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<strong>HeartBeat</strong><br />

PROVIDENCE<br />

QUALITY HEALTH CARE IN THE INLAND NORTHWEST | WINTER/SPRING 2016<br />

CRITICAL CARE<br />

IN THE AIR<br />

How medical<br />

transport flight teams<br />

are saving lives<br />

SURGERY<br />

SPECIALISTS<br />

Outpatient centers<br />

streamline operations<br />

without the need for<br />

hospitalization<br />

BIGGER<br />

PICTURE<br />

Bethany McCauley and<br />

her Providence colleagues<br />

want to improve how we<br />

experience health care<br />

Read Heart Beat on your tablet or smartphone. Just go to<br />

phc.org/heartbeat for the latest issue or to sign up for email delivery.


Providence Urgent Care<br />

Now in three convenient Spokane locations:<br />

• North: Highway 2 at Hawthorne Road<br />

• Downtown: Just off I-90 at 5th and Division<br />

• Valley: One mile east of Sullivan, on Indiana<br />

Open daily 8 a.m. to 8 p.m.<br />

providence.org/SpokaneUrgentCare<br />

MyChart ®<br />

Your Online Health Record<br />

Get connected to<br />

your health<br />

MyChart offers 24/7 access to<br />

your health care information.<br />

Schedule appointments, email your care team,<br />

view test results and more.<br />

Sign up today. It’s free.<br />

Go to Providence.org/mychart and click on your<br />

region. From there, you can request an activation<br />

code to get started or learn more about how<br />

MyChart can benefit you.<br />

Have an appointment coming up? Your care team<br />

can help you get started with MyChart.<br />

Providence.org/mychart


<strong>HeartBeat</strong><br />

PROVIDENCE<br />

EXECUTIVE EDITOR MANAGING EDITOR<br />

Sharon Fairchild<br />

Allison Milionis<br />

MEDICAL EDITOR<br />

Jeff Collins, M.D.<br />

ART DIRECTOR<br />

Cameron Anhalt<br />

CONTENT DIRECTOR<br />

Matt Morgan<br />

PHOTOGRAPHER<br />

Gary Matoso<br />

Copyright 2016 © Providence Health Care. Online at<br />

phc.org. Published three times a year by MANIFEST LLC.<br />

Send comments to heartbeat@providence.org or<br />

Marketing & Communication, 101 W. Eighth Ave.,<br />

Spokane, WA 99204.<br />

Elaine Couture, Regional Chief Executive<br />

BOARD OF DIRECTORS<br />

Marian Durkin, Chair<br />

Patricia Butterfield, Ph.D.<br />

Ramon Canto, M.D.<br />

Jeff Clode, M.D.<br />

Dan Dionne, M.D.<br />

Rich Hadley<br />

Gary Livingston, Ph.D.<br />

Keith Marton, M.D.<br />

Providence Health Care Eastern Washington (PHC) is the<br />

parent organization of a number of Catholic health care<br />

ministries sponsored by the Sisters of Providence and<br />

the Dominican Sisters in Spokane and Stevens counties.<br />

These ministries include:<br />

HOSPITALS<br />

Providence Sacred Heart Medical Center<br />

Sacred Heart Children’s Hospital<br />

Providence Holy Family Hospital<br />

Providence Mount Carmel Hospital (Colville)<br />

Providence St. Joseph’s Hospital (Chewelah)<br />

OTHER HEALTH SERVICES<br />

PAML (Pathology Associates Medical Laboratories)<br />

Providence Adult Day Health<br />

Providence DominiCare (Chewelah)<br />

Providence Emilie Court Assisted Living<br />

Providence Medical Group<br />

Providence Medical Park, Spokane Valley<br />

Providence St. Joseph Care Center & Transitional Care Unit<br />

Providence VNA Home Health<br />

St. Luke’s Rehabilitation Institute<br />

PHC is part of the Providence Health & Services health<br />

care system, which spans five states from Alaska to California<br />

and east to Montana. For more details, visit phc.org.<br />

MISSION STATEMENT<br />

As people of Providence, we reveal God’s love for<br />

all, especially the poor and vulnerable, through our<br />

compassionate service.<br />

CORE VALUES<br />

Respect | Compassion | Justice | Excellence | Stewardship<br />

CONNECT WITH US<br />

facebook.com/ProvidenceSpokane<br />

facebook.com/ProvidenceSacredHeart<br />

youtube.com/ProvidenceSpokane<br />

twitter.com/Providence_PHC<br />

Rob McCann, Ph.D.<br />

Thayne McCulloh, Ph.D.<br />

Jeff Philipps<br />

Paul Pimentel<br />

Mary Selecky<br />

Curt Shoemaker<br />

Larry Soehren<br />

Ron Wells<br />

PHOTO BY DIANE MAEHL<br />

FROM THE HEART<br />

Better Health<br />

for Everyone<br />

In 2003, two scholars defined<br />

the term “population health,”<br />

which at its essence is a way<br />

to evaluate health care systems’<br />

ability to benefit the overall<br />

health of an entire community—<br />

one individual at a time.<br />

“The ultimate goal is to have<br />

the population be healthy as a<br />

group,” says Jeff Collins, M.D.,<br />

chief physician executive at Providence,<br />

in our cover story, “Mission:<br />

Population Health” (page 14).<br />

Dr. Collins explains how<br />

Providence is applying population<br />

health to improve our community.<br />

Rhonda Medows, M.D., executive<br />

vice president of Providence’s Population<br />

Health Division, also shares<br />

her thoughts about the initiative.<br />

In this issue you’ll find other<br />

examples of Providence benefiting<br />

members of the community—near<br />

and far. Turn to page 22 to read<br />

THE PROVIDENCE VISION<br />

about a tiny patient from Lewiston,<br />

Idaho, who took a lifesaving<br />

ride to Sacred Heart Children’s<br />

Hospital aboard a plane equipped<br />

to maintain the critical care environment<br />

of a neonatal intensive<br />

care unit during flight.<br />

And on page 18, find out how<br />

a former Gonzaga University<br />

professor with a penchant for<br />

fly-fishing received surgery at<br />

Providence Surgery and Procedure<br />

Center, the new, high-tech<br />

outpatient surgical facility in<br />

Spokane Valley, and was back on<br />

his feet within days. On page 26,<br />

read about our assessment of the<br />

community’s top priority needs<br />

for 2016–18.<br />

More important than defining<br />

the term in words, we<br />

believe population health is an<br />

action—one we’re committed to<br />

every day. By providing care and<br />

resources to every individual,<br />

regardless of age or economic status,<br />

our goal is to elevate the collective<br />

health of our community.<br />

Many blessings to you and<br />

your family!<br />

Elaine Couture<br />

Regional Chief Executive<br />

Providence Health Care<br />

“CREATING HEALTHIER COMMUNITIES, TOGETHER”<br />

WE CONTINUE TO PIONEER CARE DELIVERY,<br />

WORKING WITH PARTNERS TO IMPROVE OUR<br />

COMMUNITIES’ HEALTH AND WELL-BEING.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 3


CONTENTS<br />

VOLUME 54, NO. 1<br />

ON THE COVER: Bethany McCauley and<br />

others at Providence are focused on improving<br />

patient satisfaction and the quality of health<br />

care while lowering cost. Read the story on<br />

page 14. Photo by Gary Matoso.<br />

30<br />

28<br />

12<br />

18<br />

22<br />

14<br />

10<br />

9<br />

Features<br />

14 MISSION:<br />

POPULATION<br />

HEALTH<br />

We’re improving the way<br />

individuals experience<br />

health care by focusing<br />

on larger groups.<br />

18<br />

22<br />

WALK IN,<br />

HAVE SURGERY,<br />

WALK OUT<br />

See how ambulatory<br />

surgery centers<br />

streamline services and<br />

reduce costs without<br />

hospitalization.<br />

CARE IN THE AIR<br />

Medical teams provide<br />

critical support for<br />

patients throughout<br />

the region.<br />

5 HEALTHY LIVING<br />

Emergency kit must-haves; making<br />

housework a workout; how<br />

to meditate on the go; and more.<br />

8 INSIDER<br />

New area clinics open; innovative<br />

treatment for varicose<br />

veins; and other news.<br />

10 CHILDREN’S HEALTH<br />

Get to know the new chief<br />

executive of Sacred Heart<br />

Children’s Hospital and his<br />

vision for advancing care.<br />

12 CARDIAC REPORT<br />

An unrelated medical issue led<br />

to the discovery and treatment<br />

of a pregnant woman’s congenital<br />

heart defect.<br />

26 COMMUNITY<br />

Providence is dedicated to<br />

addressing the greatest health<br />

needs of our communities.<br />

28 FOUNDATION<br />

One couple’s nonprofit group<br />

is helping create a more homelike<br />

environment for cancer<br />

treatment.<br />

29 M.D. SPOTLIGHT<br />

A clinical ethicist sheds<br />

light on her role in resolving<br />

tough questions and difficult<br />

situations in health care.<br />

30 CALENDAR<br />

Save the dates for these<br />

winter/spring 2016 classes,<br />

events and activities.<br />

31 HEALTH TIP<br />

Are you at risk for arthritis?<br />

Here’s what you can do.<br />

32 ROLE MODEL<br />

A Providence chaplain makes<br />

sure that spiritual services are<br />

available to every person who<br />

needs them.<br />

OPPOSITE PAGE: THINKSTOCK<br />

4 HEART BEAT WINTER/SPRING 2016


HEALTHY LIVING<br />

3 Reasons to<br />

Grab a Grapefruit<br />

Grapefruit is easily added to breakfast, can brighten<br />

up salads and makes for a tangy juice, too. Here are a<br />

few compelling reasons to reach for the sour citrus:<br />

1. VITAMIN C. Packed with vitamin C, grapefruit<br />

can be a powerful ally in boosting immune<br />

function, helping you fight colds and stay<br />

healthy this winter.<br />

2. LYCOPENE. Pink and red grapefruits owe their<br />

beautiful bright colors to lycopene, which might<br />

help you fight cancer, according to research.<br />

3. FIBER. Grapefruit can promote a healthy<br />

digestive tract. Plus, pectin, a form of soluble fiber<br />

in grapefruit, has been shown to reduce LDL<br />

(“bad”) cholesterol.<br />

SHARE YOUR<br />

HEALTHFUL<br />

EATING TIPS<br />

Have good ideas for including<br />

healthier foods in your<br />

family’s meals? Share them<br />

with us on our Facebook<br />

page. Go to facebook.com/<br />

ProvidenceSpokane or email<br />

heartbeat@providence.org.<br />

QUICK TIP<br />

Despite grapefruit’s cholesterol-lowering benefits,<br />

you should avoid it if you are taking a statin medication<br />

for high cholesterol. That’s because grapefruit can<br />

increase the levels of the prescription drug in your<br />

body, leading to a risk of muscle toxicity.<br />

FREE Recipe Book Available<br />

Providence Health Care’s 2015 Heart Healthy Guide features<br />

culinary hits like Greek Lentil Stew and more. To request<br />

your copy, just email heartbeat@providence.org.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 5


