Celebrating The First International Day of Yoga
Yoga_Life_Winter_2015_WEB
Yoga_Life_Winter_2015_WEB
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
$5 Canada $3.50 US £2.50 UK 3.70 € Europe Autumn/Winter 2015<br />
<strong>Celebrating</strong> <strong>The</strong> <strong>First</strong> <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong><br />
A SPECIAL REPORT Page 26 – 38<br />
Also in this issue<br />
Mental Processes<br />
in <strong>Yoga</strong><br />
Swami Durgananda<br />
Unity <strong>of</strong> Existence<br />
Swami Sivananda<br />
Nerve Impulse and Prana<br />
Impulse in your Daily Practice<br />
Swami Sivadasananda<br />
SERVE • LOVE • GIVE • PURIFY • MEDITATE • REALIZE
20th MAHASAMADHI ANNIVERSARY<br />
EXPAND<br />
YOUR HORIZONS<br />
Welcome to Sivananda Ashram <strong>Yoga</strong> Retreat Bahamas.<br />
We <strong>of</strong>fer a rich tapestry <strong>of</strong> satsang programs, experiential<br />
courses, specialized training for yoga teachers, as well as<br />
yoga vacations. <strong>The</strong> ashram provides an ideal location to:<br />
• connect with nature<br />
• immerse in a yogic lifestyle<br />
• align with daily rhythms<br />
• engage in spiritual practice and study<br />
• renew your body and refresh your mind<br />
Join us and experience a supportive environment for<br />
personal and spiritual growth, meet people from all over the<br />
world, take sunrise satsang walks on the beach — and return<br />
home transformed for life.<br />
GET ONLINE AND BE A PART OF IT<br />
sivanandabahamas.org<br />
28-day <strong>Yoga</strong> Teacher Trainings begin —<br />
Nov 4, Dec 4, Jan 4, Feb 3, March 4, April 3, May 3, and June 2<br />
2 YOGALife |Autumn/Winter 2015
EDITOR’S LETTER<br />
<strong>International</strong> Sivananda <strong>Yoga</strong> Vedanta Centres<br />
Swami Sivananda (1887 – 1963)<br />
<strong>The</strong> spiritual strength behind the Sivananda<br />
<strong>Yoga</strong> Vedanta Centres, Swami Sivananda’s<br />
teachings are a synthesis <strong>of</strong> all the formal<br />
doctrines <strong>of</strong> yoga. Author <strong>of</strong> more than<br />
300 books on yoga, Swami Sivananda was<br />
a medical doctor before renouncing worldly life<br />
for the spiritual path. He founded the Divine Life<br />
Society and the <strong>Yoga</strong>-Vedanta Forest Academy,<br />
Rishikesh, Himalayas. His main message was:<br />
Serve, Love, Give, Purify, Meditate, Realise. In 1957 he sent one <strong>of</strong> his<br />
foremost disciples, Swami Vishnudevananda to the West to spread the ideals<br />
<strong>of</strong> yoga. Swami Sivananda entered Mahasamadhi on July 14th 1963.<br />
Swami Vishnudevananda (1927 – 1993)<br />
Born in South India in 1927, Swami<br />
Vishnudevananda entered the ashram<br />
<strong>of</strong> Swami Sivananda at the age <strong>of</strong> 18.<br />
A world famous authority on Hatha and<br />
Raja <strong>Yoga</strong>, Swami Vishnudevananda founded<br />
the <strong>International</strong> Sivananda <strong>Yoga</strong> Vedanta<br />
Centres in 1957 and was author <strong>of</strong><br />
<strong>The</strong> Complete Illustrated Book <strong>of</strong> <strong>Yoga</strong>,<br />
Meditation and Mantras, Karma and Disease<br />
and a commentary on the Hatha <strong>Yoga</strong> Pradipika. Swami Vishnudevananda<br />
entered Mahasamadhi on November 9th, 1993.<br />
<strong>The</strong> Executive Board<br />
<strong>The</strong> Executive Board <strong>of</strong> the Sivananda <strong>Yoga</strong> Vedanta Centres is comprised<br />
<strong>of</strong> senior disciples <strong>of</strong> Swami Vishnudevananda, personally chosen and trained<br />
by him to direct the organisation after his departure. Each <strong>of</strong> them has had<br />
many years’ experience in teaching all aspects <strong>of</strong> yoga. <strong>The</strong>y are renowned<br />
for their devotion to Swami Vishnudevananda and Swami Sivananda and for<br />
their pr<strong>of</strong>ound knowledge and inspirational teaching and guidance, wisdom<br />
imparted to many thousands <strong>of</strong> students throughout the world.<br />
We welcome Swami Sitaramananda, Acharya for our West Coast<br />
and Asian Centres, as a new member on the Executive Board.<br />
Swami Durgananda<br />
Swami Swaroopananda<br />
Srinivasan<br />
Swami Durgananda<br />
Swami Swaroopananda<br />
Srinivasan<br />
Swami Sivadasananda<br />
Swami Kailasananda<br />
Swami Sitaramananda<br />
Swami Sivadasananda<br />
Swami Kailasananda<br />
Swami Sitaramananda<br />
Welcome<br />
2015 has been a landmark in the planetary<br />
awareness about the benefits <strong>of</strong> yoga: the<br />
celebration <strong>of</strong> the first <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> on<br />
June 21, an initiative <strong>of</strong> prime Minister Narendra<br />
Modi endorsed by the United Nations, has indeed<br />
given yoga a new platform in the world.<br />
It was celebrated by millions <strong>of</strong> enthusiastic<br />
practitioners, and people <strong>of</strong> all countries became<br />
increasingly aware that yoga is not just about<br />
flexibility, but is a life-style aiming at inner and<br />
outer peace. <strong>The</strong> words <strong>of</strong> the Indian Prime Minister<br />
‘<strong>Yoga</strong> embodies unity <strong>of</strong> mind and body, thought<br />
and action, restraint and fulfilment, harmony<br />
between man and nature, a holistic approach<br />
to health and wellbeing’, echo the teachings <strong>of</strong><br />
Swami Sivananda and Swami Vishnudevananda,<br />
who worked tirelessly throughout their lives to<br />
promote the true spirit <strong>of</strong> yoga. <strong>The</strong>y taught that<br />
<strong>Yoga</strong> does not only bring individual health and<br />
wellbeing, but that it reconnects us with our true<br />
self. It carries a powerful message <strong>of</strong> unity and<br />
peace. It <strong>of</strong>fers clear and practical solutions to help<br />
overcome the consciousness crisis the world is<br />
going through.<br />
<strong>The</strong> Sivananda Centres participated in the cele -<br />
bration worldwide, from Tokyo to San Francisco,<br />
Buenos Aires to London. This issue’s main article<br />
features a report on this wonderful celebration.<br />
May <strong>Yoga</strong> help each and all to expand<br />
and remove the barriers that separate us from<br />
one another.<br />
Om Shanti,<br />
<strong>The</strong> Sivananda <strong>Yoga</strong> Vedanta Centre, London<br />
Cover<br />
<strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong>:<br />
Swami Keshavananda<br />
teaches a free yoga class<br />
to 600 people at London’s<br />
South Bank in the heart<br />
<strong>of</strong> the City<br />
Est 1957<br />
HEADQUARTERS<br />
SIVANANDA ASHRAM YOGA CAMP<br />
Eighth Avenue, Val Morin, Quebec, Canada JOT 2RO<br />
Tel: +1 819 322 3226<br />
email: hq@sivananda.org<br />
With ashrams and centres located around the world see page 60 for addresses<br />
<strong>The</strong> <strong>International</strong> Sivananda <strong>Yoga</strong> Vedanta Centres, founded by Swami Vishnudevananda<br />
is a non-pr<strong>of</strong>it organisation whose purpose is to propagate the teachings <strong>of</strong> yoga<br />
and vedanta as a means <strong>of</strong> achieving physical, mental and spiritual well-being and<br />
Self-realisation.<br />
4 YOGALife |Autumn/Winter 2015
CONTENTS<br />
SIVANANDA<br />
6 14 18<br />
6 Unity <strong>of</strong> Existence By Swami Sivananda<br />
8 Mental Processes in <strong>Yoga</strong> By Swami Durgananda<br />
Sri Akhandeswara Mahadev Temple Installation Festival<br />
13<br />
Sivananda Kutir, Netala, Himalayas<br />
14<br />
18<br />
22<br />
24<br />
26<br />
40<br />
42<br />
46<br />
48<br />
<strong>The</strong> Young Swamiji<br />
Recollections <strong>of</strong> Swami Vishnudevananda’s Childhood. By Kamala Devi<br />
Nerve Impulse and Prana Impulse in your Daily Practice<br />
By Swami Sivadasananda<br />
<strong>The</strong> Failure <strong>of</strong> Preventive Medicine By Dr. Gerhard Brand, MD<br />
<strong>The</strong> Diaphragm – An Amazing Muscle By Swami Rajeshwarananda<br />
<strong>The</strong> Sivananda <strong>Yoga</strong> Vedanta Centres Celebrate<br />
the first <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong> – A Special Report<br />
How the <strong>International</strong> Sivananda <strong>Yoga</strong> Vedanta Centres<br />
help the Community through its Charitable Works<br />
Staff Refresher, 2015 A Special Report by Swami Gokulananda<br />
<strong>The</strong> Joy <strong>of</strong> Watching an Ashram Grow<br />
<strong>The</strong> blossoming <strong>of</strong> the Ashram de <strong>Yoga</strong> Sivananda in Orleans, France<br />
By Swami Bhagavatananda<br />
A Funny Thing Happened to me on the Way Home<br />
From the <strong>Yoga</strong> Class By Ken Whiteley<br />
8<br />
26<br />
51<br />
52<br />
54<br />
56<br />
58<br />
60<br />
62<br />
68<br />
72<br />
76<br />
Going up to Vishnu Peak<br />
A challenging journey to the ‘Om Namo Narayanaya Mantra Bank’ at Gangotri,<br />
in the Himalayas. By Swami Shivabhaktananda<br />
Peace Déjà Vu A personal experience <strong>of</strong> the Advanced Teachers’ Training Course<br />
in Rudraprayag, India. By Sivani<br />
Developments at Madurai Ashram, South India<br />
Night Blindness Understanding the significance <strong>of</strong> night in our lives, health,<br />
and spirituality. By Rubin R. Naiman<br />
Spiritual Humour<br />
<strong>The</strong> Lives <strong>of</strong> Saints – Mahatma Gandhi By Swami Sivananda<br />
A Divine Yogic Feast Vegetarian Recipes by Chris Cooper<br />
Prison <strong>Yoga</strong> Outreach Programme <strong>The</strong> Sivananda <strong>Yoga</strong> Teachers’<br />
Training Course Goes to Prison<br />
