Celebrating The First International Day of Yoga
Yoga_Life_Winter_2015_WEB
Yoga_Life_Winter_2015_WEB
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THE DIAPHRAGM<br />
<strong>The</strong> Diaphragm<br />
An Amazing Muscle<br />
By Swami Rajeshwarananda<br />
When practising or teaching the abdominal breath it is common for many <strong>of</strong> us to take<br />
for granted the mechanism, yet not quite fully understanding the process involved.<br />
<strong>The</strong> diaphragm has been variously described<br />
as a muscle shaped like a double dome,<br />
a parachute and a jellyfish!<br />
24 YOGALife |Autumn/Winter 2015