result of facial expressions. Sun
damage, smoking, dehydration, some
medications, and other factors that cause
wrinkles. Our skin's ability to protect
itself from damage also decreases as we
age.
Though wrinkles give people an aspect of
wisdom, but some of us don’t welcome
them. Around billions of dollars are
spent on the treatments to get rid of sign
of aging. Fine lines around your eyes or
mouth from all the squinting or smiling
you’ve done in your life.
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Reverse Wrinkles Naturally
We all know that aging is the natural process,
but it doesn’t mean that we have to accept
wrinkles which make you look older than your
real age. There are various things that can help
your skin stay younger for longer.
Three are various commercial products and
cosmetic that promise to restore your youth, but
they can often bring side effects and
complications which are very serious.
So it is best to choose natural solutions for your
skin that can help you to look and feel younger
without worrying about putting yourself in
danger.
There are many ways you can harness natural
remedies and healthy lifestyle choices that will
help your skin to feel supple and look smooth.
Whether you’ve begun to develop wrinkles or
you are down the road with your aging process
this guide will help you to start making some
important changes to reverse the wrinkles and
prevent new ones from forming.
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SIGNS OF SKIN AGING
Most wrinkles appear in the parts of the body that are most sun exposure,
including:
Most wrinkles appear in the parts of the body that are most sun e
x
posure,e
Backs of hands
Face
• Neck
Neck
• Tops of forearms.
Tops of forearms.
There are two main types of wrinkles:
There are two main types of wrinkles: Surface lines, Deep furrows.
• Surface lines
In reality, true beauty comes from within. It depends on how we live our
lives • and Deep what furrows. we eat enormously effects our outward appearances. By
ditching couple of nasty habits and adding some healthier ones can in return
give you a clear, glowing, smoother complexion and can even reverse the
signs of aging, such as wrinkles and sagging.
But before that it is very important to understand WHY our skin ages.
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Where Did These Wrinkles Come
From?
As we age, collagen and elastin –substances which keeps
the skin firm and elastic – gradually decrease. Without this
underlying structure, skin sags, creases form and wrinkles
starts showing. How quickly your skin shows signs of
aging depends on the genetics, but the process accelerates
as the result of oxidation – a chemical process during which
the unstable molecules known as free radicals steal
electrons from the healthy cells. On skin the oxidative
stress appear as the wrinkling, thickening, discoloration
and decreased elasticity.
First way to prevent – and reverse skin aging – is to ditch
two very unhealthy habits:
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1. Quit Smoking –
Cigarette smoke fills your body with free radicals.
Smoking also impairs the blood flow to your skin,
starving cells of nutrition and oxygen. It even
damages underlying collagen and elastin and keeps
your skin away from natural renewal process.
2. Limit Sun Exposure –
Sunlight, form radiation – Ultraviolet (UV)
radiation, not only causes free radical damage but it
also cause the cells to mutate and potentially turn
cancerous. Excessive sun exposure can cause
sunburn, wrinkles in long run and skin cancer. As
the Vitamin D present in sun rays is very critical
for our health so just make sure you are enjoying it
responsibly.
Now the good news… luckily there are various ways to undo years of
damage – sometimes in just a week. And this can be done by adopting these
seven healthy habits:
Over the next seven days you’ll address specific steps.............................
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Chapter One: Way One, Day One
Maintain Moisture
When you age, one of the most critical
elements for your skincare is moisture. Some
of the people don’t hydrate their bodies or skin
enough to prevent aging. This is a first critical
step toward reversing the skin wrinkles.
Why Moisture Is So
Important ???
Dry skin wrinkles faster and wrinkles appears to be
deeper when your skin isn’t hydrated properly. This
is because the cells in your skin is actually shrivel
up in the same way a raisin is shrivelled up grape.
As you age, your skin losses elastic. When your
skin cells shrink, your skins elastic isn’t enough to
remain tight.
In the result, you have creases and lines which are
more prominent when you’re not hydrated.
When you have sufficient of hydration, the skin can
plump up easily. This let your skin to tighten over
the surface of your face and reduces the wrinkles
and fine lines.
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Keeping your skin plump and firm prevents
future wrinkles from forming as well.