Sivananda Ashram and Centre News<br />
Updates on new developments in Ashrams and Centres around the world<br />
Sivananda Ashram and Centre Addresses<br />
A listing <strong>of</strong> Sivananda Ashrams, Centres and teachers worldwide<br />
62<br />
42<br />
YOGALife |Autumn/Winter 2015<br />
5
UNITY OF EXISTENCE<br />
Unity <strong>of</strong> Existence<br />
By Swami Sivananda<br />
In this extract from Sivananda’s Gospel <strong>of</strong> Divine Life, Swami Sivananda<br />
makes the ultimate declaration <strong>of</strong> peace – the Unity <strong>of</strong> Existence.<br />
“Learn to live as members <strong>of</strong> a single family. Champion the ideal <strong>of</strong> one humanity.<br />
Live in peace in the world. All are children <strong>of</strong> God. <strong>The</strong> whole world is a family<br />
<strong>of</strong> God. Feel this, realise this and be happy.”<br />
OWhere is a true and lasting peace to be found?<br />
ne Soul abides in all. <strong>The</strong>re is one humanity and<br />
one brotherhood. <strong>The</strong>re is one Brahman-hood.<br />
None is high, none is low, all are equal. Vain are<br />
all distinctions. <strong>The</strong> man-made barriers should<br />
be ruthlessly broken down. <strong>The</strong>n alone will there be peace.<br />
<strong>The</strong>re is only one caste: the caste <strong>of</strong> humanity. <strong>The</strong>re is only<br />
one religion: the religion <strong>of</strong> love. <strong>The</strong>re is only one commandment:<br />
the commandment <strong>of</strong> truthfulness. <strong>The</strong>re is only one law: the<br />
law <strong>of</strong> cause and effect. <strong>The</strong>re is only one God: the omnipresent,<br />
omnipotent and omniscient Lord. <strong>The</strong>re is only one language:<br />
the language <strong>of</strong> the heart or the language <strong>of</strong> silence.<br />
All life is one. <strong>The</strong> world is one home. All are members<br />
<strong>of</strong> one human family. All creation is an organic whole. No man<br />
is independent <strong>of</strong> that whole. Man makes himself miserable<br />
by getting himself separated from others, and separation is<br />
death. Unity is eternal life. Cultivate cosmic love. Recognise the<br />
worth <strong>of</strong> others. Destroy all barriers – the racial, religious and<br />
natural prejudices that separate man from man. Recognise the<br />
non-dual Principle, the immortal essence within all creatures.<br />
Protect animals and let all life be sacred. <strong>The</strong>n this world will be<br />
a paradise <strong>of</strong> beauty. It will be a haven <strong>of</strong> peace and tranquillity.<br />
When one Brahman dwells in all living beings, why do you<br />
hate others? Why do you sneer and frown at others? Why do<br />
you use harsh words? Why do you try to rule and dominate<br />
over others? Why do you exploit others? Why are you intolerant?<br />
Is this not the height <strong>of</strong> folly? Is this not sheer ignorance?<br />
Learn to live as members <strong>of</strong> a single family. Champion the<br />
ideal <strong>of</strong> one humanity. Live in peace in the world. All are<br />
children <strong>of</strong> God. <strong>The</strong> whole world is a family <strong>of</strong> God. Feel this,<br />
realise this and be happy.<br />
Behold the One-in-all and the all-in-One. Feel: “I am the<br />
all”, and “I am in all”. Feel: “All bodies are mine. <strong>The</strong> whole<br />
world is my body, my sweet home. I work in all and through all<br />
hands. I eat through all mouths. I am the immortal Self in all.”<br />
Repeat Om mentally. Feel the oneness <strong>of</strong> life or unity <strong>of</strong> conscious -<br />
ness, when you play football or tennis, when you drink or eat,<br />
when you talk or sing, when you sit or walk when you bathe or<br />
dress, when you write a letter, when you do work in the <strong>of</strong>fice,<br />
when you answer the calls <strong>of</strong> nature. Spiritualise all your<br />
actions, movements, thoughts and feelings. Transmute them into<br />
<strong>Yoga</strong>. <strong>The</strong>n everything will become worship <strong>of</strong> the Lord. n<br />
6 YOGALife |Autumn/Winter 2015
UNITY OF EXISTENCE<br />
“<strong>The</strong>re is only one religion:<br />
the religion <strong>of</strong> love”<br />
– Swami Sivananda<br />
YOGALife |Autumn/Winter 2015<br />
7
MENTAL PROCESSES IN YOGA<br />
Mental Processes<br />
in<br />
YOGA<br />
By Swami<br />
Durgananda<br />
"How can I keep up my regular yoga practice if I live in<br />
a big city, amongst all possible circumstances <strong>of</strong> daily<br />
life, with very little time for yoga?"<br />
8 YOGALife |Autumn/Winter 2015
MENTAL PROCESSES IN YOGA<br />
<strong>The</strong> mental capacity for yoga sadhana or spiritual<br />
practice requires preparation in daily life. Swami<br />
Vishnudevananda’s guide for spiritual practice<br />
consists <strong>of</strong> the five points: proper exercise, proper<br />
breathing, proper relaxation, proper diet, positive thinking and<br />
meditation. All <strong>of</strong> them ultimately lead to spiritual practice:<br />
concentration is developed in the yoga asanas and becomes<br />
even deeper in pranayama. Finding the right kind <strong>of</strong> relaxation<br />
is absolutely necessary in this day and age if you want to keep<br />
your inner balance. Spiritual development is further enhanced<br />
by applying even a few principles <strong>of</strong> pure diet. <strong>The</strong> last <strong>of</strong> the<br />
five points is explicitly mental: positive thinking and meditation.<br />
In this perspective, “time for yoga” is a mental process.<br />
<strong>The</strong> yoga postures and breathing exercises keep the body<br />
sufficiently fit for mental work. Swami Sivananda says that<br />
this mental work requires a cool head, emotional balance and<br />
a strong and healthy body. On the other hand, yoga practitioners<br />
who actually have physical ailments <strong>of</strong>ten do not appear as sick,<br />
and do not feel as bad as the severity <strong>of</strong> their disease would<br />
suggest; this is the power <strong>of</strong> the yogic attitude. A yogi is a person<br />
who is aware <strong>of</strong> the mental activities and knows how to direct<br />
them. <strong>The</strong>re is no mental repression in this process, as the<br />
thoughts are actually being redirected.<br />
Constantly giving in to the tendency <strong>of</strong> the senses weakens<br />
the will power. <strong>The</strong> practice <strong>of</strong> asanas and pranayama builds up<br />
the necessary energy to resist this pulling <strong>of</strong> the senses. Simple<br />
tapas or austerities protect the mind and can be integrated<br />
easily into daily life: one day without sugar or without a news -<br />
paper or other media. <strong>The</strong> mind may try to resist and say: “I want it<br />
now”. But due to your own rational decision, the mind will not<br />
get it. Viveka, the power <strong>of</strong> discrimination, kept the upper hand.<br />
This results in a quiet state, away from the non-stop chase<br />
<strong>of</strong> “I want to possess this” and “I want to enjoy that”. As one<br />
desire is fulfilled, the next one comes up, and this happens<br />
faster than the speed <strong>of</strong> light, which is 300,000 kilometres per<br />
second. <strong>The</strong> mind moves faster than the speed <strong>of</strong> light.<br />
We know that we are creating our future with our thoughts:<br />
what I am now corresponds to what I thought in the past, and<br />
in the future I will be what I am thinking now. So there is hope<br />
that things can change. Hate may change, greed may change.<br />
In this process <strong>of</strong> transformation there is no repression. New<br />
synapses are formed in the brain as new thoughts are repeatedly<br />
being affirmed. A new mode <strong>of</strong> thinking is created. Science is<br />
now able to detect thought patterns and major mental trends<br />
in the brain. Patanjali Maharishi, who formulated the principles<br />
<strong>of</strong> raja yoga, called these thoughts samskaras, thoughts which<br />
repeat themselves and form strong impressions. Both raja yoga<br />
and modern science affirm that these impressions can be changed.<br />
However it requires a great amount <strong>of</strong> mental work.<br />
Another aspect <strong>of</strong> this mental work is a gradual awareness<br />
<strong>of</strong> your sensory perceptions. You become aware that everything<br />
you see, hear, smell, taste and touch is a relative impression.<br />
<strong>The</strong>se impressions are finite. This awareness changes the way<br />
we look at the world around us. Also disease, physical impair -<br />
ments and aging will look different. <strong>The</strong> same is true for beauty<br />
and personal talents. <strong>The</strong> way we look at them changes. You<br />
virtually take a bird's eye view, you do not remain stuck in any<br />
sensory impression.<br />
When we come to understand that everything that surrounds<br />
us exists in exactly the same way within ourselves, that is what<br />
the masters call ‘real thinking’ or ‘cosmic thinking’. Nature<br />
constantly changes: the planets, the Milky Way, the explosions,<br />
etc. <strong>The</strong> body undergoes the same changes. Outside we call<br />
it natural disasters, and inside these can be diseases.<br />
This type <strong>of</strong> thinking stimulates the reflection on what<br />
is infinite and what is finite, what is true and what is not true,<br />
what is permanent and what is impermanent. One begins to<br />
observe one’s own habits, for example, from where the anger<br />
