Swimming & Class Timetables

Worthing Leisure Centre | Field Place | Davison Leisure Centre
Splashpoint Leisure Centre | Worthing College
Swimming & Class Timetables
Effective from April – September 2016
South Downs
more
people
more
active
more
often
www.southdownsleisure.co.uk

Spring and Summertime for
South Downs Leisure!
So what’s new?
After a wet and windy Winter, SDL welcomes
the new season with plenty on offer to keep
you active!
Due to popular demand, we’ve added
additional Pilates and Yoga classes, as well
as ‘Rave Aerobics’; a rave music inspired,
intense and fun dance class, complete with
glow sticks and whistles! We’ve also added
new classes to the schedule, such as Box to
the Beat, adult non-contact Boxing, Freestyle
Fitness Yoga, HIT Spin and more.
In addition to our regular timetable, we
are proud to deliver a range of wellbeing
initiatives made possible only through your
support. These include our Exercise Referral
Programme, Disability Sport Sessions and
partnership with other local charities. For
more information, check out our Membership
Support video presentation on our website.
Forthcoming Events
We have many exciting events to look forward
to. Field Place Manor House welcomes the
outdoor theatre production of the Emily Bronte
classic, ‘Wuthering Heights’(August 24th).
We will also be hosting a Wimbledon style
Tennis Tournament and BBQ on 24th June.
Additionally, we are also tying in with Euro 2016
throughout June and the Rio Olympic Games
in August where we will be organising a variety
of different sports events and tournaments.
We look forward to seeing you soon. For more
information, news and events, visit our website
www.southdownsleisure.co.uk
We look forward to seeing you soon.
Duncan Anderson
Chief Executive
2

Pages 17 Personal Training
Contents
Pages 18-23 Class Descriptions
Page 2 Welcome
Page 3 Opening Hours
Page 4-5 FIT4 Membership –
Prices and What's Included
Page 6 Junior FIT4 at a Glance
Pages 7 Centre Membership –
Non-FIT4
Pages 8-16 Class Timetables
Worthing Leisure Centre
Opening times 06.30-22.30
Please note that weekend closing times
may be earlier in the absence of a function
and special event bookings. Please check
by calling reception on 01903 905050
Gym and Weights Room*
Monday to Friday 06.30-22.00
Saturday and Sunday 07.00-19.30
*Weights room users must be 16 years old
and over.
Junior Gym
Monday to Friday 09.00-12.00
and 14.00-17.30
Saturday and Sunday 07.00-12.00
and 14.00-19.30
Splashpoint Leisure Centre
Pages 24
Pages 25
Pages 26-31
Page 32
Page 33
Page 34
Page 35
Opening Hours
Child Admissions Policy
Splashpoint Price List
Swimming Timetables
Adult Swimming Lessons
In-House Therapists
Football Centre and Tennis
Dance Sessions
Davison Leisure Centre
Term Time
Monday to Friday 17.30-22.30
Saturday 09.00-19.30*
Sunday 09.00-22.00* **
*18.00 close during July/August
**20.00 close during May/June
School Holidays
Monday to Friday 09.00-22.30
Saturday and Sunday as above
Please note: Children's activities utilise most of
the centre from 08.30-16:30. Please check
availability before your arrival. There are limited
changing facilities before 16.30
Junior Gym - Juniors using the gym must be
accompanied by an adult.
All gym users will need to have undertaken an
induction session before the equipment is used.
School term dates are available from West Sussex
County Council.
Monday to Friday 06.30-22.00
Saturday 06.30-19.00 Sunday 07.00-20.00
Gym Opening Hours
Monday to Friday 06.30-22.00
Saturday and Sunday 07.00-19.00
Junior Gym
Monday to Friday 09.00-12.00
and 14.00-17.30
Saturday and Sunday 07.00-12.00
and 14.00-19.00
For pool opening times please see timetables
on page 26 onwards
Field Place
Monday to Thursday 09.00-22.00
Friday to Sunday 09.00-18.00
Worthing College
Adult and Junior Gym times
Monday to Friday 17.30-21.00
Saturday & Sunday 08.00-15.00
Please contact the individual centres for bank holiday opening hours.
3

Membership Prices
FIT4 membership is an allinclusive
fitness package, spread
across FIVE leisure sites; consisting
of four well-equipped gyms, swimming
pools/spa facilities, over 370 fitness classes along with a variety
of racquet sports and other activities (waiting lists and time
restrictions may apply for some activities, visit our website for
full details).
Our Prices:
Pay for a whole year upfront,
pay monthly or simply pay
each time you visit - the choice
is yours.
One Month Free:
On annual upfront membership.
Ask one of our membership
advisors for details.
Individual membership
Individual adult memberships paid either
upfront for the year or by monthly Direct
Debit are Price for Life.
Joining fee £47.50*
Pay monthly by direct debit £45*
Corporate membership
Our corporate membership is suitable for
various organisations including sports teams
or social clubs. The minimum requirement is
10 people or more in order to qualify.
Joining fee £47.50*
Pay monthly by direct debit £37.50*
Concessionary membership
It is available to:
• Joint members (2 family members or
partners who live in the same household)
• Students (aged 16 or over and in full-time
education)
• People aged 60 or over
• People on employment support allowance.
Individual joining fee £47.50*
Joint member joining fee - £32.50*
Pay monthly by direct debit £37.50*
Junior membership
A fitness programme designed for
youngsters from 0 to 16 years. It provides an
extensive and varied range of activities and
classes across the five leisure sites.
Joining fee £10*
Pay monthly by direct debit £27.50*
Family membership
This fun, family option means adults and
children can enjoy our facilities together or
individually – whether it’s swimming, booking
courts or courses. Young people aged 13+
can join some of our fantastic fitness classes
as well! Prices vary depending on the
number of children and adults:
Family joining fee £65 plus:
Pay monthly by direct debit £121.75
for 2 adults and 3 or more children
(max of 7 members)
Pay monthly by direct debit £102.50
for 2 adults and 2 children or
1 adult and 3 children
Pay monthly by direct debit £84.65
for 2 adults and 1 child or 1 adult
and 2 children
*Prices are per person, unless otherwise stated.
4
Please note that membership prices will increase in January regardless of when you join FIT4.

Whats Included in FIT4 Membership
Worthing
Leisure
Centre
Splashpoint
Leisure
Centre
Davison
Leisure
Centre
Field
Place
Worthing
College
50+ Activities 4 4
Fitness classes 4 4 4 4 4
Gym 4 4 4 4
Running Club 4 4 4
Adult swimming coaching 4
Badminton court hire* 4 4
Badminton Essential coaching 4
Free weights room 4
Heat beds 4
Tennis coaching 4
Parent and Baby Swim 4
Petanque 4
Phoenix Club 4
Roller Disco 4
Athletics arena 4
Sauna & steam room 4 4
Spa pool 4
Squash* 4
Swimming 4
Table Tennis* 4 4 4
Tennis* 4 4
Trampolining 4 4
Walking Football 4
Functional Training Area 4
*Racquet sports free during off peak times only; weekdays until 6pm and all weekend.
5

Junior
at a
glance...
Junior FIT4 membership also
includes off peak racquet sports,
swim sessions, classes, fencing,
arrows archery, rugby, boxing and
so much more!
Worthing
Leisure
Centre
Splashpoint
Leisure
Centre
Davison
Leisure
Centre
Field
Place
Amazon Adventure
Aquaschool
•
•
ARROWS ARCHERY
Badminton courses
Badminton courts
Basketball
Bee-fit
BOXING courses
Brazilian Futsal
FENCING
Fitness classes #
Football Academy
Gym
Jo Jingles
Mini Kickers course
Parent & Toddler Trampolining
Roller Disco
Rookies Lifesaving
RUGBY Academy: Touch & Tag
Squash courts
Starlight Musical Theatre
Swimming
Table Tennis
Tennis courts
Tennis courses
Tiny Tries
Trampolining courses*
Tumbling Tinies
•
•
•
•
•
•
•
•
•
•
•
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
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•
6
# For more information about fitness classes that juniors can attend please refer to our website. *Waiting
lists may apply. Age and height restrictions may apply to all activities. Information correct at time of print.
Visit www.southdownsleisure.co.uk for more information.

