Million Dollar Fitness Client Spotlight, January 2016

weigh
less
live more!
Jane before
www.milliondollartrainer.com
07500 933 074
dee@milliondollartrainer.com

Introducing Jane...
Jane is 42 and resides locally. Jane works a full time
job and commutes 60 miles per day. Jane has lost 8
stone and kept it off. This is her story:
“I had tried most of my adult life to lose weight but kept gaining it,
sometimes at an alarming rate. I had developed a very unhealthy
relationship with food and yo-yo dieting and binge eating habits.
With a medical deadline looming and other methods failing me,
I searched social media and found Dee and Million Dollar Fitness.
I made the initial call tentatively, as exercise to me was a last resort!
The thought of exercising in the presence of others terrified me.
After meeting with Dee initially, I came away reassured and
confident enough to give a class a try. There really was
no looking back after that. In the first week following
Dee’s nutritional plan I had shredded 10 pounds off.
I am now 3 years down the line and have achieved so
much more than I ever believed possible - 5km fun run,
firewalking, increased knowledge and confidence,
new friends and most importantly Dee cared enough
to commit to working with me to help me overcome
my issues with binge eating. Binge eating fuelled my
biggest fear of gaining back the weight I had lost...
and I haven’t!
Juggling work, family and social life demands means
that it can be a challenge at times to maintain exercise
and nutrition plans, however Dee has a knack of making
things easy! Simple things like changing your morning / evening routines to set the
tone for the day can make the difference in succeeding to remain on plan or not.
Preparing lunch the previous evening, getting up earlier, showering, having my
coconut coffee and listening to my happy music during the commute to work make
it more likely for a successful day.
When I was very overweight, life was a struggle, everyday tasks like walking were
difficult. My daily life now is physically easier, I have increased confidence, my
knowledge has increased significantly, I can shop in high street shops, I have more
energy and I am able to keep up with my little dog, Millie. I feel better now at 42
than when I was 25 years old!
I love to cook and bake all kind of foods and my favourite things to eat are:
zoodles (courgette noodles), sautéed in coconut oil with some crushed
garlic; roasted cauliflower florets tossed in olive oil, seasoned with
salt and pepper and roasted in the oven. Both of these are great
accompaniments for a homemade chilli. As a treat
Million Dollar Sticky Banana Loaf (from the
Million Dollar Cookbooks) would be a favourite.
If, like me, you have been thinking about changing your
lifestyle but are worried or embarrassed, stop now and reach
out to Dee and ask for help, be brave and join me at Million Dollar
along with the other stars. Start now as the time will pass anyway.
It is time to be the best possible version of you that you can be!
If you’ve been struggling to reach your weight loss goals
for a while and feel that nothing will ever work, I PROMISE
you that this will. Contact me today! Dee xx
milliondollartrainer.com
Be the star that you are.”
Jane x

quick and creamy
Coconut Chicken
Serves 4
300ml coconut milk
2 tablespoons tomato puree
1 tablespoon (or to taste) dried
crushed chilli
2 tablespoons ground almonds
2 teaspoons turmeric
2 teaspoons garam masala
2 teaspoons cumin
4 chicken breast fillets, cut into
bite-size pieces
2 onions, chopped
2 cloves garlic, crushed or
finely chopped
2 tablespoons coconut oil
4 tablespoons fresh coriander
Mix the coconut milk with
the tomato puree, chilli,
almonds, turmeric, garam
masala, cumin and 1
tablespoon of water. Add
the chicken and coat all
of the pieces. Cover with
cling-film and refrigerate for at least 1 hour.
Cook the onions and garlic in 1 teaspoon of coconut
oil until soft.
Remove the chicken from the marinade, add to the
pan with the onion and cook for 2 minutes, covered
over a low heat. Add the marinade and the remaining
oil and cook for 15-20 minutes.
Stir in the fresh coriander and serve.
Meet Dee
I specialise in nurturing and helping women with 2 or
more stone to lose, in a Group Training environment.
I’ll help you:
• Reclaim your life
• Feel comfortable in your own skin
• and finally... begin to live again.
Dee xx
Million Dollar Fitness, Tower Hall, Bond’s Hill, Waterside BT47 6DW
www.milliondollartrainer.com 07500 933 074 dee@milliondollartrainer.com