arises, and you wonder how it can be overcome. One comes to<br />
the conclusion that new habits are necessary. Master Sivananda<br />
speaks <strong>of</strong> ‘wrong’ and ‘right’ action. If the quality <strong>of</strong> the action<br />
is recognised, then new tendencies can replace the old habits.<br />
‘Wrong’ thoughts are those which drag us down: fear, jealousy,<br />
envy, greed, etc. ‘Right’ thoughts, however, are full <strong>of</strong> joy and<br />
serenity. Negative action may have closed up certain mental<br />
“A yogi is a person who is aware<br />
<strong>of</strong> the mental activities and knows<br />
how to direct them.”<br />
functions, but it is possible to reopen them. Negative actions<br />
or thought currents are those which do not lead to a more<br />
open, healthy worldview. Suppose, for example, there is fear<br />
<strong>of</strong> spiders. One can train oneself to overcome this phobia,<br />
by welcoming the spider when it shows up. <strong>The</strong> mental function<br />
must undergo training so that we can experience inner peace.<br />
It is possible to meet the spider peacefully rather than crushing<br />
it. <strong>The</strong> same goes for colleagues and other people whom you<br />
may not particularly like: you can deal with them peacefully<br />
rather than crush them. This is <strong>Yoga</strong> in daily life: you may not<br />
be able to choose the people around you. And even if it all<br />
started in a positive way, the controlled and gracious behaviour<br />
that was shown at the recruitment interview may change then<br />
when there is time pressure, fatigue and work overload. As it<br />
may not be possible to simply move away from the situation,<br />
it requires mental training to keep your balance, which in turn<br />
needs energy, and that energy can be drawn from the practice<br />
<strong>of</strong> asanas and pranayama.<br />
<strong>The</strong> mind learns not to immediately respond to everything,<br />
not immediately to be angry, not to fall immediately into the<br />
“Me” and “Mine” thought: “Why me? Why does this happen<br />
always to ME? And I, I, I ...“. That is what distinguishes great<br />
yogis. It does not really matter how long they can stand on the<br />
head or hold their breath, live without food or are able to<br />
control certain body functions. Circus artists may do this even<br />
better, but that is not the real thing. One recognises the Yogi<br />
by the equanimity, the serenity and the fresh attitude towards<br />
situations and people. He does not say, "I already know this,<br />
it is always the same problem", and then proceed according<br />
to his own mental habits. Habitual thought patterns veil the<br />
intuition and make it difficult to pursue new paths in an<br />
enthusiastic way.<br />
Meaningful austerity includes doing good to someone else,<br />
giving the most precious thing we have, and that is our time.<br />
Love takes time. Health takes time. Serving people takes time.<br />
Really doing a favour takes time. A really good gift for example,<br />
needs a lot <strong>of</strong> time until we find what the other person can<br />
YOGALife |Autumn/Winter 2015<br />
9
MENTAL PROCESSES IN YOGA<br />
really use and what makes him or her happy. It is a very efficient<br />
exercise in austerity to devote time to someone else. In this way<br />
the egoism, which veils the intuition, is reduced. If we still think<br />
that we have “no time for <strong>Yoga</strong>”, then it is even more austerity<br />
to give this apparently non-existent time to others.<br />
“It requires mental training to keep your<br />
balance, which in turn needs energy,<br />
and that energy can be drawn from the<br />
practice <strong>of</strong> asanas and pranayama.”<br />
Another remarkable exercise <strong>of</strong> spiritual practice consists<br />
in taking a few minutes to see the relativity <strong>of</strong> things and their<br />
finite nature. It is the choice <strong>of</strong> seeing the glass half full or half<br />
empty. If intuition is covered by egoism, then the glass will<br />
always be “half empty” because greed has taken the upper<br />
hand and always wants more and more for oneself. But once<br />
you have determined that the car in the garage is not the basis<br />
for your happiness, you have taken a major step.<br />
<strong>Yoga</strong> is a science, because we experiment with ourselves.<br />
<strong>The</strong>refore it has nothing to do with religion, but rather with<br />
an attitude not to resign oneself to negative thinking and to<br />
cultivate the power for personal change instead. It all happens<br />
only on the mental plane. Outwardly the same things may<br />
happen as before: you get sick, you lose the job, etc., but the<br />
way you deal with it has changed, by the yogic thinking, which<br />
was developed step-by-step. This is one <strong>of</strong> the most important<br />
aspects <strong>of</strong> the yoga practice and does not require time. All it<br />
needs is strength.<br />
It is said that the seekers <strong>of</strong> self-realisation find intuitive<br />
knowledge <strong>of</strong> who we really are and what is really going on<br />
in this universe. <strong>The</strong>se intuitive revelations are the source<br />
<strong>of</strong> the yogic scriptures: the Vedas, the various Upanishads<br />
or the Bhagavad Gita. <strong>The</strong>y tell us that we have a great potential,<br />
that there is great wisdom within us, and that this great bliss,<br />
ananda, may be experienced. That is the overwhelming<br />
message <strong>of</strong> the scriptures: <strong>Yoga</strong> can be experienced.<br />
However, it requires a change <strong>of</strong> lifestyle, a transformation<br />
<strong>of</strong> habits. Actually the entire way <strong>of</strong> life has to be reviewed.<br />
Those who deal exclusively with the things which can be<br />
experienced by the senses, are veiled by the Unreal, by Maya,<br />
the illusion <strong>of</strong> life. Those who look beyond these things, turn<br />
to the Higher, the Divine. <strong>The</strong> inner path begins when the<br />
question arises: “Who am I? What is the meaning <strong>of</strong> all this?”<br />
It is really all about personal practice. Swami Vishnudevananda<br />
<strong>of</strong>ten told a joke which contains a lot <strong>of</strong> truth: I am posting a<br />
sign next to my bed or in the bathroom which says: “Tomorrow<br />
I will practice asanas.” Each time you read it, it says “tomorrow“.<br />
We get entangled in many worldly concerns and it becomes<br />
difficult to untie the knot. Only practice helps. <strong>The</strong> longer we<br />
practice with sincerity, the easier it becomes to open the knot.<br />
This condition <strong>of</strong> the human mind regarding this situation has<br />
hardly changed over the centuries. So many spiritual practices<br />
have already been <strong>of</strong>fered and so many really fantastic masters<br />
have walked on this earth, but if the respective era is over, it is<br />
only history. In this regard, Swami Sivananda clearly emphasised:<br />
“Do not make a religion out <strong>of</strong> me, be practitioners.”<br />
Getting oneself entangled in this way happens again and<br />
again, so there is no need to feel inferior and think that you are<br />
the only one to whom this happens. <strong>The</strong> whole <strong>of</strong> humanity<br />
gets itself entangled again and again. We live in this world in<br />
order to learn not to get ourselves entangled, and to recognise<br />
the entanglement and how to get out <strong>of</strong> it. In this respect the<br />
objects <strong>of</strong> the world serve as a training ground. <strong>The</strong> objects<br />
exist in order to learn how to renounce them. This is the inner<br />
path, the necessity <strong>of</strong> the inner practice.<br />
Many practitioners do recognise the entanglement, but do<br />
not understand that this is a recurring normality. <strong>The</strong>refore they<br />
say “I'm not yet ready for this.” It is recommended to be gentle<br />
with oneself when the entanglement comes up again, to look<br />
ahead and not to fall into apathy and lethargy, to become sleepy<br />
and disinterested with regard to the question “Who am I?”.<br />
Swami Vishnudevananda <strong>of</strong>ten said that many people are<br />
actually in a permanent state <strong>of</strong> sleep with open eyes. It is true<br />
that <strong>of</strong>ten life situations lead to apathy and disinterest. One is<br />
only interested in one’s own area, quickly closes the door and<br />
thinks: “Let them all do what they want.” We are lacking<br />
strength and this sleepiness is <strong>of</strong>ten enhanced by dietary habits,<br />
alcohol and the lifestyle in general. <strong>The</strong> time available to<br />
actually educate oneself and to be awake is quite short in one<br />
lifetime. During the four week yoga Teachers’ Training course<br />
one can see how much one is capable <strong>of</strong> achieving in a short<br />
period <strong>of</strong> time. This has to be experienced directly. <strong>The</strong>oretical<br />
study <strong>of</strong> books cannot give this knowledge. <strong>Yoga</strong> provides an<br />
experience that you did not know before, and this experience<br />
is based on one’s own practice.<br />
It is about the experience <strong>of</strong> real happiness that is independent<br />
<strong>of</strong> external things. It is good to remember this, so that yoga is<br />
not used exclusively on the material level, for example, to look<br />
slimmer, to be more successful or to be more relaxed. When<br />
it is seen that this inner happiness cannot be equated with<br />
money and success, then one is ready to make changes in life<br />
