Swimming & Class Timetables

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Worthing College Class Timetables Book your classes online at www.southdownsleisure.co.uk or call 01903 905050 Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday 17.30-18.30 Bodypump - Rosie s S 18.35-19.25 INSANITY - Rosie n S 19.30-20.00 CX Worx - Rosie s l S 20.05-21.00 Freestyle Fitness Yoga l S - Bennie/Martina Free to FIT4 Members Tuesday 17.30-18.25 Bodybalance - Norma l S 18.30-19.30 Running Club 10k s RE - Shelley H 18.30-19.15 Fitsteps - Megan l S 19.20-20.05 Bodystep - Wendy s S 20.10-21.00 Pilates - Ruby l S Wednesday 17.30-18.15 LBT - Katie l S 18.20-19.05 (NT) Bodypump - Rosie s S 19.10-20.00 (NT) Bodybalance l S - Lindsey 20.05-20.35 (NT) GRIT Strength n £ S - Bella Thursday 17.30-18.15 Pilates - Norma s S 18.20-19.20 Bodycombat - Dave H n S 19.30-20.00 CX Worx - Sally D s l S 20.00-21.00 Bodybalance -Sally D l S Friday 17.30-18.15 Bodypump - Mark s S 18.25-19.10 (NT) Fitsteps - Megan l S Saturday 08.15-09.00 H.I.T - Jo M n S 08.30-09.30 Mountain bike club: l RE Cycling over the downs - Barry 08.30-09.30 Running Club 10k s RE - Shelley H 08.30-10.00 Walking on the Downs l RE - Nick 09.05-09.50 Bodypump - Jo M s S 09.55-10.25 CX Worx - Jo M s l S Sunday 08.30-09.15 Bodypump - Mark/Norma s S 08.30-10.00 Running Club 20k n RE - Julia 09.20-10.05 Weightloss Bootcamp l S - Katie B 10.10-10.40 CX Worx - Katie B NEW l S 10.45-11.30 (NT) Zumba - Helen H l S LOCATION: S Studio RE Reception 16 Changes to terms and conditions apply when booking classes. For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.
Personal TRAINING ACHIEVE YOUR GOALS! Whether your aim is to look good, feel great or train for an event, our personal trainers will enable you to reach your goal, stay motivated and see results fast. Call today for your FREE 30 minute consultation Flexible packages to suit you, from £30 per session* Please visit our website to see profiles of our personal trainers or contact one of our fitness suites. *When you book 20 sessions as a FIT4 member. For non-members prices please speak to a fitness advisor. South Downs www.southdownsleisure.co.uk 17
Page 1 and 2: Worthing Leisure Centre | Field Pla
Page 3 and 4: Pages 17 Personal Training Contents
Page 5 and 6: Whats Included in FIT4 Membership W
Page 7 and 8: Centre Membership Non-FIT4 Centre M
Page 9 and 10: Free to FIT4 Members Davison Leisur
Page 11 and 12: Free to FIT4 Members Splashpoint Le
Page 13 and 14: Book your classes online at www.sou
Page 15: Book your classes online at www.sou
Page 19 and 20: Pilates - Breathing Techniques l SP
Page 21 and 22: If you would like any further infor
Page 23 and 24: Prices for the following classes: C
Page 25 and 26: Splashpoint Price List and Timetabl
Page 27 and 28: Term Time Swimming Timetable TEACHI
Page 29 and 30: School Holiday Swimming Timetable T
Page 31 and 32: School Holidays Swimming Timetable
Page 33 and 34: Where every BODY matters Bodywaves
Page 35 and 36: JUNIOR & ADULT Adult Sessions Two s

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