Swimming & Class Timetables

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<strong>Class</strong> descriptions (continued) Free to FIT4 Members Prices for the following classes: Centre Members £4.50, non-members £6.70 Prices for the following classes: Centre Members £3.60, non-members £4.90 (Continued from page 21) CX Worx l s Tone and Tighten l WLC A low impact class designed to strengthen and tone the whole body by using resistance exercises. A unique and fun way of helping you achieve your personal fitness goal. TRACK CIRCUIT l WLC Track running with intervals of power exercises to improve overall running tempo/speed and gain functional strength for endurance. Walking on the Downs l WC Join us for an enjoyable social walk on the Downs, every Saturday morning from Worthing College. Meet at the FIT4 Fitness Centre. Weightloss Bootcamp l DLC | FP | SPL | WLC | WC Exclusive to FIT4! A full body workout focusing on core, cardio and abs. Ideal for all those aiming to burn fat, shed pounds, tone up and get fit. Results guaranteed. DLC | SPL | WLC | WC Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Then this new 30 min work out for you! H.I.T Spin NEW l n SPL H.I.T Spin is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of this workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. 30 mins Abs and Core l l SPL | WLC A perfect class to either kick-start your fitness or bolt on to an existing programme focusing on stomach, back and core strength. 30 Min Spin l l SPL | WLC Ideal for Beginners as an introduction to Spin or for those who want to bolt on a 30 minute workout to an existing exercise programme. Zumba l FP | SPL | WLC | WC Ditch the workout and come and join the party! Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and definitely most talked about workout! Suitable for all! CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College 22
Prices for the following classes: Centre Members £3.40, non-members £4.35 Low Impact Step n'Tone l WLC A popular and engaging step class designed to keep the body strong and toned. Prices for the following classes: Centre Members £3.25, non-members £4.10 Junior FIT4 Table Tennis (min age 10yrs) SPL A chance for our younger members to come along and improve their game with an Instructor at hand giving tips and advice. Over 50s l SPL With a choice of activities such as short mat bowls and table tennis plus a low impact fitness class, this is a sociable and unique way to stay in shape! Price for the following classes: Centre Members £5.25, non-members £6.45 Adult Swim Coaching s SPL Coached training sessions aim to improve stamina and stoke technique. These sessions are suitable for strong swimmers and triathletes, but there is a lane available on Tuesdays and Thursdays for those wanting to begin training. Must be able to swim 100m front crawl continuously. Contact: swimming@southdownleisure.co.uk for further details or call 01903 905050 SYMBOL GUIDE: l All fitness levels s Medium fitness level Junior FIT4 age 13 and above n Hi Energy/Get fit fast l 30 min class ideal as a starter class/ quick fix/bolt on class £ Extra charge applies Price for the following classes: FIT4 Members £2.60, Centre Members £6.10, non-members £7.40 KETTLEBELLS / POWERBAGS £ l l SPL Combining the benefit of weight training with an intense cardio workout to help build lean muscle and increase power!! LES MILLS GRIT - CARDIO £ n l SPL A high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. LES MILLS GRIT - PLYO £ s l SPL An intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body. LES MILLS GRIT - STRENGTH £ s l SPL | WLC | WC Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. TRX / CARDIO £ l l SPL A full body workout using just the weight of your body! A calorie burning cardio blast alongside suspension training to improve muscle tone and balance and improve joint and core stability!! 23
Page 1 and 2: Worthing Leisure Centre | Field Pla
Page 3 and 4: Pages 17 Personal Training Contents
Page 5 and 6: Whats Included in FIT4 Membership W
Page 7 and 8: Centre Membership Non-FIT4 Centre M
Page 9 and 10: Free to FIT4 Members Davison Leisur
Page 11 and 12: Free to FIT4 Members Splashpoint Le
Page 13 and 14: Book your classes online at www.sou
Page 15 and 16: Book your classes online at www.sou
Page 17 and 18: Personal TRAINING ACHIEVE YOUR GOAL
Page 19 and 20: Pilates - Breathing Techniques l SP
Page 21: If you would like any further infor
Page 25 and 26: Splashpoint Price List and Timetabl
Page 27 and 28: Term Time Swimming Timetable TEACHI
Page 29 and 30: School Holiday Swimming Timetable T
Page 31 and 32: School Holidays Swimming Timetable
Page 33 and 34: Where every BODY matters Bodywaves
Page 35 and 36: JUNIOR & ADULT Adult Sessions Two s

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