HEALTHY LIVING<br />

Are You<br />

Ready for an<br />

Emergency?<br />

In the event of a power outage or<br />

an emergency like a natural disaster,<br />

it helps to have some basic supplies<br />

handy. Here are a few staples to<br />

include in your emergency kit:<br />

Bottled water<br />

Nonperishable, easy-to-make<br />

food items<br />

Manual can opener<br />

Plastic utensils, paper plates<br />

and cups<br />

Diapers, wipes, formula and<br />

baby food, if you have infants<br />

Pet food, if you have pets<br />

Flashlight<br />

Battery-powered or<br />

hand-crank radio<br />

Extra batteries<br />

First-aid kit<br />

A whistle to signal for help<br />

Wipes, garbage bags and<br />

plastic ties for sanitation<br />

Wrench or pliers to shut off utilities<br />

Solar charger for cellphones<br />

Sources: redcross.org, ready.gov<br />

TURN YOUR<br />

HOUSEWORK<br />

INTO A WORKOUT<br />

It’s important to get at least 30 minutes of moderate-intensity<br />

exercise most days of the week. And here’s some good news:<br />

Your spring-cleaning can pull double duty. Set a timer for<br />

30 minutes, turn on some tunes and torch those calories.<br />

Activity<br />

Calories Burned<br />

(per 30 minutes*)<br />

Vacuuming 90<br />

Mopping 90<br />

Cleaning<br />

windows<br />

125<br />

Burn Bonus<br />

Before you enter each room, do<br />

a short set of squats or lunges.<br />

Work your shoulders and upper<br />

arms by getting on your hands<br />

and knees to scrub those<br />

extra-dirty spots.<br />

Before each window, run a flight<br />

of stairs or do a set of crunches.<br />

Washing<br />

your car<br />

140<br />

Work your glutes by squatting<br />

instead of bending over when<br />

you dip your sponge into<br />

the soapy water.<br />

* Calorie counts are estimates. The number of calories you burn will depend on your weight,<br />

metabolism and other factors.<br />

Source: fitday.com<br />

NEED HELP FINDING THE RIGHT EXERCISE?<br />

Ask your provider or call 509-232-8138 to make an<br />

appointment with a health coach.<br />

THINKSTOCK (4)<br />

6 HEART BEAT WINTER/SPRING 2016


AVOID THESE AT A RESTAURANT<br />

If you’re trying to eat healthfully, a restaurant can<br />

be a minefield. But when you know the common<br />

pitfalls, you’ll know how to steer clear.<br />

Bottomless breadbasket. How does one pass<br />

up warm bread (and butter)? Don’t let it on<br />

the table. When the server brings the<br />

bread, politely say no.<br />

Giant portions. A single restaurant<br />

dinner can easily account for an entire<br />

day’s worth of calories if you aren’t<br />

careful. Share a meal or request a<br />

to-go container when you order so<br />

you can save half from the start.<br />

Salad dressings. Salads are healthy,<br />

right? Unfortunately, restaurant salad<br />

dressings are often laden with fat and<br />

sodium. Your best bet is to ask for<br />

olive oil and vinegar and dress the<br />

greens yourself.<br />

54% OF AMERICANS OLDER<br />

THAN 18 ARE DRINKING<br />

COFFEE EVERY DAY.<br />

PEOPLE WHO DRINK MODERATE<br />

AMOUNTS OF COFFEE (ABOUT<br />

1–3 CUPS) HAVE LOWER RISKS<br />

OF CARDIOVASCULAR DISEASE,<br />

CERTAIN CANCERS, PARKINSON’S<br />

DISEASE AND TYPE 2 DIABETES.<br />

Source: National Coffee Association<br />

Meditate Anytime,<br />

Anywhere<br />

Meditation is a great way to lower stress and<br />

improve your health. If you’re struggling<br />

to make time, don’t fret. Even five to 10<br />

minutes a day will provide a benefit. Check<br />

out these tips for meditating on the go.<br />

Don’t worry about the location. As long<br />

as you can find a few uninterrupted<br />

minutes, you can meditate. Your desk,<br />

your parked car or the park across the<br />

street will all work fine.<br />

Use earplugs. They can help drown out<br />

excess noise so you can focus.<br />

Download an app. Peruse your app<br />

store for programs that provide guided<br />

meditation.<br />

Take a walk. Use this as an opportunity to<br />

meditate—move slowly and deliberately,<br />

and savor your senses, taking in all the<br />

sights, sounds, smells, tastes and feelings.<br />

FIND YOUR OWN<br />

OMMM …<br />

To discover more about<br />

meditation, go to phc.org<br />

and click “Health Resources.”<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 7


INSIDER<br />

New Clinics Near You<br />

Providence Medical Group has you covered with two<br />

new clinics in Spokane. New patients are welcome at<br />

both locations.<br />

Providence Family Medicine & Maternity Care<br />

2020 E. 29th Ave., Lower Level, Spokane<br />

509-626-9400<br />

Providence Northpointe Family Medicine,<br />

Internal Medicine & Pediatrics<br />

9911 N. Nevada, Spokane<br />

509-626-9420<br />

ACCOLADES<br />

HealthGrades has named<br />

Providence hospitals among the<br />

top 5 percent in the nation for<br />

neurosciences, neurosurgery<br />

(two years in a row), stroke<br />

(three years in a row) and<br />

overall pulmonary services.<br />

Providence Sacred Heart:<br />

America’s 100 Best Hospitals<br />

for Stroke Care (2014–16)<br />

Providence Sacred Heart:<br />

America’s 100 Best Hospitals<br />

for Critical Care (2014–16)<br />

Providence Sacred Heart:<br />

Distinguished Hospital<br />

Award for Clinical Excellence<br />

(2014–16)<br />

3 Occupational Medicine<br />

Clinics to Serve You<br />

Providence opened its third occupational medicine clinic<br />

in February 2016, at Providence Medical Park in Spokane<br />

Valley. Working in coordination with Providence Urgent and<br />

Emergency Care, primary care physicians and specialists,<br />

and St. Luke’s Rehabilitation Institute, the program provides<br />

employers and patients with:<br />

Injury treatment and management<br />

Industrial rehabilitation, massage therapy and<br />

occupational therapy<br />

Employer services (substance testing, Department of<br />

Transportation physicals, hearing conservation,<br />

pulmonary function and respirator fit testing, preemployment<br />

physicals, fitness-for-duty exams)<br />

Providence Holy Family:<br />

5 stars for treatment of stroke<br />

and sepsis (2013–16) and<br />

respiratory failure (2009–16)<br />

Providence Mount Carmel:<br />

5 stars for treatment of<br />

pneumonia and chronic<br />

obstructive pulmonary disease<br />

(COPD) (2016)<br />

Visit one of the three clinics:<br />

16528 E. Desmet Court, Spokane Valley<br />

421 S. Division St., Downtown Spokane<br />

551 E. Hawthorne Road, North Spokane<br />

THINKSTOCK (2)<br />

8 HEART BEAT WINTER/SPRING 2016


Unique Gifts to<br />

Benefit the Foundation<br />

In 2015, generous individuals and organizations<br />

hosted more than 50 third-party fundraisers to<br />

support Providence ministries in Spokane and<br />

Stevens counties. These included traditional<br />

fundraisers, like toy drives, bake sales and sports<br />

tournaments, as well as more unusual avenues.<br />

“We had a 4-H student sell her steer at the<br />

Walla Walla Fair and donate the proceeds to<br />

the foundation,” says Joyce M. Cameron, chief<br />

development officer of Providence Health Care<br />

Foundation. “We appreciate all of our foundation<br />

friends, no matter what the event or how much<br />

money is raised.”<br />

“We had a 4-H<br />

student sell her steer<br />

at the Walla Walla<br />

Fair and donate<br />

the proceeds to<br />

the foundation.”<br />

READ MORE<br />

Turn to page 28 to see how one couple<br />

touched by cancer contributed.<br />

Providence Vein<br />

Center Now Offers<br />

New Procedure to<br />

Treat Varicose Veins<br />

VenaSeal closure system improves<br />

blood flow by sealing troublesome<br />

veins. The system delivers a small<br />

amount of specially formulated medical<br />

adhesive to the diseased vein, rerouting<br />

blood to nearby healthy veins. This<br />

innovative treatment helps reduce discomfort<br />

and recovery time. For more<br />

information, call Providence Vein<br />

Center at 509-626-9484.<br />

Gina’s Update: A<br />

Breath of Fresh Air<br />

In the Fall 2015 issue,<br />

we featured Gina Moriarty,<br />

a bright 32-yearold<br />

with cystic fibrosis<br />

waiting for a lung transplant.<br />

We’re pleased<br />

to announce that she<br />

got her wish. Moriarty<br />

received a double lung<br />

transplant on Sept. 18<br />

and has returned home<br />

to recover. Able to breathe on her own again,<br />

she’s slowly rebuilding her strength and stamina.<br />

Recovery can take up to a year, but Moriarty is<br />

committed to the process. She and her husband,<br />

John, consider this a new chapter in their lives.<br />

“I cherish each day,” she says.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 9