by making it a bit simpler.<br />
With this the confidence in the Sadhana will grow. With<br />
practice comes experience. This goes beyond belief. You do not<br />
believe that yoga is good for you, you know it. This makes you<br />
more awake and younger. It may take a while until you have<br />
found your path and the right teaching lineage. <strong>The</strong>refore Swami<br />
Sivananda says that perseverance is especially important.<br />
<strong>The</strong> five points defined by Swami Vishnudevananda appear<br />
simple and below the intellectual capacities <strong>of</strong> even a beginner<br />
student. But it may actually take years until you come to under -<br />
stand that these five points contain a pr<strong>of</strong>ound wisdom. It may<br />
well happen that one gives up the practice too early, because<br />
one does not want to hear or read always the same instructions.<br />
<strong>The</strong>re is a lack <strong>of</strong> perseverance to wait and allow something<br />
to develop. <strong>The</strong> teachings have to become interwoven with daily<br />
life and that happens only through persistent practice. <strong>The</strong>re<br />
is no way around it. n<br />
Taken from lectures given by Swami Durgananda in February<br />
2015 at the Sivananda <strong>Yoga</strong> Vedanta Centres in Vienna,<br />
Berlin and Reith near Kitzbühel, Tyrol, Austria.<br />
Swami Durgananda is <strong>Yoga</strong> Acharya (spiritual director)<br />
<strong>of</strong> the Sivananda <strong>Yoga</strong> Vedanta Centres in Europe.<br />
e-mail: SwamiDurgananda@sivananda.net<br />
10 YOGALife |Autumn/Winter 2015
Fascinating India<br />
Rudraprayag, Himalayas 2016<br />
THE QUALITIES OF NATURE<br />
Swami Sivananda<br />
1887–1963<br />
Swami<br />
Vishnudevananda<br />
1927–1993<br />
<strong>International</strong> Sivananda<br />
Teachers’ Training Courses<br />
20 February – 20 March 2016<br />
22 October – 20 November 2016<br />
Sadhana Intensive<br />
24 October – 8 November 2016<br />
Advanced hatha yoga practice following<br />
the instructions <strong>of</strong> the Hatha <strong>Yoga</strong> Pradipika<br />
India Himalaya Pilgrimage<br />
31 October – 12 November 2016<br />
<strong>Yoga</strong> Sadhana at the Source <strong>of</strong> Ancient Wisdom<br />
Delhi – Rudraprayag – Badrinath – Rishikesh – Haridwar – Delhi<br />
Sivananda Kutir, Uttarkashi Himalayas<br />
<strong>International</strong> Sivananda<br />
Advanced <strong>Yoga</strong> Teachers’<br />
Training Course<br />
20 February – 20 March 2016<br />
Delhi<br />
Kedarnath<br />
Badrinath<br />
Rudraprayag<br />
SIVANANDA YOGA VEDANTA RETREAT HOUSE<br />
Founder: Swami Vishnudevananda. Est 1957<br />
www.sivananda.eu · Contact: rudraprayag-himalayas@sivananda.net<br />
YOGALife |Autumn/Winter 2015<br />
11
SWAMI SIVANANDA<br />
SWAMI<br />
VISHNUDEVANANDA<br />
Sivananda <strong>Yoga</strong> Retreat House<br />
Reith near Kitzbühel, Tyrol, Austria<br />
YEAR ROUND YOGA VACATIONS<br />
Free choice <strong>of</strong> arrival and departure dates.<br />
WIDE CHOICE OF SEMINARS<br />
All programmes in English and German<br />
INTERNATIONAL SIVANANDA<br />
YOGA TEACHERS’ TRAINING<br />
COURSES<br />
Courses in English and German<br />
30 April – 29 May 2016, Reith<br />
4 June – 2 July 2016, Hohe Tauern<br />
30 July – 28 August 2016, Reith<br />
3 September – 2 October 2016, Reith<br />
17 December – 15 January 2017, Reith<br />
CERTIFICATE COURSES<br />
YOGA OF THE HEART<br />
Nischala Joy Devi<br />
AYURVEDA AND HEART<br />
Dr Kulkarni<br />
YOGIC DIET AND COOKING<br />
Sigrid Siebert<br />
YOGA AND HEALING HERBS<br />
Brigitte Addington<br />
YOGA & STRESS MANAGEMENT<br />
MEDITATION – EXPERIENCING<br />
INNER BALANCE<br />
NEW<br />
: SIVANANDA YOGA<br />
In a beautiful Alpine oasis<br />
In Mittersill, Hohe Tauern, Austria<br />
Landhotel Gut Sonnbergh<strong>of</strong> ****<br />
<strong>Yoga</strong> Vacation Programmes<br />
9 Nov – 11 Dec 2015<br />
1 – 29 April 2016<br />
<strong>International</strong><br />
<strong>Yoga</strong> Teachers‘<br />
Training Course<br />
4 June – 2 July 2016<br />
since 1957<br />
Sivananda <strong>Yoga</strong> Seminarhaus, Reith bei Kitzbühel<br />
Founder: Swami Vishnudevananda, est. 1957<br />
Bichlach 40, Reith near Kitzbühel, Tyrol, Austria<br />
Booking: tyrol-reception@sivananda.net<br />
Tel: + 43 5356 / 6 74 04<br />
www.sivananda.at • www.sivananda.eu
TEMPLE INSTALLATION REPORT<br />
Sri Akhandeswara Mahadev Temple<br />
INSTALLATION FESTIVAL<br />
Sivananda Kutir, Netala<br />
27th April – 3rd May, 2015<br />
Early Spring was a time <strong>of</strong> tremendous energy and activity<br />
at the Sivananda Kutir ashram in Netala with TTC going<br />
on alongside the preparations for the Installation Festival<br />
<strong>of</strong> the Sri Akhandeswara Mahadev Temple.<br />
<strong>The</strong> auspicious morning <strong>of</strong> the installation began with a puja<br />
conducted by four priests from Kerala and four local brahmins. Over<br />
the next week countless pujas and fire rituals were <strong>of</strong>fered both inside<br />
and outside the temple throughout the days and evenings. A temporary<br />
puja area was constructed in front <strong>of</strong> the temple in the dining hall,<br />
beautifully decorated with plants, banana trees, temple umbrellas,<br />
fresh marigold garlands and flowers throughout. <strong>The</strong> Ashram was<br />
colourfully decorated with festive lights and decorations, and the new<br />
temple was completely filled with hundreds <strong>of</strong> fresh marigold garlands.<br />
Srinivasanji, Prahladji and visiting staff from our Ashrams and<br />
Centres in India and guests from south India: Mr & Mrs Mamallan<br />
from Trivan drum, Dr. V. Narayanasamy and his wife, daughter, son-inlaw<br />
and grand daughter from Madurai, Mr Ananta Krishnan and<br />
Lalitha Amma from Palakkad, Vishnu from Toronto and Durairaj from<br />
Chennai were all on hand for the festival. <strong>The</strong> TTC concluded with a<br />
beautiful graduation satsang led by Prahladji and an inspirational talk<br />
by Srinivasanji. Many <strong>of</strong> the new teachers chose to stay on after the<br />
ceremony to enjoy the festivities.<br />
“Bells rang, conches were sounded<br />
and traditional temple music could<br />
be heard throughout the village”<br />
Local village Devatas from both Siror and Netala were also invited<br />
to <strong>of</strong>fer puja to Sri Akhandeswara Mahadev and they were each given<br />
beautiful South Indian temple umbrellas know as muthukudas. During<br />
one special puja, bells rang, conches were sounded and traditional<br />
temple music could be heard throughout the village as a mother<br />
cow and her calf were led to the temple for darshan. More than<br />
100 sadhus were in attendance, including Swami Janardananda,<br />
Swami Hariomananda and Swami Govindananda who sat and<br />
chanted Rama Namam, bhajans and arati at the evening Bhandara.<br />
An <strong>of</strong>fering <strong>of</strong> dakshina was given to each <strong>of</strong> them.<br />
<strong>The</strong> auspicious concluding ceremony took place with Prahladji<br />
and the priests rollingup their dhotis and climbing on scaffolding to<br />
the top <strong>of</strong> the temple to <strong>of</strong>fer Kalasa puja. Flowers and water prasad<br />
were showered upon all. <strong>The</strong> sounds <strong>of</strong> Om Namah Sivaya, bells and<br />
Pancha vadyam music filled the air and all were in awe <strong>of</strong> the beautiful<br />
vision <strong>of</strong> Sri Akhandeswara Mahadev’s garlands and elegant silver face.<br />
<strong>The</strong> evening concluded with puja and arati.<br />
This was a unique, high energy event full <strong>of</strong> meaningful rituals with<br />
the majestic Himalayas above Mother Ganga at Swamiji’s Mahasamadhi<br />
place receiving the blessings <strong>of</strong> all who attended the ceremony.<br />
<strong>The</strong> beautiful, colourful south Indian temple now soars high for all<br />
to see and many locals stop on the bridge to <strong>of</strong>fer their prayers and<br />
see this magnificent addition to their village. <strong>The</strong> temple is open daily<br />
from 6.30am – 12 noon and 4 – 6.30pm for the public darshan.<br />
Om Namah Sivaya!<br />
Sri Akhandeswara Mahadeva Swamine Namaha!<br />
From Top left to right: Sri Akhandeswara Temple, Bhandara,<br />
<strong>The</strong> Sivananda Kutir Ashram next to the River Ganges.<br />
Inside the Temple – Sri Akhandeswara Mahadev<br />
YOGALife |Autumn/Winter 2015<br />
13
THE YOUNG SWAMIJI<br />
Nemarra High School photo.<br />
Circled: <strong>The</strong> young Swamiji<br />
aged about twelve.<br />
Swamiji had to walk three<br />
miles and sometimes swim<br />
across the Gayatri River<br />
to reach school<br />
14 YOGALife |Autumn/Winter 2015
THE YOUNG SWAMIJI<br />
<strong>The</strong> Young Swamiji<br />
By Kamala Devi<br />
What was he like, the young Swamiji?<br />
He was, his mother said, ‘a very adamant fellow’.<br />
By all accounts, the striking personality <strong>of</strong> the young Swamiji was clear<br />
to all from his very earliest years.<br />
It had three distinct strands: a resolute and fearless determination,<br />
a capacity to discriminate between genuine religious observance and<br />
superstition, and a deep and abiding compassion for all living beings.<br />
What was the background to this striking personality?<br />
Background<br />
Swami Vishnudevananda was born Swami Kuttan Nair in<br />
Kaninmangalam, near Nemmara, in the Native State <strong>of</strong> Cochin<br />
(now Kerala) in 1927, a son <strong>of</strong> the famous warrior caste <strong>of</strong><br />
Kerala, the Nairs. <strong>The</strong> Nairs are an ancient and extraordinary<br />