Moisture and hydration aren’t the only
factors in health and youthful appearance of
your skin there are some other most
important. It is very important that at any
age you should work to have healthy,
hydrated, moisturized skin.
Internal Hydration:
It is the most important form of hydration is
what you take into your body. Water is the
most important nutrient that your body
needs. There are also some fruits that are
excellent source for water like Watermelon
is 90% water, so it ranks highest in the list,
Oranges, grapefruit, and melons like
cantaloupe and honeydew are also the
strong contenders.
Vegetables are not though full of water like fruit but6 can provide
nutrient-rich water source. Stick with cucumbers, celery, tomatoes,
green peppers, and Romaine lettuce.
Besides guzzling water, milk is also the best refuel for your skin.
Juices and sports drinks are also hydrating -- you can lower sugar
content by diluting water.
Many used to believe that Coffee and tea are dehydrating. Alcohol
is the huge dehydrator so you need to limit the intake, but if you
are going to raise a glass, then go with one-to-one ratio with
water.
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What Happens if You Don't Drink Enough Water??
External Hydration:
1.) Gentle Exfoliation:
Let you skin repair and regenerate by gently exfoliating either shower with a
brush or shower with a gentle exfoliating scrub. It will help your skin to sloth off
dead skin cells to keep skin breathable.
Be gentle!
2.) Don’t Be Scared of Oil:
Oil is the best way to moisturize your skin from outside in. Start moisturizing
your skin using plant-based oil. Oil might sound crazy to put on our skin,
especially our face, but the right type of oil can help to balance skins oil
production and hydrate your skin to diminish fine lines and wrinkles for
youthful and healthy complexion!
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3.) Wash Your Face twice a day:
Most of us assume that cleansing is a hard task when
you're completely exhausted or slightly tipsy. With so
many sophisticated, gentle cleansers that won't strip the
skin let you moisturize your skin gently. Always wash
your face after workout to prevent breakouts wash out
excessively oily skin morning and night. If you have dry or
sensitive skin stick to cleansing once daily in the evening
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Chapter Two: Way Two, Day Two
Protect Skin Properly
Sun can do much more damage that just
painful sunburn.
Dermatologists say that prolonged
exposure to sunlight can cause brown
spots; red, scaly spots; drying
and wrinkling and, worst of all, skin
cancer.
However, there are fee habits that will
help you to take care for your skin and
have a radiant complexion all year long.
Whatever your skin type, here are the ten
essential habits!
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Rule 1
Specific care for each skin type
In order to take care of your skin, make sure to choose a product
which is especially designed for your skin type. Dry skin have the
same need as oily skin.
Rule 2
Pay special attention to delicate areas
Some parts of your face like eye contour, lips, etc. have fine, fragile
skin and they need special care and treatment. These areas of your
face are very sensitive and deserve special attention.
Rule 3
Gentle cleansing
While taking care of sensitive skin begins with the make-up removal.
In order to avoid skin stress and to respect its natural balance, ensure
that you use a pH-neutral make-up remover, especially formulated to
cleanse your epidermis gently.
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Rule 4
Eyes: a risk area
The eye contour skin is 10 time finer than the skin on the rest of your
face. Select a specific routine for your make-up removal in this area.
Rule 5
Exfoliation is indispensable
Use a appropriate exfoliation treatment once or twice a week. The
exfoliation treatment must be effective yet gentle and respectful.
Select a pH-neutral exfoliation product, that is perfect for smoothing
and purifying your skin while respecting its natural balance.
Rule 6
Moisturizing is essential
The dermis is made up of 70% water and epidermis, 15%. In order to
keep your skin well moisturized, it is very important to choose daily
moisturizing skin care products which properly balance the level of
water within the skin. You must use moisturizing mask regularly,
remove the excess with spring water spray.
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Rule 7
Preferably hypoallergenic make-up
To avoid the risk of allergies linked with the use of products which are not suited to
your skin, select hypoallergenic make-up especially formulated to meet the needs of
all skin and eye types, even sensitive skin.
Rule 8
Sun protection
Whatever might be the season, select daily skincare products which include solar
filters. They reduce harmful effects of sun, that accelerates skin aging.
