WEEK AT A GLANCE Eagan - Life Time Fitness Scheduling
WEEK AT A GLANCE Eagan - Life Time Fitness Scheduling
WEEK AT A GLANCE Eagan - Life Time Fitness Scheduling
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the<br />
flow together; then, each student moves at his or her own pace. Vinyasa Flow is good for new students who are physically active, those interested in the fitness benefits of yoga, and anyone who wants to<br />
dive in to a multi-level yet strong practice. This practice is typically accompanied by a warm room and upbeat music. *for all levels<br />
Yoga Sculpt<br />
A <strong>Life</strong>Power Vinyasa yoga class with hand weights and added strength challenges performed in a warm room.<br />
Yoga-Pilates Fusion<br />
Get the best of both worlds in this class as a fusion of Yoga and Pilates provides a strength challenge with special focus on the core as well as full body flexibility.All levels are welcome.(the room may be<br />
heated)
Change language