CHILDREN’S HEALTH<br />

Developing Excellence<br />

Sacred Heart Children’s Hospital fulfills virtually any medical<br />

need of children in Spokane and the surrounding region.<br />

As the sole source of specialized<br />

pediatric care<br />

for eastern Washington,<br />

northern Idaho and western<br />

Montana, Sacred Heart Children’s<br />

Hospital is networking with community<br />

physicians across the region to<br />

provide quality care as close to home<br />

as possible.<br />

“We are currently building on the<br />

success of our top-flight pediatric<br />

specialists to offer world-class medicine<br />

here,” says Children’s Hospital<br />

chief executive Keith Georgeson,<br />

M.D. “We are working to increase<br />

the number of local subspecialists<br />

to help provide coordinated care<br />

for patients with complex medical<br />

issues or chronic illnesses.”<br />

The benefit of having Providence<br />

hospitals across the region is that<br />

children who are referred to Spokane<br />

for advanced care can be sent back<br />

to a facility closer to their home for<br />

additional follow-up services.<br />

MAKING CONNECTIONS<br />

“Another initiative for the Children’s<br />

Hospital is expansion of telemedicine<br />

capabilities to provide virtual visits<br />

with our specialists,” Dr. Georgeson<br />

says. “For families whose children<br />

PROVIDENCE<br />

UNDERSTANDS KIDS<br />

To learn more about Sacred Heart<br />

Children’s Hospital and the growing<br />

network of care in and around<br />

Spokane, go to shmcchildren.org.<br />

THINKSTOCK<br />

10 HEART BEAT WINTER/SPRING 2016


By Danita Petek<br />

face chronic diseases, this can mean<br />

far less travel time to get the expert<br />

care they need.”<br />

Sacred Heart Children’s Hospital<br />

is currently promoting an initiative<br />

to establish best practices for the<br />

care of children with appendicitis.<br />

Providence physicians are being<br />

trained on important components<br />

of care, such as antibiotic choices,<br />

testing during hospital stays, and<br />

the use of ultrasound rather than<br />

CT imaging for diagnosis, reducing<br />

radiation exposure.<br />

Dr. Georgeson is excited to offer<br />

these types of care improvement.<br />

“As the largest children’s hospital<br />

in the Providence system, we can<br />

help to change the quality of care<br />

offered by our colleagues everywhere,”<br />

he says.<br />

12 YEARS OF<br />

EXPERTISE<br />

Sacred Heart Children’s Hospital<br />

opened its doors for the children<br />

of our region in 2003.<br />

The caring team at Children’s<br />

Hospital understands it can be<br />

overwhelming when your child<br />

needs medical care. You are not<br />

alone in this journey. Doctors,<br />

nurses and specialists are available<br />

to not only diagnose and treat your<br />

child, but also to guide and educate<br />

your entire family.<br />

The Children’s Hospital is ready<br />

to treat nearly all pediatric patients<br />

with physicians in all the major specialties,<br />

including a large neonatal<br />

practice for the smallest and most<br />

fragile infants.<br />

35,000+<br />

Pediatric visits made<br />

each year to Sacred Heart<br />

Children’s Hospital<br />

22,000+<br />

Children treated each year<br />

at Sacred Heart Children’s<br />

Hospital’s dedicated pediatric<br />

emergency department<br />

61<br />

Beds available for children<br />

needing care in the neonatal<br />

intensive care unit<br />

Meet the New Chief Executive<br />

KEITH GEORGESON, M.D.,<br />

SACRED HEART CHILDREN’S<br />

HOSPITAL, SPOKANE<br />

Keith Georgeson, M.D., new chief executive<br />

of Sacred Heart Children’s Hospital,<br />

brings a wealth of expertise in children’s<br />

services. He received his medical degree<br />

from Loma Linda University and completed<br />

a fellowship in pediatric surgery<br />

at Children’s Hospital of Michigan. He<br />

spent most of his academic career at<br />

the University of Alabama School of<br />

Medicine and was chief of surgery at<br />

Children’s Hospital of Alabama for more<br />

than 20 years. Dr. Georgeson has served<br />

as chief of children’s services at Sacred Heart Children’s Hospital for<br />

the past three years.<br />

Dr. Georgeson has a national reputation as a leader in children’s<br />

health care, serving as a director of the American Board of Surgery<br />

(2000–06) and chairman of the Pediatric Surgery Board of the American<br />

Board of Surgery (2003–06). He is past president of the American<br />

Pediatric Surgical Association and a founding member and past<br />

president of the International Pediatric Endosurgery Group. In 2011,<br />

he received the William E. Ladd Medal from the American Academy<br />

of Pediatrics for his work in pediatric surgery.<br />

“We are blessed to have a leader with the experience, reputation<br />

and stature as Dr. Georgeson to lead Sacred Heart Children’s<br />

Hospital into the future,” says Elaine Couture, regional chief executive<br />

of Providence Health Care. “Please join me in congratulating<br />

and welcoming Dr. Georgeson to his new role.”<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 11


CARDIAC REPORT<br />

The Brix family:<br />

Jessica, Harley and<br />

2-year-old Aniken<br />

Getting Closure<br />

A hole in Jessica Brix’s heart led to a stroke during<br />

her pregnancy. Here is her story.<br />

For more than 24 hours,<br />

Jessica Brix didn’t know<br />

what was wrong.<br />

The 42-year-old Spokane Valley<br />

woman was five months pregnant<br />

with her third child in April<br />

2014. On a routine Friday, she was<br />

going to a baby goods store when<br />

she began to experience physical<br />

problems that worsened into the<br />

next day. The symptoms—first,<br />

difficulty picking up her keys and<br />

later, trouble forming words and an<br />

inability to cut her food—were odd<br />

and increasingly troubling.<br />

Yet she never guessed she had<br />

suffered a stroke.<br />

It wasn’t until the next day,<br />

when she couldn’t put one foot<br />

in front of the other, that her<br />

husband, Harley, drove her to the<br />

emergency department at Providence<br />

Sacred Heart Medical Center<br />

& Children’s Hospital.<br />

After listening to the description<br />

of her symptoms, the team there<br />

immediately sent her in for a brain<br />

scan. That’s when they discovered<br />

a blood clot had dislodged from<br />

somewhere in her venous system<br />

and traveled through her heart to<br />

her brain. “They picked it up right<br />

away,” Brix says.<br />

“Between the body’s own<br />

defenses and the blood thinners<br />

administered by the medical staff,<br />

GARY MATOSO<br />

12 HEART BEAT WINTER/SPRING 2016


By Mike Francis<br />

PROVIDERS REALIZED<br />

THAT BRIX HAD A<br />

COUPLE OF HIDDEN<br />

ISSUES SINCE BIRTH<br />

THAT CONTRIBUTED<br />

TO HER STROKE.<br />

Jessica’s clot dissipated,” says<br />

Philip Huber, M.D., an interventional<br />

cardiologist at Sacred Heart<br />

Medical Center.<br />

UNDETECTED DEFECT<br />

Brix was an otherwise healthy<br />

woman who had no trouble with<br />

the births of her daughter and son,<br />

now 24 and 20. She’d had no history<br />

of miscarriages, didn’t have diabetes<br />

and had never been flagged as<br />

having an elevated risk for disease.<br />

During her care at Sacred Heart<br />

and Providence’s Family Medicine<br />

Spokane Residency Clinic, providers<br />

realized that Brix had a couple<br />

of hidden issues since birth that<br />

contributed to her stroke.<br />

It turned out that she had a relatively<br />

common defect called a patent<br />

foramen ovale, or PFO, a hole in the<br />

heart that normally closes after birth,<br />

but it did not in her case. “About 10<br />

to 15 percent of the population has<br />

the defect,” Dr. Huber says. “But<br />

most never know it. In Jessica’s case,<br />

it provided a pathway for a blood clot<br />

to travel to the brain.”<br />

Brix also had a blood condition<br />

known as a Factor V Leiden<br />

mutation, which increases the risks<br />

of clotting.<br />

Although neither condition is<br />

necessarily dangerous, for Brix it<br />

made the rest of her latest pregnancy<br />

a high-stakes, suspenseful<br />

affair. She underwent weekly ultrasounds<br />

and twice-daily shots of<br />

medication for the next five months<br />

in an effort to reduce the risk of<br />

blood clots. The medication was<br />

carefully calibrated so as not to<br />

affect the unborn child.<br />

“We were scared for the baby<br />

and for me,” Brix says.<br />

In August 2015, much to everyone’s<br />

relief, Brix gave birth to a<br />

healthy baby boy. Two months<br />

later, Dr. Huber, who had joined the<br />

Providence team treating Brix when<br />

she was about 30 weeks pregnant,<br />

closed the PFO—the hole in Brix’s<br />

heart—in a minimally invasive procedure.<br />

The surgery went well, freeing<br />

Brix from having to take blood<br />

thinners for the rest of her life.<br />

After a few more months of Brix<br />

taking anticoagulants to prevent<br />

blood clots, Dr. Huber says Brix<br />

should be able to take nothing more<br />

than a baby aspirin each day.<br />

GRATEFUL FOR<br />

HER HEALTH<br />

Her medical ordeal over, Brix feels<br />

powerfully grateful.<br />

The Providence providers—<br />

Dr. Huber, obstetrician Rilla<br />

Westermeyer, M.D., oncologist<br />

Mei Dong, M.D., the emergency<br />

PUT YOUR HEART IN OUR HANDS<br />

The heart defect patent foramen ovale is relatively common—<br />

and treatable. If you’re concerned about your condition, call<br />

509-474-3278 to schedule an appointment, or ask your<br />

primary care provider for a referral.<br />

department team, and all the<br />

nurses and staffers—“were amazing,”<br />

Brix says. “They were all so<br />

good to me.”<br />

Harley says his wife’s recovery<br />

has been “miraculous.” The couple<br />

were eager to tell the story of the<br />

care they received at Providence.<br />

“It was a rough road, but we’re<br />

almost out of the clearing, which is<br />

exciting,” he says.<br />

Says Dr. Huber, “We’re always<br />

glad we can help in a positive way.”<br />

Diagnosing<br />

and Treating a<br />

Heart Defect<br />

The patent foramen ovale (PFO) is<br />

an opening between the heart’s<br />

two upper chambers that allows<br />

unborn children to breathe in the<br />

womb. In most cases it closes after<br />

birth, but for as much as 25 percent<br />

of the population, it never does.<br />

This heart defect may go undetected<br />

for many years, but it can<br />

be diagnosed when the opening<br />

in the heart permits a blood clot to<br />

pass through. In the case of Jessica<br />

Brix, the medical team discovered<br />

her PFO when they treated her for<br />

a stroke.<br />

For people who have no symptoms,<br />

it’s not necessary to treat the PFO.<br />

For others, medical providers may<br />

prescribe blood thinners to reduce<br />

the risk of stroke. And for some,<br />

like Brix, a cardiologist may close<br />

the opening with minimally<br />

invasive surgery.<br />

Source: clevelandclinic.org<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 13


