Swimming & Class Timetables
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
SDL_Swimming-Class-Timetables-bro._Summer-16_WEB
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Book your classes online at<br />
www.southdownsleisure.co.uk or call 01903 905050<br />
<strong>Class</strong>es can be booked via our website and reception 7 days in<br />
advance for FIT4 and Centre Members, and 3 days in advance for<br />
non-members.<br />
Free<br />
to FIT4<br />
Members<br />
Friday<br />
06.30-07.15 Rave Aerobics l S1<br />
- Rich NEW<br />
06.30-07.00 H.I.T Spin - Jo M NEW n S2<br />
06.45-07.15 GRIT Cardio - Dwayne n £ GY<br />
07.00-08.00 Running Club 10k s RE<br />
- Shelley NEW<br />
07.05-07.50 (NT) Spin - Freestyle s S2<br />
- Jo M<br />
07.20-07.50 GRIT Strength - Dwayne n £ S1<br />
09.15-10.00 Tabata Bootcamp - Kerry s S1<br />
10.05-10.35 CX Worx - Kerry s l S2<br />
10.05-10.50 Bodycombat - Wendy n S1<br />
10.55-11.40 Zumba - Sally R l S1<br />
11.15-12.00 Bodystep - Wendy s S2<br />
11.45-12.30 Bodybalance - Sally R l S1<br />
12.05-12.35 GRIT Strength - Jo M n £ S2<br />
12.35-13.30 Pilates - Miki l S1<br />
12.30-13.15 Water Works Fitness l P<br />
- Wendy<br />
12.50-13.20 30 min Spin - Karen T s l S2<br />
13.35-14.30 Bodypump - Helen H s S1<br />
17.00-17.45 Bodycombat - Colin n S1<br />
17.00-17.45 Spin - Freestyle s S2<br />
- Norma<br />
17.50-18.50 Bodypump - Colin s S1<br />
18.15-19.00 (NT) Deep Water Aquafit l P<br />
- Kate<br />
18.15-19.15 Dynamic Yoga - Sarah V l S2<br />
19.00-20.00 Adult Swim Coaching s P<br />
- Andy<br />
19.00-20.00 Circuits - Kerry s S1<br />
Saturday<br />
06.55-07.25 GRIT Strength - Rich n £ S1<br />
07.00-07.30 H.I.T. Spin - Julia NEW n S2<br />
07.30-08.00 GRIT Plyo - Rich n £ S1<br />
07.35-08.25 (NT) Spin - RPM - Julia s S2<br />
08.00-08.45 BeachFIT Bootcamp l RE<br />
- Jordan NEW<br />
08.30-09.15 (NT) Spin - Freestyle s S2<br />
- Julia<br />
08.30-09.15 Weightloss Bootcamp l S1<br />
- Helen C<br />
09.25-10.10 Bodyattack - Julia n S1<br />
09.30-10.15 Showtime Dance l S2<br />
- Su F NEW<br />
10.00-11.00 Couch to 5k - Sue T l RE<br />
10.15-11.15 Bodypump - Mark J s S1<br />
10.20-11.15 Bodybalance - Lisa S l S2<br />
17.00-18.00 Bodybalance l S1<br />
- Rosie/Megan<br />
Sunday<br />
07.30-08.20 Spin - Freestyle - Nicole s S2<br />
07.45-08.30 Bodypump - Helen H s S1<br />
08.30-09.20 Spin - RPM - Colin s S2<br />
08.45-09.30 Sh’bam - Charlotte l S1<br />
09.35-10.35 Bodybalance - Sally R l S1<br />
09.35-10.20 Powerhoop Cardio l S2<br />
- Helen H<br />
10.25-11.15 INSANITY - Rosie n S2<br />
10.30-11.15 Waterworks Fitness l P<br />
- Charlotte<br />
10.35-11.35 Bodyattack - Lisa S n S1<br />
16.15-17.00 Bodypump - Rosie s S1<br />
17.05-17.50 Bodybalance - Rosie l S1<br />
17.00-17.45 Deep Water Aquafit l P<br />
- Kate/Hollie<br />
18.00-19.00 H.I.T - Kerry/Dave H n S1<br />
18.00-19.00 Adult Swim Coaching s P<br />
- Rota<br />
19.05-19.50 Bodycombat - Dave H n S1<br />
LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 RE Reception<br />
Changes to terms and conditions apply when booking classes.<br />
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.<br />
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