Centre Membership
Non-FIT4
Centre Membership is a great option for those more
infrequent users of our facilities or for those that are
affiliated with one particular sports related activity. For
example, if you are only interested in playing Badminton
or swimming and can only attend once a week, Centre
Membership would be your cheapest option.
When becoming a Centre Member, you pay a one-off
fee each year and then receive a reduced member’s
rate on activities. Centre Membership also means that
you get early booking priority with the ability to book
up to 7 days in advance.
Annual Centre Membership Prices:
Adult Member - £31
Juniors/Over 60’s - £20.50
Family (2 adults and 2 juniors) - £65
Please speak to us in person to ensure you get exactly
the right package for you. Call 01903 905050
for details.
Sign up for your South Downs Leisure Card and you can
participate in activities at all our centres with your own unique
membership number, saving you time when making bookings,
plus we can alert you to promotions for sports or activities
that you enjoy most. Ask at reception for more details.
Member number:
56778
South Downs
www.southdownsleisure.co.uk
Non-Members
Where space is available, non-members are welcome to use our facilities on a pay per session
basis. For customers using our gyms, the cost is just £9 per session (£6.80 per session at Davison
Leisure Centre and Worthing College). For our fitness classes, please go to pages 9-23 for
class descriptions and non-member prices. For all other activities, please speak to us in person.
Please note: non-members can only book 3 days in advance so availability may be
limited and payment will need to be taken with your booking.
7

CLASS TIMETABLES
AND INFORMATION
Whatever your age and ability our highly trained and qualified
staff will provide you with a warm welcome and are on hand to
help you choose the activities that best suit your needs.
Tips for attending classes
Booking Conditions
All course details are correct at time of print
and subject to change at short notice.
Go online for latest information.
• South Downs Leisure reserve the
right to alter the class timetables or
substitute activities without prior notice if
circumstances dictate.
• If you are unable to attend a class, please
cancel it online or notify us within one hour
of the booked class start time. This ensures
everyone has a chance to attend classes.
FIT4 Members
Failure to cancel may result in a booking charge
being applied.
Centre Members and non-members
In the event of a cancellation of a booking a
refund will not be given.
Thank you for your understanding
• Wear appropriate exercise clothing and
trainers
• Bring a bottle of water and a small towel
• Advise the instructor of any health related
problems or injuries you may have
• If you are asthmatic please bring your
inhaler with you
• Make sure you don’t come to a class
hungry, thirsty or having just eaten
• Arrive at least 5 minutes before the start
• Please bring an exercise mat and
your ticket
• No spectators are allowed in the studio
• You can cancel your class up to 1 hour
prior to start time
SYMBOL GUIDE:
l All fitness levels
s Medium fitness level
Junior FIT4* age 13 and above
n Hi Energy/Get fit fast
l 30 min class ideal as a starter class
quick fix/bolt on class
(NT) New Time
£ Extra charge applies
*Junior FIT4 members will need to be able to swim
competently if participating in deep water aqua fit.
For class descriptions see page 18
8

Free
to FIT4
Members
Davison Leisure Centre
Class Timetables
Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in advance for FIT4
and Centre Members, and 3 days in advance for non-members.
Monday
18.00-19.00 Bodybalance - Sally R l S
18.05-18.50 Bodycombat - Sally D n MH
19.00-19.45 Sh’bam - Wendy C l S
19.15-20.15 Extreme Circuits - Rod n SH
Tuesday
18.00-18.45 Bodyattack - Julia n S
18.50-19.20 CX Worx - Dave s l S
19.25-20.10 Zumba - Nicola l S
20.15-21.10 Bodypump - Rosie s S
Wednesday
17.45-18.30 Bodypump - Dave H s SH
17.45-18.30 Fitsteps - Tina L-M l S
18.30-19.15 Weightloss Bootcamp l S
- Tina L-M
19.15-19.45 Powerhoop - Tina L-M l l S
Thursday
17.30-18.30 Bodybalance - Megan l S
18.00-18.50 Bodypump - Colin s SH
19.15-20.15 Extreme Circuits - Rod n SH
Friday
17.30-18.00 CX Worx - Sally D s l MH
17.45-18.30 Back Care Pilates - Miki l S
18.05-18.50 Bodycombat - Sally D n MH
Saturday
09.15-10.15 Bodybalance - Sally B l S
10.15-11.00 Zumba - Nicola l S
LOCATION: MH Main Hall SH Small Hall S Studio
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.
9

Free
to FIT4
Members
Field Place
Class Timetables
Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in advance for FIT4
and Centre Members, and 3 days in advance for non-members.
Monday
09.30-10.30 Bodybalance - Lisa S l CH
10.30-11.30 Yoga - Jane S l CH
18.10-18.55 Zumba - Jo C l PA
18.00-19.00 Pilates - Debbie l BA
18.30-19.30 Restorative Yoga l CH
- Jane S
19.00-20.00 Pilates - Helen C-H l BA
19.00-19.45 Bodystep - Jo C s PA
19.35-20.35 Dynamic Yoga s CH
- Sarah V NEW
19.45-20.45 Freestyle Fitness Yoga l PA
- Jo C
20.00-21.00 Pilates - Helen C-H l B
Tuesday
09.00-09.50 (NT) Pilates - Helen C-H l CH
09.55-10.45 (NT) Pilates - Helen C-H l CH
10.45-11.45 Yoga - Yasue l CH
17.30-18.30 Pilates - Miki l BA
18.30-19.30 Yoga - Miki l BA
18.35-19.35 Pilates l LE
- Helen C-H NEW
19.30-20.15 Weightloss Bootcamp l BA
- Tina L-M
19.45-21.00 (NT) Restorative Yoga l AN
- Jane S
20.15-21.00 Fitsteps - Tina L-M l BA
Wednesday
09.00-10.00 Fitness Pilates - Miki s AN
10.00-11.00 Back Care Pilates - Miki l AN
18.00-19.00 Back Care Pilates - Miki l BA
19.00-20.00 Back Care Pilates - Miki l BA
20.00-21.00 Yoga - Alex l CH
Thursday
09.00-10.00 Fitness Pilates - Miki s CH
10.00-11.00 Chi Kong - Jan l CH
11.00-12.00 Yoga - Yasue l CH
18.00-19.00 Pilates - Wendy l CH
18.15-19.00 Sh'bam - Jo C l BA
19.05-19.50 Freestyle Fitness Yoga l BA
- Jo C NEW
19.05-20.00 Fitness Pilates - Miki s CH
Friday
09.30-10.30 Bodybalance - Sally D l CH
10.35-11.20 Clinical Pilates - Miki l CH
17.00-18.00 Meditation - Sam NEW l AR
LOCATION: AN Annex AR Art Room BA Barn CH Chichester Room
LE Lewes Room PA Pavilion
10
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

