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Heat cramps - Physical activity in a hot environment can cause these painful muscle spasms. Massage the affected muscles and drink both water and electrolyte replacement drinks, as cramps are indicative of an imbalance in the body’s normal fluid and salt content. Heat syncope/fainting - Those unused to hot environments, or who are active for long periods in the heat, may experience such a reduced blood flow to the brain that fainting results. Fainting victims should lie down and rest in a cool place, and drink plenty of fluids. Heat exhaustion - Heat exhaustion is a more serious loss of body fluids and salt, and decreased blood flow to the brain and other organs, which can lead to symptoms such as excessive sweating; cool, pale, and clammy skin; weakness; nausea, headache, dizziness; and slightly elevated body temperature. Victims of heat exhaustion should be moved to a cool place to rest with their feet slightly elevated and their clothes loosened or removed, and they should drink plenty of cool liquids. Heat stroke - The most serious of heat disorders, heat stroke is the result of a complete breakdown of the body’s cooling mechanisms. Symptoms include lack of perspiration; red, bluish, or mottled skin; hot and dry skin; strong, rapid pulse; temperature of 105 degrees Fahrenheit or higher; severe headache, chills, or nausea; mental confusion, dizziness; unconsciousness, convulsions, and eventual coma. Heat stroke should be treated immediately because it can cause brain damage and death. Call for emergency help, then remove the victim’s clothing and cool the body by rubbing with a cold sponge or ice pack, cold compresses, a fan, or by immersing in tepid water. 9 Tips to Beat the Summer Heat • Pay attention to weather reports and adjust daily routines accordingly. • Schedule physically strenuous activities for cooler times. • Allow several days to adjust to hot environments. • Dress in light, loose, cotton clothing. Widebrimmed hats help keep you cool as well. • When working outside, take periodic rest breaks in a cool area. • Drink plenty of noncarbonated fluids before, during, and after physical activities. Avoid alcohol and caffeine, which are diuretics—substances that increase water loss via the urine. • Never leave children or pets inside a car, even if the windows are open. • If you are taking medication, ask your doctor about its side effects. • Keep cool with fans, air conditioning, and cool baths or showers. • Get plenty of sleep and eat light, nutritious, and non-fatty meals. • Be aware that when active in a hot, dry climate, for example when playing tennis, salt as well as water are lost in sweat. Under such conditions, restriction of dietary salt by healthy individuals may be unwise. However, salt tablets are rarely necessary.
The Healthy Suitcase When packing for your vacation, remember to include medical supplies. In addition to a first-aid kit, other basic necessities include: • Your health insurance card, eyeglass prescription, and copies of prescriptions for any drugs that you are taking. People with chronic health problems may also want to carry a medical summary prepared by their physicians that includes an electrocardiogram (EKG) when available. • An ample supply of any prescription medicines that you take routinely. Remember when traveling overseas to leave all over-the-counter drugs in their original packaging. Prescription medication should be left in the prescription bottles you brought home from the pharmacy. It is also a good idea to travel with a letter from your doctor listing who is under his care and the medications that the person is taking. • Over-the-counter remedies for common problems. These might include a pain reliever, an antacid, a laxative, a diarrhea remedy, an antihistamine, and a cough remedy. • Sunscreen, lip balm, and insect repellent if you will be spending any time outdoors. • Anyone who is subject to life-threatening allergies should wear a bracelet or necklace to alert others to that condition, and should discuss with their physicians carrying an “Epi-Pen” with them to use in case of an allergic reaction 10 Other Helpful Hints • If you are traveling by air, put prescription drugs in your carry-on bag, not your checked luggage. Travelers and their baggage are sometimes parted, and it may be dangerous to skip even one dose. • It is particularly important to bring medicines with you if you are traveling abroad. Drug names, doses, and availability differ in different countries, and in some parts of the world, drug safety and effectiveness may not be up to U.S. standards. • Check the labels on your medicines for the possibility that they might increase your sensitivity to sun and/or heat. • Don’t store medicines in the trunk or glove compartment of your car, or take them to the beach unless you will need them there. High heat and humidity can alter the potency of many drugs. • If you are traveling with small children, make sure that all drugs are in containers with childresistant caps. It may be difficult to keep medicine out of reach or under lock and key the way you would at home.
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