Rule 9
Watch out for external stress
Pollution, smoke, stress can have harmful effects on your skin. Use an appropriate
skincare products to protect your skin from daily stresses before leaving the house
and cleanse your skin thoroughly when you come home in the evening.
Rule 10
Don't neglect the lips
As soon as you feel the need, use restorative cream for your lips. Don’t hesitate to
reapply to this particularly fragile area as required.
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The truth is that most of us don't need perfect control of facial expressions.
But what is more surprising to us is to learn controlling your expressions is
excellent way to get rid of wrinkles.
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Chapter Three: Way Three, Day Three
Control Your Expression
Control Your Facial Expressions and Get Rid Of Wrinkles
To get rid of wrinkles learn how to control your facial expressions.
We all want to look attractive.
Most Of Us Don't Have Enough Facial Control
We usually think that we have good control over our facial expressions, but
most of us don't. We express the emotion with facial expressions that look
completely different.

Your Over-Expressive Friend
Everyone has a friend with an overly expressive face? She is the
one who cannot say anything without pursing her lips, frowning
or wrinkling her forehead. You are really attracted by the dance
of the muscles and skin on her face.
She is the same person who got horrible wrinkles and tried
everything to get rid of it.
She knows her expressions are to be blamed me, but she cannot
help them.
Strong Expressions Don't Equal Good Control
You might think that exaggerated expressions need good control
over the facial muscles. They just need few strong muscles and lot
of repetition.
If you are over-expressive you need to control your expressions.
To get rid of wrinkles, you need to learn how to tone them down.
How Much Control Do You Have?
Can you look up without wrinkling your forehead?
If yes, can you rise up your brows without wrinkling your
forehead?
Now try it with one eyebrow only? (I can't do that)
Can you move your scalp?
Can you wiggle your ears?
Can you tense your lower eyelid only?
How about quickly flaring your nostrils like a bunny?
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Control Facial Expressions
How You Learn To Control Facial Expressions
You can practice difference
expressions in front of a mirror. To
gain full and detailed control over
your facial muscles you must try
facial exercises. It will make you
more conscious of the muscles that
you have in your face and let you
control them separately.
Facial exercises are also the key to
get rid of wrinkles.
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Chapter Four: Way Four, Day Four
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Facial Exercises
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Through face exercises, you could have more youthful look non-surgically with
natural beauty and glowing radiance on your skin that will surely minus years
from your face. You know that toning and exercising your different muscle can
help you to carve strong and lean muscles, which provide pleasing, curvier
appearance to your entire body.
The same goes with your face too.
The lines, wrinkles, folds and bags you see aren't really wrinkles and lines but
they are the supportive muscles in your face going soft and losing firmness which
cause them look loose. Exercising and toning your face can easily strengthen
these supportive muscles, improve your skin strength and tone. The increased
blood flow to the skin can bring nutrition, and remove toxins from your skin.
Face exercises, if done correctly and regularly can firm up your jaw line, tone and
smooth your cheeks, debag puffy eyes, make lips fuller and make them look more
youthful.
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I'll show you face exercise program which will help you to tone, uplift
and redefine the muscles of your face. It will increase your facial firmness
and muscle strength as well as improve blood circulation on your face,
resulting in providing natural healthy glow.
Let's do the face exercises:
Brow Exercise
Put your index finger right above your eyebrows. Now Gently pull the fingers
downward while lifting your eyebrows.
Hold for 5-10 seconds.
Eye Exercises
Skin around your eye is the thin and fragile. Fine lines and wrinkles in this area
can give the aging impression. Regular face exercises can smooth away the lines,
giving an "eye lifting" effect.
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Eye Exercise 1
Gently tone the muscles of your eyes by pressing two fingers
on each side of your head, at temples, by opening and closing
your eyes rapidly.
Do it 5-10 times.
Eye Exercise 2
Sit up straight, eyes closed and relaxed. By keeping your eyes
closed the whole time, first look down and then up as far as
possible.
Do 10 times.
Eye Exercise 3
Now sit up straight, eyes relaxed and open. Lift your eyebrows
while closing your top eyelids till halfway closed, then open
your eyelids until the white of your eye shows over your iris.
