WEEK AT A GLANCE Eagan - Life Time Fitness Scheduling

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Aqua Fitness The water provides an atmosphere of safe resistance for aerobic conditioning. You need not be a swimmer to participate. Classes include water fitness training with sports-specific drills and cardiovascular work. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. Our classes combine cardio and strength using the latest aquatics equipment for a total body workout. Aqua The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint-sensitive individual. You need not be a swimmer to participate. Cardio + Strength Get more bang for your buck by combining both cardiovascular and strength training all in one efficient workout! C.R.T Cardio (Cardio Resistance Training) This class will alternate intervals of intermediate, choreographed cardio with strength training exercises for a full-body workout that will keep you coming back for more! Foundations - Combo This class is for anyone who wants to build their foundation for overall fitness. It offers all the necessary components - low impact cardio, easy to follow strength training and an extended flexibility section. Do not spend another day on your couch thinking you can't keep up with a group class, this one is just for you. No Limits Circuit Challenge yourself with this athletic-based cardio/strength training circuit workout set up in stations. Time flies as you make your way around the circuit and walk -or crawl away with a complete, full-body workout! Strike! Strike! is an intense, kickboxing-inspired workout. Challenge yourself with this full-body interval class that incorporates traditional kickboxing combinations done with optional weighted gloves, controlled weight-bearing movements and athletic drills. This is NOT your typical kickboxing class!. Total Conditioning Combine full-body resistance training with continuous cardio training and you get Total Conditioning. This intense athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout. Note: You'll want to master "Strictly Strength" before moving on to Total Conditioning. Cardio - Athletic Don't feel coordinated? No problem. Our Athletic Cardio classes offer easy-to-follow yet challenging workouts that allow you to achieve results and actively participate in a healthy way of life. The Mixx Combine cardio kickboxing, athletic drills, high-impact moves and low-impact/dynamic moves and you have one, high-energy, tough cardio workout. Sprinkle in some fun, stimulating funk moves and you have The Mixx. Cardio - Choreographed Choreographed Cardio: Designed as fun cardiovascular workouts, these classes incorporate the best choreography and techniques with great music. 30 minute class 45 minute class 75 minute class 90 minute class Featured Class
Foundations - Cardio Improve cardiovascular health while enjoying movement in a non-intimidating environment. Great for beginners and those who simply want a less intense form of cardiovascular training. Kickbox Jam This cardio kickboxing workout challenges you with a more choreographed approach. You will experience not only martial arts drills but also dance-inspired movements. Form and technique is still the primary focus, but be prepared to shake things up as well. Master Step Do you love advanced step choreography? If so, this class is for you! Come join this non-stop step party and enjoy being challenged physically as well as mentally. Previous step experience is recommended. Zumba Zumba comes to LTF! Be prepared to move to hypnotic Latin and international rhythms. Our Zumba instructors are trained in both Zumba as well as Life Time's 5 Star Instructor Development Program. You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape. Zumbatomic Kids naturally love to dance, wiggle and sing along to great songs. Zumbatomic is a fast-forward fusion of the Zumba programâ€s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids max out on fun and fitness all at the same time. Safe and effective, kids canâ€t wait to get into the Zumbatomic groove. Ages 6 -11. Drop-off/Pick-up at Child Care Center. Cycle Haven't been outside on a bike recently? No problem. Our indoor cycling classes offer easy-to-follow yet challenging workouts that allow you to achieve results and actively participate in a healthy way of life. Endurance Ride This aerobic base building ride is the perfect way to recover from a hard week of intense training and help you improve your overall endurance. You will teach your body how to burn more fat and sugar at a higher caloric burn rate. Performance Cycle Performance Cycle is a seasonal training program developed by Life Time Cycling Coaches to keep you fit through the off-season! Join fellow cyclists and fitness enthusiasts for a series of extended, specific and progressive workouts in Zones 2-3 to develop your aerobic engine for optimal performance. Studio Cycle Studio Cycle classes are fun, exhilarating indoor cycle journeys built on the foundational principles of outdoor cycling. Enjoy the many benefits of this amazing sport while having a blast in a lively atmosphere set to great, motivating music. This class is multi-level and no outdoor cycling experience is required - although you might find yourself outside after a few classes! Fitness Pilates Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditional fitness elements. Fitness Pilates Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. In this one-hour class that combines the precise movements of Pilates with traditional fitness elements. Flexibility Balance
Page 1: Eagan Dec 03, 2012-Dec 09, 2012 WEE
Page 5 and 6: Sculpt your midsection as you impro

WEEK AT A GLANCE Eagan - Life Time Fitness Scheduling

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