Swimming & Class Timetables

Pilates - Breathing Techniques l
SPL
Our resident Sports Therapist is offering this
injury prevention class with a strong emphasis on
diaphragmatic breathing and efficient functioning of
the body to prevent and help treat injury and pain/
disfunction. This will be very different to your normal
classes so expect the unexpected.
Piloxing
s
SPL | WLC
A new unique class that mixes Pilates and boxing
into a fat torching and muscle sculpting workout
guaranteed to whip you into shape.
Qigong
l
FP
Is an exercise and healing technique developed in
China more than 4000 years ago. These exercises
use breathing techniques, gentle movement, and
meditation to cleanse, strengthen, and circulate the
life energy (qi).
Run Couch to 5k
l
SPL
If you are interested in running but been scared to
give it a go then the Couch to 5k program is for you.
It's aim is to get just about anyone from the couch to
running 5 kilometers (3.1 miles) or 30 minutes in just
9 weeks. Sessions are at a pace that suits all fitness
levels and doesn't leave you feeling exhausted.
Running Club 10k
s
SPL | WC
This 45-60 minute session will be based on a 9-10
minute mile pace and will include track, road, seafront
and occasional running on the downs. It is ideal for
those with a goal of running a 10k.
Running Club 20k
n
WC
This session will be based on a 8-9 minute mile pace
and will gradually build in mileage. It is geared to
those aiming to run a half marathon.
Sh’bam
l
DLC | FP | SPL | WLC
Featuring simple but seriously hot dance moves,
SH'BAM is the perfect way to shape up and let
out your inner star – even if you're dance challenged.
A 45 minute class can burn up to 506 calories!
Spin – (RPM/Schwinn/Freestyle) s
SPL | WLC
An indoor cycling experience based on outdoor riding.
Whether being taken on a journey or simply working to
inspirational and motivating music, you are in control
of your resistance ensuring a ride of your life!
Spin Circuit
s
SPL
A great way to combine indoor cycling with a
combination of weights and abdominal exercises for
a total body workout.
Tabata Bootcamp
s
SPL | WLC
Exclusive to Fit 4! A mix of tabata high intensity
training, cardio and resistance using weights. An all
over body work out to get fit fast!
Yoga/Back Care Yoga
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FP | SPL | WLC
Uniting the mind, body and soul whilst teaching
strength, posture, breathing and relaxation.
Yoga Dynamic
l
SPL | FP
A strong alignment focused class where postures
are linked in sequence. Focus is given towards a
functional and mindful awareness of the body, as well
as strength, flexibility and the importance of the breath.
Yoga Restorative
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FP
Focuses on relaxing the body in restful poses. Rest
provides the body an opportunity to renew and heal.
A deeply relaxing and revitalising practice, leaving
you refreshed and restored.
SYMBOL GUIDE: l All fitness levels s Medium fitness level
Junior FIT4 age 13 and above n Hi Energy/Get fit fast
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