सन्दर्भ र अनुभूतिहरु

dfkm{t ;xhLs/ 0f ug{ uflj;x¿df v6] sf] lyof] . d :jod\ * j6f uflj;df
k'u] sf] lyPF, cGo # 6f] nL ;b:ox¿sf ;fydf . tL uf] i7Lsf ;xefuLx¿df
uflj;sf kbflwsf/ L, / fhgLlts bnsf :yfgLo k|ltlglw, lzIfs k|ltlglw,
:yfgLo a'l4hLjL Pjd\ :yfgLo:t/ sf ;/ sf/ L sfof{nosf k|ltlglwx¿ / x] sf
lyP . sfo{gLlts of] hgf th'{df sfo{zfnf uf] i7Lsf] :j¿k o:tf] lyof] ls,
xfdL ;xhstf{x¿sf] sfd uf] i7Lsf lqmofsnfkx¿df ;xefuLx¿nfO{ ;lqmo
u/ fpg pgLx¿nfO{ pTk|] l/ t ug'{sf ;fy} of] hgf k|lqmofsf ljlwx¿ pknJw
u/ fpg' lyof] . ;"rgfx¿sf] ;+sng, ljZn] if0f, k|:t'lt cf} tL ;"rgfsf
cfwf/ df :yfgLo cfjZostfx¿sf] klxrfg ug] {, k|fyldstf lgwf{/ 0f ug] {,
;|f] t ;fwgsf] ljZn] if0f ug] { Pjd\ k|fyldstfk|fKt cfjZostfx¿sf cfwf/ df
of] hgf th'{df ug] { sfd ;xefuLx¿n] ;xdltsf cfwf/ df :jod\n] ug'{kg] {
lyof] . ;xefuLx¿ sfo{zfnfsf lqmofsnfkdf o;/ L r'n'{Dd 8'Ag k'Uy] ls,
cfk"m s'g bnsf] xf] / s'g kbsf] xf] eGg] lal;{Gy] / Ps} :j/ n] :yfgLo
;d:of, ;Defjgf, cfjZostf Pjd\ ;|f] t / ;fwgsf af/ ] df k|:t't x'Gy] .
o:tf] nfUYof] , To:tf] ;xdltd"ns …df] 8] nÚ df s] Gb|:t/ sf] of] hgf th'{df x'g]
jftfj/ 0f eOlbP s:tf] x'GYof] xf] nf . x/ ] s uflj;df ljB'tsf] cfjZostf
/ cfk"lt{sf af/ ] df 5nkmn x'Fbf s] Gb|Lo k|;f/ 0f nfOgaf6 cfk"lt{sf] ck] Iff
cleJoQm t cjZo x'GYof] g} . t/ , ;Fu;Fu} :yfgLo ;Defjgfx¿sf] klg
5nkmn ePsf] lyof] . dnfO{ JolQmut ¿kdf ;a} eGbf ;'Gb/ nfu] sf] kIf s]
lyof] eg] , ;xefuLx¿n] Ps} ;f] rsf ;fy :yfgLo vf] N;fx¿af6 s] xL 3/ –
kl/ jf/ nfO{ k'Ug] u/ L ePklg lah'nL pTkfbg ug{ ;lsg] / o:tf y'k|} kl/ of] hgfx¿
;~rfng ug{ ;lsg] , atf;] 8fF8fx¿df atf;af6 lah'nL lgsfNg ;lsg] / ,
oL b'a} sf] ;Defjgf gePsf 7fpFdf ;f} o{ ljB't lgsfNg ;lsg] h:tf ;"Id
kl/ of] hgfx¿sf af/ ] df pT;fxk"j{s 5nkmn u/ ] sf lyP . :yfgLo:t/ sf o:tf
;sf/ fTds ;f] r, pT;fx / d] nnfO{ cl3 a9fpg] / sfof{Gjogsf nflu
cfjZos ah] 6 / k|fljlws ;xof] u pknJw u/ fpg] tkm{ / fli6«o:t/ df ;f] r /
gLlt lsg gagfPsf xf] nfg\ eg] / xfdL ;xhstf{x¿ s'/ f klg uYof} {+ .
uflj;:t/ sf tL ;f] r ;'Ggdf dfq dw'/ xf] Ogg\ clkt' ;DefJo, lbuf]
/ cfTdlge{/ tf tk{m pGd'v / b"/ ufdL ;sf/ fTds k|efj kfg] { Jofjxfl/ s
(Practical) ;f] r klg x'g\ . uflj;:t/ sf o:tf ;Defjgfx¿nfO{ d"t{¿k lbg
jf;' zdf{