Swimming & Class Timetables

Class descriptions
(continued)
Free
to FIT4
Members
Prices for the following classes:
Centre Members £4.50,
non-members £6.70
Aquaerobics
l
SPL
A safe and effective full body work out in the water.
Using the resistance water naturally creates this is a
fun and revitalising way to get fit and stay fit.
Aqua Bootcamp
l
SPL
Interval training within the water. A mix of cardio,
resistance and toning exercises working at different
stations allowing a full body work out.
Aquafit Deep Water
l
SPL
Exclusive to our programme and with the use of a
flotation belt, try this popular water based workout for
something different and challenging. This non impact
class is ideal for anyone recovering from injury.
Aqua-Water Works Fitness
l
SPL
A brand new concept in Aqua Aerobics! A prechoreographed
45 mins class that is suitable for all.
Great music, great results, great fun!
Baby FIT4
l
WLC
If you want to get back in shape and enjoy a fun activity
with your baby this is the class for you! Connect with
your baby and enjoy a post-natal 30-minute exercise
session especially designed for the two of you,
followed by a 15-minute play session with toys and
songs. (Babies welcome from 6 weeks to 3 yrs).
BeachFIT Bootcamp NEW
l
SPL
Beachfit boot camp is a combination of strength,
cardio, muscle endurance, flexibility, core, and
functional Training. You get everything you need, with
an added extra of being in the fresh air.
Boxercise
s
SPL | WLC
A fun, stress busting class focusing on working all the
major muscle groups enhancing range of movement,
hand & eye co-ordination, balance, timing and
technique.
Non-Contact Boxing NEW
l
SPL
A high intensity boxing class, working on a combination
of technique, styles and circuits.
Box 2 the Beat NEW
s
SPL
A high energy class incorporating simple Boxing
techniques and combinations. Punching pads and
moving to the beat of the music.
Cardio Legs, Bums & Tums
l
WLC
Follows the same format as Legs Bums and Tums
but includes an aerobic block of exercise designed to
raise your heartbeat and burn the calories.
Circuits Extreme
n
DLC
If you are looking to ramp up your fitness level or
train for a new challenge then try this adaptive
training class using a variety of functional training
equipment... You won't have experienced anything
like this before!
Circuit Training
n
SPL
Bulge your biceps and flex your pecs! A combination
of high intensity and resistance training designed to
be easy to follow targeting fat loss, muscle building
and cardio fitness!
CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place
SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College
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