Eye Exercise 4
Sit up straight, look straight ahead with your eyes open. Look
up and then down, while keeping your head still.
Do 10 times.
Now look left and right.
Do this 10 times.
Forehead Exercises
The area on your forehead especially between your eyebrows,
can easily get lined and full of wrinkles. A round of forehead
exercises will help them to soften the lines and wrinkles.
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Forehead Exercise 1
Frown as much as possible, now try to bring your eyebrows over
your eyes while pulling eyebrows toward one another. Lift your
eyebrows as far as possible by opening your eyes as far as possible.
Relax. Do 5-10 times.
Forehead Exercise 2
Lie on your bed facing the ceiling, head hanging over edge. Lift
your eyebrows as high as possible, with open eyes very wide.
Relax. Do it 10 times.
Lip Exercise
Doing this face exercise, just imagine that you are crushing a pencil
in the center of your lips. Now put your index finger between your
lips and slowly withdraw but tightening the lips until you can feel
'burn'.
Lips and Cheeks Exercise
Note: This is an excellent face exercise to tone your lips and cheek
muscles
Hmmm....You want to do this exercise because....
Suck the first joint of index finger as hard you can. By counting 5,
then slowly release.
Do this 10 times and increase to 30 over a period of time.
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Face Exercise To Prevent Sagging Jowls
This is one exercise you might want to do in privacy not to
frighten the kids or people! "Poof" your lips out as far as you
can, now bring them back into as wide a grin as possible,
holding for a second. Return to "poof" position again and hold
for another 1 second.
Do this 10 times, gradually increasing to 30.
Neck Exercises
Your neck is often overlooked - until you started noticing
"crepe" look inside your collars. Don't wait until then! Do
round of exercises for your neck to keep the skin smooth and
tight.
Neck Exercise 1
With finger and thumb, "pinch" portion of your neck skin and
gently pull it down as you raise your head. Use your neck and
throat muscles to pull it against the tug of your fingers. Do
this 10 times, and then increase to 20.
Neck Exercise 2
This is great exercise is for your neck (and throat area). Sit
upright, tilt your head back looking at ceiling while keeping
your lips closed and then start chewing movement.
You'll feel muscles working in your neck and throat area this
give a truly amazing results. Repeat this 20 times.
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Chapter Five: Way Five, Day Five
Sleep Your Way to Fewer Wrinkles
This may come as a surprise, but do you know that the
second cause of wrinkles is sleeping? After sunlight/UV
exposure, squishing your face into a pillow for 2,500 hours
per year can cause ironing wrinkles into the skin.
So if you want to prevent premature wrinkles on your face,
consider on your pillow at night when you go to sleep. As
given in the above photo this is how we sleep.
I’m a side sleeper…...
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So what’s the best position to sleep at night to lessen
wrinkles? Sleeping on your back can prevent any creases and
make your face from pillow, but it will enhance horizontal lines
across neck, similar to those from looking down.
While side sleeping can enhance wrinkles between breasts so
always sleep on your back.
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Chapter Six: Way Six Day Six
Add Wrinkle Fighting Nutrients
You might have heard it million times that pay
attention to what you eat. ―Good skin relies on an
adequate supply of essential nutrients‖. Some studies
indicate to delay aging and get an improvement in skin
improve your diet.
Improving your diet is quite easy you just need to add
few key foods—that can help from wrinkles, dark spots
and sagging skin..
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Tomatoes
Tomatoes are pretty salad topping but you know that they are packed
with vitamin C, that helps in building collagen and, in return, makes
your skin look firmer and plumper. They also got lycopene that protects
your skin from UV damage and improves vascular system. Eating
tomatoes regularly can add extra circulation and give you noticeable
glow.
Berries
Blueberries and raspberries contain flavonoids, polyphenols, vitamins,
probiotics, and tons of antioxidants. If you are concerned with the
effect your environment like from pollution to elements in your water
the start adding more berries to your diet to have glowing skin. They
can even promote cell regeneration for new skin.
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Green Tea
To keep your skin looking as young, your cells need to regenerate
correctly. ―Green tea has lots of antioxidant power, and a chemical
call EGCG‖. In multiple studies it was shown that green tea help in cells
grow properly and maintain healthy life cycle.