caste. Although customs and traditions differ within various Nair<br />
communities, they had their own marital customs (sambandham),<br />
their own form <strong>of</strong> matrilineal inheritance (marumakkathayam),<br />
their own art <strong>of</strong> warfare (kalarippayattu), their own war goddess<br />
(Bhadrakali), their own cult <strong>of</strong> ancestor worship, and their own<br />
art form, kathakali (dance drama). In swordsmanship and suicide<br />
squads (chavers) they were similar to the Samurai <strong>of</strong> Japan.<br />
In feudal times the Nairs formed the chief militia in Kerala, and<br />
travellers were as struck by their valour and military prowess<br />
as they were fascinated by the customs and traditions which<br />
distinguished them from other Keralites. Early writers described<br />
them as ‘exceedingly haughty, proud and bold’.<br />
<strong>The</strong> Nairs lived in matrilineal joint families known as tarawads.<br />
<strong>The</strong>y generally lived away from the towns in detached houses<br />
with large compounds and good gardens. <strong>The</strong> plan and other<br />
details <strong>of</strong> the structure <strong>of</strong> Nair houses were determined in strict<br />
conformity with the principles <strong>of</strong> the ancient Hindu science <strong>of</strong><br />
architecture based on astrology (vastu).<br />
<strong>The</strong> tarawad or marumakkathayam family consisted in theory<br />
<strong>of</strong> all persons who could trace their descent in the female line<br />
from a single ancestress, and a single house could sometimes<br />
contain a hundred people, spanning three or four generations.<br />
Swamiji’s tarawad, or traditional family home, was known<br />
as Valia Peechankurichy Veedu: ‘Peechankurichy’ being the<br />
name <strong>of</strong> the house, ‘valia’ meaning ‘big’ and ‘veedu’ meaning<br />
‘house’. It had five rooms on the ground floor, six rooms on the<br />
first floor and open space on the third floor for storing grain.<br />
<strong>The</strong>re were also two halls on the first floor and two halls on the<br />
ground floor. All four sides had long sit-outs which were approx -<br />
imately one hundred feet by fifteen feet to accommodate any<br />
number <strong>of</strong> people during feasts and festivities. Guests coming<br />
from far <strong>of</strong>f villages slept in these courtyards on mats and<br />
pillows provided by the family.<br />
<strong>The</strong> family had three parcels <strong>of</strong> land totalling five hundred<br />
acres (five thousand paras) as well as two plantations (‘gardens’)<br />
adjacent to some rivers. Here they grew coconuts, mangoes and<br />
other fruits.<br />
“As a child Swamiji loved bhakti stories<br />
like Kabirdas. He also loved to go for<br />
Temple celebrations.”<br />
Swamiji’s father, Sri Chatthu Panicker, was said to have been<br />
a first class farmer and one <strong>of</strong> the important agriculturists in the<br />
area. <strong>The</strong> local people <strong>of</strong>ten spoke <strong>of</strong> the effort he put into his<br />
farming. He would take the bullocks to the field at 3am and<br />
immediately begin ploughing. As the bullocks had to come from<br />
far away they would have started<br />
out at midnight or one am. A great<br />
deal <strong>of</strong> effort was put into the<br />
land and it was universally<br />
admired as being very beautiful.<br />
It was from his father that<br />
Swamiji first acquired his highlydeveloped<br />
sense <strong>of</strong> discipline.<br />
Swamiji’s mother was Srimati<br />
Devaki Amma (later Swami<br />
Sivasarananda), the daughter<br />
Swami Vishnudevananda’s<br />
<strong>of</strong> Srimati Cheechu Amma mother, Devaki Amma, who later<br />
<strong>of</strong> Valia Peechankurichy Veedu became Swami Sivasharanananda<br />
and Sri Padmanabha Shastry,<br />
a revered Sanskrit scholar and Veda pandit attached to the<br />
Palace <strong>of</strong> the Maharaja <strong>of</strong> Cochin. Swamiji’s mother was very<br />
pious. All felt that Devaki Amma had the full characteristics <strong>of</strong><br />
her father and that Swami must have had his blessings as well.<br />
<strong>The</strong>re was a pond near the house and a Subramania Shestram<br />
nearby. <strong>The</strong> land near the Temple belonged to Swamiji’s father<br />
and Devaki Amma would go there and pray every day for at least<br />
one or two hours. Everyone in the family thought that that was<br />
why no one had any diseases among their near and dear ones.<br />
YOGALife |Autumn/Winter 2015<br />
15
THE YOUNG SWAMIJI<br />
As a child Swamiji loved bhakti stories like Kabirdas. He also<br />
loved to go for Utsavam (Temple celebrations) to see the chariot<br />
being pulled and he loved to take friends to go and see it as well.<br />
Determination<br />
It was his powerful determination that Swamiji’s mother was<br />
referring to when she described him as ‘a very adamant fellow’.<br />
Illustrating with an incident from his infancy Mataji told <strong>of</strong> how<br />
once the young Swami Kuttan had refused to eat until some<br />
<strong>of</strong> the food on his plate was removed. <strong>The</strong>re was too much, he<br />
had said, take some away. Mataji explained that the dog could<br />
have what was left, and instructed him to eat. Again he refused:<br />
there was too much food, and some should be removed. Mataji,<br />
in her own words, ‘beat him on the leg’ until his leg swelled.<br />
Still he would not eat, nor did he cry. It became clear that<br />
beating was useless. Mataji relented and removed some <strong>of</strong> the<br />
food. Swami ate, and Mataji resolved never to beat him again.<br />
Hand in hand with this resolute determination came a remark -<br />
able fearlessness. Swamiji’s cousin, Sri Achuthan recalled:<br />
In his younger days Swami had no fear at all. <strong>The</strong>re was a<br />
mango tree near the house where we lived. If you climbed right<br />
to the top you could see our house from the top <strong>of</strong> that tree.<br />
Once he saw me when I was climbing down. I told him that I<br />
had climbed up to try and pick some mangoes. He asked ‘Did<br />
you get any?’ I told him ‘No’, I didn’t manage to get any. <strong>The</strong>y<br />
are a bit too high to reach.’<br />
So Swami climbed up and the branch broke and the stick he<br />
used to collect the mangoes also broke. When the branch broke<br />
he fell down to the ground after getting hit by other branches<br />
on the way to the ground. He broke his arm. It became a huge<br />
event and everyone gathered around. My father was very good<br />
with medicines. He had some medicinal oils that he got from<br />
Mysore. <strong>The</strong>re was a toddy shop nearby and that man was good<br />
at tying splints. So he came and with my dad applied oils and<br />
using a white cloth tied a splint. Swami did not cry. Not a drop<br />
<strong>of</strong> tears fell from his eyes. In spite <strong>of</strong> so much pain he did not cry.<br />
From birth Swami’s diet consisted <strong>of</strong> milk, fruits, sweets and<br />
ghee. He refused to drink c<strong>of</strong>fee and tea, and did not like<br />
strong spices or salt. If some butter was added he would eat<br />
rice. He would eat idli and dosa. He was golden in colour. One<br />
day Kunji Amma, a neighbour, looking at Mataji with Swami<br />
Kuttan on her lap enquired whether she was the child’s mother,<br />
and what food he was being given. <strong>The</strong> child was looking<br />
beautiful, Kunji Amma said, while Mataji looked like his servant.<br />
‘Chovvari’ (sago payasam) and milk Mataji replied.<br />
In his early years Swami Kuttan lived in Kumaramputhoor<br />
farm, his father’s farm at Pallavur. Because the local school was<br />
three miles away Swamiji’s mother engaged a tutor to teach<br />
him at home. One day his father’s nephew, Balan, took the<br />
young boy to his primary school in Thalloor to attend Navaratri<br />
Puja. <strong>The</strong> next day he ran to go to school. Mataji recalled: ‘I did<br />
not permit, as he had to walk three miles and I thought to let<br />
him complete one more year. But he ran again and I chased<br />
him and brought him back. Again he ran and thereafter he<br />
attended school regularly. He started going to school by himself<br />
at the age <strong>of</strong> five. After passing 4th class he started attending<br />
school at Nemmara from Pallavoor crossing the Gayatri River<br />
and streams. If there is water in the river someone would help<br />
him to cross. He had no fear even while young.’<br />
<strong>The</strong> tank near the Subramanya Temple in Kanninmanglam where<br />
Swamiji bathed, and chased the boys catching fish<br />
<strong>The</strong> paddy fields which once formed part <strong>of</strong> Swamiji’s family land<br />
Discrimination<br />
‘He did not like talking ill <strong>of</strong> others. One day when we ladies<br />
were chatting he shouted, “Mother! Mother!” loudly and when<br />
asked what he wants he advised us not to talk ill <strong>of</strong> others.<br />
He will only tell the truth. When the shopkeeper returned<br />
the balance once with more money after the purchase <strong>of</strong> provisions,<br />
Swami asked that the excess amount be returned immediately.<br />
He would not ask for money to visit the cinema. Only books<br />
and fees he will ask. He is studying along with rich family<br />
children. <strong>The</strong>y may eat from hotels, but Swami is satisfied with<br />
what I give. He will not demand anything from me.’<br />
He was not fond <strong>of</strong> show or make-up. His dress was simple.<br />
It was not because he could not afford, but he had no desire<br />
for costly costumes. He was fond <strong>of</strong> books. If he took up a book<br />
