Swimming & Class Timetables
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
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<strong>Class</strong> descriptions<br />
(continued)<br />
Free<br />
to FIT4<br />
Members<br />
Prices for the following classes:<br />
Centre Members £4.50,<br />
non-members £6.70<br />
Prices for the following classes:<br />
Centre Members £3.60,<br />
non-members £4.90<br />
(Continued from page 21)<br />
CX Worx<br />
l s<br />
Tone and Tighten<br />
l<br />
WLC<br />
A low impact class designed to strengthen and<br />
tone the whole body by using resistance exercises.<br />
A unique and fun way of helping you achieve your<br />
personal fitness goal.<br />
TRACK CIRCUIT<br />
l<br />
WLC<br />
Track running with intervals of power exercises<br />
to improve overall running tempo/speed and gain<br />
functional strength for endurance.<br />
Walking on the Downs<br />
l<br />
WC<br />
Join us for an enjoyable social walk on the Downs,<br />
every Saturday morning from Worthing College.<br />
Meet at the FIT4 Fitness Centre.<br />
Weightloss Bootcamp<br />
l<br />
DLC | FP | SPL | WLC | WC<br />
Exclusive to FIT4! A full body workout focusing on<br />
core, cardio and abs. Ideal for all those aiming to<br />
burn fat, shed pounds, tone up and get fit. Results<br />
guaranteed.<br />
DLC | SPL | WLC | WC<br />
Looking for a short, sharp workout that’ll inspire you<br />
to the next level of fitness, while strengthening and<br />
toning your body? Then this new 30 min work out<br />
for you!<br />
H.I.T Spin NEW<br />
l n<br />
SPL<br />
H.I.T Spin is built on the science of high-intensity<br />
interval training (HIIT). It’s a quick and hard style<br />
of training that returns rapid results with minimal<br />
joint impact. The short duration of this workout will<br />
motivate you to push your physical and mental limits.<br />
It features bursts of intensity where you work as hard<br />
as possible, followed by periods of rest that prepare<br />
you for the next effort. The payoff is you burn calories<br />
for hours after a good HIIT workout.<br />
30 mins Abs and Core l l<br />
SPL | WLC<br />
A perfect class to either kick-start your fitness or bolt<br />
on to an existing programme focusing on stomach,<br />
back and core strength.<br />
30 Min Spin l l<br />
SPL | WLC<br />
Ideal for Beginners as an introduction to Spin or for<br />
those who want to bolt on a 30 minute workout to an<br />
existing exercise programme.<br />
Zumba<br />
l<br />
FP | SPL | WLC | WC<br />
Ditch the workout and come and join the party!<br />
Inspired by cumbia, salsa, samba and merengue<br />
music, dance your way to fitness with this highly<br />
popular, fun and definitely most talked about<br />
workout! Suitable for all!<br />
CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place<br />
SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College<br />
22