nce adult programs - Needham Public Schools

14
20/20/20 WORKOUT
Pearl Pressman, Instructor
EXERCISE, HEALTH & WELL-BEING
Holding a plank in great form in Pilates
Have you been looking for a class to help you
become more active and healthy? This 8-week
class will help you build a leaner, more sculpted
body, improve your posture and balance, and
reduce the risk of osteoporosis. You will also learn
proper weight training techniques, which is the key
to success. We will start with 20 minutes of lowimpact
aerobics, followed by 20 minutes of strength
training exercises for all the major muscle groups
of the body, and then conclude with 20 minutes of
gentle stretching exercises to increase flexibility and
reduce muscle tension. The class will be geared for
participants of all fitness levels and abilities. Please
wear comfortable workout clothing, and appropriate
footwear for the aerobics portion of class, and bring
a set of light hand weights (3-5 pounds), a mat or
towel, and water to class. Please note: you can
take this class once a week, on either Mondays or
Wednesdays, or register for both days at a discounted
rate. Also note different class times.
10428.10 $89
7 Mondays @ NHS Dance Studio (Room 817) 7:30-
8:30pm
February 27 – April 9
10428.11 $89
7 Wednesdays @ NHS Dance Studio (Room 817)
7-8pm
February 29 – April 11
10428.12 $160 (for two days/week)
7 Mondays & 7 Wednesdays @ NHS Dance Studio
(Room 817)
At 7:30-8:30pm (Mon.) and 7-8pm (Wed.)
(See dates listed above)
Late Spring Classes:
10428.13 $89
7 Mondays @ NHS Dance Studio (Room 817) 7:30-
8:30pm
April 23 – June 11 (no class May 28)
10428.14 $89
7 Wednesdays @ NHS Dance Studio (Room 817)
7-8pm
April 25 – June 6
10428.15 $160 (for two days/week)
7 Mondays & 7 Wednesdays @ NHS Dance Studio
(Room 817)
At 7:30-8:30pm (Mon.) and 7-8pm (Wed.)
(See dates listed above)
BEGINNING FENCING NEW
Cesar Morales, Coach & Owner, International Fencing
Club
Are you looking for a new way to get and stay in
shape? Join us for this introduction to fencing, a
sport that demands technical skill, good footwork,
timing, mobility, speed and poise. And, the
coordination and timing required challenges the mind
as well. Beyond the physical and mental workout,
you will find out why fencing is also regarded as an
art form and a deeply personal, individual form of
expression. International Fencing Club will provide
all equipment needed. Just wear loose, comfortable
clothing – and get ready to be “en guarde!” NOTE:
NEEDHAM COMMUNITY EDUCATION • ADULT PROGRAMS • WINTER/SPRING 2012