Yogurt and Kefir
To fight redness and irritation add foods with more probiotics, like
yogurt, into your diet. Kefir is the cultured milk product which is similar
to yogurt, but has up to 3times more probiotics than yogurt. Probiotic
reduce inflammation and oxidative stress as well as improves problems
like acne, psoriasis, atopic dermatitis, and rosacea.
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Fish
If your skin is chronically dry, then try adding foods that contain
healthy fats to your diet which help in moisturizing your skin from
inside out. Wild salmon is best for your skin, as it is high in omega-3
fatty acids. Add other omega-rich fish in your diet.
Nuts
Nuts are the another fantastic source of good fat. It has omegas which
is good for your skin. Some nuts, like almonds, also have vitamin E
and have anti-inflammatory properties which can help with conditions
like acne, psoriasis, and eczema. Walnuts contain most omega-3s, all
nuts, including almonds, hazelnuts, peanuts, and pistachios.
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Avocados
Like nuts and fish, avocados also have lots of good-for-you and for
your skin. avocados are also high in glutathione which is an
incredibly anti-aging, It flush out toxins from your system,
glutathione helps in treating acne and wrinkles, and even slow the
development of certain cancers.
Honey
Honey is anti-viral, and an antioxidant, though it is technically
sugar but doesn’t cause inflammation in your body and skin as
regular sugar does. It is good for your skin and can be used as a
face mask.
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Chapter Seven: Way Seven, Day Seven
Keep a Check on Stress
You can smile away stress!
It is the best wrinkle cream and stress reduction!
Wrinkles are caused by holding muscles in particular expression. Yes, ―old
wives tale‖ is true! Worry causes tightening of muscles in your face and
create lines over time. Smiling also create wrinkles....
Instead of buying a particularly good wrinkle product, I’m going to suggest
you that: STOP WORRYING! ―Worrying is like pre-paying toll for bridge
that you may never cross!‖
When you’re not frowning, world seems less angry and sad. Worrying also
cause us to age prematurely and make you look older than you age. If you
hold a happy expression then the rest of your body responds to that
expression, and you start feeling emotion. Practicing holding happy
expression to change your immediate negative thought reaction and look
young. if you smile, you’ll feel happier, and may even stay younger, age
slower, and look healthier!
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If you intentionally increase happiness, and lessen the probability
of getting tension then it will automatically reduce wrinkles! Pay
attention to tight feelings in your face and reduce them by
focusing on joy, happiness and good memories.
This can work like a relaxing meditation, let yourself smile, and
take calm breaths.
Think about it:
Choose to be happy, and you will surely improve your looks and
your health. This sounds like winning combination to me!
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Chapter Eight: Kitchen Cosmetics
Natural Remedies to Reduce Wrinkles
Look
Be
Natural
Young
Stay
Gorgeous
Make Natural Packs and Masks for
Wrinkled Skin
Enough about aging now it’s time to discuss some real effective
home remedies for preventing wrinkles and get rid of those fine
lines that make you look old than you age. Go you kitchen and
apply some home remedies to your skin and get rid of wrinkles!
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1. Avacado Mask
Avocado fruit is filled with anti-aging elements and a very rich source of vitamin E
and monounsaturated fat that can give you a stunning results in order to get rid of
wrinkles.
You will need:
Avocado – One half of it
Fresh cream- 2 tablespoons
Flaxseeds- 2 teaspoons
Honey- 1 tablespoon
Directions:
Take out paste of half of avocado.
Ground flaxseeds to get its powder.
In a bowl, add avocado paste, flaxseeds powder, fresh cream and honey.
Mix them well to get smooth paste.
Apply it on face or other body parts where there is wrinkles.
Leave it for an hour.
Wash it off with lukewarm water.
This mask excellently moisturizes your skin so use it regularly to get amazing
results.
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2. Homemade Anti Wrinkle Moisturizer
This something really very useful and pure skin creams. This Ayurvedic recipe will
give and take more of your efforts and time to give stunning results. This cream
can be used by anyone- with or without wrinkled skin.
