nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools
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EXERCISE, HEALTH & WELL-BEING<br />
There will be a FREE demonstration class held on<br />
February 7, from 7:30-8:30 in the High Rock School<br />
Cafeteria; please call the Community Education<br />
office to register for this demo class. Limited to 15<br />
students.<br />
10441 $125<br />
8 Tuesdays @ High Rock School Cafeteria<br />
7:30-8:30 pm<br />
March 6 – May 1 (no class April 17)<br />
BEGINNING SPINNING<br />
Mary Kate Dillon, Instructor<br />
“Spinning” is a great group fitness experie<strong>nce</strong> – perfect<br />
for athletes wanting to try a new fitness routine, or<br />
those wanting a challenging workout to get back into<br />
shape. This 6-session course is geared towards<br />
those who are new to “spinning” workouts. You will be<br />
coached through a series of positions on a stationary<br />
bike and taught to adapt your workout to your own<br />
fitness level. The instructor uses upbeat music and<br />
enthusiastic coaching to motivate all participants<br />
throughout the session to challenge themselves at their<br />
own level of fitness. Join us for this introduction to an<br />
exhilarating fitness experie<strong>nce</strong> – to stay healthy, feel<br />
better, and get in shape! Limited to 18.<br />
10440.2 $49<br />
3 Tuesdays & 3 Thursdays@ <strong>Needham</strong> High School<br />
Spin Room (815) 5:45-6:25pm<br />
February 28 – March 15<br />
�You get a good workout,<br />
with a smile on your face!�<br />
– Student in Mary Kate Dillon’s Spinning class<br />
SPINNING<br />
Mary Kate Dillon, Instructor<br />
“Spinning” is a great group fitness experie<strong>nce</strong>. If you<br />
have experie<strong>nce</strong> spinning, either with Mary Kate or<br />
in another setting – this class is perfect for you! The<br />
instructor uses upbeat music and enthusiastic coaching<br />
to motivate all participants throughout the session to<br />
challenge themselves at their own level of fitness. Join<br />
us for this exhilarating fitness experie<strong>nce</strong> – to stay<br />
healthy, feel better, and get in shape! Register early for<br />
this popular exercise class! Limited to 18.<br />
10430.7 $59<br />
6 Tuesdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
February 28 – April 3<br />
10430.8 $59<br />
6 Thursdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
March 1 – April 5<br />
10430.9 $105<br />
6 Tuesdays & 6 Thursdays @ <strong>Needham</strong> High School<br />
Spin Room (815) 6:30-7:30pm<br />
(See dates listed above)<br />
Late Spring Classes:<br />
10430.10 $59<br />
6 Tuesdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
April 24 – May 29<br />
10430.11 $59<br />
6 Thursdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
April 26 – May 31<br />
10430.12 $105<br />
8 Tuesdays & 8 Thursdays @ <strong>Needham</strong> High School<br />
Spin Room (815) 6:30-7:30pm<br />
(See dates listed above)<br />
REGISTER BY FAX: 781-455-0417 • REGISTER BY PHONE: 781-455-0400 x235<br />
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