Free
to FIT4
Members
Splashpoint Leisure
Centre Class Timetables
Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in advance for FIT4
and Centre Members, and 3 days in advance for non-members.
Monday
06.30-07.00 H.I.T Spin - Sue T NEW n S2
06.30-08.00 Adult Swim Coaching s P
- Graham
06.40-07.10 GRIT Plyo - Rich n £ GY
06.45-07.30 Bodyattack - Rosie n S1
07.05-07.50 (NT) Spin - Freestyle s S2
- Sue T
07.30-08.00 GRIT Strength - Rich n £ S1
09.15-10.00 Bodypump - Dave H s S1
09.15-10.05 INSANITY - Charlotte n S2
10.05-10.50 Bodycombat - Lindsey n S1
10.10-10.40 CX Worx - Dave H s l S2
10.55-11.40 Freestyle Fitness Yoga l S1
- Jo C NEW
11.00-12.00 Clinical Fitness - Marie l S2
11.45-12.40 Bodybalance - Charlotte l S1
12.15-13.00 Aquaerobics - Tina C l P
12.45-13.45 Pilates - Ruby l S1
13.25-13.55 CX Worx - Norma s l S2
14.00-15.00 50+ Keep Fit - Sally R l S1
17.00-17.45 Bodypump - Jo M NEW s S1
17.00-17.50 Spin - Freestyle s S2
- Helen C
17.50-18.20 CX Worx - Jo M s l S1
18.00-18.45 Spin - RPM - Dave H s S2
18.15-19.00 (NT) Aquaerobics l P
- Helen C
18.25-19.10 Bodyattack - Rich n S1
18.30-19.00 GRIT Plyo - Jo M n £ GY
19.15-20.00 Bodycombat - Dave H n S1
19.15-20.05 Bodybalance - Jo M l S2
20.05-21.00 Bodypump - Louisa s S1
20.10-21.00 Piloxing - Emily/Jade s S2
Tuesday (continued)
07.05-07.50 Weightloss Boot Camp l S1
- Julia
09.15-10.00 Spin Circuit - Julia s S2
09.15-10.00 Bodystep - Jo C s S1
09.30-10.00 GRIT Plyo - Dwayne n £ GY
10.15-11.00 Bootcamp – Dwayne l S2
10.05-10.55 Bodypump - Julia s S1
11.00-11.45 Bodycombat - Dave H s S1
11.20-12.20 Pilates - Sarah P l S2
11.50-12.20 CX Worx - Dave H s l S1
12.15-13.00 Waterworks Fitness l P
- Helen H
12.30-13.30 Dynamic Yoga - Sarah V l S1
14.00-15.00 50+ Keep Fit - Sally R l S1
15.00-17.00 50+ Table Tennis - TBC l S1
17.05-17.35 CX Worx - Dave H s l S1
17.30-19.00 Adult Swim Coaching s P
- Spencer & Wayne
17.40-18.25 Bodyattack - Wendy n S1
17.40-18.35 Boxercise - Dave H s S2
17.55-18.25 TRX/Cardio - Mika n £ GY
18.30-19.20 H.I.T - Jo M n S1
18.40-19.25 Sh’bam - Rosie l S2
19.30-20.15 Bodypump - Jo C s S1
19.40-20.30 Spin - Schwinn - Sue T s S2
20.30-21.15 Weightloss Bootcamp l S1
- Helen C
Tuesday
06.30-07.00 CX Worx - Dwayne s l S1
06.45-07.30 Spin - Freestyle - Sue T s S2
07.05-07.35 GRIT Cardio - Dwayne n £ GY
LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.
11

Splashpoint Leisure
Centre Class Timetables
Wednesday
06.30-07.00 H.I.T Spin n S2
- Helen C NEW
06.30-08.00 Adult Swim Coaching s P
- Spencer
06.30-07.15 Bodycombat - Florence n S1
06.45-07.15 GRIT Plyo - Jo M n £ GY
06.45-07.30 BeachFIT Bootcamp l RE
- Jordan NEW
07.05-07.50 (NT) Spin - Freestyle s S2
- Helen C
07.20-07.50 GRIT Strength - Jo M n £ GY
09.15-10.10 Bodypump - Helen H s S1
09.30-10.15 Spin - Freestyle - Jo M s S2
10.15-11.00 Bodyattack - Helen H n S1
10.30-11.30 Couch to 5k - Jo M NEW l RE
10.35-11.35 Yoga - Jane S l S2
11.05-11.35 CX Worx - Lisa S s l S1
11.40-12.25 Zumba - Florence l S2
11.40-12.40 Bodybalance - Lisa S l S1
12.15-13.00 Aqua Bootcamp l P
- Helen C
12.30-13.15 Pilates - Breathing l S2
Techniques - Christie
13.00-13.45 Box 2 the Beat s S1
- Dave H NEW
14.00-15.00 Pilates - Miki l S1
15.05-16.05 Over 50’s Keep Fit l S1
- Sally R
16.00-17.00 Junior Table Tennis S2
- TBC
17.00-17.45 Fitsteps - Megan l S1
17.50-18.35 Bodyattack - Wendy n S1
18.00-18.50 Spin - Schwinn - Sue T s S2
18.35-19.15 Weightloss Bootcamp l S1
- Marie
19.00-19.50 Spin - Schwinn - Sue T s S2
19.15-20.00 (NT) Waterworks Fitness l P
- Charlotte
19.20-20.05 Bodycombat - Dave H n S1
20.10-21.10 Bodybalance - Colin l S1
20.10-20.40 CX Worx - Dave H s l S2
Thursday (continued)
06.55-07.40 Bodypump - Julia s S1
08.00-08.45 Water Works Fitness l P
- Charlotte
09.15-10.00 Non-contact Boxing l S2
- Joel/Lewis NEW
09.10-10.10 50+ Short Mat Bowls & l S1
Table Tennis - Sally R
10.15-11.00 Spin Circuit s S2
- Janie NEW
11.15-12.00 Rave Aerobics l S2
- Janie NEW
10.15-11.15 50+ Keep Fit - Sally R l S1
11.20-12.05 Boxercise - Dave H s S1
12.10-12.55 Zumba - Florence l S2
12.30-13.30 Dynamic Yoga - Sarah s S1-
12.45-13.30 Deep Water Aquafit s P
- Hollie
13.45-14.45 Clinical Fitness - Caroline l S1
17.15-18.00 Sh’bam - Charlotte l S1
17.15-17.45 Abs & Core - Tom l l S2
17.30-19.00 Adult Swim Coaching s P
- Andy & Michelle
18.00-18.45 Aquaerobics - Erin l P
18.15-19.00 Showtime Dance l S2
- Su F NEW
18.10-19.05 Bodypump - Charlotte s S1
18.30-19.30 Running Club 10k s RE
- Shelley
19.10-19.55 Powerhoop - Rosie l S1
19.15-20.00 (NT) Spin - RPM - Colin s S2
20.00-20:45 Bodyattack - Sally H n S1
20.15-21.15 (NT) Dynamic Yoga l S2
- Sarah
20.50-21.20 CX Worx - Sally H s l S1
Thursday
06.45-07.15 Kettlebells/Powerbags l £ GY
- Tom
06.45-07.30 Bodyattack - Colin n S2
12
Mood lighting may be used in classes

Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in
advance for FIT4 and Centre Members, and 3 days in advance for
non-members.
Free
to FIT4
Members
Friday
06.30-07.15 Rave Aerobics l S1
- Rich NEW
06.30-07.00 H.I.T Spin - Jo M NEW n S2
06.45-07.15 GRIT Cardio - Dwayne n £ GY
07.00-08.00 Running Club 10k s RE
- Shelley NEW
07.05-07.50 (NT) Spin - Freestyle s S2
- Jo M
07.20-07.50 GRIT Strength - Dwayne n £ S1
09.15-10.00 Tabata Bootcamp - Kerry s S1
10.05-10.35 CX Worx - Kerry s l S2
10.05-10.50 Bodycombat - Wendy n S1
10.55-11.40 Zumba - Sally R l S1
11.15-12.00 Bodystep - Wendy s S2
11.45-12.30 Bodybalance - Sally R l S1
12.05-12.35 GRIT Strength - Jo M n £ S2
12.35-13.30 Pilates - Miki l S1
12.30-13.15 Water Works Fitness l P
- Wendy
12.50-13.20 30 min Spin - Karen T s l S2
13.35-14.30 Bodypump - Helen H s S1
17.00-17.45 Bodycombat - Colin n S1
17.00-17.45 Spin - Freestyle s S2
- Norma
17.50-18.50 Bodypump - Colin s S1
18.15-19.00 (NT) Deep Water Aquafit l P
- Kate
18.15-19.15 Dynamic Yoga - Sarah V l S2
19.00-20.00 Adult Swim Coaching s P
- Andy
19.00-20.00 Circuits - Kerry s S1
Saturday
06.55-07.25 GRIT Strength - Rich n £ S1
07.00-07.30 H.I.T. Spin - Julia NEW n S2
07.30-08.00 GRIT Plyo - Rich n £ S1
07.35-08.25 (NT) Spin - RPM - Julia s S2
08.00-08.45 BeachFIT Bootcamp l RE
- Jordan NEW
08.30-09.15 (NT) Spin - Freestyle s S2
- Julia
08.30-09.15 Weightloss Bootcamp l S1
- Helen C
09.25-10.10 Bodyattack - Julia n S1
09.30-10.15 Showtime Dance l S2
- Su F NEW
10.00-11.00 Couch to 5k - Sue T l RE
10.15-11.15 Bodypump - Mark J s S1
10.20-11.15 Bodybalance - Lisa S l S2
17.00-18.00 Bodybalance l S1
- Rosie/Megan
Sunday
07.30-08.20 Spin - Freestyle - Nicole s S2
07.45-08.30 Bodypump - Helen H s S1
08.30-09.20 Spin - RPM - Colin s S2
08.45-09.30 Sh’bam - Charlotte l S1
09.35-10.35 Bodybalance - Sally R l S1
09.35-10.20 Powerhoop Cardio l S2
- Helen H
10.25-11.15 INSANITY - Rosie n S2
10.30-11.15 Waterworks Fitness l P
- Charlotte
10.35-11.35 Bodyattack - Lisa S n S1
16.15-17.00 Bodypump - Rosie s S1
17.05-17.50 Bodybalance - Rosie l S1
17.00-17.45 Deep Water Aquafit l P
- Kate/Hollie
18.00-19.00 H.I.T - Kerry/Dave H n S1
18.00-19.00 Adult Swim Coaching s P
- Rota
19.05-19.50 Bodycombat - Dave H n S1
LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 RE Reception
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.
13

Worthing Leisure Centre
Class Timetables
Monday
06.00-06.45 Early Bird Fitness l RA/3G
- Dwayne
06.50-07.35 Bodypump - Dwayne s S1
09.20-10.10 Bodypump - Denise s S1
09.20-10.10 Bodycombat - Jo C n RA
09.20-10.10 Track Circuit- Jo M NEW l RE
10.25-11.15 Low Impact Step n'Tone l S1
- Karen T
10.25-11.15 Spin - RPM - Denise s S2
10.25-11.10 Sh’bam - Wendy l RA
10.30-11.15 Baby FIT4 - Tina L l MH
11.30-12.20 Bodystep - Karen T s S1
11.30-12.00 Abs & Core - Wendy l l RA
17.15-18.00 Bodystep – Helen H s S1
18.00-18.50 Spin - RPM - Fiona s S2
18.05-19.00 Bodypump - Sally B s S1
18.40-19.25 (NT) Weightloss l RA
Bootcamp - Katie B
19.05-19.35 30 Min Spin Freestyle s l S2
- Sally B
19.10-20.10 Bodypump - Lisa S s S1
19.30-20.15 Bodyattack - Rich n RA
19.40-20.10 30 Min Spin RPM - Sally B s l S2
20.00-21.00 Ladies Football l 3G
- Dani/Marie
20.15-20.45 CX Worx - Colin s l S1
20.20-21.05 Bodybalance - Lisa S l RA
Tuesday
06.40-07.25 Bodypump - Colin s S1
06.40-07.25 Spin - RPM - Sally R s S2
07.30-08.00 Cx Worx - Colin s l S1
09:20-10.10 Zumba - Charlotte l RA
09.20-10.10 Bodypump - Denise s S1
10.25-11.10 Bodyattack n RA
- Charlotte NEW
10.25-11.15 Spin - RPM - Karen s S2
10.25-11.15 Cardio Legs Bums and l 3G
Tums - Denise
11.30-12.20 Bodybalance - Colin l S1
17.25-18.10 INSANITY - Charlotte n RA
17.45-18.30 Bodypump - Karen T s S1
18.15-19.00 Sh’bam - Jo C l RA
18.25-18.55 30 Min Spin - Colin s l S2
18.35-19.20 Bodystep - Karen T s S1
19.00-19.50 Spin - RPM - Sally R s S2
Tuesday (continued)
19.05-19.55 Bodyattack - Colin n RA
19.15-20.15 Popmo - Celia l MH
19.25-20.10 Legs, Bums & Tums - Katie l S1
20.00-20.50 Spin - Schwinn - Mark T s S2
20.15-21.10 Bodybalance - Jo M l S1
Wednesday
06.30-07.00 CX Worx - Katie B s l S1
07:00-07:45 Bootcamp - Katie B l S1
08:00-09:00 Chi Kong - Jan l SH
09.20-10.10 Bodycombat - Jo C n RA
09.20-10.10 Pilates - Wendy A l SH
09.20-10.10 Spin - RPM - Sally B s S2
09.20-10.10 Tone & Tighten - Denise l S1
09.35-10.05 GRIT Strength - Dwayne n £ SQ
10.25-11.15 Pilates - Wendy A l SH
10.25-11.15 Freestyle Fitness Yoga l SQ
- Jo C NEW
10.25-11.15 Bodypump - Karen T s S1
10.25-11.15 Piloxing - Sally D s RA
11.30-12.15 Zumba - Helen H l RA
11.30-12.15 Box 2 the Beat l S1
- Dave NEW
14.05-15.05 Clinical Fitness - Steve l CO
17.40-18.25 INSANITY - Charlotte n S1
18.00-19.00 Yoga - Karina l SH
18.00-19.00 Spin - RPM - Sally B s S2
18.30-19.15 Boxercise - Penny s S1
19.05-19.50 Spin - Schwinn - Mark T s S2
19.15-20.00 Bodyattack - Fiona n S1
19.15-20.00 Cardio Legs, Bums l MH
& Tums - Denise/Vikki
20.00-21.00 Bodypump - Fiona s S1
20.00-20.45 Sh’bam - Rich NEW l RA
14
Mood lighting may be used in classes

Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in
advance for FIT4 and Centre Members, and 3 days in advance for
non-members.
Free
to FIT4
Members
Thursday
06.00-06.45 Early Bird Fitness l RA/3G
- Dwayne
06.45-07.30 Bodycombat - Wendy C n S1
06.45-07.30 Spin Freestyle - Sue s S2
09.20-10.10 Spin - RPM - Karen T s S2
09.20-10.10 Bodyattack - Katie n S1
09.20-10.10 Tone & Tighten - Denise l RA
10.00-10.45 Baby FIT4 - Tina l MH
10.25-11.10 Weightloss Bootcamp l RA
- Karen T
10.25-11.15 Bodybalance - Lisa S l S1
11.30-12.15 Sh’bam - Sally D l RA
11.30-12.20 Bodypump - Denise s S1
17.25-18.10 Bodybalance - Sally B l S1
17.30-18.30 Yoga - Miki l SH
18.00-18.45 H.I.T - Jo M n RA
18.50-19.20 CX Worx - Jo M s l RA
18.15-19.15 Bodypump - Sally B s S1
18.15-19.00 Spin - RPM - Sally R s S2
19.00-21.00 Adult Trampolining l MH
Becky / Debbie
19.15-20.15 Bodyattack - Rich n S1
19.20-20.10 Bodystep - Jo M s RA
19.30-20.20 Spin Freestyle - Simon s S2
20.20-20.50 GRIT Strength - Rich n £ S1
Friday
06.30-07.00 CX Worx - Dave H s l RA
06.45-07.30 Bodypump - Nicole s S1
07:00-07:45 Weightloss Bootcamp l MH
- Dave H
09.20-10.10 Spin - RPM - Karen T s S2
09.20-10.10 Track Circuit l RE
- Jo M NEW
09.20-10.10 Cardio Legs, Bums and s RA
Tums - Denise
10.25-11.10 Bodypump - Denise s S1
10.25-10.55 CX Worx - Karen s l SQ
11.30-12.15 Pilates - Ulala l RA
17.00-17.30 CX Worx - Lisa S s l S1
17.30-18.15 Spin - Schwinn - Sue T s S2
17.35-18.20 Bodyattack - Lisa S n S1
18.25-19.15 Bodypump - Sally B s S1
18.35-19.20 (NT) Sh’bam l RA
- Wendy/Rich
19.25-20.10 (NT) Rave Aerobics l RA
- Wendy/Rich
Saturday
07.40-08.25 Bodystep - Sally H s RA
08.30-09.15 Sh’bam - Sally D l RA
08.30-09.15 Bodypump - Jo C s S1
09.00-09.50 Spin - RPM - Sally R s S2
09.30-10.15 Bodycombat - Sally D n RA
09.30-10.30 Cardio Legs, Bums and l S1
Tums - Janie
10.00-10.30 30 min Spin - Sally R s l S1
10.35-11.20 Bodyattack - Colin n S1
10:35-11:20 INSANITY - Rosie n RA
11.25-11.55 CX Worx - Rosie s l S1
Sunday
09.00-09.50 Piloxing - Sally D s S1
09.00-09.50 Spin - Freestyle - Jordan s S2
10.00-10.45 Bodypump - Karen T s S1
10.50-11.35 Bodycombat - Sally D/Rich n S1
11.40-12.10 CX Worx - Sally D/Rich s l S1
17.00-17.45 Sh’bam - Helen H l RA
LOCATION: CO Committee Room 3G Football Pitches MH Main Hall RA The Range
RE Reception S1 Studio 1 S2 Spin Studio SH Shaftsbury Room SQ Squash Ct.
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.
15

Worthing College
Class Timetables
Book your classes online at
www.southdownsleisure.co.uk or call 01903 905050
Classes can be booked via our website and reception 7 days in advance for FIT4 and
Centre Members, and 3 days in advance for non-members.
Monday
17.30-18.30 Bodypump - Rosie s S
18.35-19.25 INSANITY - Rosie n S
19.30-20.00 CX Worx - Rosie s l S
20.05-21.00 Freestyle Fitness Yoga l S
- Bennie/Martina
Free
to FIT4
Members
Tuesday
17.30-18.25 Bodybalance - Norma l S
18.30-19.30 Running Club 10k s RE
- Shelley H
18.30-19.15 Fitsteps - Megan l S
19.20-20.05 Bodystep - Wendy s S
20.10-21.00 Pilates - Ruby l S
Wednesday
17.30-18.15 LBT - Katie l S
18.20-19.05 (NT) Bodypump - Rosie s S
19.10-20.00 (NT) Bodybalance l S
- Lindsey
20.05-20.35 (NT) GRIT Strength n £ S
- Bella
Thursday
17.30-18.15 Pilates - Norma s S
18.20-19.20 Bodycombat - Dave H n S
19.30-20.00 CX Worx - Sally D s l S
20.00-21.00 Bodybalance -Sally D l S
Friday
17.30-18.15 Bodypump - Mark s S
18.25-19.10 (NT) Fitsteps - Megan l S
Saturday
08.15-09.00 H.I.T - Jo M n S
08.30-09.30 Mountain bike club: l RE
Cycling over the downs
- Barry
08.30-09.30 Running Club 10k s RE
- Shelley H
08.30-10.00 Walking on the Downs l RE
- Nick
09.05-09.50 Bodypump - Jo M s S
09.55-10.25 CX Worx - Jo M s l S
Sunday
08.30-09.15 Bodypump - Mark/Norma s S
08.30-10.00 Running Club 20k n RE
- Julia
09.20-10.05 Weightloss Bootcamp l S
- Katie B
10.10-10.40 CX Worx - Katie B NEW l S
10.45-11.30 (NT) Zumba - Helen H l S
LOCATION: S Studio RE Reception
16
Changes to terms and conditions apply when booking classes.
For full terms and conditions please visit www.southdownsleisure.co.uk/terms/ on our website.

Personal
TRAINING
ACHIEVE
YOUR
GOALS!
Whether your aim is to look good, feel great or train for
an event, our personal trainers will enable you to reach
your goal, stay motivated and see results fast.
Call today for your FREE
30 minute consultation
Flexible packages to suit
you, from £30 per session*
Please visit our website to see
profiles of our personal trainers or
contact one of our fitness suites.
*When you book 20 sessions as a FIT4 member.
For non-members prices please speak to a
fitness advisor.
South Downs
www.southdownsleisure.co.uk
17

Class descriptions
Free
to FIT4
Members
Prices for the following classes:
Centre Members £5.20,
non-members £6.70
BODYATTACK ®
n
DLC | SPL | WLC
A simple but high intensity workout which delivers
great cardiovascular and conditioning results. The
fastest way to get fit!
BODYBALANCE ®
l
DLC | FP | SPL | WLC | WC
A mix of Tai Chi, Pilates and Yoga that helps you gain
strength, balance and flexibility leaving you feeling
refreshed and re-energised.
BODYCOMBAT ®
n
DLC | SPL | WLC | WC
A fiercely energetic class incorporating martial arts
disciplines such as karate and boxing. With driving
music this makes for an exhilarating and exciting class.
BODYPUMP ®
s
DLC | SPL | WLC | WC
Using weights and a barbell. The quickest way
to tone and condition your body, lose weight and
ultimately change your body shape.
BODYSTEP ®
s
FP | SPL | WLC | WC
BODYSTEP is the energizing step workout that
makes you feel liberated and alive. Using simple
movements on, over and around the step you
get huge motivation from sing-a-long music and
motivational instructors. Cardio blocks push fat
burning systems into high gear followed by muscle
conditioning tracks that shape and tone your body.
Clinical Pilates
l
FP
A class focusing on finding, understanding and working
the deep supportive muscles of the core, specifically
the pelvic floor and deep abdominals as well as
gentle but effective upper and lower body stretching
and strengthening. Suitable for people with back pain,
recovering from surgery or injuries and pre/post- natal.
Fitness Pilates
s
FP
A dynamic and more intense form of Pilates. Ideal
for those who enjoy a more energetic style and who
want to work deeper into their core!
Freestyle Fitness Yoga NEW
l
FP | SPL | WC
It is a fitness class that incorporates strength, stretch
& Yoga postures. The classes are easy to follow &
are athletically challenging. The instructor makes
sure that no matter what level you are you'll be able
to follow along.
Meditation
l
FP
In these sessions we will practice mindfulness and
meditation, and learn how they can be used as tools
to reduce stress and bring peace to our lives. Take
this opportunity to take time out of your day for a
moment of calm and learn to just 'be'.
Pilates/Back Care Pilates
l
DLC | FP | SPL | WLC | WC
A class designed to strengthen and restore postural
flexibility and mobility. Slow and controlled exercises
for a strong toned body.
Clinical Fitness
l
SPL | WLC
A low intensity class focussing on improving health
and wellbeing for anyone who is physically inactive,
overweight or has a health condition. A fun group
session taken by an exercise referral instructor.
CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place
SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College
18