You will need:
Aloe vera gel- 2 tablespoons
Cocoa butter or lanolin- 1 oz. (approx. 30 ml or 2 tablespoons)
Rose water- 2 oz. (approx. 60 ml or 4 tablespoons)
Lavender or rose essential oil – few drops
One of the following oils as per your skin type- 3 oz. (approx. 90 ml or 6
tablespoons)
o Almond oil for normal skin
o Sesame oil for dry skin
o Jojoba oil for oily and acne prone skin
o Rice bran oil or ghee for mature skin
Directions:
Heat the ingredients separately to make them warm. You don’t need to boil
or hot.
Mix warm ingredients with blender. Whip mixture well.
While blending the mixture, add essential oil that you have selected.
Store cream in container of your choice.
Use this homemade moisturizer whenever you wash your face. Don’t forget to use
this at night when you go to sleep. Just use less aloe vera gel and add vitamin A
and vitamin E oils to the moisturizer to convert it into anti wrinkle night cream.
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3. Papaya-Banana Mask
Papaya has a certain enzymes which remove dead skin cells and give place to new
ones. Banana, is loaded with beneficial nutrients which help in producing new skin
cells. To get rid of old sagging skin, and to generate new younger looking skin at
the same time use this remedy.
You will need:
Papaya – as per need
Banana- as per need
Directions:
Mash the papaya pieces and banana pieces.
Mix them well.
Apply it on your skin .
Leave it for 20 minutes.
Wash it off with lukewarm water.
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4. Egg White Wonder
Egg got many essential nutrients and vitamins. Egg white tightens your skin
removing sagging and wrinkling. Take some egg white and apply it on your face.
Leave it for some time till it dries up. With wet fingers, massage your face for a
couple of minutes and then wash it off with lukewarm water.
You will need:
Egg white- from one egg
Honey- 1 tsp
Milk- 1 tablespoon
Avocado/Olive/Coconut or any other oil- few drops
Directions:
Mix all the ingredients well
Apply it on face.
Leave it for 20-30 minutes.
Wash off with lukewarm water.
It hydrates your skin wonderfully!
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5. Honey Honey!
Honey is the most ancient remedy to have gorgeous skin. It is very effective when it
comes to wrinkles. Rub honey on your face freshly washed with some warm (never
hot) water and leaving it 20-30 minutes and then wash with a little warm water.
You will need:
Milk powder- 4 tablespoons
Honey- 2 tablespoons
Warm water- 2 tablespoons for paste and some more.
A small towel
Directions:
Mix milk powder, honey and warm water to make a smooth paste.
Apply this to your face. Avoid eyes and mouth.
Dip small towel in warm water, squeeze out water and place towel on your face.
Leave it for about 10 minutes.
Use towel on your face to clean off mask gently.
Pat it dry.
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6. Vitamin E Mask
Vitamin E is the skin friendly component. Our body’s cell membranes absorb
vitamin E to repair damaged skin- damages that result from reactions of fatty
acids with oxygen. Vitamin E, can also prevent wrinkles from forming.
You will need:
Vitamin E capsules- 3
Yogurt- 2 teaspoons
Honey- half a teaspoon
Lemon juice- half a teaspoon
Directions:
Take out oil from vitamin E capsules.
In bowl, mix this oil with other ingredients.
Apply this mixture on your face.
Leave it for about 10-15 minutes.
Wash it off with lukewarm water.
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7. Coconut Oil
Coconut oil is an excellent natural moisturizer. You don’t have to
make any mask out of it. Just use oil to massage your face or whole
body to make your skin hydrated and wrinkle free.
Massage your skin with coconut oil before going to bed.
Wash with warm water in the morning.
Before taking bath, massage your body with coconut oil.
You can also use this oil during bathing. Wet body absorbs
any moisturizer very well. After taking bath, take a little
coconut oil and apply it over your body. And then wash your
body with water without applying soap. Now pat it dry.
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8. Olive Oil- Pineapple Mask
Olive oil is the great nourishing element and pineapple is loaded with
vitamin C that helps the oil well to eliminate the wrinkles. Pineapple also
contains bromeliad, which is a natural digestive enzyme which remove
your dead skin cells and dirt to give new young skin cells.
You will need:
Pineapple pieces- 1 cup
Olive oil- 4 tablespoons
Directions:
Take pineapple pieces and rinse off the syrup.