STORY BY STEPHANIE CONNER<br />

PHOTOS BY GARY MATOSO<br />

MISSION:<br />

POPULATION<br />

HEALTH<br />

PROVIDENCE IS DEDICATED TO<br />

IMPROVING CARE FOR INDIVIDUALS<br />

BY FOCUSING ON GROUPS.<br />

Think back to your<br />

last visit to a hospital emergency<br />

department. What happened after<br />

your visit? Did you go home confused<br />

about your medications?<br />

Were you confident you could take<br />

care of yourself at home? Did your<br />

provider’s office contact you to make<br />

sure you were recovering well?<br />

If you receive this kind of followup<br />

care after you’ve been to the<br />

hospital, you’ll be more likely<br />

to recover well and less likely to<br />

have to go back into the hospital,<br />

explains Bethany McCauley,<br />

BSN, R.N., care navigator for<br />

Providence Medical Group. And<br />

you’ll probably be happier with<br />

your overall health care experience,<br />

too.<br />

That’s why Providence Medical<br />

Group’s 11 R.N. care navigators<br />

review hospital discharge<br />

records daily.<br />

“We reach out within two business<br />

days to make sure they’re<br />

doing well,” McCauley says. “We<br />

talk to them about their medications,<br />

and we work to identify any<br />

gaps in their care.”<br />

Those gaps might include a<br />

need for a home health nurse or<br />

medical equipment they were<br />

supposed to receive.<br />

“We also want to make sure<br />

they’re eating well and that they’re<br />

not at risk for readmission,” she<br />

adds. “We schedule a follow-up<br />

appointment with their doctor<br />

and make sure they have a ride to<br />

that appointment. We’re looking<br />

at the whole picture.”<br />

This whole picture is part of a<br />

big picture—a concentration on<br />

population health, an initiative<br />

14 HEART BEAT WINTER/SPRING 2016


Bethany McCauley, BSN,<br />

R.N., and Providence<br />

Medical Group’s other R.N.<br />

care navigators review<br />

discharge records daily to<br />

make sure patients have<br />

no gaps in their health care<br />

after they leave the hospital.<br />

within Providence Health &<br />

Services that’s focused on changing<br />

the way people experience<br />

health care, ultimately improving<br />

health outcomes and patient satisfaction,<br />

increasing the quality of<br />

care they receive and even lowering<br />

the cost of care.<br />

WHAT IS POPULATION<br />

HEALTH?<br />

Population health is as vast as it<br />

sounds. Jeff Collins, M.D., chief<br />

physician executive at Providence,<br />

offers some context.<br />

“In the old world of health care,<br />

doctors took care of patients and<br />

hospitals took care of patients.<br />

Everyone was focused on individual<br />

patients and individual<br />

episodes of care,” he says. “The<br />

concept of population health is that<br />

doctors still take care of [individual]<br />

patients, but systems should<br />

take care of groups of people.”<br />

Behind population health are<br />

the payers: insurance companies,<br />

Medicaid and Medicare.<br />

“The payers have said they want<br />

better outcomes,” Dr. Collins<br />

explains. “And they’re providing<br />

the money to make it happen.”<br />

Defining various populations, or<br />

groups of people, is key for tracking<br />

and measuring outcomes: Are we<br />

making a difference?<br />

Populations can be defined by<br />

payer type, condition, age or other<br />

factors. For example, one population<br />

might be Medicaid patients<br />

who have diabetes.<br />

“You first define the condition<br />

and relevant quality metrics, then<br />

you analyze the data for gaps and<br />

best performers,” Dr. Collins says.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 15