Pilates - Breathing Techniques l
SPL
Our resident Sports Therapist is offering this
injury prevention class with a strong emphasis on
diaphragmatic breathing and efficient functioning of
the body to prevent and help treat injury and pain/
disfunction. This will be very different to your normal
classes so expect the unexpected.
Piloxing
s
SPL | WLC
A new unique class that mixes Pilates and boxing
into a fat torching and muscle sculpting workout
guaranteed to whip you into shape.
Qigong
l
FP
Is an exercise and healing technique developed in
China more than 4000 years ago. These exercises
use breathing techniques, gentle movement, and
meditation to cleanse, strengthen, and circulate the
life energy (qi).
Run Couch to 5k
l
SPL
If you are interested in running but been scared to
give it a go then the Couch to 5k program is for you.
It's aim is to get just about anyone from the couch to
running 5 kilometers (3.1 miles) or 30 minutes in just
9 weeks. Sessions are at a pace that suits all fitness
levels and doesn't leave you feeling exhausted.
Running Club 10k
s
SPL | WC
This 45-60 minute session will be based on a 9-10
minute mile pace and will include track, road, seafront
and occasional running on the downs. It is ideal for
those with a goal of running a 10k.
Running Club 20k
n
WC
This session will be based on a 8-9 minute mile pace
and will gradually build in mileage. It is geared to
those aiming to run a half marathon.
Sh’bam
l
DLC | FP | SPL | WLC
Featuring simple but seriously hot dance moves,
SH'BAM is the perfect way to shape up and let
out your inner star – even if you're dance challenged.
A 45 minute class can burn up to 506 calories!
Spin – (RPM/Schwinn/Freestyle) s
SPL | WLC
An indoor cycling experience based on outdoor riding.
Whether being taken on a journey or simply working to
inspirational and motivating music, you are in control
of your resistance ensuring a ride of your life!
Spin Circuit
s
SPL
A great way to combine indoor cycling with a
combination of weights and abdominal exercises for
a total body workout.
Tabata Bootcamp
s
SPL | WLC
Exclusive to Fit 4! A mix of tabata high intensity
training, cardio and resistance using weights. An all
over body work out to get fit fast!
Yoga/Back Care Yoga
l
FP | SPL | WLC
Uniting the mind, body and soul whilst teaching
strength, posture, breathing and relaxation.
Yoga Dynamic
l
SPL | FP
A strong alignment focused class where postures
are linked in sequence. Focus is given towards a
functional and mindful awareness of the body, as well
as strength, flexibility and the importance of the breath.
Yoga Restorative
l
FP
Focuses on relaxing the body in restful poses. Rest
provides the body an opportunity to renew and heal.
A deeply relaxing and revitalising practice, leaving
you refreshed and restored.
SYMBOL GUIDE: l All fitness levels s Medium fitness level
Junior FIT4 age 13 and above n Hi Energy/Get fit fast
19

Class descriptions
(continued)
Free
to FIT4
Members
Prices for the following classes:
Centre Members £4.50,
non-members £6.70
Aquaerobics
l
SPL
A safe and effective full body work out in the water.
Using the resistance water naturally creates this is a
fun and revitalising way to get fit and stay fit.
Aqua Bootcamp
l
SPL
Interval training within the water. A mix of cardio,
resistance and toning exercises working at different
stations allowing a full body work out.
Aquafit Deep Water
l
SPL
Exclusive to our programme and with the use of a
flotation belt, try this popular water based workout for
something different and challenging. This non impact
class is ideal for anyone recovering from injury.
Aqua-Water Works Fitness
l
SPL
A brand new concept in Aqua Aerobics! A prechoreographed
45 mins class that is suitable for all.
Great music, great results, great fun!
Baby FIT4
l
WLC
If you want to get back in shape and enjoy a fun activity
with your baby this is the class for you! Connect with
your baby and enjoy a post-natal 30-minute exercise
session especially designed for the two of you,
followed by a 15-minute play session with toys and
songs. (Babies welcome from 6 weeks to 3 yrs).
BeachFIT Bootcamp NEW
l
SPL
Beachfit boot camp is a combination of strength,
cardio, muscle endurance, flexibility, core, and
functional Training. You get everything you need, with
an added extra of being in the fresh air.
Boxercise
s
SPL | WLC
A fun, stress busting class focusing on working all the
major muscle groups enhancing range of movement,
hand & eye co-ordination, balance, timing and
technique.
Non-Contact Boxing NEW
l
SPL
A high intensity boxing class, working on a combination
of technique, styles and circuits.
Box 2 the Beat NEW
s
SPL
A high energy class incorporating simple Boxing
techniques and combinations. Punching pads and
moving to the beat of the music.
Cardio Legs, Bums & Tums
l
WLC
Follows the same format as Legs Bums and Tums
but includes an aerobic block of exercise designed to
raise your heartbeat and burn the calories.
Circuits Extreme
n
DLC
If you are looking to ramp up your fitness level or
train for a new challenge then try this adaptive
training class using a variety of functional training
equipment... You won't have experienced anything
like this before!
Circuit Training
n
SPL
Bulge your biceps and flex your pecs! A combination
of high intensity and resistance training designed to
be easy to follow targeting fat loss, muscle building
and cardio fitness!
CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place
SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College
20

If you would like any
further information or advice
on classes please email
julia.gleeson@southdownleisure.co.uk
Early Bird Fitness
l
WLC
For those early birds who want to do their fitness first
thing! In the darker, winter months you will be in the
Range and for the warmer lighter months outside on
the 3G football pitches.
Fitsteps
l
DLC | FP | SPL | WC
The very best of Ballroom and Latin, mix it with
the latest, proven ways to get fit FAST and deliver
the most exciting, fun, fabulous fitness experience
you’ve ever had.
H.I.T
n
SPL | WLC | WC
High Intensity Interval Training! Push your heartrate to
its peak and maximise your training! H.I.T is repeated
rounds of exercise of short to moderate duration at
intensity above your anaerobic threshold followed by
periods of recovery. A great way to challenge your
fitness levels.
INSANITY
n
SPL | WLC | WC
Insanity uses MAX interval training, which replaces
traditional moderate-intensity exercise with maximumintensity
exercise, and trades short Intervals of
intensity with short periods of rest.
Ladies Football
l
WLC
Whether you are a complete beginner or someone
that has played for years come and enjoy the sociable,
fun club focused around the game of football. Meet
new friends and experience a different type of energy
burner! Sessions will be designed around fitness,
theory and skill work. Each session will end in a game
to put all you've learnt into practice!
Legs, Bums & Tums
l
WLC | WC
A simple but effective class focusing on conditioning,
sculpting and toning those stubborn areas! Ideal both
for kick-starting and maintaining your fitness and shape.
Mountain bike club:
l
Cycling over the Downs
WC
Do you own a bike? We bet you probably do. Why
not drag it out, check it over and book yourself in
for a recreational off road ride with instruction from
our British Cycling qualified Mountain bike leaders.
Rides cater for various levels of experience with the
emphasis on enjoyment, you'll receive some basic
coaching, meet likeminded people and get fitter all
whilst enjoying the south downs.
Duration: 1Hr – 1.5Hr
Intensity: Beginner – Intermediate
Popmo
l
WLC
An all over body workout developing strength,
stamina, suppleness, balance and agility. Work at
your own level. Ideal for all fitness levels.
Powerhoop
l
DLC | SPL
Hula your way to fitness and a big smile on your
face! Using a weighted hoop. An ideal workout for
a slim waist, effective calorie burn and core muscle
strength. A 30 minute class is also available.
Rave Aerobics
l
SPL | WLC
Start Friday evening off with a party. Step back to the
90's with glow sticks and whistles and work out to
your favourite club tunes. Turn the lights down and
the music up!
Showtime Dance NEW
l
SPL
Come along and enjoy an energetic class including
a warm up, and then learn dance routines from your
favourite West End shows and movies. Could be
anything from Hairspray, Chicago to Footloose. You
too can be that West End Star!
(Continued on page 22)
SYMBOL GUIDE: l All fitness levels s Medium fitness level
Junior FIT4 age 13 and above n Hi Energy/Get fit fast
21