he wouldn’t leave it until it was finished.<br />
Compassion<br />
‘When the woman sweeping the courtyard was sick, Swami<br />
applied oil and massaged her legs.<br />
He would not harm animals, nor permit others to harm<br />
them. Whenever he took a bath in the tank, if he found friends<br />
catching fish, he would catch them and bring them home. He<br />
would advise them not to do it, and he would pay money not<br />
to kill. He would not allow anyone to harm even ants and flies.<br />
Swamiji’s elder sister Lakshmi Kutty was advised not to eat<br />
fish and meat and also not to conduct adharma poojas with<br />
animal sacrifice; only oothama poojas to be conducted for the<br />
gods. No animal was to be harmed or killed.<br />
When Swami was in the army Balan was laid up with TB.<br />
Swami came back from the Punjab on leave and kept Balan’s<br />
head on his lap and looked after him until death, reciting God’s<br />
name. Earlier, when he was studying, his uncle Murukandi was<br />
in hospital. He looked after his uncle the whole night. He helped<br />
other patients also. He looked after them until death. He was<br />
not at all afraid. In his younger days he had no fear at all.’ n<br />
Kamala Devi runs an affiliated Sivananda <strong>Yoga</strong> Centre in Katoomba,<br />
NSW, Australia. She is a long time disciple <strong>of</strong> Swamiji Vishnudevananda and<br />
has helped a lot with the organisation <strong>of</strong> the archives <strong>of</strong> Swamiji’s work.<br />
email: kamalaDevi@bigpond.com<br />
16 YOGALife |Autumn/Winter 2015
Sivananda Teachers’ Training Course<br />
August 15 – September 10, 2016<br />
Course language: English and Spanish<br />
Enjoy sunshine, health, inner learning and spiritual fellowship.<br />
<strong>The</strong> tiny picturesque village Aluenda is located at 900 m above sea level, nestled in the “Sierra de Vicor”<br />
How to get there:<br />
Flight plus high speed train:<br />
Madrid (1hr) or Barcelona (2hrs).<br />
Aluenda<br />
Barcelona<br />
<strong>Yoga</strong> Vacation<br />
17 August – 11 September 2015<br />
Free choice <strong>of</strong> dates<br />
Teaching language: Spanish<br />
Madrid<br />
Spain<br />
Balearic<br />
Sea<br />
CENTRO DE YOGA SIVANANDA VEDANTA MADRID · Founder: Swami Vishnudevananda · C/ Eraso 4, 28028 Madrid, Spain<br />
Phone +34 91 361 51 50 · E-mail: madrid@sivananda.net · www.sivananda.org/madrid · www.sivananda.eu<br />
YOGALife |Autumn/Winter 2015<br />
17
NERVE IMPULSE AND PRANA IMPULSE<br />
Nerve Impulse and<br />
Prana Impulse in your<br />
Daily Practice<br />
By Swami Sivadasananda<br />
Nerve impulses are clearly defined; they start in a specific<br />
place and travel in one direction to another specific place.<br />
Nerve impulses can be categorised into:<br />
• Motor impulses (to muscles for example), which can<br />
be controlled voluntarily. Motor nerve impulses allow you<br />
to enter, remain or come out from an asana.<br />
• Sensory impulses, which cannot all be perceived, depending<br />
on the level <strong>of</strong> wakefulness and awareness. In the asanas the<br />
main sensory impulse is the sense <strong>of</strong> touch. When you actually<br />
feel your muscles and joints, this is called proprioception.<br />
• Sympathetic impulses, which create the fight and flight<br />
or stress scenario.<br />
• Parasympathetic impulses, which help the body to rest<br />
and relax.<br />
It is said that a direct control <strong>of</strong> the so-called involuntary<br />
nerve impulses (sympathetic and parasympathetic) is not<br />
possible. But the outcome <strong>of</strong> asana and pranayama practice<br />
is an effective balance between these two impulses. <strong>Yoga</strong> practice<br />
is both stimulating (sympathetic) and relaxing (parasympathetic).<br />
<strong>The</strong> word prana means life energy. Just like the physical<br />
nerve impulses, prana refers to active control and to the<br />
awareness <strong>of</strong> perceptions. At the time when the word prana<br />
was created, the modern scientific observations <strong>of</strong> the nerve<br />
impulses were not available. But obviously the functions <strong>of</strong> motor,<br />
sensory, sympathetic and parasympathetic nerve impulses were<br />
all well known to the hatha yogis. How otherwise could they<br />
devise such a sophisticated exercise system which balances all<br />
the functions <strong>of</strong> the nervous system?<br />
Based on these considerations, one could say that the prana<br />
impulses include all nerve impulses. What would then be a<br />
main difference between prana impulse and nerve impulse?<br />
Nerve impulses are controlled either by conscious awareness<br />
and will or by the subconscious mind.<br />
<strong>The</strong> level <strong>of</strong> prana impulses, which is different from the nerve<br />
impulses, can be controlled by both: the physical breath and mental<br />
processes such as visualisation, concentration and will power.<br />
18 YOGALife |Autumn/Winter 2015
NERVE IMPULSE AND PRANA IMPULSE<br />
Final Relaxation<br />
(Savasana)<br />
A Simple Example<br />
When you lift one leg in Savasana, this movement is possible<br />
due to motor nerve impulses causing the contraction in various<br />
leg muscles. When you suddenly drop the leg, this is due to the<br />
sudden stopping <strong>of</strong> these nerve impulses.<br />
Incidentally you also inhale while lifting, hold the breath<br />
while the leg is up, and exhale when the leg is dropped. This<br />
aspect can be considered the prana impulse.<br />
Which impulse is experienced more clearly in this liftingand-dropping-exercise,<br />
the nerve impulse or the prana impulse?<br />
As both <strong>of</strong> them happen simultaneously it is difficult to tell<br />
them apart.<br />
If you modify the exercise, the difference becomes quite obvious:<br />
Adaptation No. 1<br />
Inhale and lift the leg. <strong>The</strong>n exhale, but continue keeping the leg<br />
up. Only when you have completed the exhalation, drop the leg.<br />
Here you first released the breath, which is the prana<br />
impulse, and then later you stopped the motor nerve impulse<br />
to the leg muscles, which caused the leg to drop.<br />
Isn’t it surprising how much your motor capacity <strong>of</strong> holding<br />
the leg up against the gravity was weakened, once you had<br />
exhaled? This shows the difference between prana impulse<br />
and nerve impulse and how much the nerve impulse depends<br />
on the prana impulse.<br />
Adaptation No. 2<br />
Inhale and lift the leg. Keep holding the breath. Drop the leg<br />
without exhaling. Exhale only once you clearly feel the leg on<br />
the floor.<br />
You first released the motor nerve impulse to the leg muscles,<br />
and then you released the respiratory impulse, which is the<br />
prana impulse.<br />
It is surprising to see that the major sensation <strong>of</strong> release<br />
was only felt when you released the breath, the prana impulse.<br />
Connection between the nerve impulse<br />
and the prana impulse<br />
How is it possible that the motor nerve impulse which makes<br />
the diaphragm contract (inhalation) and relax (exhalation), can<br />
create the prana impulse, which allows very different levels<br />
<strong>of</strong> control and sensation in all body parts?<br />
A possible answer is that the phrenic nerve which supplies<br />
the motor impulses from the brain to the diaphragm has a rami -<br />
fication to the solar plexus. <strong>The</strong> solar plexus has a wide range<br />
<strong>of</strong> functions from sensory to sympathetic and parasympathetic.<br />
What is difficult to explain in terms <strong>of</strong> the nervous system is<br />
how the effect <strong>of</strong> this prana impulse can either be very local or<br />
wide spread in the body, depending on the mental visualisation.<br />
Importance <strong>of</strong> the prana impulse<br />
in your practice session<br />
Swami Vishnudevananda advises a specific order for your<br />
practice session<br />
• Pranayama (breathing exercises)<br />
• Surya Namaskar (sun salute)<br />
• 12 Basic Asanas with a choice <strong>of</strong> variations (there are around<br />
100 variations to choose from), with a short relaxation after<br />
each asana<br />
• Final relaxation with autosuggestion<br />
YOGALife |Autumn/Winter 2015<br />
19
NERVE IMPULSE AND PRANA IMPULSE<br />
Alternate Nostril<br />
Breathing<br />
(Anuloma Viloma)<br />
Pranayama allows<br />
you to connect<br />
consciously to the<br />
prana impulse<br />
Pranayama<br />
It is advisable to begin with pranayama, as it allows you to<br />
connect again consciously to the prana impulse. <strong>The</strong> various<br />
exercises create a wave <strong>of</strong> relaxation with the exhalation, a wave<br />
<strong>of</strong> energy with the inhalation and lead to mental control<br />
<strong>of</strong> prana (concentration) when you hold the breath. All these<br />
impulses are experienced while the body is remaining calm<br />
and motionless in the meditative sitting pose.<br />
Sun Salutation<br />
(Surya Namaskar)<br />
position 2<br />
Muscle effort<br />
increases as you are<br />
stretching the hands<br />
and the arms<br />
upwards<br />
Surya Namaskar<br />
In the sun salute respiratory and muscle control happen<br />
simultaneously.<br />
For example, when moving into position 2 (which is identical<br />
to position 11), your muscle effort increases as you are stretching<br />
the hands and the arms upwards, then lift the shoulder girdle,<br />
and control your leg muscles positioning the weight on your<br />
heels. <strong>The</strong> further you move into the pose the stronger will<br />
be the muscle work.<br />
At the same time you are inhaling. <strong>The</strong> longer and further<br />