“Then you define systems of care<br />

within a predetermined budget.”<br />

That helps Providence identify<br />

best practices and implement<br />

changes to processes and systems<br />

to improve patient care.<br />

But while the payers have been a<br />

driver of population health, Rhonda<br />

Medows, M.D., executive vice president<br />

of Providence’s Population<br />

Health Division, sees an opportunity<br />

to do more.<br />

“We participate in every line of<br />

business and every care setting,”<br />

she says. “There’s so much amazing<br />

potential.”<br />

She wants her team to focus on<br />

improving the patient experience and<br />

improving care—regardless of payer<br />

and regardless of the care setting.<br />

Bethany McCauley, BSN,<br />

R.N., sees health care<br />

improve when R.N. care<br />

navigators collaborate with<br />

providers—and patients.<br />

“It just makes sense,” she says.<br />

“Why would you improve an aspect<br />

of care for just a small portion of<br />

your patients? Why treat one portion<br />

of the population one way and<br />

then go back to the old way for<br />

another group?”<br />

BETTER CARE,<br />

BETTER HEALTH<br />

So how does population health help<br />

improve the quality of the health<br />

care you receive from Providence?<br />

Consider this example: If a<br />

person has diabetes, it’s essential<br />

that he or she manage that<br />

condition to prevent complications.<br />

That means making smart<br />

choices with diet and exercise,<br />

seeing a provider regularly, maybe<br />

“GETTING AN R.N. CARE NAVIGATOR<br />

INVOLVED WILL REDUCE THE LIKELIHOOD<br />

OF AN UNNECESSARY EMERGENCY ROOM<br />

AND URGENT CARE VISIT.”<br />

taking medications, and monitoring<br />

blood sugar levels.<br />

“With population health and our<br />

focus on the data, we can determine<br />

which groups of patients<br />

with diabetes don’t have good<br />

control over their blood sugars,”<br />

Dr. Collins says. “We can see which<br />

physician groups are doing better,<br />

then learn about their strategies<br />

and share them with other practices<br />

to help improve our delivery<br />

of care to this population.”<br />

Enter McCauley’s team of R.N.<br />

care navigators again.<br />

“A provider might pull a care navigator<br />

in to meet with the patient,”<br />

she explains. “We’ll work with the<br />

provider to set up a care plan. Then<br />

we’ll meet with the patient and ask<br />

them what their goals are.”<br />

Provided the patient is on board,<br />

the care navigator will check in<br />

periodically to make sure the<br />

patient is meeting his or her health<br />

goals, educate the patient and<br />

answer any questions.<br />

For patients with diabetes who<br />

take advantage of a navigator,<br />

McCauley says, there is evidence that<br />

it’s making a difference: lower A1Cs<br />

(a measure of blood sugar levels).<br />

In addition, when patients are<br />

educated about their chronic illness<br />

and can manage it—and when<br />

they have a relationship with their<br />

provider—they don’t need to access<br />

the emergency department as often.<br />

“We know that getting an R.N.<br />

care navigator involved will reduce<br />

the likelihood of an unnecessary<br />

emergency room and urgent care<br />

visit,” McCauley notes.<br />

Diabetes isn’t the only chronic<br />

health condition that can be<br />

improved with this kind of<br />

approach. There are metrics in<br />

place to track patients with heart<br />

failure, depression, high blood<br />

pressure and chronic obstructive<br />

pulmonary disease, as well.<br />

Providence is also looking at the<br />

system’s efforts with certain preventive<br />

care measures—making<br />

sure children are on track with<br />

16 HEART BEAT WINTER/SPRING 2016


their immunizations, for example,<br />

and ensuring adults older than 50<br />

are getting their colonoscopies and<br />

that women are getting screening<br />

mammograms.<br />

Ultimately, when payers understand<br />

the value of preventive care<br />

and managing chronic diseases—<br />

and financially compensate providers<br />

who do this well—people<br />

receive better care and tend to be<br />

healthier overall, compared with a<br />

health system that rewards providers<br />

who simply treat the highest<br />

number of sick patients.<br />

IMPROVED<br />

SATISFACTION<br />

When people think about what<br />

makes them satisfied with their<br />

health care, a big piece is whether<br />

they can get in to see, or access,<br />

a provider.<br />

That’s one population health<br />

metric. “By leveraging some of the<br />

data, we’ve been able to demonstrate<br />

clear improvement in our<br />

access,” Dr. Collins says.<br />

The care navigators, who provide<br />

a helpful link between the patient<br />

and providers, are a key factor in<br />

improving access.<br />

Plus, some providers offer<br />

same-day appointments, and<br />

Providence’s Health eXpress app<br />

allows contact with a nurse practitioner<br />

for routine primary care<br />

issues via Skype.<br />

“It improves access and satisfaction<br />

for patients,” says Scott<br />

O’Brien, chief strategy officer at<br />

One bold goal tied<br />

to population health<br />

is reducing the cost<br />

of health care<br />

An Often-Overlooked Population<br />

Although payers (insurance companies, Medicaid and Medicare) get a lot<br />

of attention related to population health, Providence Health & Services<br />

is thinking more broadly—seeing how improving health care for one set<br />

of people might benefit everyone.<br />

One population that Providence won’t forget is the underserved.<br />

“Providence is a faith-based organization with a core value of taking<br />

care of the poor,” says Jeff Collins, M.D., chief physician executive at<br />

Providence. “Serving the community isn’t necessarily part of population<br />

health from the perspective of an individual payer, but there is overlap.”<br />

Often, individuals with high-cost health conditions can’t afford health<br />

care. Providence maintains its commitment to helping those who are poor<br />

and vulnerable.<br />

“Above and beyond what we’re paid to do,” Dr. Collins says, “we are<br />

committed to taking care of our community, regardless of what<br />

population they’re in.”<br />

Providence. “And patients receive<br />

high-quality care just as if they<br />

were coming into the office.”<br />

Another key to improving satisfaction<br />

lies in better integrated and<br />

coordinated care, Dr. Collins and<br />

Dr. Medows say.<br />

Your health information should<br />

precede you, Dr. Medows notes. You<br />

should feel as though your provider<br />

knows you and is collaborating with<br />

other providers on your behalf.<br />

And in the future, Providence<br />

can use population health data and<br />

models to help anticipate the needs<br />

of certain populations.<br />

“The more we can predict, the<br />

more we can prevent or delay serious<br />

consequences,” Dr. Medows says.<br />

PURSUING LOWER<br />

HEALTH CARE COSTS<br />

One bold goal tied to population<br />

health is reducing the cost of health<br />

care. By better managing people’s<br />

chronic conditions, preventing<br />

disease through excellent primary<br />

care and identifying serious illnesses<br />

early through screenings, the<br />

Population Health Division believes<br />

it’s possible to reduce the financial<br />

burden of health care on society.<br />

And that can benefit all of us,<br />

they say.<br />

“In an effort to manage cost, a lot<br />

of companies are moving to higherdeductible<br />

health plans,” O’Brien<br />

notes. “So if we better manage your<br />

health, we can limit your out-ofpocket<br />

expenses for health care.”<br />

But the key is reducing cost<br />

while improving satisfaction and<br />

the quality of care.<br />

“Success isn’t exclusively solving<br />

for one,” he says. “We’re trying to<br />

balance all three.”<br />

SHIFT IN APPROACH<br />

For more than two years,<br />

Providence has been focused on<br />

population health. Then it elevated<br />

its commitment by bringing Dr.<br />

Medows in and launching a division<br />

last summer. In the months<br />

since, members of this team have<br />

been working on developing tactics<br />

and strategies to achieve the<br />

ambitious goals outlined under the<br />

auspice of population health.<br />

If you haven’t already felt a difference,<br />

it’s coming.<br />

“The ultimate goal is to have the<br />

population be healthy as a group,”<br />

Dr. Collins says. “Every group is<br />

made up of individuals, and every<br />

individual counts.”<br />

Even more than that, Dr. Medows<br />

says, “everyone wins.”<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 17


WALK IN,<br />

HAVE SURGERY,<br />

WALK<br />

OUT<br />

THE PROVIDENCE SURGERY AND<br />

PROCEDURE CENTER PROVIDES EASY<br />

ACCESS TO QUALITY MEDICAL SERVICES,<br />

NO HOSPITALIZATION NEEDED.<br />

18 HEART BEAT WINTER/SPRING 2016


STORY BY SHELLEY FLANNERY<br />

PHOTOS BY GARY MATOSO<br />

Most people with labral tears<br />

of the hip have contact sports<br />

like football or hockey to thank for their<br />

troubles. Not Frank Slak.<br />

“Mine wasn’t from anything as cool<br />

as that,” Slak says. “It was more of a<br />

Lemony Snicket situation—a series of<br />

unfortunate events.”<br />

The former Gonzaga University professor<br />

says the pain started in spring 2015<br />

and worsened quickly. So quickly, in fact,<br />

that he had to miss the last two weeks of<br />

the semester.<br />

“I used to stand and move around<br />

the room a lot during my lectures,” the<br />

68-year-old says. “I would start to turn<br />

or pivot and the pain was just excruciating.<br />

The pain got progressively worse, to the<br />

point where I could barely walk.”<br />

Slak’s physical therapist friend set him up<br />

with orthopedic surgeon Bryan S. Mitchell,<br />

M.D., who provided a diagnosis.<br />

“I got an MRI that revealed not only a<br />

labral tear, but also two growths on top of<br />

my femur that had been wearing through the<br />

labrum, causing bone-on-bone action,” he<br />

says. “They’re not caused by anything specific.<br />

Some people are just lucky enough to<br />

have those growths, and I’m one of them.”<br />

The treatment options were cortisone<br />

injections, which last about 30 days per dose,<br />

or surgery. Slak opted to have one cortisone<br />

Frank Slak’s hip<br />

was so painful that<br />

he could hardly<br />

walk. After outpatient<br />

surgery followed by<br />

rehabilitation, he’s<br />

back to doing the<br />

activities he loves.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 19


At ambulatory surgery centers,<br />

says orthopedic surgeon<br />

Bryan S. Mitchell, M.D., people<br />

are less likely to have their<br />

procedures postponed.<br />

injection to hold him over until he<br />

could have surgery to repair the tear.<br />

Slak scheduled his procedure<br />

with Dr. Mitchell at the Providence<br />

Surgery and Procedure Center at<br />

Providence Medical Park, which<br />

is about 10 miles from his home in<br />

Spokane. According to Slak, well<br />

worth the trip.<br />

CENTERED ON<br />

SURGERY<br />

The Providence Surgery and<br />

Procedure Center is an outpatient<br />

surgical facility, also called<br />

an ambulatory surgery center, or<br />

ASC. ASCs have been around for<br />

more than 40 years; before their<br />

inception, virtually all surgeries<br />

were performed in hospitals. But<br />

dedicated surgery centers do only<br />

one thing—surgery—and can focus<br />

all their efforts on doing it efficiently<br />

and effectively, without the<br />

patient needing to be hospitalized.<br />

“With regard to the patient<br />

experience, everything is incredibly<br />

streamlined in the center,”<br />

says William T. Page, M.D., an<br />

orthopedic surgeon who operates<br />

at Providence Surgery and<br />

Procedure Center. “From what<br />

time you check in to what time<br />

you leave, everything is decreased<br />

dramatically when compared with<br />

the hospital setting.”<br />

A lot of thought and research went<br />

into the layout and design of the<br />

Providence ASC, which welcomed<br />

its first patient in February 2015. The<br />

“I THINK MY SURGERY WAS SCHEDULED FOR<br />

8:30 A.M. WE CHECKED IN AT 8, AND I WAS<br />

HOME BY NOON.” —FRANK SLAK<br />

design team paid particular attention<br />

to a patient’s care journey.<br />

“Not only is it a beautiful building,<br />

but it’s also very efficient,” says<br />

Kim Lett, the center’s director.<br />

“Patients are greeted upon arrival<br />

in registration then directed to the<br />

surgery center on the second floor,<br />

where they’re met by the surgery<br />

center staff and prepared for their<br />

surgical procedure. Once prepared<br />

for surgery, they’re taken into an<br />

