Swimming & Class Timetables

Worthing College
Class Timetables
Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in advance for FIT4 and
Centre Members, and 3 days in advance for non-members.
Monday
17.30-18.30 Bodypump - Rosie s S
18.35-19.25 INSANITY - Rosie n S
19.30-20.00 CX Worx - Rosie s l S
20.05-21.00 Freestyle Fitness Yoga l S
- Bennie/Martina
Free
to FIT4
Members
Tuesday
17.30-18.25 Bodybalance - Norma l S
18.30-19.30 Running Club 10k s RE
- Shelley H
18.30-19.15 Fitsteps - Megan l S
19.20-20.05 Bodystep - Wendy s S
20.10-21.00 Pilates - Ruby l S
Wednesday
17.30-18.15 LBT - Katie l S
18.20-19.05 (NT) Bodypump - Rosie s S
19.10-20.00 (NT) Bodybalance l S
- Lindsey
20.05-20.35 (NT) GRIT Strength n £ S
- Bella
Thursday
17.30-18.15 Pilates - Norma s S
18.20-19.20 Bodycombat - Dave H n S
19.30-20.00 CX Worx - Sally D s l S
20.00-21.00 Bodybalance -Sally D l S
Friday
17.30-18.15 Bodypump - Mark s S
18.25-19.10 (NT) Fitsteps - Megan l S
Saturday
08.15-09.00 H.I.T - Jo M n S
08.30-09.30 Mountain bike club: l RE
Cycling over the downs
- Barry
08.30-09.30 Running Club 10k s RE
- Shelley H
08.30-10.00 Walking on the Downs l RE
- Nick
09.05-09.50 Bodypump - Jo M s S
09.55-10.25 CX Worx - Jo M s l S
Sunday
08.30-09.15 Bodypump - Mark/Norma s S
08.30-10.00 Running Club 20k n RE
- Julia
09.20-10.05 Weightloss Bootcamp l S
- Katie B
10.10-10.40 CX Worx - Katie B NEW l S
10.45-11.30 (NT) Zumba - Helen H l S
LOCATION: S Studio RE Reception
16
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.