nce adult programs - Needham Public Schools
nce adult programs - Needham Public Schools nce adult programs - Needham Public Schools
12 DANCE INTRODUCTION TO BELLY DANCING Zehara Nachash, Instructor Are you looking for a great, unique way to get in shape? Join us for a fun, relaxed class to learn the basic moves of belly dancing, from hip circles to shimmies. You will gain a basic understanding of this ancient art form, all while improving your flexibility, coordination, and self-image. Each week, you will learn simple combinations. Each combination will slowly be integrated into a full choreography you can perform for family and friends – or simply practice on your own for fun. No previous dance instruction is necessary and all ages are welcome! Though this is an introductory class, those with some belly dance experience are also welcome to join; Zehara will use varied choreography to challenge all dancers. Wear comfortable clothing; no shoes required – we’ll dance barefoot, or you may bring socks. Please bring a scarf or shawl to tie around your waist (some will be available to borrow). 10409.2 $75 6 Tuesdays @ Eliot School Performance Center 6:30- 7:30 pm March 13 – April 24 (no class April 17) �Had a great time! The teacher made us feel comfortable and was very encouraging.� – Student in Zehara’s Belly Dance class DANCE TAP DANCE WORKSHOP Valery Marcantonio, Instructor Learn how to tap dance, including the basic steps and moves – or expand on your beginning tap dance skills – in this class geared for both beginners and advanced beginners. Each class will include a warm-up, tap basics, and short combinations danced to different styles of music, all in a fun, supportive atmosphere. Join us for this class – you’ll learn this terrific dance form, enjoy a different form of exercise and you’ll always leave feeling good! Flat tap shoes are recommended and can be purchased at Capezio Dance Store in Wellesley. Limited to 14. 10403 $99 6 Thursdays @ NHS Room 612 (Chorus Room) 6-7 pm March 1 – April 5 ZUMBA ® Sandra Thorbjornsen, Instructor Stepping high in Zumba class Working out and getting in shape has never been so much fun! Zumba® fuses Latin rhythms and easy NEEDHAM COMMUNITY EDUCATION • ADULT PROGRAMS • WINTER/SPRING 2012
to follow moves for a terrific fitness program that’s effective, and fun too. The routines feature intervaltraining sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat – all while listening to Latin and international music. Join us to experience Zumba®, a revolutionary approach to exercising – one you’ll want to stick with because it’s so much fun! Please wear cross trainers or dance shoes, fitness attire, and bring a water bottle to class. Please note that we are offering two sections of this class, back to back – to help accommodate the high demand for it! Limited to 24. 10429.2 $99 8 Thursdays @ NHS Dance Studio (Room 817) 6-7 pm March 1 – April 26 (no class April 19) 10429.3 $99 8 Thursdays @ NHS Dance Studio (Room 817) 7-8 pm March 1 – April 26 (no class April 19) SALSA NEW Roberto Figeroa and Ulrich Inge, Instructors This class is a pure Latino Salsa dance class – everything you need to know to feel confident on the dance floor! Each class will begin by breaking down the basic steps and turns individually, and then will move into partnering. You will learn how to be a strong leader and a smooth follower. Each week you will learn new moves you can try on the dance floor, as well as creative ways to combine them and mix them up. Dance shoes are preferred. Open to couples and individuals – changing partners in class will be encouraged to expand the dancing experience. Limited to 18. 