operating room adjacent to their<br />

room, eliminating unnecessary<br />

movement throughout the center.”<br />

The building’s small footprint<br />

helps with time management as well.<br />

“At the center, everything is<br />

designed to decrease steps,” Dr. Page<br />

says. “That means patients can be<br />

in and out in literally half the time<br />

spent at a hospital.”<br />

Naturally, an ambulatory surgery<br />

center hosting fewer patients at a<br />

time also means more individualized<br />

care than a hospital might be<br />

able to provide, and fewer delays.<br />

“In a hospital setting, there’s<br />

always the potential that someone<br />

20 HEART BEAT WINTER/SPRING 2016


else’s emergency surgery could put<br />

off your procedure,” Dr. Mitchell<br />

says. “Plus, with fewer patients at<br />

the center, there’s the ease of parking<br />

and check-in.”<br />

For all these reasons, many times<br />

surgical procedures at ASCs are less<br />

expensive than hospitals. And yet,<br />

ASCs like Providence Surgery and<br />

Procedure Center offer access to<br />

advanced equipment and surgical<br />

staff expertise.<br />

“The center follows the same<br />

patient care guidelines and quality<br />

metrics you would find in a hospital<br />

setting,” Lett says. The center<br />

received Joint Commission accreditation<br />

in June.<br />

RIGHT PATIENT,<br />

RIGHT REASON<br />

The types of surgeries available at<br />

Providence Surgery and Procedure<br />

Center grow with each passing<br />

month of operation.<br />

“We currently offer procedures in<br />

gastroenterology and orthopedics,<br />

including hand, shoulder, foot and<br />

ankle surgery, as well as sports medicine<br />

surgeries like ACL repairs and<br />

hip scopes,” Lett says. “We’re looking<br />

to expand our services to also<br />

include general surgery, ENT [ear,<br />

nose and throat] and potentially<br />

neurological surgery.”<br />

But not every person is a candidate<br />

for surgery at the center.<br />

People with complex cases or certain<br />

chronic conditions and those<br />

at high risk for surgical complications<br />

will need to visit a hospital<br />

for treatment.<br />

“We consider the age of the patient,<br />

his or her health history, including<br />

chronic issues like severe sleep apnea<br />

or kidney disease, and their disease<br />

state,” says Karyl Pickard, clinical<br />

manager of Providence Surgery and<br />

Procedure Center.<br />

“Some patients just won’t be candidates<br />

for procedures here,” Lett<br />

adds. “It has to be the right patient<br />

for the right reason at the right time.<br />

It’s all about the patient’s safety.”<br />

RAVE REVIEWS<br />

Slak was pleased to learn he was a<br />

candidate for surgery at the center,<br />

not because of the efficiencies, the<br />

cost benefits or the ease of access.<br />

He chose to have surgery 10 miles<br />

from home because of the staff.<br />

“The center is a sociological<br />

phenomenon,” Slak says. “The<br />

staff is incredible. Honest to<br />

goodness, from the ground-floor<br />

receptionist to the scheduler to<br />

the nursing staff, anesthesiologist<br />

and operating staff, you can tell<br />

everyone really loves their job and<br />

wants to be there. Those people<br />

really care.”<br />

Of course, Slak appreciated the<br />

center’s ability to get him in and<br />

out in a timely manner, too.<br />

“I think my surgery was scheduled<br />

for 8:30 a.m.,” he says. “We checked<br />

in at 8, and I was home by noon.”<br />

Slak’s surgery was a success, and<br />

because he followed his postoperative<br />

instructions and committed<br />

to physical therapy, he was back on<br />

his feet in no time.<br />

“I went in for a follow-up with<br />

Dr. Mitchell 10 days afterward, and<br />

he couldn’t believe how well I was<br />

doing,” Slak says. “I said, ‘I feel<br />

great. I think I could walk without<br />

the crutches,’ and he said, ‘Show<br />

me.’ So I did.”<br />

Slak’s procedure was July 30,<br />

and he went back to work teaching<br />

in time for the fall semester. More<br />

important, he went back to his<br />

hobby of fly-fishing.<br />

“It’s the love of my life, next to<br />

my wife and kids,” he says. “I usually<br />

fish from a boat, and when<br />

my hip was acting up, sitting in<br />

a restricted place was out of the<br />

question. I really couldn’t do much<br />

fishing the whole spring. But since<br />

I got the surgery, I’ve been right<br />

back at it.”<br />

AMBULATORY SURGERY<br />

CENTERS BY THE NUMBERS<br />

Ambulatory surgery centers, or ASCs,<br />

are efficient, cost-effective alternatives<br />

to hospitals for certain patients and<br />

certain procedures. Here’s a look at<br />

the numbers.<br />

1970<br />

Year the nation’s first ambulatory<br />

surgery center opened in Phoenix<br />

23 million<br />

Number of surgeries performed at<br />

ambulatory surgery centers in the<br />

U.S. each year<br />

31.8 minutes<br />

Procedures performed in ambulatory<br />

surgery centers are a half-hour<br />

shorter, on average, than procedures<br />

in hospital outpatient units<br />

92%<br />

Nationwide, ambulatory surgery<br />

centers claim a high patient<br />

satisfaction rate<br />

$2.4 billion<br />

Medicare would save this amount<br />

each year if just half of eligible<br />

surgery patients chose ambulatory<br />

surgery centers rather than hospital<br />

outpatient facilities<br />

Source: Ambulatory Surgery Center Association<br />

FIND OUT WHETHER<br />

YOU’RE A CANDIDATE<br />

If you need surgery and<br />

want to check your eligibility<br />

for the Providence Surgery<br />

and Procedure Center, call<br />

509-944-8920.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 21


Chris Murphy and Pam Sheldon look on as<br />

Northwest MedStar’s fixed-wing plane—<br />

equipped to maintain a NICU environment<br />

during flight—approaches the hangar.<br />

CARE<br />

in theAIR<br />

THE NORTHWEST MEDSTAR TRANSPORT<br />

TEAM DELIVERS CRITICAL SUPPORT FOR<br />

PATIENTS THROUGHOUT THE REGION.<br />

22 HEART BEAT WINTER/SPRING 2016


STORY BY WILL MORTON<br />

PHOTOS BY GARY MATOSO<br />

AMELIA, a name known for<br />

flight. “She flew before her sisters,”<br />

says Amelia’s mom, Jane Harrington,<br />

45, of Lewiston, Idaho. Then again,<br />

Amelia wasn’t quite 2 days old at the<br />

time of her courageous trip, and her<br />

health condition was critical.<br />

On Jan. 12, 2015, Jane and her family<br />

arrived at St. Joseph Regional Medical<br />

Center in Lewiston for a scheduled<br />

delivery. Amelia was full term, but she<br />

was breech. Her doctor successfully<br />

turned her head down, and after inducing<br />

labor, the delivery went quickly.<br />

Amelia’s Apgar score—a measurement<br />

of appearance, pulse, responsiveness,<br />

muscle activity and breathing—<br />

appeared normal, but she was not acting<br />

like a healthy baby.<br />

“She didn’t want to breast-feed.<br />

She couldn’t latch,” Jane says.<br />

Amelia was also hypotonic, or<br />

“floppy,” as one doctor described it,<br />

and jaundiced. Her blood pressure and<br />

glucose levels were low. Soon, Amelia’s<br />

neonatal care team had a diagnosis: sepsis,<br />

a potentially life-threatening inflammatory<br />

response caused by infection.<br />

“At that point, she was never back<br />

in my room,” Jane recalls.<br />

DECISION TIME<br />

Doctors moved Amelia to the neonatal<br />

intensive care unit (NICU) at St.<br />

Joseph and started her on antibiotics.<br />

They called Sacred Heart Medical<br />

Center in Spokane—one of two hospitals<br />

in Washington with a Level IV<br />

NICU capable of caring for the sickest<br />

babies—to consult. The decision: Get<br />

Amelia to Sacred Heart, fast.<br />

With early diagnosis and treatment,<br />

full-term infants like Amelia are not<br />

expected to experience long-term<br />

health problems associated with sepsis;<br />

however, infection is a major cause of<br />

With baby Amelia’s<br />

life in the balance,<br />

Jane and Shane<br />

Harrington relied on<br />

Northwest MedStar to<br />

fly the young patient<br />

100 miles to Sacred<br />

Heart Medical Center.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 23


fatality during the first month of<br />

life, contributing to 13 to 15 percent<br />

of all neonatal deaths.<br />

Jane’s husband, Shane, who had<br />

gone home the night before with<br />

their 14- and 16-year-old daughters,<br />

made it back in time to see them off<br />

as mother and baby were transported<br />

to a nearby airport and the waiting<br />

Northwest MedStar fixed-wing plane<br />

that would fly them to Spokane.<br />

As the pair took off, Shane<br />

hopped in his car and hit the road. It<br />

would take Jane and Amelia 30 minutes<br />

in the air and two 20-minute<br />

ambulance rides—one in Lewiston,<br />

one in Spokane—to get to Sacred<br />

Heart. Shane, over two hours.<br />

“The drive,” he says, “was a blur.”<br />

ON BOARD<br />

The Pilatus is a turboprop aircraft<br />

that hits a cruising speed of 300 mph<br />

at a maximum altitude of 28,000<br />

feet. These planes as well as the helicopters<br />

in the Northwest MedStar<br />

fleet are equipped to maintain the<br />

critical care environment of a NICU<br />

during flight.<br />

On board, flight perinatal nurse<br />

Pam Sheldon and flight respiratory<br />

therapist Chris Murphy sat buckled<br />

in their seats, back to back, with<br />

Amelia next to them and Jane a<br />

few feet away to the rear, watching<br />

everything. Patients are transported<br />

in isolates—self-contained<br />

neonatal care units that are guided<br />

by hoist and cable into the plane<br />

and then secured.<br />

“I try to keep in constant communication<br />

with the parent,” says<br />

Sheldon, a 30-year flight nurse. Not<br />

only are patients and their families<br />

experiencing a medical emergency,<br />

but also they are flying in a turboprop<br />

plane, and sometimes flying<br />

for the first time.<br />

The decision to use the fixedwing<br />

plane over one of the helicopters<br />

depends upon availability and<br />

weather. (Helicopter pilots operate<br />

in visual flight mode, which means<br />

“if you can’t see it, don’t do it,”<br />

Sheldon says.)<br />

Jane and Amelia’s flight to Spokane<br />

was smooth. Sheldon administered<br />

glucose to Amelia during<br />

the trip and made sure Jane knew<br />

what every movement meant, even<br />

just a thumbs-up for assurance.<br />

REALITY SETS IN<br />

For Jane, the trip was “very surreal.”<br />

She hadn’t had time to process<br />

it all. Getting through the<br />

journey had been at the forefront of<br />

her thoughts: There was the ambulance<br />

ride to the Lewiston airport.<br />

The flight. The landing at Spokane’s<br />

Felts Field. Another ambulance<br />

ride to Sacred Heart. Each leg<br />

Chris Murphy and Pam<br />

Sheldon are trained and<br />

ready to deliver critical care<br />

to patients during flight.<br />

Northwest MedStar’s<br />

coverage area is vast—<br />

primarily eastern and<br />

central Washington,<br />

northern Idaho, Montana<br />

and eastern Oregon. The<br />

nonprofit organization<br />

also provides patient<br />

transport to Seattle and<br />

other facilities throughout<br />

the U.S. and parts of<br />

Canada. Most recently,<br />

Northwest MedStar began<br />

serving Providence St.<br />

Patrick Hospital and<br />

Community Medical<br />

Center in Montana.<br />

24 HEART BEAT WINTER/SPRING 2016


entailed transferring Amelia in the<br />

312-pound isolate.<br />

Time slowed down again when<br />

she entered the NICU. She realized<br />

that she’d only had a little time in<br />

the birthing room for skin-to-skin<br />

contact with her baby and that<br />

Amelia was in a struggle for her life.<br />

“It was like reality slapping me in<br />

the face,” Jane says.<br />

NICU PREPARED<br />

Neonatologists at Sacred Heart<br />

had the whole picture—from the<br />

moment Amelia was born to when<br />

she entered their care, including<br />

updates from the nurses in the<br />

fixed-wing. “We’re in constant<br />

communication with them prior to<br />

their arrival,” says Meagan Clemmens,<br />

Sacred Heart NICU assistant<br />

nurse manager.<br />

But the care providers are also<br />

very aware of the parents. “We<br />

know they’re overwhelmed with<br />

information and take it slowly with<br />

our explanations from the moment<br />

we move the patient from the isolate<br />

to our monitors,” she says.<br />

Amelia was in the NICU for<br />

two weeks before she responded<br />

well enough to continued antibiotic<br />

treatment to be moved to a<br />

step-down unit for the rest of her<br />

Sharing a Name—and a Mountain View<br />

Pam Sheldon’s role in baby Amelia’s story ended when the Sacred Heart<br />

neonatal intensive care unit staff took over for her Northwest MedStar critical<br />