you reach upwards and backwards, the longer and deeper<br />
should be your effort to inhale, which is done by the diaphragm<br />
and the various respiratory muscles <strong>of</strong> the chest. <strong>The</strong> moment<br />
you release the position, you also release the breath and start<br />
to exhale.<br />
This connection between the power <strong>of</strong> the breath and the<br />
power <strong>of</strong> muscle control can be felt in all the 12 poses <strong>of</strong> the<br />
sun salute. You can discover it quite easily with the following<br />
approach:<br />
1 Start with four sun salutes (4 x 12 movements) and try to make<br />
only an intermediate muscle effort. Remain a bit below your<br />
maximum capacity <strong>of</strong> movement.<br />
2 Now practice two sun salutes with exactly the same muscle<br />
effort, but reducing the depth <strong>of</strong> your breaths to a minimum.<br />
You will see how the same muscle effort results in a clearly<br />
inferior depth <strong>of</strong> movement.<br />
3 Finally practice two sun salutes with a maximum depth and<br />
length <strong>of</strong> breath, while maintaining the same muscle effort.<br />
By contrast, your muscle control will feel like riding on top<br />
<strong>of</strong> an added energy wave – the prana impulse.<br />
Sun salute ensures that the mastery <strong>of</strong> the prana impulse<br />
which was gained from the pranayama exercises, is combined<br />
with the motor nerve impulses which allow the muscle control.<br />
Asanas<br />
Patanjali Maharishi states in the Raja <strong>Yoga</strong> Sutras, that the<br />
asana should be held firmly and comfortably at the same time,<br />
while the practitioner should focus on relaxation and meditate<br />
on the Infinite. In order to remain in the asana there needs to<br />
be a fine tuning <strong>of</strong> the muscle tone. This is comparatively easier<br />
in headstand, shoulderstand, plough, fish, sitting forward bend,<br />
spinal twist and standing forward bend.<br />
Only the steadiness <strong>of</strong> the pose can be seen by the outer<br />
appearance. All the other aspects mentioned by Patanjali<br />
Maharishi can only be felt subjectively, and the best way<br />
to reach the perception is to focus on the breath:<br />
Each inhalation brings strength and firmness.<br />
Each exhalation brings relaxation and comfort.<br />
A first step towards the meditation on the Infinite is to focus<br />
on the expansion <strong>of</strong> energy. As you continue observing the<br />
rhythmical interplay <strong>of</strong> inhalation/exhalation – firmness/comfort,<br />
this local energy imprint can expand into a more expanded<br />
aware ness <strong>of</strong> vital energy, sometimes flowing from the limbs<br />
to the spine and up to the head, sometimes from the abdomen<br />
out to all body parts, sometimes moving in a circular way<br />
20 YOGALife |Autumn/Winter 2015
NERVE IMPULSE AND PRANA IMPULSE<br />
through out the body. Each posture will show you its particular<br />
energy patterns. You only need to watch the polarity <strong>of</strong><br />
inhalation and exhalation in relation to your body perception.<br />
Sirsasana<br />
(Headstand)<br />
In order to remain in<br />
the asana there needs<br />
to be a fine tuning<br />
<strong>of</strong> the muscle tone<br />
plexus, which in turn increases proprioception or feeling all body<br />
parts from within the body.<br />
<strong>The</strong> deepest level <strong>of</strong> physical relaxation depends on the<br />
combination <strong>of</strong> conscious abdominal breathing and auto -<br />
suggestion. When you focus on any part <strong>of</strong> the body with<br />
gentle breathing, you can feel each muscle in great detail, but<br />
the deepest level <strong>of</strong> relaxation comes when you actually do not<br />
feel the muscles any more at all. It is as if you had lost this part<br />
<strong>of</strong> the body. As the process <strong>of</strong> autosuggestion continues from<br />
the feet up to the head, this process <strong>of</strong> losing sensation <strong>of</strong> the<br />
body through deep relaxation continues. However, it does not<br />
feel like you are losing something, because the relaxation<br />
reduces the unnecessary amount <strong>of</strong> prana, which is spent in the<br />
body contraction. <strong>The</strong> deeper you relax, the more deeply you<br />
recharge your pranic battery.<br />
Meditation pose<br />
after final<br />
relaxation<br />
<strong>First</strong> you may<br />
sense some<br />
physical pulsations<br />
in various muscles<br />
in the legs, pelvis<br />
and along your<br />
spine<br />
Final Relaxation (Savasana)<br />
<strong>The</strong> deepest level <strong>of</strong> physical relaxation depends<br />
on the combination <strong>of</strong> conscious abdominal<br />
breathing and auto suggestion<br />
Final Relaxation<br />
Here the conscious motor control is becoming very subtle. Deep<br />
muscle relaxation requires a greatly reduced flow <strong>of</strong> motor<br />
impulses to the muscles. This results in a very low muscle tone.<br />
Sensory awareness is stimulated by conscious abdominal<br />
breathing. This stimulates the sensory impulses in the solar<br />
When the 15 minutes <strong>of</strong> final relaxation are completed you<br />
may sit quietly in any meditation pose for some time. <strong>First</strong> you<br />
may sense some physical pulsations in various muscles in the<br />
legs, pelvis and along your spine. This is due to the increased<br />
motor impulses, which reactivate the muscle tone needed to<br />
keep the body upright. If you sit for a few minutes longer, you<br />
can focus again on the breath: watch the change <strong>of</strong> breath,<br />
when the inhalation joins the exhalation and when the exhalation<br />
joins the inhalation. <strong>The</strong>se are the moments when the prana<br />
impulses flow. You may now be able to feel the prana as a clearly<br />
different sensation than the nerve impulses flowing to your<br />
skeletal muscles.<br />
Finally try to bring the awareness <strong>of</strong> the prana impulse to the<br />
third eye centre between your eyebrows (Ajna Chakra). Here is<br />
the connection between prana impulse and the thought waves,<br />
through which the practice <strong>of</strong> meditation moves from the physical<br />
level to the mental level.<br />
Swami Sivadasananda<br />
<strong>Yoga</strong> Acharya and a senior student <strong>of</strong> Swami Vishnudevananda, teaches<br />
workshops throughout the Sivananda Centres in Europe and Teachers’<br />
Training Courses worldwide. email: sws@sivananda.net<br />
YOGALife |Autumn/Winter 2015<br />
21
DIET AND NUTRITION<br />
<strong>The</strong> Failure<br />
<strong>of</strong> Preventive<br />
Medicine<br />
By Dr. Gerhard Brand, MD,<br />
Munich, Germany<br />
“We seem to be losing the fight against obesity, because pills don’t<br />
make anyone any healthier, at best they enable people to live a bit<br />
longer with their disease.”<br />
<strong>The</strong> onset <strong>of</strong> the global obesity epidemic and the global<br />
explosion <strong>of</strong> diabetes is based on the most funda -<br />
mental misconception in the history <strong>of</strong> mankind about<br />
“proper nutrition”. A hundred years ago in the United<br />
States <strong>of</strong> America, the quintessential country <strong>of</strong> affluence and<br />
immigration in the 19th and 20th centuries, sugar consumption<br />
was 3 kg (6.6 lbs.) per capita per year and obesity was virtually<br />
nonexistent. Three quarters <strong>of</strong> a century later the per capita<br />
sugar consum ption has increased to 75 kg (165 lbs.) per year<br />
and obesity affects more than a third <strong>of</strong> the population.<br />
On behalf <strong>of</strong> the government,which has the people’s<br />
mandate to promote good health for all, researchers and<br />
nutritionists developed a new nutritional concept which they<br />
hastily announced to an astonished world whose residents<br />
were already burdened by their increased body weight. <strong>The</strong><br />
concept was that fat makes you fat and eating easily digestible<br />
carbohydrates five times a day makes you slim and healthy. Up<br />
until this point food corporations had already been very successful<br />
with their slogan: “Don’t just sit around – eat something“,<br />
paving the way for this new dogma to herald the worldwide<br />
success <strong>of</strong> the fast food culture and finger food consumption.<br />
“<strong>The</strong> treatment <strong>of</strong> diet-related diseases<br />
in Germany now takes up one third <strong>of</strong><br />
all health sector costs”<br />
<strong>The</strong> age-old adage: “Chew well and digest well” was quickly<br />
ignored as well as the crucial insights <strong>of</strong> the great nutritionist and<br />
physician Dr. Franz Xaver Mayr that the fast in fast food leads to<br />
too much and too much leads to too <strong>of</strong>ten, because we start to<br />
feel hungry again too soon. An unhealthy diet composed <strong>of</strong> the<br />
wrong foods and their hazardous effects on acid base balance,<br />
together with the habit <strong>of</strong> eating at the wrong time, contributed<br />
to this imbalance.<br />
This resulted in an unprecedented nutritional disaster in countries<br />
with a western diet and the development <strong>of</strong> hitherto largely un -<br />
known morbid obesity. <strong>The</strong> European study “Aspire” which ran<br />
from 1995 to 2007 shows that both medical pr<strong>of</strong>ess ionals and<br />
patients increasingly rely on pills and hospital treat ments to deal<br />
