nce adult programs - Needham Public Schools

to follow moves for a terrific fitness program that’s
effective, and fun too. The routines feature intervaltraining
sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt
your body while burning fat – all while listening to
Latin and international music. Join us to experience
Zumba®, a revolutionary approach to exercising –
one you’ll want to stick with because it’s so much fun!
Please wear cross trainers or dance shoes, fitness
attire, and bring a water bottle to class. Please note
that we are offering two sections of this class, back to
back – to help accommodate the high demand for it!
Limited to 24.
10429.2 $99
8 Thursdays @ NHS Dance Studio (Room 817) 6-7 pm
March 1 – April 26 (no class April 19)
10429.3 $99
8 Thursdays @ NHS Dance Studio (Room 817) 7-8 pm
March 1 – April 26 (no class April 19)
SALSA NEW
Roberto Figeroa and Ulrich Inge, Instructors
This class is a pure Latino Salsa dance class –
everything you need to know to feel confident on
the dance floor! Each class will begin by breaking
down the basic steps and turns individually, and then
will move into partnering. You will learn how to be
a strong leader and a smooth follower. Each week
you will learn new moves you can try on the dance
floor, as well as creative ways to combine them and
mix them up. Dance shoes are preferred. Open to
couples and individuals – changing partners in class
will be encouraged to expand the dancing experience.
Limited to 18.
10421 $99 (per person)
8 Thursdays @ NHS Cafeteria 7-7:45pm
March 1 – April 26 (no class April 19)
DANCE / EXERCISE
BACHATA NEW
Roberto Figeroa and Ulrich Inge, Instructors
This class is designed for couples looking to improve
their dancing together, while maintaining a sense of
intimacy and fun. Bachata is a style of dance that
originated in the Dominican Republic. It is danced
widely all over the world, but never identically in two
places. The slow romantic music of bachata revolves
around love, intimacy, and passion. This class will
consist of partner dancing and solo footwork for when
you want to play with the musicality in a song. Join
us to experience the romantic and sensual qualities of
Bachata dancing – and have fun learning this dance
with the person you love! Limited to 9 couples.
10443 $198 (per couple)
8 Thursdays @ NHS Cafeteria 7:45-8:30pm
March 1 – April 26 (no class April 19)
EXERCISE, HEALTH &
WELL-BEING
ADVANCED BEGINNING PILATES
Sarah Roberts, Instructor
This class is designed for those who have taken Pilates
with Sarah Roberts in past terms. We will move at a
slightly quicker pace than an introductory Pilates class,
and include some more challenging exercises. Please
bring an exercise/yoga mat and water bottle to class.
Limited to 16.
10422.3 $105
8 Tuesdays @ NHS Dance Studio (Room 817) 5-6 pm
March 13 – May 15 (no class April 17 & May 1)
10422.4 $55
4 Tuesdays @ NHS Dance Studio (Room 817) 5-6 pm
May 22 – June 12
REGISTER BY FAX: 781-455-0417 • REGISTER BY PHONE: 781-455-0400 x235
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