Swimming & Class Timetables

Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in
advance for FIT4 and Centre Members, and 3 days in advance for
non-members.
Free
to FIT4
Members
Thursday
06.00-06.45 Early Bird Fitness l RA/3G
- Dwayne
06.45-07.30 Bodycombat - Wendy C n S1
06.45-07.30 Spin Freestyle - Sue s S2
09.20-10.10 Spin - RPM - Karen T s S2
09.20-10.10 Bodyattack - Katie n S1
09.20-10.10 Tone & Tighten - Denise l RA
10.00-10.45 Baby FIT4 - Tina l MH
10.25-11.10 Weightloss Bootcamp l RA
- Karen T
10.25-11.15 Bodybalance - Lisa S l S1
11.30-12.15 Sh’bam - Sally D l RA
11.30-12.20 Bodypump - Denise s S1
17.25-18.10 Bodybalance - Sally B l S1
17.30-18.30 Yoga - Miki l SH
18.00-18.45 H.I.T - Jo M n RA
18.50-19.20 CX Worx - Jo M s l RA
18.15-19.15 Bodypump - Sally B s S1
18.15-19.00 Spin - RPM - Sally R s S2
19.00-21.00 Adult Trampolining l MH
Becky / Debbie
19.15-20.15 Bodyattack - Rich n S1
19.20-20.10 Bodystep - Jo M s RA
19.30-20.20 Spin Freestyle - Simon s S2
20.20-20.50 GRIT Strength - Rich n £ S1
Friday
06.30-07.00 CX Worx - Dave H s l RA
06.45-07.30 Bodypump - Nicole s S1
07:00-07:45 Weightloss Bootcamp l MH
- Dave H
09.20-10.10 Spin - RPM - Karen T s S2
09.20-10.10 Track Circuit l RE
- Jo M NEW
09.20-10.10 Cardio Legs, Bums and s RA
Tums - Denise
10.25-11.10 Bodypump - Denise s S1
10.25-10.55 CX Worx - Karen s l SQ
11.30-12.15 Pilates - Ulala l RA
17.00-17.30 CX Worx - Lisa S s l S1
17.30-18.15 Spin - Schwinn - Sue T s S2
17.35-18.20 Bodyattack - Lisa S n S1
18.25-19.15 Bodypump - Sally B s S1
18.35-19.20 (NT) Sh’bam l RA
- Wendy/Rich
19.25-20.10 (NT) Rave Aerobics l RA
- Wendy/Rich
Saturday
07.40-08.25 Bodystep - Sally H s RA
08.30-09.15 Sh’bam - Sally D l RA
08.30-09.15 Bodypump - Jo C s S1
09.00-09.50 Spin - RPM - Sally R s S2
09.30-10.15 Bodycombat - Sally D n RA
09.30-10.30 Cardio Legs, Bums and l S1
Tums - Janie
10.00-10.30 30 min Spin - Sally R s l S1
10.35-11.20 Bodyattack - Colin n S1
10:35-11:20 INSANITY - Rosie n RA
11.25-11.55 CX Worx - Rosie s l S1
Sunday
09.00-09.50 Piloxing - Sally D s S1
09.00-09.50 Spin - Freestyle - Jordan s S2
10.00-10.45 Bodypump - Karen T s S1
10.50-11.35 Bodycombat - Sally D/Rich n S1
11.40-12.10 CX Worx - Sally D/Rich s l S1
17.00-17.45 Sh’bam - Helen H l RA
LOCATION: CO Committee Room 3G Football Pitches MH Main Hall RA The Range
RE Reception S1 Studio 1 S2 Spin Studio SH Shaftsbury Room SQ Squash Ct.
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.
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