Swimming & Class Timetables

Class descriptions
Free
to FIT4
Members
Prices for the following classes:
Centre Members £5.20,
non-members £6.70
BODYATTACK ®
n
DLC | SPL | WLC
A simple but high intensity workout which delivers
great cardiovascular and conditioning results. The
fastest way to get fit!
BODYBALANCE ®
l
DLC | FP | SPL | WLC | WC
A mix of Tai Chi, Pilates and Yoga that helps you gain
strength, balance and flexibility leaving you feeling
refreshed and re-energised.
BODYCOMBAT ®
n
DLC | SPL | WLC | WC
A fiercely energetic class incorporating martial arts
disciplines such as karate and boxing. With driving
music this makes for an exhilarating and exciting class.
BODYPUMP ®
s
DLC | SPL | WLC | WC
Using weights and a barbell. The quickest way
to tone and condition your body, lose weight and
ultimately change your body shape.
BODYSTEP ®
s
FP | SPL | WLC | WC
BODYSTEP is the energizing step workout that
makes you feel liberated and alive. Using simple
movements on, over and around the step you
get huge motivation from sing-a-long music and
motivational instructors. Cardio blocks push fat
burning systems into high gear followed by muscle
conditioning tracks that shape and tone your body.
Clinical Pilates
l
FP
A class focusing on finding, understanding and working
the deep supportive muscles of the core, specifically
the pelvic floor and deep abdominals as well as
gentle but effective upper and lower body stretching
and strengthening. Suitable for people with back pain,
recovering from surgery or injuries and pre/post- natal.
Fitness Pilates
s
FP
A dynamic and more intense form of Pilates. Ideal
for those who enjoy a more energetic style and who
want to work deeper into their core!
Freestyle Fitness Yoga NEW
l
FP | SPL | WC
It is a fitness class that incorporates strength, stretch
& Yoga postures. The classes are easy to follow &
are athletically challenging. The instructor makes
sure that no matter what level you are you'll be able
to follow along.
Meditation
l
FP
In these sessions we will practice mindfulness and
meditation, and learn how they can be used as tools
to reduce stress and bring peace to our lives. Take
this opportunity to take time out of your day for a
moment of calm and learn to just 'be'.
Pilates/Back Care Pilates
l
DLC | FP | SPL | WLC | WC
A class designed to strengthen and restore postural
flexibility and mobility. Slow and controlled exercises
for a strong toned body.
Clinical Fitness
l
SPL | WLC
A low intensity class focussing on improving health
and wellbeing for anyone who is physically inactive,
overweight or has a health condition. A fun group
session taken by an exercise referral instructor.
CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place
SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College
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