10421 $99 (per person) 8 Thursdays @ NHS Cafeteria 7-7:45pm March 1 – April 26 (no class April 19) DANCE / EXERCISE BACHATA NEW Roberto Figeroa and Ulrich Inge, Instructors This class is designed for couples looking to improve their dancing together, while maintaining a sense of intimacy and fun. Bachata is a style of dance that originated in the Dominican Republic. It is danced widely all over the world, but never identically in two places. The slow romantic music of bachata revolves around love, intimacy, and passion. This class will consist of partner dancing and solo footwork for when you want to play with the musicality in a song. Join us to experience the romantic and sensual qualities of Bachata dancing – and have fun learning this dance with the person you love! Limited to 9 couples. 10443 $198 (per couple) 8 Thursdays @ NHS Cafeteria 7:45-8:30pm March 1 – April 26 (no class April 19) EXERCISE, HEALTH & WELL-BEING ADVANCED BEGINNING PILATES Sarah Roberts, Instructor This class is designed for those who have taken Pilates with Sarah Roberts in past terms. We will move at a slightly quicker pace than an introductory Pilates class, and include some more challenging exercises. Please bring an exercise/yoga mat and water bottle to class. Limited to 16. 10422.3 $105 8 Tuesdays @ NHS Dance Studio (Room 817) 5-6 pm March 13 – May 15 (no class April 17 & May 1) 10422.4 $55 4 Tuesdays @ NHS Dance Studio (Room 817) 5-6 pm May 22 – June 12 REGISTER BY FAX: 781-455-0417 • REGISTER BY PHONE: 781-455-0400 x235 13
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12<br />
DANCE<br />
INTRODUCTION TO<br />
BELLY DANCING<br />
Zehara Nachash, Instructor<br />
Are you looking for a great, unique way to get in<br />
shape? Join us for a fun, relaxed class to learn the<br />
basic moves of belly dancing, from hip circles to<br />
shimmies. You will gain a basic understanding of this<br />
ancient art form, all while improving your flexibility,<br />
coordination, and self-image. Each week, you will<br />
learn simple combinations. Each combination will<br />
slowly be integrated into a full choreography you can<br />
perform for family and friends – or simply practice on<br />
your own for fun. No previous da<strong>nce</strong> instruction is<br />
necessary and all ages are welcome! Though this<br />
is an introductory class, those with some belly da<strong>nce</strong><br />
experie<strong>nce</strong> are also welcome to join; Zehara will use<br />
varied choreography to challenge all da<strong>nce</strong>rs. Wear<br />
comfortable clothing; no shoes required – we’ll da<strong>nce</strong><br />
barefoot, or you may bring socks. Please bring a<br />
scarf or shawl to tie around your waist (some will be<br />
available to borrow).<br />
10409.2 $75<br />
6 Tuesdays @ Eliot School Performa<strong>nce</strong> Center 6:30-<br />
7:30 pm<br />
March 13 – April 24 (no class April 17)<br />
�Had a great time! The teacher<br />
made us feel comfortable and<br />
was very encouraging.�<br />
– Student in Zehara’s Belly Da<strong>nce</strong> class<br />
DANCE<br />
TAP DANCE WORKSHOP<br />
Valery Marcantonio, Instructor<br />
Learn how to tap da<strong>nce</strong>, including the basic steps<br />
and moves – or expand on your beginning tap da<strong>nce</strong><br />
skills – in this class geared for both beginners and<br />
adva<strong>nce</strong>d beginners. Each class will include a<br />
warm-up, tap basics, and short combinations da<strong>nce</strong>d<br />
to different styles of music, all in a fun, supportive<br />
atmosphere. Join us for this class – you’ll learn this<br />
terrific da<strong>nce</strong> form, enjoy a different form of exercise<br />
and you’ll always leave feeling good! Flat tap shoes<br />
are recommended and can be purchased at Capezio<br />
Da<strong>nce</strong> Store in Wellesley. Limited to 14.<br />
10403 $99<br />
6 Thursdays @ NHS Room 612 (Chorus Room) 6-7 pm<br />
March 1 – April 5<br />
ZUMBA ®<br />
Sandra Thorbjornsen, Instructor<br />
Stepping high in Zumba class<br />
Working out and getting in shape has never been so<br />
much fun! Zumba® fuses Latin rhythms and easy<br />
NEEDHAM COMMUNITY EDUCATION • ADULT PROGRAMS • WINTER/SPRING 2012
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