Swimming & Class Timetables

Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in
advance for FIT4 and Centre Members, and 3 days in advance for
non-members.
Free
to FIT4
Members
Friday
06.30-07.15 Rave Aerobics l S1
- Rich NEW
06.30-07.00 H.I.T Spin - Jo M NEW n S2
06.45-07.15 GRIT Cardio - Dwayne n £ GY
07.00-08.00 Running Club 10k s RE
- Shelley NEW
07.05-07.50 (NT) Spin - Freestyle s S2
- Jo M
07.20-07.50 GRIT Strength - Dwayne n £ S1
09.15-10.00 Tabata Bootcamp - Kerry s S1
10.05-10.35 CX Worx - Kerry s l S2
10.05-10.50 Bodycombat - Wendy n S1
10.55-11.40 Zumba - Sally R l S1
11.15-12.00 Bodystep - Wendy s S2
11.45-12.30 Bodybalance - Sally R l S1
12.05-12.35 GRIT Strength - Jo M n £ S2
12.35-13.30 Pilates - Miki l S1
12.30-13.15 Water Works Fitness l P
- Wendy
12.50-13.20 30 min Spin - Karen T s l S2
13.35-14.30 Bodypump - Helen H s S1
17.00-17.45 Bodycombat - Colin n S1
17.00-17.45 Spin - Freestyle s S2
- Norma
17.50-18.50 Bodypump - Colin s S1
18.15-19.00 (NT) Deep Water Aquafit l P
- Kate
18.15-19.15 Dynamic Yoga - Sarah V l S2
19.00-20.00 Adult Swim Coaching s P
- Andy
19.00-20.00 Circuits - Kerry s S1
Saturday
06.55-07.25 GRIT Strength - Rich n £ S1
07.00-07.30 H.I.T. Spin - Julia NEW n S2
07.30-08.00 GRIT Plyo - Rich n £ S1
07.35-08.25 (NT) Spin - RPM - Julia s S2
08.00-08.45 BeachFIT Bootcamp l RE
- Jordan NEW
08.30-09.15 (NT) Spin - Freestyle s S2
- Julia
08.30-09.15 Weightloss Bootcamp l S1
- Helen C
09.25-10.10 Bodyattack - Julia n S1
09.30-10.15 Showtime Dance l S2
- Su F NEW
10.00-11.00 Couch to 5k - Sue T l RE
10.15-11.15 Bodypump - Mark J s S1
10.20-11.15 Bodybalance - Lisa S l S2
17.00-18.00 Bodybalance l S1
- Rosie/Megan
Sunday
07.30-08.20 Spin - Freestyle - Nicole s S2
07.45-08.30 Bodypump - Helen H s S1
08.30-09.20 Spin - RPM - Colin s S2
08.45-09.30 Sh’bam - Charlotte l S1
09.35-10.35 Bodybalance - Sally R l S1
09.35-10.20 Powerhoop Cardio l S2
- Helen H
10.25-11.15 INSANITY - Rosie n S2
10.30-11.15 Waterworks Fitness l P
- Charlotte
10.35-11.35 Bodyattack - Lisa S n S1
16.15-17.00 Bodypump - Rosie s S1
17.05-17.50 Bodybalance - Rosie l S1
17.00-17.45 Deep Water Aquafit l P
- Kate/Hollie
18.00-19.00 H.I.T - Kerry/Dave H n S1
18.00-19.00 Adult Swim Coaching s P
- Rota
19.05-19.50 Bodycombat - Dave H n S1
LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 RE Reception
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.
13