Swimming & Class Timetables

If you would like any
further information or advice
on classes please email
julia.gleeson@southdownleisure.co.uk
Early Bird Fitness
l
WLC
For those early birds who want to do their fitness first
thing! In the darker, winter months you will be in the
Range and for the warmer lighter months outside on
the 3G football pitches.
Fitsteps
l
DLC | FP | SPL | WC
The very best of Ballroom and Latin, mix it with
the latest, proven ways to get fit FAST and deliver
the most exciting, fun, fabulous fitness experience
you’ve ever had.
H.I.T
n
SPL | WLC | WC
High Intensity Interval Training! Push your heartrate to
its peak and maximise your training! H.I.T is repeated
rounds of exercise of short to moderate duration at
intensity above your anaerobic threshold followed by
periods of recovery. A great way to challenge your
fitness levels.
INSANITY
n
SPL | WLC | WC
Insanity uses MAX interval training, which replaces
traditional moderate-intensity exercise with maximumintensity
exercise, and trades short Intervals of
intensity with short periods of rest.
Ladies Football
l
WLC
Whether you are a complete beginner or someone
that has played for years come and enjoy the sociable,
fun club focused around the game of football. Meet
new friends and experience a different type of energy
burner! Sessions will be designed around fitness,
theory and skill work. Each session will end in a game
to put all you've learnt into practice!
Legs, Bums & Tums
l
WLC | WC
A simple but effective class focusing on conditioning,
sculpting and toning those stubborn areas! Ideal both
for kick-starting and maintaining your fitness and shape.
Mountain bike club:
l
Cycling over the Downs
WC
Do you own a bike? We bet you probably do. Why
not drag it out, check it over and book yourself in
for a recreational off road ride with instruction from
our British Cycling qualified Mountain bike leaders.
Rides cater for various levels of experience with the
emphasis on enjoyment, you'll receive some basic
coaching, meet likeminded people and get fitter all
whilst enjoying the south downs.
Duration: 1Hr – 1.5Hr
Intensity: Beginner – Intermediate
Popmo
l
WLC
An all over body workout developing strength,
stamina, suppleness, balance and agility. Work at
your own level. Ideal for all fitness levels.
Powerhoop
l
DLC | SPL
Hula your way to fitness and a big smile on your
face! Using a weighted hoop. An ideal workout for
a slim waist, effective calorie burn and core muscle
strength. A 30 minute class is also available.
Rave Aerobics
l
SPL | WLC
Start Friday evening off with a party. Step back to the
90's with glow sticks and whistles and work out to
your favourite club tunes. Turn the lights down and
the music up!
Showtime Dance NEW
l
SPL
Come along and enjoy an energetic class including
a warm up, and then learn dance routines from your
favourite West End shows and movies. Could be
anything from Hairspray, Chicago to Footloose. You
too can be that West End Star!
(Continued on page 22)
SYMBOL GUIDE: l All fitness levels s Medium fitness level
Junior FIT4 age 13 and above n Hi Energy/Get fit fast
21