Class descriptions
(continued)
Free
to FIT4
Members
Prices for the following classes:
Centre Members £4.50,
non-members £6.70
Prices for the following classes:
Centre Members £3.60,
non-members £4.90
(Continued from page 21)
CX Worx
l s
Tone and Tighten
l
WLC
A low impact class designed to strengthen and
tone the whole body by using resistance exercises.
A unique and fun way of helping you achieve your
personal fitness goal.
TRACK CIRCUIT
l
WLC
Track running with intervals of power exercises
to improve overall running tempo/speed and gain
functional strength for endurance.
Walking on the Downs
l
WC
Join us for an enjoyable social walk on the Downs,
every Saturday morning from Worthing College.
Meet at the FIT4 Fitness Centre.
Weightloss Bootcamp
l
DLC | FP | SPL | WLC | WC
Exclusive to FIT4! A full body workout focusing on
core, cardio and abs. Ideal for all those aiming to
burn fat, shed pounds, tone up and get fit. Results
guaranteed.
DLC | SPL | WLC | WC
Looking for a short, sharp workout that’ll inspire you
to the next level of fitness, while strengthening and
toning your body? Then this new 30 min work out
for you!
H.I.T Spin NEW
l n
SPL
H.I.T Spin is built on the science of high-intensity
interval training (HIIT). It’s a quick and hard style
of training that returns rapid results with minimal
joint impact. The short duration of this workout will
motivate you to push your physical and mental limits.
It features bursts of intensity where you work as hard
as possible, followed by periods of rest that prepare
you for the next effort. The payoff is you burn calories
for hours after a good HIIT workout.
30 mins Abs and Core l l
SPL | WLC
A perfect class to either kick-start your fitness or bolt
on to an existing programme focusing on stomach,
back and core strength.
30 Min Spin l l
SPL | WLC
Ideal for Beginners as an introduction to Spin or for
those who want to bolt on a 30 minute workout to an
existing exercise programme.
Zumba
l
FP | SPL | WLC | WC
Ditch the workout and come and join the party!
Inspired by cumbia, salsa, samba and merengue
music, dance your way to fitness with this highly
popular, fun and definitely most talked about
workout! Suitable for all!
CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place
SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College
22

Prices for the following classes:
Centre Members £3.40,
non-members £4.35
Low Impact Step n'Tone
l
WLC
A popular and engaging step class designed to keep
the body strong and toned.
Prices for the following classes:
Centre Members £3.25,
non-members £4.10
Junior FIT4 Table Tennis (min age 10yrs)
SPL
A chance for our younger members to come along
and improve their game with an Instructor at hand
giving tips and advice.
Over 50s
l
SPL
With a choice of activities such as short mat bowls
and table tennis plus a low impact fitness class, this
is a sociable and unique way to stay in shape!
Price for the following classes:
Centre Members £5.25,
non-members £6.45
Adult Swim Coaching
s
SPL
Coached training sessions aim to improve stamina
and stoke technique. These sessions are suitable for
strong swimmers and triathletes, but there is a lane
available on Tuesdays and Thursdays for those
wanting to begin training. Must be able to swim
100m front crawl continuously.
Contact: swimming@southdownleisure.co.uk for
further details or call 01903 905050
SYMBOL GUIDE:
l All fitness levels
s Medium fitness level
Junior FIT4 age 13 and above
n Hi Energy/Get fit fast
l 30 min class ideal as a starter class/
quick fix/bolt on class
£ Extra charge applies
Price for the following classes:
FIT4 Members £2.60,
Centre Members £6.10,
non-members £7.40
KETTLEBELLS / POWERBAGS £ l l
SPL
Combining the benefit of weight training with an
intense cardio workout to help build lean muscle and
increase power!!
LES MILLS GRIT - CARDIO £ n l
SPL
A high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic
capability, this explosive, 30-minute team training
session combines high impact body weight exercises
and uses no equipment.
LES MILLS GRIT - PLYO £ s l
SPL
An intense plyometric-based workout that gets
results fast! Combining the principles of plyometrics
and power agility training, these 30-minute team
training sessions on a bench will build a powerful,
agile and athletic body.
LES MILLS GRIT - STRENGTH £ s l
SPL | WLC | WC
Strength is an intense 30-minute team training
session that will blast all major muscle groups and
take your training to the next level.
TRX / CARDIO
£ l l
SPL
A full body workout using just the weight of your body!
A calorie burning cardio blast alongside suspension
training to improve muscle tone and balance and
improve joint and core stability!!
23

Child Admissions Policy
Child Admissions Policy
All children under the age of 8 must be accompanied by an adult
(16 years or over) in the water in all public swimming sessions
0 - 3 Years Old
Children Aged 3 years and under must be
accompanied on a 1 adult : 1 child basis.
This is regardless of whether the child is
wearing a buoyancy aid.
Mixed Ages
Where an adult has 1 child aged 3 or under
and another aged 4, 5, 6 or 7 then the younger
child must wear an appropriate buoyancy aid.
4 - 7 Years Old
Children Aged 4, 5, 6 or 7 years must be
accompanied on a 1 adult : 2 children basis as
a minimum.
This is regardless of whether either child is
wearing a buoyancy aid.
8 Years & Over
Children aged 8 years and over do not need to
be accompanied. It is therefore down to
parents to be confident that their child’s
swimming ability is of a suitable standard to
not need adult supervision.
This policy has been written following Risk Assessments being carried out taking into account the design,
layout and type of pool; the swimming ability and age of children and whether approved buoyancy aids are
being worn by non-swimmers. We have also used Guidance from Chartered Institute For The Management
of Sport And Physical Activity (CIMSPA) and the Health & Safety Executive (HSE).
24

Splashpoint Price List
and Timetables
Swimming (per person) FIT4 Member Centre Member Non-Member
Adult FREE £4.00 £5.30
Child (4-15 years) FREE £2.70 £3.50
Over 60’s FREE £2.70 £3.50
Students FREE £2.70 £3.50
3 years and under FREE - -
WSCC Swim FREE £4.10 £4.10
Parent and Baby FREE £4.00 £5.30
Family Swim (2 Adults & 3 Children) FREE £13.40 £17.60
Adult Lessons & Coaching
Adult Course per lesson £5.60 N/A £7.35
Adult Swim Coaching FREE £5.25 £6.45
Junior Courses*
Aquadive:
Junior FIT4 £13.90 – £27.30 per month by DD for
non-members and Centre Members
Junior FIT4 £16.40 – Non-members and Centre
Flip and Fun (4 days):
(Junior diving basics) Members £32.40
Snorkelling (4 days):
Junior FIT4 £26.40 – Non-members and Centre
(Summer holidays only)
Members £42.40 price includes snorkel and mask
Aquaschool lessons:
Free to Junior FIT4 members – £19.50 per month
by DD for non-members and Centre Members
Aquababy/tot/splash:
Free to Junior FIT4 members – £19.50 per month
by DD for non-members and Centre Members
Child Intensive Course (5 days) £16.05 N/A £32.15
* Restrictions apply – ask at reception for more information.
Gym & Health Suite FIT4 Member Centre Member Non-Member
Health Suite FREE £5.80 £7.60
Gym Day member N/A £9.00 £9.00
Paddling Pool
Outdoor Paddling Pool open Spring and through the Summer 10am to 6pm weather depending
Please check with reception first.
Parking
A pay and display car park is located at the front of the building. Charges apply between 9am and 6pm and
refunds will only be given in this period. We refund £1.00 per hour up to a maximum of 2 hours. Two tickets
will be issued, one should be placed in the car and the other handed to reception on arrival.
25

