Swimming & Class Timetables

Class descriptions
(continued)
Free
to FIT4
Members
Prices for the following classes:
Centre Members £4.50,
non-members £6.70
Prices for the following classes:
Centre Members £3.60,
non-members £4.90
(Continued from page 21)
CX Worx
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Tone and Tighten
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WLC
A low impact class designed to strengthen and
tone the whole body by using resistance exercises.
A unique and fun way of helping you achieve your
personal fitness goal.
TRACK CIRCUIT
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WLC
Track running with intervals of power exercises
to improve overall running tempo/speed and gain
functional strength for endurance.
Walking on the Downs
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WC
Join us for an enjoyable social walk on the Downs,
every Saturday morning from Worthing College.
Meet at the FIT4 Fitness Centre.
Weightloss Bootcamp
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DLC | FP | SPL | WLC | WC
Exclusive to FIT4! A full body workout focusing on
core, cardio and abs. Ideal for all those aiming to
burn fat, shed pounds, tone up and get fit. Results
guaranteed.
DLC | SPL | WLC | WC
Looking for a short, sharp workout that’ll inspire you
to the next level of fitness, while strengthening and
toning your body? Then this new 30 min work out
for you!
H.I.T Spin NEW
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SPL
H.I.T Spin is built on the science of high-intensity
interval training (HIIT). It’s a quick and hard style
of training that returns rapid results with minimal
joint impact. The short duration of this workout will
motivate you to push your physical and mental limits.
It features bursts of intensity where you work as hard
as possible, followed by periods of rest that prepare
you for the next effort. The payoff is you burn calories
for hours after a good HIIT workout.
30 mins Abs and Core l l
SPL | WLC
A perfect class to either kick-start your fitness or bolt
on to an existing programme focusing on stomach,
back and core strength.
30 Min Spin l l
SPL | WLC
Ideal for Beginners as an introduction to Spin or for
those who want to bolt on a 30 minute workout to an
existing exercise programme.
Zumba
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FP | SPL | WLC | WC
Ditch the workout and come and join the party!
Inspired by cumbia, salsa, samba and merengue
music, dance your way to fitness with this highly
popular, fun and definitely most talked about
workout! Suitable for all!
CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place
SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College
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