Swimming & Class Timetables
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
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<strong>Class</strong> descriptions<br />
Free<br />
to FIT4<br />
Members<br />
Prices for the following classes:<br />
Centre Members £5.20,<br />
non-members £6.70<br />
BODYATTACK ®<br />
n<br />
DLC | SPL | WLC<br />
A simple but high intensity workout which delivers<br />
great cardiovascular and conditioning results. The<br />
fastest way to get fit!<br />
BODYBALANCE ®<br />
l<br />
DLC | FP | SPL | WLC | WC<br />
A mix of Tai Chi, Pilates and Yoga that helps you gain<br />
strength, balance and flexibility leaving you feeling<br />
refreshed and re-energised.<br />
BODYCOMBAT ®<br />
n<br />
DLC | SPL | WLC | WC<br />
A fiercely energetic class incorporating martial arts<br />
disciplines such as karate and boxing. With driving<br />
music this makes for an exhilarating and exciting class.<br />
BODYPUMP ®<br />
s<br />
DLC | SPL | WLC | WC<br />
Using weights and a barbell. The quickest way<br />
to tone and condition your body, lose weight and<br />
ultimately change your body shape.<br />
BODYSTEP ®<br />
s<br />
FP | SPL | WLC | WC<br />
BODYSTEP is the energizing step workout that<br />
makes you feel liberated and alive. Using simple<br />
movements on, over and around the step you<br />
get huge motivation from sing-a-long music and<br />
motivational instructors. Cardio blocks push fat<br />
burning systems into high gear followed by muscle<br />
conditioning tracks that shape and tone your body.<br />
Clinical Pilates<br />
l<br />
FP<br />
A class focusing on finding, understanding and working<br />
the deep supportive muscles of the core, specifically<br />
the pelvic floor and deep abdominals as well as<br />
gentle but effective upper and lower body stretching<br />
and strengthening. Suitable for people with back pain,<br />
recovering from surgery or injuries and pre/post- natal.<br />
Fitness Pilates<br />
s<br />
FP<br />
A dynamic and more intense form of Pilates. Ideal<br />
for those who enjoy a more energetic style and who<br />
want to work deeper into their core!<br />
Freestyle Fitness Yoga NEW<br />
l<br />
FP | SPL | WC<br />
It is a fitness class that incorporates strength, stretch<br />
& Yoga postures. The classes are easy to follow &<br />
are athletically challenging. The instructor makes<br />
sure that no matter what level you are you'll be able<br />
to follow along.<br />
Meditation<br />
l<br />
FP<br />
In these sessions we will practice mindfulness and<br />
meditation, and learn how they can be used as tools<br />
to reduce stress and bring peace to our lives. Take<br />
this opportunity to take time out of your day for a<br />
moment of calm and learn to just 'be'.<br />
Pilates/Back Care Pilates<br />
l<br />
DLC | FP | SPL | WLC | WC<br />
A class designed to strengthen and restore postural<br />
flexibility and mobility. Slow and controlled exercises<br />
for a strong toned body.<br />
Clinical Fitness<br />
l<br />
SPL | WLC<br />
A low intensity class focussing on improving health<br />
and wellbeing for anyone who is physically inactive,<br />
overweight or has a health condition. A fun group<br />
session taken by an exercise referral instructor.<br />
CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place<br />
SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College<br />
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