care transport team. But Sheldon notes her job as flight perinatal nurse<br />

allows her reflective moments to cherish transports that end well. Sitting<br />

buckled in the Pilatus turboprop, flying back to base, sometimes she just<br />

enjoys the snow-covered mountains at sunset. Perhaps it’s the same view<br />

that another Amelia admired also. Like baby Amelia, Amelia Earhart passed<br />

through Felts Field as a passenger—in a Ford Trimotor plane in 1933.<br />

recovery. In the many hours he sat<br />

vigil on the third floor of Sacred<br />

Heart, Shane heard helicopters<br />

landing and taking off from the<br />

roof. His fears turned to gratitude<br />

when he realized Amelia would<br />

make it.<br />

“She had all the care and love<br />

and compassion in the world<br />

around her from the minute she<br />

got there,” he says.<br />

LOOK AT HER NOW<br />

Doctors still don’t know exactly<br />

what caused Amelia’s infection.<br />

The usual bacterial suspects have<br />

been ruled out, but organisms<br />

with increased antibiotic resistance<br />

have emerged that further<br />

complicate management of the<br />

infection. Early-onset sepsis usually<br />

results from an organism acquired in<br />

the birth canal and develops within<br />

six hours of life.<br />

Amelia was discharged Feb. 9. Her<br />

entire ordeal lasted four weeks. Today,<br />

at 13 months old, she loves to armycrawl<br />

and play pat-a-cake. “Looking at<br />

her now, you wouldn’t have known,”<br />

Jane says. “She’s very happy.”<br />

CHOOSE MEDSTAR<br />

You have a choice for air medical<br />

transport. Talk to your provider<br />

and ask for the Northwest<br />

MedStar transport team.<br />

GET TO KNOW NORTHWEST MEDSTAR’S AIRCRAFT<br />

HELICOPTER<br />

Name: Airbus Helicopter H135<br />

Ideal for: Landing at accident<br />

scene or hospital; moving<br />

patients over shorter distances<br />

(less than 150 miles)<br />

Cruising speed: 158 mph<br />

On board: 3 crew, 1–2 patients<br />

FIXED-WING PLANE<br />

Name: Pilatus PC-12/47E<br />

Ideal for: Smooth loading and<br />

unloading of patients; longer<br />

transports (5 hours of fuel);<br />

inclement weather<br />

Cruising speed: 270–300 mph<br />

On board: 3 crew, 1–2 patients<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 25


COMMUNITY<br />

HOW WE’RE IMPROVING OUR HEALTH<br />

To learn more about Providence Health Care’s<br />

community benefit program and community<br />

health needs assessment, go to phc.org and<br />

click “Community Support.”<br />

Creating Healthier<br />

Communities, Together<br />

How Providence identifies—and meets—<br />

our communities’ greatest needs.<br />

As health care continues<br />

to evolve, Providence is<br />

responding with dedication<br />

to its Mission and<br />

a core strategy to create healthier<br />

communities. One way we’re doing<br />

this is by partnering with community<br />

organizations to conduct<br />

a formal community health needs<br />

assessment. The goal is to learn<br />

about the greatest needs of the<br />

most marginalized groups of people<br />

in our communities. This assessment<br />

helps us create solutions to<br />

fulfill unmet needs and guides our<br />

community benefit investments,<br />

not only for our own programs,<br />

but also for many partners.<br />

In 2015, we began with baseline<br />

data gathered in a 2013 communitywide<br />

needs assessment<br />

conducted by Priority Spokane,<br />

a civic leadership group made up<br />

of the local government, businesses,<br />

nonprofit organizations<br />

and local funders. Working with<br />

this group and with the Spokane<br />

Regional Health District, Providence<br />

solicited further input.<br />

Dozens of participants from<br />

throughout the community and<br />

representing multiple organizations<br />

provided feedback.<br />

THINKSTOCK<br />

26 HEART BEAT WINTER/SPRING 2016


OUR STARTING POINT: COMMUNITY HEALTH MEASURES IN 2015<br />

Providence used results from 2015 surveys and data from the health district to establish current<br />

community needs and top priority needs for 2016–18:<br />

PRIORITIZED NEED SPOKANE COUNTY MEASURES FOR 2015<br />

Mental health Nearly 11 percent of adults self-report poor mental health<br />

28.5 percent of youth suffer from depression<br />

48 children out of every 100,000 are victims of child abuse<br />

Diabetes One quarter of youths and adults are overweight<br />

10 percent of adults have diabetes<br />

Only 55 percent of surveyed adults are regularly physically active<br />

Dental Nearly 30 percent of people do not receive regular dental checkups<br />

Immunizations Only 40 percent of preschoolers receive on-time immunizations<br />

More than 6 percent of school-age children have vaccine exemptions<br />

Stable housing In 2014, Spokane County had 1,149 people who were homeless,<br />

including 146 families with children<br />

MEASURING OUR PROGRESS<br />

The research in 2015 also included a review of Providence’s last community health needs assessment.<br />

Providence conducts a thorough assessment every three years, which directs our work until the next<br />

assessment. In 2012, the assessment identified and prioritized the following health concerns:<br />

Mental health and substance abuse<br />

Access to care and care coordination<br />

Obesity and diabetes<br />

In response, Providence made a significant investment in time, resources and funding to programs<br />

that were most likely to have an effect on these needs. Below is a sample of the work that was done<br />

with community partners in 2013–15 to improve the overall health of our community.<br />

