Swimming & Class Timetables
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
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Book your classes online at<br />
www.southdownsleisure.co.uk or call 01903 905050<br />
<strong>Class</strong>es can be booked via our website and reception 7 days in<br />
advance for FIT4 and Centre Members, and 3 days in advance for<br />
non-members.<br />
Free<br />
to FIT4<br />
Members<br />
Thursday<br />
06.00-06.45 Early Bird Fitness l RA/3G<br />
- Dwayne<br />
06.45-07.30 Bodycombat - Wendy C n S1<br />
06.45-07.30 Spin Freestyle - Sue s S2<br />
09.20-10.10 Spin - RPM - Karen T s S2<br />
09.20-10.10 Bodyattack - Katie n S1<br />
09.20-10.10 Tone & Tighten - Denise l RA<br />
10.00-10.45 Baby FIT4 - Tina l MH<br />
10.25-11.10 Weightloss Bootcamp l RA<br />
- Karen T<br />
10.25-11.15 Bodybalance - Lisa S l S1<br />
11.30-12.15 Sh’bam - Sally D l RA<br />
11.30-12.20 Bodypump - Denise s S1<br />
17.25-18.10 Bodybalance - Sally B l S1<br />
17.30-18.30 Yoga - Miki l SH<br />
18.00-18.45 H.I.T - Jo M n RA<br />
18.50-19.20 CX Worx - Jo M s l RA<br />
18.15-19.15 Bodypump - Sally B s S1<br />
18.15-19.00 Spin - RPM - Sally R s S2<br />
19.00-21.00 Adult Trampolining l MH<br />
Becky / Debbie<br />
19.15-20.15 Bodyattack - Rich n S1<br />
19.20-20.10 Bodystep - Jo M s RA<br />
19.30-20.20 Spin Freestyle - Simon s S2<br />
20.20-20.50 GRIT Strength - Rich n £ S1<br />
Friday<br />
06.30-07.00 CX Worx - Dave H s l RA<br />
06.45-07.30 Bodypump - Nicole s S1<br />
07:00-07:45 Weightloss Bootcamp l MH<br />
- Dave H<br />
09.20-10.10 Spin - RPM - Karen T s S2<br />
09.20-10.10 Track Circuit l RE<br />
- Jo M NEW<br />
09.20-10.10 Cardio Legs, Bums and s RA<br />
Tums - Denise<br />
10.25-11.10 Bodypump - Denise s S1<br />
10.25-10.55 CX Worx - Karen s l SQ<br />
11.30-12.15 Pilates - Ulala l RA<br />
17.00-17.30 CX Worx - Lisa S s l S1<br />
17.30-18.15 Spin - Schwinn - Sue T s S2<br />
17.35-18.20 Bodyattack - Lisa S n S1<br />
18.25-19.15 Bodypump - Sally B s S1<br />
18.35-19.20 (NT) Sh’bam l RA<br />
- Wendy/Rich<br />
19.25-20.10 (NT) Rave Aerobics l RA<br />
- Wendy/Rich<br />
Saturday<br />
07.40-08.25 Bodystep - Sally H s RA<br />
08.30-09.15 Sh’bam - Sally D l RA<br />
08.30-09.15 Bodypump - Jo C s S1<br />
09.00-09.50 Spin - RPM - Sally R s S2<br />
09.30-10.15 Bodycombat - Sally D n RA<br />
09.30-10.30 Cardio Legs, Bums and l S1<br />
Tums - Janie<br />
10.00-10.30 30 min Spin - Sally R s l S1<br />
10.35-11.20 Bodyattack - Colin n S1<br />
10:35-11:20 INSANITY - Rosie n RA<br />
11.25-11.55 CX Worx - Rosie s l S1<br />
Sunday<br />
09.00-09.50 Piloxing - Sally D s S1<br />
09.00-09.50 Spin - Freestyle - Jordan s S2<br />
10.00-10.45 Bodypump - Karen T s S1<br />
10.50-11.35 Bodycombat - Sally D/Rich n S1<br />
11.40-12.10 CX Worx - Sally D/Rich s l S1<br />
17.00-17.45 Sh’bam - Helen H l RA<br />
LOCATION: CO Committee Room 3G Football Pitches MH Main Hall RA The Range<br />
RE Reception S1 Studio 1 S2 Spin Studio SH Shaftsbury Room SQ Squash Ct.<br />
Changes to terms and conditions apply when booking classes.<br />
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.<br />
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