Swimming & Class Timetables

Worthing Leisure Centre
Class Timetables
Monday
06.00-06.45 Early Bird Fitness l RA/3G
- Dwayne
06.50-07.35 Bodypump - Dwayne s S1
09.20-10.10 Bodypump - Denise s S1
09.20-10.10 Bodycombat - Jo C n RA
09.20-10.10 Track Circuit- Jo M NEW l RE
10.25-11.15 Low Impact Step n'Tone l S1
- Karen T
10.25-11.15 Spin - RPM - Denise s S2
10.25-11.10 Sh’bam - Wendy l RA
10.30-11.15 Baby FIT4 - Tina L l MH
11.30-12.20 Bodystep - Karen T s S1
11.30-12.00 Abs & Core - Wendy l l RA
17.15-18.00 Bodystep – Helen H s S1
18.00-18.50 Spin - RPM - Fiona s S2
18.05-19.00 Bodypump - Sally B s S1
18.40-19.25 (NT) Weightloss l RA
Bootcamp - Katie B
19.05-19.35 30 Min Spin Freestyle s l S2
- Sally B
19.10-20.10 Bodypump - Lisa S s S1
19.30-20.15 Bodyattack - Rich n RA
19.40-20.10 30 Min Spin RPM - Sally B s l S2
20.00-21.00 Ladies Football l 3G
- Dani/Marie
20.15-20.45 CX Worx - Colin s l S1
20.20-21.05 Bodybalance - Lisa S l RA
Tuesday
06.40-07.25 Bodypump - Colin s S1
06.40-07.25 Spin - RPM - Sally R s S2
07.30-08.00 Cx Worx - Colin s l S1
09:20-10.10 Zumba - Charlotte l RA
09.20-10.10 Bodypump - Denise s S1
10.25-11.10 Bodyattack n RA
- Charlotte NEW
10.25-11.15 Spin - RPM - Karen s S2
10.25-11.15 Cardio Legs Bums and l 3G
Tums - Denise
11.30-12.20 Bodybalance - Colin l S1
17.25-18.10 INSANITY - Charlotte n RA
17.45-18.30 Bodypump - Karen T s S1
18.15-19.00 Sh’bam - Jo C l RA
18.25-18.55 30 Min Spin - Colin s l S2
18.35-19.20 Bodystep - Karen T s S1
19.00-19.50 Spin - RPM - Sally R s S2
Tuesday (continued)
19.05-19.55 Bodyattack - Colin n RA
19.15-20.15 Popmo - Celia l MH
19.25-20.10 Legs, Bums & Tums - Katie l S1
20.00-20.50 Spin - Schwinn - Mark T s S2
20.15-21.10 Bodybalance - Jo M l S1
Wednesday
06.30-07.00 CX Worx - Katie B s l S1
07:00-07:45 Bootcamp - Katie B l S1
08:00-09:00 Chi Kong - Jan l SH
09.20-10.10 Bodycombat - Jo C n RA
09.20-10.10 Pilates - Wendy A l SH
09.20-10.10 Spin - RPM - Sally B s S2
09.20-10.10 Tone & Tighten - Denise l S1
09.35-10.05 GRIT Strength - Dwayne n £ SQ
10.25-11.15 Pilates - Wendy A l SH
10.25-11.15 Freestyle Fitness Yoga l SQ
- Jo C NEW
10.25-11.15 Bodypump - Karen T s S1
10.25-11.15 Piloxing - Sally D s RA
11.30-12.15 Zumba - Helen H l RA
11.30-12.15 Box 2 the Beat l S1
- Dave NEW
14.05-15.05 Clinical Fitness - Steve l CO
17.40-18.25 INSANITY - Charlotte n S1
18.00-19.00 Yoga - Karina l SH
18.00-19.00 Spin - RPM - Sally B s S2
18.30-19.15 Boxercise - Penny s S1
19.05-19.50 Spin - Schwinn - Mark T s S2
19.15-20.00 Bodyattack - Fiona n S1
19.15-20.00 Cardio Legs, Bums l MH
& Tums - Denise/Vikki
20.00-21.00 Bodypump - Fiona s S1
20.00-20.45 Sh’bam - Rich NEW l RA
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Mood lighting may be used in classes