Add olive oil.
Mash pieces either with fork or blend with blender.
Apply the mask on face, neck and other wrinkled parts.
Leave it for 20 minutes.
Wash it off with lukewarm water.
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9. Turmeric- Sugarcane Mask
It is one of the ageold remedies for wrinkles. Ayurveda too
emphasize on this method to eliminate wrinkles.
You will need:
Sugarcane juice- 2 tablespoons
Turmeric- 2 teaspoons
Directions:
Mix sugarcane juice and turmeic well.
Apply it on your face.
Leave it for 15 minutes.
Wash it off with lukewarm water.
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10. Lemon Juice and Honey
This is the simple remedy to reduce appearance of wrinkles
just before you head out door, put on makeup, or wash your
face. This remedy tighten your skin then rinse off, feel fresh,
and smell nice. The honey contains humectant, that preserves
moisture in skin cells, and lemon boosts collagen production.
You will need:
Lemon juice
Honey
Directions:
Mix lemon juice and honey well.
Apply it on your face.
Leave it for 15 minutes.
Wash it off with lukewarm water.
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Chapter Nine: The Risks of Cosmetic Procedures
Why Natural is Better
Natural
Vs
Cosmetic
Why Choose Natural???
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Many people want to go with perfect and healthy
lifestyle and they can manage it by consuming
fresh and healthy foods. People want to apply
natural products on their faces. Natural products
have a rich bunch of benefits.
The best way to guarantee young and beautiful
skin is to go with natural things. Presenting
yourself to brutal chemicals is the coolest and
fastest way to have young skin but may give
certain side effects. The best or easy way to have
natural glowing and wrinkle free skin use natural
products. Never expose yourself to harmful
cosmetic products. Use the mixture of oils, herbs,
grains and different beauty care ingredients to
naturally take care of your skin. When you use
oats with other natural products like Nectar and
Aloe Vera that can make an extraordinary face
veil.
Some harmful chemical can damage
the skin
We expect that item which is available has been
completely tried and scrutinized and doesn’t give
risk to our health. But there are some excellent
items that don’t ensure completely harmless.
Many user faced issue with cosmetic products.
Many women have undergone Mastectomy. This
is a process of removal of one or both breasts to
avoid the growing of breast cancer. If you got
good products then use it or else go with the
natural ones.
Natural products are always better than cosmetic
products.
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Chapter 10: Alternative Medicine Solutions
Turn Back The Clock With This Product
Be a part of Success. Kollagen
Intensiv got thousands users to
reduced the signs of aging and
started feeling young.
If you are reading this, then you
must be looking for a best available
product which works as promised
to help fight the visible signs of
aging and minimizes the fine lines,
pigmentation problems and
sagginess. Here this product assure
you that your search for best Anti
Aging Cream ends here…
Kollagen Intensiv is voted to be
the best Anti Aging Cream after
testing a variety of anti-aging
products available in the market. It
has been found to be the perfect
solution for your anti-aging
concerns (e.g. wrinkles,
pigmentation, dull skin that lucks
luster and saggy skin). Not only
this it is safe, natural and
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WORKS GREAT!
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How Does It Work?
Unlike other anti-aging formulas it only touch the surface, Kollagen Intensiv is
intended to nourish your skin cells and trigger to repair mechanisms to reveal
new, radiant and young looking skin.
Each ingredient in Kollagen Intensiv is clinically tested to make ensure that it
work great with all skin types and works on deep cellular level to minimize
visible signs of aging on your face (e.g. wrinkles/fine lines, uneven skin tone,
dull skin, dry skin and loss of elasticity). The majority of its ingredients are
utilized to stimulate natural collagen production that is compulsory for the
women over the age of 35.
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TURN BACK THE CLOCK
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Loved Across the World
There is no doubting that no one wants to look old before their
age. Almost all the men and women across the world want to
have young and glowing skin. But not every can really afford
the cost of surgeries or can undergo and recuperate from them.
That is why women across the world want something that is
less expensive and less time consuming. Kollagen Intensiv
is very cost effective and has little or no side effects. It helps
faster and better absorption of Collagen in skin….
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Page:49

User Review
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Thank You…
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