Term Time Swimming Timetable
MAIN POOL
Variable depths
26
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
Monday
6 LANES
Lifesaving
& Sub Aqua
Clubs
Colour Guide:
n Adult Coaching
n Adults Only
n Aqua Fit
Tuesday
6 LANES
Worthing
Swimming
Club
Wednesday
6 LANES
Waterpolo
n Aquaschool
n Disabled Lane
n Fun Time - Inflatables
n Fun Time - Mats
Thursday
6 LANES
Worthing
Swimming
Club
Friday
6 LANES
Please ask at reception for pool depths
n General Swimming
n Lane Swimming
n Parties
n Schools
Saturday
6 LANES
n Staff Training
n Waterpolo
n WSC
n WKDS
For information in regards to our child admissions policy see page 24
Sunday
6 LANES
n CLOSED

Term Time Swimming Timetable
TEACHING/DIVING POOL
Variable depths
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
Colour Guide:
n Adult Lessons
n Aqua Fit
n Aquaschool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sub Aqua
Clubs
Worthing
Swimming
Club
Please ask at reception for pool depths
n General Swimming
n Parties
n Public Diving
n Schools
Worthing
Swimming
Club
n Staff Training
n WSC
n CLOSED
27

School Holiday Swimming Timetable
MAIN POOL
Variable depths
Dates: Monday 30th May 2016 – Sunday 5th June 2016,
Monday 25th July 2016 – Sunday 4th September 2016
28
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
Monday
6 LANES
Lifesaving
& Sub Aqua
Clubs
Colour Guide:
n Adult Coaching
n Adults Only
n Aqua Fit
Tuesday
6 LANES
Worthing
Swimming
Club
Wednesday
6 LANES
Waterpolo
Thursday
6 LANES
Friday
6 LANES
Please ask at reception for pool depths
n Disabled Lane
n Fun Time - Inflatables
n Fun Time - Mats
n General Swimming
Worthing
Swimming
Club
n Lane Swimming
n NPLQ Course
n Parties
n Waterpolo
Saturday
6 LANES
For information in regards to our child admissions policy see page 24
n WKDS
n WSC
n CLOSED
Sunday
6 LANES

School Holiday Swimming Timetable
TEACHING/DIVING POOL
Variable depths
Dates: Monday 30th May 2016 – Sunday 5th June 2016,
Monday 25th July 2016 – Sunday 4th September 2016
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sub Aqua
Clubs
Colour Guide:
n Adults Only Diving
n Aqua Fit
n Aquaschool
Please ask at reception for pool depths
n CLOSED
n General Swimming
n NPLQ Course
n Parties
n Public Diving
29

Term Time Swimming Timetable
LEISURE POOL
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30
Colour Guide:
n Adults Only
n Aquaschool
n Disabled
n General Swimming
n Parent & Baby
n CLOSED
N.B. Slide Open from 14.00 Monday to Friday, 7.45 Saturday & 8.00 Sunday
n
Shallow Half of Pool Open for General Swimming
with Pirate Ship Feature Only

School Holidays Swimming Timetable
LEISURE POOL
Dates: Monday 30th May 2016 – Sunday 5th June 2016,
Monday 25th July 2016 – Sunday 4th September 2016
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Colour Guide:
n Adults Only
n Disabled
n General Swimming
n NPLQ Course
n CLOSED
For information in regards to our child admissions policy see page 24
31

‌WORTHING’S PREMIER LEARN TO SWIM PROGRAMME
Adult Swimming Lessons
and Coaching
Adult swimming lessons are run during term time on Wednesday and Sunday
evenings for Beginners and Improvers. It’s never too late to learn!
Beginners
Course for complete beginners who want to
gain water confidence and learn to swim.
Wednesdays: 18.15
Sundays: 19.00
Improvers
Course for adults who can swim but want to
improve their technique.
Wednesdays: 18.45
Sundays: 18.00 & 18.30
NEW SESSION –
Front Crawl Technique Clinic
Sundays 19.00 (term time only)
This is a 30 minute session to improve your
Front Crawl. This will be small group aimed
at competent swimmers who want to refine
their stroke technique and breathing.
Fees: Fit4 £2.60, centre members £6.10
and non-members £7.40.
Phone 01903 905050 to enrol
Adult Coaching – Coaching sessions are
available every day except Saturday. Coached
training sessions aim to improve stamina and
stroke technique. These sessions are suitable
for strong swimmers and triathletes, but there
is a lane available on Tuesdays and Thursdays
for those wanting to begin training.
Must be able to swim 100m front crawl
continuously.
Mondays & Wednesdays: 06:30
Tuesdays & Thursdays: 17:30 & 18:15
Fridays: 19:00
Sundays: 18:00
Contact swimming@southdownsleisure.co.uk
for further details, or call Splashpoint Leisure
Centre on 01903 905050.
32

Where every BODY matters
Bodywaves Sports Injury Clinic:
2nd Floor at Splashpoint Leisure Centre
*Sports Injury assessment & treatment
*Osteopathy structural & cranial
*Medical Acupuncture
*Sports Massage
*Thai and Deep Tissue Massages
*Ultrasound/Taping/Rehab sessions
FIT4 = 10% off
01903 203558 | 07821740166 | www.bodywaves.co.uk | mail@bodywaves.co.uk
33

at Worthing Leisure Centre
5-a-side pitches at the 3G Football
Centre are now from only £15 off peak and £25 peak
SOCCER SATURDAY
If you have a FIT4 membership you can book a pitch
anytime on a Saturday for £7.50
NEW LOWER PRICES!
YOUR OWN PITCH
FOR AN HOUR FROM ONLY
£7.50
Come along and join in
the fun for the
Great British
Tennis Weekend
at Field Place
Manor House
Saturday
11th June
10am to 4pm
l Any age or ability
welcome
l Meet the coach with over
20 years of experience
l Organised coaching
sessions
l ‘Free-play’ sessions
LIMITED FREE SPACES - BOOK YOUR PLACE NOW
TO AVOID DISAPPOINTMENT!
Exclusive to
members
Tickets
MUST be
booked in
advance!
Wimbledon
Tennis
Tournament
& BBQ
Come along to Field Place for
Worthing’s own Wimbledon
Tennis Tournament & BBQ.
Friday 24th June
from 6pm to 11pm
Tickets are just £10 each.
LIMITED AVAILABILITY
so book your tickets NOW!
Book for either event by calling Field Place Manor House TODAY on 01903 905050 option 3
South Downs
www.southdownsleisure.co.uk
34

JUNIOR & ADULT
Adult Sessions
Two sessions at Splashpoint Leisure Centre
Thursdays 6.15pm-7.00pm
Saturdays 9.30am-10.15am
Learn routines from the stage and screen
activities
Junior
Junior Sessions
Term time only
included in
membership
Thursdays
at Worthing Leisure Centre
Age: 4-7 years: 4.30pm-5.15pm
Age: 8-12 years:
5.15pm-6.00pm
Fridays at Field Place
Age: 4-7 years:
3.45pm-4.30pm
Baby Ballerina
Mondays at Field Place
Age: Pre-school:
10.30am-11.00am
Tuesdays
at Field Place
Age: 5-7 years:
3.45pm-4.30pm
Age: 8-12 years:
4.30pm-5.15pm
Street
Dancing
Book your place NOW, visit our website or call 01903 905050
South Downs
www.southdownsleisure.co.uk
35

Worthing
College
BN14 9FD
Field
Place
BN13 1NP
Davison
Leisure Centre
BN11 2JX
Worthing
Leisure Centre
BN12 4ET
Splashpoint
Leisure Centre
BN11 2EN
Worthing Leisure Centre | Davison Leisure Centre
Splashpoint Leisure Centre | Field Place
Worthing College
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Telephone:
01903 90 50 50
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South Downs
www.southdownsleisure.co.uk