Swimming & Class Timetables
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
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Prices for the following classes:<br />
Centre Members £3.40,<br />
non-members £4.35<br />
Low Impact Step n'Tone<br />
l<br />
WLC<br />
A popular and engaging step class designed to keep<br />
the body strong and toned.<br />
Prices for the following classes:<br />
Centre Members £3.25,<br />
non-members £4.10<br />
Junior FIT4 Table Tennis (min age 10yrs)<br />
SPL<br />
A chance for our younger members to come along<br />
and improve their game with an Instructor at hand<br />
giving tips and advice.<br />
Over 50s<br />
l<br />
SPL<br />
With a choice of activities such as short mat bowls<br />
and table tennis plus a low impact fitness class, this<br />
is a sociable and unique way to stay in shape!<br />
Price for the following classes:<br />
Centre Members £5.25,<br />
non-members £6.45<br />
Adult Swim Coaching<br />
s<br />
SPL<br />
Coached training sessions aim to improve stamina<br />
and stoke technique. These sessions are suitable for<br />
strong swimmers and triathletes, but there is a lane<br />
available on Tuesdays and Thursdays for those<br />
wanting to begin training. Must be able to swim<br />
100m front crawl continuously.<br />
Contact: swimming@southdownleisure.co.uk for<br />
further details or call 01903 905050<br />
SYMBOL GUIDE:<br />
l All fitness levels<br />
s Medium fitness level<br />
Junior FIT4 age 13 and above<br />
n Hi Energy/Get fit fast<br />
l 30 min class ideal as a starter class/<br />
quick fix/bolt on class<br />
£ Extra charge applies<br />
Price for the following classes:<br />
FIT4 Members £2.60,<br />
Centre Members £6.10,<br />
non-members £7.40<br />
KETTLEBELLS / POWERBAGS £ l l<br />
SPL<br />
Combining the benefit of weight training with an<br />
intense cardio workout to help build lean muscle and<br />
increase power!!<br />
LES MILLS GRIT - CARDIO £ n l<br />
SPL<br />
A high-impact cardio workout like nothing else.<br />
Designed to burn fat and rapidly improve athletic<br />
capability, this explosive, 30-minute team training<br />
session combines high impact body weight exercises<br />
and uses no equipment.<br />
LES MILLS GRIT - PLYO £ s l<br />
SPL<br />
An intense plyometric-based workout that gets<br />
results fast! Combining the principles of plyometrics<br />
and power agility training, these 30-minute team<br />
training sessions on a bench will build a powerful,<br />
agile and athletic body.<br />
LES MILLS GRIT - STRENGTH £ s l<br />
SPL | WLC | WC<br />
Strength is an intense 30-minute team training<br />
session that will blast all major muscle groups and<br />
take your training to the next level.<br />
TRX / CARDIO<br />
£ l l<br />
SPL<br />
A full body workout using just the weight of your body!<br />
A calorie burning cardio blast alongside suspension<br />
training to improve muscle tone and balance and<br />
improve joint and core stability!!<br />
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