PARTNER TYPE OF PROGRAM OUTCOMES OUR SUPPORT<br />

Christ Clinic<br />

Low-cost clinic;<br />

behavioral health<br />

5,813 patient visits;<br />

1,290 unique patients<br />

served<br />

Funding given<br />

Community Detox Service<br />

of Spokane<br />

Partners with Families and<br />

Children/Child Advocacy<br />

Center<br />

Homeless Respite Program<br />

at House of Charity<br />

Spokane Prescription<br />

Drug Access Network<br />

Dental Emergencies<br />

Needing Treatment<br />

Sobering services<br />

Child neglect/abuse,<br />

specialty exams<br />

Recuperative care for homeless<br />

after acute hospital care<br />

No-cost, reduced-cost<br />

medications<br />

Reduces emergency<br />

department visits for<br />

dental emergencies<br />

577 total admissions<br />

from emergency<br />

department<br />

772 children served;<br />

547 caregivers served<br />

195 homeless men and<br />

women served<br />

351 patients served;<br />

259 prescription refills<br />

provided<br />

1,160 patients referred;<br />

701 appointments<br />

Program funded and<br />

operated by Providence<br />

Funding given<br />

Funding given<br />

Funding given<br />

Funding given<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 27


FOUNDATION<br />

HOST A FUNDRAISER OF YOUR OWN!<br />

For more information and ideas about<br />

making a difference in the community,<br />

call 509-474-4917 or visit phc.org/giving.<br />

To learn more about Cancer Can’t, visit<br />

cancercant.info.<br />

Comforts of Home<br />

A cancer patient raises money to transform<br />

hospital rooms into healing spaces.<br />

Imagine spending three<br />

weeks out of every month<br />

away from home. Now imagine<br />

it in a hospital room,<br />

receiving aggressive chemotherapy,<br />

away from your spouse<br />

and children. That was Jonathan<br />

Van Keulen’s reality for nine<br />

agonizing months as he battled<br />

osteosarcoma, a rare and serious<br />

form of bone cancer.<br />

During Van Keulen’s long stay at<br />

Providence Sacred Heart Medical<br />

Center, he yearned for the simple<br />

comforts of home. Oncology rooms<br />

are designed to help caregivers<br />

administer treatment, but they can<br />

be utilitarian. Van Keulen and his<br />

wife, Becky, began to ask themselves<br />

what it would take to create a more<br />

homelike environment. A comfy<br />

recliner. A fridge stocked with favorite<br />

foods and a microwave to heat<br />

them. Walls with beautiful art rather<br />

than a cluttered bulletin board.<br />

And so a nonprofit organization,<br />

Cancer Can’t, was born.<br />

Cancer Can’t hosted a golf<br />

tournament and dinner last fall<br />

and raised $123,000—enough<br />

to totally refurbish 16 rooms in<br />

Sacred Heart’s Oncology Unit.<br />

“Jonathan and Becky’s efforts<br />

have truly been spectacular,” says<br />

Joyce M. Cameron, chief development<br />

officer of Providence Health<br />

Care Foundation. “We are so<br />

grateful that they used their personal<br />

experience with cancer to<br />

pay it forward. These new rooms<br />

will make such a difference to our<br />

cancer patients.”<br />

For the Van Keulens, the refurbished<br />

oncology rooms are just<br />

the beginning. Cancer Can’t and<br />

its board of directors are exploring<br />

many other ways to support area<br />

oncology patients. “We can give far<br />

more than cancer could ever take<br />

away from us,” Van Keulen says.<br />

“Cancer can’t, but we can!”<br />

During Jonathan Van Keulen’s battle<br />

with bone cancer, he and his family<br />

started a nonprofit organization to help<br />

add softer touches to treatment areas.<br />

STARR IMAGES<br />

28 HEART BEAT WINTER/SPRING 2016


M.D. SPOTLIGHT<br />

Doing the<br />

Right Thing<br />

Difficult questions come up routinely<br />

in health care. Andi Chatburn, D.O., M.A.,<br />

explains how clinical ethicists can help<br />

bring clarity.<br />

ANDI CHATBURN, D.O., M.A., MEDICAL<br />

DIRECTOR FOR ETHICS, PROVIDENCE<br />

HEALTH CARE, EASTERN WASHINGTON,<br />

AND PALLIATIVE CARE PHYSICIAN,<br />

PROVIDENCE SACRED HEART MEDICAL<br />

CENTER & CHILDREN’S HOSPITAL<br />

AND HOLY FAMILY HOSPITAL, SPOKANE<br />

Q: What do you do in your role as<br />

medical director for ethics?<br />

A: At its core, my job is to focus on how we ought to<br />

care for one another. Part of that means making sure<br />

that our hospital policies empower us to care for our<br />

patients in a way that is consistent with our Mission<br />

and values. Another part is to maintain an internal<br />

culture of ethics through ongoing staff education. And<br />

the rest of my job is to be available to patients and families<br />

for ethics consultations.<br />

Q: What is an ethics consultation?<br />

A: Ethicists are often called in to help resolve tough<br />

questions in difficult situations, such as how much<br />

medical intervention, if any, is right for a patient near<br />

the end of life. We meet with the patient and family and<br />

ask questions like: What matters most to you? How do<br />

you prefer to receive care? What would be a good outcome<br />

for you? Our role is to ask, to listen, to hear the<br />

patient’s story and to respect the patient’s values and<br />

preferences. If the patient is unable to make decisions<br />

for himself, we work to make sure that the people he<br />

trusts are involved in his care.<br />

Q: What drew you to your specialty?<br />

A: As an undergraduate, I studied religion and philosophy<br />

in addition to pre-med. One class, called Suffering<br />

and Meaning, was pivotal for me. It explored all aspects<br />

of suffering, from the Buddhist teachings of suffering<br />

as a part of all life, to the biblical story of Job, to Rabbi<br />

Harold Kushner’s book “When Bad Things Happen to<br />

Good People.” That led me to pursue palliative medicine<br />

and a master’s degree in clinical ethics. I feel that<br />

the work of clinical ethics ties directly into my call to<br />

medicine to relieve suffering of all kinds: physical, emotional,<br />

spiritual, relational and metaphysical.<br />

Q: What have you learned through<br />

your work?<br />

A: When I ask people questions like, “What matters<br />

most to you?” I get answers such as, “Being married to<br />

my spouse for 70 years” or “Being able to give to my<br />

community.” In the midst of the most difficult medical<br />

situations, these are the things people are thinking<br />

about. It’s a constant reminder of what’s important,<br />

and it helps me stay centered in my own life.<br />

HOW TO REQUEST AN<br />

ETHICS CONSULTATION<br />

Patients and families in any of Providence’s<br />

eastern Washington hospitals can request<br />

an ethics consultation through their doctor<br />

or nurse or by paging 509-880-2935.<br />

OUR ROLE IS TO ASK,<br />

TO LISTEN, TO HEAR THE<br />

PATIENT’S STORY AND<br />

TO RESPECT THE PATIENT’S<br />

VALUES AND PREFERENCES.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 29


CALENDAR<br />

Classes, Events<br />

and Activities<br />

Winter/Spring 2016<br />

SEE MORE EVENTS<br />

Check out the full<br />

calendar of events at<br />

phc.org/heartbeat. Hover<br />

over “Health Resources,”<br />

then choose “Calendar<br />

of Events.”<br />

INHS COMMUNITY<br />

WELLNESS CLASSES<br />

To register, go to wellness.inhs.<br />

org (unless otherwise noted).<br />

RESPECTING CHOICES<br />

Join us for this free advanced-care<br />

planning workshop, where we will<br />

help you begin to reflect upon,<br />

understand and start those important<br />

conversations about your goals,<br />

values and beliefs for your future<br />

health care choices.<br />

HEALTH COACHING<br />

Meet one on one with a registered<br />

dietitian, a certified diabetes educator,<br />

a tobacco cessation educator or<br />

an exercise physiologist to discuss<br />

and execute your personal health<br />

goals. For an appointment, call<br />

509-232-8138.<br />

INBODY<br />

The InBody machine gives you a<br />

complete picture of your body composition.<br />

Take a one-time test for<br />

$20, or buy three and get one free.<br />

LIVING WELL WITH<br />

DIABETES<br />

This six-week program will help<br />

you take control of your diabetes.<br />

Family members or support people<br />

are welcome to attend.<br />

QUIT FOR GOOD<br />

Let us help you kick the tobacco<br />

habit for good. This free four-week<br />

program is available to you<br />

anywhere via a live, interactive<br />

webinar.<br />

BABY-SITTING BASICS<br />

This fun class will help provide<br />

the skills and training young<br />

baby sitters need to be safe<br />

and successful.<br />

LUNCH-AND-LEARN<br />

WEBINARS<br />

Join us on your smartphone, tablet<br />

or computer for fun, interactive<br />

presentations on a variety of health<br />

and wellness topics. Hosted on the<br />

third Thursday of each month from<br />

noon to 1 p.m.<br />

1 in 3<br />

American women say heart disease<br />

is their greatest health threat<br />

GO RED FOR WOMEN<br />

GET READY FOR BLOOMSDAY<br />

Free Bloomsday training clinics will<br />

be at Spokane Falls Community<br />

College gym on Saturdays starting<br />

at 8:30 a.m., March 12 through April<br />

23. Hear from training experts,<br />

stretch and warm up with a personal<br />

trainer, then walk or run weekly<br />

routes at your own pace. To register,<br />

visit phc.org or call 509-474-2397.<br />

PROVIDENCE HEALTH &<br />

FITNESS EXPERIENCE<br />

Located at the Spokane Convention<br />

Center on April 22 (4–9 p.m.),<br />

April 23 (10 a.m.–6 p.m.) and April<br />

24 (10 a.m.–3 p.m.). Visit spokane<br />

womensshow.com for details.<br />

Come together in the fight against heart disease, the No. 1<br />

cause of death among women. Mark your calendars for a fun-filled<br />

day that will include a lunch, a keynote speaker, heart-healthy presentations,<br />

a silent auction and health screenings.<br />

WEAR RED AND JOIN IN THE HEART-HEALTHY ACTIVITIES!<br />

MARCH 9, 9 A.M.–2 P.M., SPOKANE CONVENTION CENTER,<br />

BALLROOMS 100AB<br />

OPPOSITE PAGE: THINKSTOCK<br />

30 HEART BEAT WINTER/SPRING 2016


HEALTH TIP<br />

Joint Solutions<br />

If you’re worried about developing arthritis—or even<br />

if you’re not—there are ways to lower your risk.<br />

Arthritis is a general term<br />

referring to more than a<br />

hundred conditions, including<br />

osteoarthritis, rheumatoid arthritis,<br />

fibromyalgia and gout. Being female<br />

and having a family history of<br />

arthritis does increase your risk for<br />

developing one of these conditions,<br />

according to the Arthritis Foundation.<br />

But it doesn’t necessarily<br />

mean you’re bound to the same fate<br />

of joint pain as your mother.<br />

Osteoarthritis is the most common<br />

joint condition and is what<br />

many people refer to when they<br />

say “arthritis.” The disease occurs<br />

when the tissue and cartilage<br />

between joints break down. The<br />

symptoms of osteoarthritis are<br />

joint stiffness, pain and swelling.<br />

WHAT YOU CAN DO<br />

Researchers are still trying to<br />

pinpoint an exact cause of osteoarthritis,<br />

but for now, moderation<br />

seems to be the path to prevention.<br />

Being overweight raises your risk<br />

of developing osteoarthritis, as<br />

does having a prior sports injury.<br />

52 mil<br />

Estimated number of U.S.<br />

adults who have a form of<br />

doctor-diagnosed arthritis.<br />

Experts recommend engaging in<br />

moderate-intensity exercise for<br />

30 minutes per day.<br />

If you begin to notice the symptoms<br />

of osteoarthritis, see your<br />

doctor sooner rather than later.<br />

And start a joint-pain journal, jotting<br />

down when you experience<br />

pain and stiffness, what you were<br />

doing just prior and what, if anything,<br />

alleviated the pain. That<br />

will help you and your doctor<br />

determine how best to manage<br />

your condition.<br />

TREATMENT OPTIONS<br />

Physical activity. Light exercise,<br />

such as walking, yoga or tai chi,<br />

can help reduce pain and preserve<br />

range of motion. Strengthening the<br />

muscles surrounding an arthritic<br />

joint can help take pressure off the<br />

joint, thereby reducing pain.<br />

Medication. Medication is available<br />

in the form of pills, syrups,<br />

creams or injections. It may take<br />

some time to find one that works<br />

for you, which is why your joint<br />

journal will be important.<br />

Physical therapy. Working with<br />

a therapist, you’ll strengthen jointsupporting<br />

muscles, learn proper<br />

form for everyday activities and<br />

work on range-of-motion stretches.<br />

Assistive devices. Lots of<br />

products are available today that<br />

make living with arthritis easier,<br />

including canes, walkers, scooters,<br />

splints, orthotics, jar openers and<br />

steering-wheel grips.<br />

Surgery. If other treatments<br />

stop working, your doctor may<br />

recommend joint repair or replacement<br />

surgery. Artificial joints and<br />

the surgical techniques to place<br />

them are better than ever and can<br />

even get you back to doing many<br />

of the activities you love.<br />

TAKE THE NEXT STEP<br />

Want to know more about your<br />

options? Call your primary care<br />

provider and ask for a referral<br />

to an orthopedist in your area.<br />

READ ON YOUR TABLET OR PHONE: PHC.ORG/HEARTBEAT 31


Providence Sacred Heart<br />

Medical Center & Children’s Hospital<br />

101 W 8th Ave<br />

Spokane, WA 99204<br />

NON-PROFIT<br />

ORG<br />

US POSTAGE<br />

PAID<br />

HEART BEAT<br />

ROLE MODEL<br />

Clark Peterson, Chaplain<br />

Soul Support<br />

Clark Peterson works the evening shift as a<br />

chaplain at Providence Sacred Heart Medical Center.<br />

Late into the night, he sits with patients and families,<br />

offering support and solace as they face medical<br />

emergencies, traumas and, sometimes, goodbyes.<br />

Peterson is part of a team of chaplains that covers<br />

the hospital 24/7 to make sure that spiritual services<br />

are available to every person who needs it. Although<br />

people sometimes assume that the chaplain’s role is<br />

to promote a particular religious belief, “that couldn’t<br />

be further from the truth,” Peterson says. “Our role<br />

in the hospital is to try to help each individual draw<br />

strength from whatever is sacred or holy to them.<br />

“The Sisters of Providence didn’t separate the healing<br />

of the body and the healing of the soul,” Peterson<br />

adds. “They knew it was a whole package, and by<br />

caring compassionately for the whole person, they<br />

demonstrated the love of God.”<br />

Clark Peterson and his fellow<br />

chaplains help people draw spiritual<br />

strength while in the hospital.<br />

WANT SOMEONE TO TALK TO?<br />

Chaplains are available around the clock in<br />

Providence hospitals to provide respectful,<br />

confidential support, with sensitivity to each<br />

individual’s culture and beliefs. For more<br />

information, ask your provider.<br />

GARY MATOSO<br />

OUR MISSION IS TO REVEAL GOD’S LOVE FOR ALL, ESPECIALLY THE POOR AND VULNERABLE, THROUGH OUR<br />

COMPASSIONATE SERVICE. OUR VALUES ARE RESPECT, COMPASSION, JUSTICE, EXCELLENCE AND STEWARDSHIP.

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