Swimming & Class Timetables
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
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WORTHING’S PREMIER LEARN TO SWIM PROGRAMME<br />
Adult <strong>Swimming</strong> Lessons<br />
and Coaching<br />
Adult swimming lessons are run during term time on Wednesday and Sunday<br />
evenings for Beginners and Improvers. It’s never too late to learn!<br />
Beginners<br />
Course for complete beginners who want to<br />
gain water confidence and learn to swim.<br />
Wednesdays: 18.15<br />
Sundays: 19.00<br />
Improvers<br />
Course for adults who can swim but want to<br />
improve their technique.<br />
Wednesdays: 18.45<br />
Sundays: 18.00 & 18.30<br />
NEW SESSION –<br />
Front Crawl Technique Clinic<br />
Sundays 19.00 (term time only)<br />
This is a 30 minute session to improve your<br />
Front Crawl. This will be small group aimed<br />
at competent swimmers who want to refine<br />
their stroke technique and breathing.<br />
Fees: Fit4 £2.60, centre members £6.10<br />
and non-members £7.40.<br />
Phone 01903 905050 to enrol<br />
Adult Coaching – Coaching sessions are<br />
available every day except Saturday. Coached<br />
training sessions aim to improve stamina and<br />
stroke technique. These sessions are suitable<br />
for strong swimmers and triathletes, but there<br />
is a lane available on Tuesdays and Thursdays<br />
for those wanting to begin training.<br />
Must be able to swim 100m front crawl<br />
continuously.<br />
Mondays & Wednesdays: 06:30<br />
Tuesdays & Thursdays: 17:30 & 18:15<br />
Fridays: 19:00<br />
Sundays: 18:00<br />
Contact swimming@southdownsleisure.co.uk<br />
for further details, or call Splashpoint Leisure<br />
Centre on 01903 905050.<br />
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