Swimming & Class Timetables
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
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If you would like any<br />
further information or advice<br />
on classes please email<br />
julia.gleeson@southdownleisure.co.uk<br />
Early Bird Fitness<br />
l<br />
WLC<br />
For those early birds who want to do their fitness first<br />
thing! In the darker, winter months you will be in the<br />
Range and for the warmer lighter months outside on<br />
the 3G football pitches.<br />
Fitsteps<br />
l<br />
DLC | FP | SPL | WC<br />
The very best of Ballroom and Latin, mix it with<br />
the latest, proven ways to get fit FAST and deliver<br />
the most exciting, fun, fabulous fitness experience<br />
you’ve ever had.<br />
H.I.T<br />
n<br />
SPL | WLC | WC<br />
High Intensity Interval Training! Push your heartrate to<br />
its peak and maximise your training! H.I.T is repeated<br />
rounds of exercise of short to moderate duration at<br />
intensity above your anaerobic threshold followed by<br />
periods of recovery. A great way to challenge your<br />
fitness levels.<br />
INSANITY<br />
n<br />
SPL | WLC | WC<br />
Insanity uses MAX interval training, which replaces<br />
traditional moderate-intensity exercise with maximumintensity<br />
exercise, and trades short Intervals of<br />
intensity with short periods of rest.<br />
Ladies Football<br />
l<br />
WLC<br />
Whether you are a complete beginner or someone<br />
that has played for years come and enjoy the sociable,<br />
fun club focused around the game of football. Meet<br />
new friends and experience a different type of energy<br />
burner! Sessions will be designed around fitness,<br />
theory and skill work. Each session will end in a game<br />
to put all you've learnt into practice!<br />
Legs, Bums & Tums<br />
l<br />
WLC | WC<br />
A simple but effective class focusing on conditioning,<br />
sculpting and toning those stubborn areas! Ideal both<br />
for kick-starting and maintaining your fitness and shape.<br />
Mountain bike club:<br />
l<br />
Cycling over the Downs<br />
WC<br />
Do you own a bike? We bet you probably do. Why<br />
not drag it out, check it over and book yourself in<br />
for a recreational off road ride with instruction from<br />
our British Cycling qualified Mountain bike leaders.<br />
Rides cater for various levels of experience with the<br />
emphasis on enjoyment, you'll receive some basic<br />
coaching, meet likeminded people and get fitter all<br />
whilst enjoying the south downs.<br />
Duration: 1Hr – 1.5Hr<br />
Intensity: Beginner – Intermediate<br />
Popmo<br />
l<br />
WLC<br />
An all over body workout developing strength,<br />
stamina, suppleness, balance and agility. Work at<br />
your own level. Ideal for all fitness levels.<br />
Powerhoop<br />
l<br />
DLC | SPL<br />
Hula your way to fitness and a big smile on your<br />
face! Using a weighted hoop. An ideal workout for<br />
a slim waist, effective calorie burn and core muscle<br />
strength. A 30 minute class is also available.<br />
Rave Aerobics<br />
l<br />
SPL | WLC<br />
Start Friday evening off with a party. Step back to the<br />
90's with glow sticks and whistles and work out to<br />
your favourite club tunes. Turn the lights down and<br />
the music up!<br />
Showtime Dance NEW<br />
l<br />
SPL<br />
Come along and enjoy an energetic class including<br />
a warm up, and then learn dance routines from your<br />
favourite West End shows and movies. Could be<br />
anything from Hairspray, Chicago to Footloose. You<br />
too can be that West End Star!<br />
(Continued on page 22)<br />
SYMBOL GUIDE: l All fitness levels s Medium fitness level<br />
Junior FIT4 age 13 and above n Hi Energy/Get fit fast<br />
21