with this global health issue without addressing a change in lifestyle<br />
and eating habits. Adherence to drug prescription guidelines increases,<br />
for example cholesterol-lowering drugs with dubious and some -<br />
times considerable side effects are prescribed twice as <strong>of</strong>ten today<br />
as they were 12 years ago. <strong>The</strong> same goes for anticoagulants, betablockers<br />
and other blood pressure lowering agents. Nevertheless,<br />
there is no improvement in hypertension which still affects 60%<br />
<strong>of</strong> the population. According to a big German public health insurance<br />
company (Barmer Ersatzkasse) the treatment <strong>of</strong> diet-related diseases<br />
in Germany now takes up one third <strong>of</strong> all health sector costs, about<br />
80 billion euros per year in a total budget <strong>of</strong> 240 billion euros.<br />
As we have seen, prescriptions alone don’t solve the problem.<br />
We seem to be losing the fight against obesity, because pills<br />
don’t make anyone any healthier, at best they enable people to<br />
live a bit longer with their disease. It would be too easy to once<br />
again blame the doctors and especially the chronically ill and<br />
thus incurably ill patients for this dilemma, because we only cure<br />
the symptoms and not the cause. Thus we find ourselves in the<br />
same seemingly hopeless situation as Goethe’s sorcerer’s<br />
apprentice: “From the spirits that I called – Sir, deliver me!”<br />
Our situation, however, may not be that hopeless.<br />
22 YOGALife |Autumn/Winter 2015
DIET AND NUTRITION<br />
<strong>The</strong> Solution<br />
<strong>The</strong>re is an ancient doctrine, time tested for 2,500 years, that<br />
your food shall be your medicine and your medicine shall be<br />
your food (Hippocrates, 460 – 372 BC, the forefather <strong>of</strong> modern,<br />
scientific medicine). In order to lose weight we must eat the<br />
right food ie: proper carbohydrates, proper fats, and proper<br />
protein. Carbohydrates to provide proper energy, fat to give<br />
proper reserves and proteins for an optimal hormonal balance.<br />
“Only a proper diet can reduce obesity<br />
and prevent the threat <strong>of</strong> a global catas -<br />
t rophe in countries with a western diet”<br />
Conclusion<br />
Only a proper diet can reduce obesity and prevent the threat<br />
<strong>of</strong> a global catastrophe in countries with a western diet. Most<br />
importantly we need to provide people with correct information<br />
on the relationship between health and disease. We are bom -<br />
barded by the media with completely irrelevant and even<br />
sometimes grotesquely inaccurate information on this issue.<br />
Furthermore polls show that obese college students, for<br />
example, do inform themselves about healthy eating, but<br />
prolong its implementation due to lack <strong>of</strong> practicality. And<br />
although they may already be late in addressing their problem,<br />
it’s never too late to start. n<br />
<strong>The</strong> Sivananda <strong>Yoga</strong> Vedanta Centres express their gratitude<br />
to Dr Gerhard Brand for sharing his medical insight on the<br />
topic <strong>of</strong> nutrition.<br />
Dr. Gerhard Brand MD. email: brand@magicghost.de<br />
Here are a few lines on the yogic<br />
approach to diet:<br />
“Let the yogi eat moderately and abstemiously; otherwise,<br />
however clever, he cannot gain success.” Siva Samhita<br />
<br />
Yogis are aware <strong>of</strong> and try to live by this ancient wisdom:<br />
there is a relationship between physical and mental wellbeing<br />
and diet. Yogis eat to live and do not live to eat. <strong>The</strong><br />
goal is a pure and natural diet, wholesome, well-balanced,<br />
easy to digest, supplying the body with a maximum <strong>of</strong><br />
nutrients and energy.<br />
<br />
In Swami Sivananda’s words: “Eat moderately what<br />
you know by experience is agreeable to you and what<br />
is digestible. Simple diet is the best“.<br />
YOGALife |Autumn/Winter 2015<br />
23
THE DIAPHRAGM<br />
<strong>The</strong> Diaphragm<br />
An Amazing Muscle<br />
By Swami Rajeshwarananda<br />
When practising or teaching the abdominal breath it is common for many <strong>of</strong> us to take<br />
for granted the mechanism, yet not quite fully understanding the process involved.<br />
<strong>The</strong> diaphragm has been variously described<br />
as a muscle shaped like a double dome,<br />
a parachute and a jellyfish!<br />
24 YOGALife |Autumn/Winter 2015
THE DIAPHRAGM<br />
Inhalation<br />
During inhalation<br />
the diaphragm<br />
contracts<br />
and moves<br />
downwards.<br />
Exhalation<br />
During exhalation<br />
it relaxes and<br />
moves back up.<br />
© Dorling Kindersley Limited<br />
Abdominal breathing is also known as deep<br />
diaphragmatic breathing and it is the diaphragm<br />
that takes centre stage here. What exactly is this<br />
muscle and what does it do?<br />
<strong>The</strong> diaphragm has been variously described<br />
as a muscle shaped like a double dome, a parachute, a jellyfish,<br />
a cupola and so on. Just like other muscles in the body it is<br />
fibrous, non-rigid, contracts and stretches, and because <strong>of</strong> its supple -<br />
ness takes the form <strong>of</strong> the organs with which it comes into<br />
contact. At the top <strong>of</strong> the “dome” the tissue contains a mass<br />
<strong>of</strong> collagen fibres which together make up the central tendon.<br />
Where is the diaphragm in the body?<br />
It lies between the thoracic (chest) cavity and the abdominal<br />
cavity. In fact it separates these two cavities and at the same<br />
time connects them to each other. One can think <strong>of</strong> the<br />
diaphragm as acting like double-sided tape. On the upper<br />
side – the thoracic cavity or thorax – the lungs are attached via<br />
the pleura, (a thin sheet <strong>of</strong> tissue surrounding the lungs) and<br />
the heart via the pericardium (a sac <strong>of</strong> smooth membrane<br />
enclosing the heart). On the lower side – the abdominal<br />
cavity – the diaphragm attaches to the stomach and the liver<br />
via the peritoneum, (a membrane that covers many <strong>of</strong> the<br />
abdominal organs). <strong>The</strong> muscle is also in direct contact with the<br />
kidneys, spleen, pancreas and parts <strong>of</strong> the large intestine.<br />
At its base the diaphragm is attached to the skeleton at the<br />
lower rib cage and to the spine in the lumbar region, around<br />
waist level. <strong>The</strong> top <strong>of</strong> the muscle (the central tendon) reaches<br />
the height <strong>of</strong> the fourth or fifth rib.<br />
What exactly does the diaphragm do and<br />
what is its role in the breathing mechanism?<br />
Most <strong>of</strong> us believe that the breathing mechanism starts with<br />
the inhalation <strong>of</strong> air. This is not accurate. Initially the body<br />
registers its need for air and nerve impulses pass to the<br />
diaphragm instructing it to contract. When the diaphragm<br />
contracts it loses its bowl-like shape and flattens moving<br />
downwards, pulling the lungs in the same direction (remember<br />
the lungs are attached to the diaphragm) creating a vacuum in<br />
the lungs. In order to maintain equal pressure inside the lungs<br />
and outside <strong>of</strong> the body, inhalation is initiated. As the lungs<br />
expand with the intake <strong>of</strong> breath they push down on the<br />
diaphragm. As the diaphragm moves downward it exerts<br />
pressure on the abdominal organs. <strong>The</strong>se are unable to compress<br />
and so balloon outwards, giving the impression that it is the<br />
abdomen that is “breathing”. If the stomach is full or the lungs<br />
are not elastic enough the inhalation will be inhibited.<br />
In exhalation the relaxation <strong>of</strong> the respiratory muscles<br />
decreases the chest cavity, deflates the lungs and the top <strong>of</strong> the<br />
diaphragm (central tendon) is drawn upward by the contraction.<br />
<strong>The</strong> relaxation <strong>of</strong> the diaphragm back to its dome shape allows<br />
the abdomen to return to its original position.<br />
<strong>The</strong> advantages <strong>of</strong> abdominal breathing are many and it is<br />
these that make the diaphragm such an amazing muscle. Abdominal<br />
breathing is the most efficient method for achieving maximum<br />
movement <strong>of</strong> air (both inhalation and exhalation) with the least<br />
expenditure <strong>of</strong> muscle energy. <strong>The</strong> diaphragm moves internal<br />
organs, which in the case <strong>of</strong> the abdominal organs helps to<br />
eliminate constipation. Tension in the shoulders is reduced as these<br />
are not used in the breathing process. By the movement <strong>of</strong> the<br />
diaphragm over the aorta and vena cava more blood is brought<br />
to the heart increasing circulation in the heart and around the<br />
body. <strong>The</strong> lymphatic system is stimulated by the movement <strong>of</strong> the<br />
diaphragm increasing the strength <strong>of</strong> immunity within the body.<br />
Abdominal breathing is not just “breathing”<br />
Its advantages are far reaching and for these we can thank<br />
the diaphragm for its tireless work!! n<br />
Swami Rajeshwarananda is the director <strong>of</strong> the Sivananda<br />
<strong>Yoga</strong> Vedanta Centre in Rome. email: swamirajesh@sivananda.org<br />
YOGALife |Autumn/Winter 2015<br />
25
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
<strong>The</strong> Sivananda <strong>Yoga</strong><br />
Vedanta Centres<br />
Celebrate the<br />
first <strong>International</strong><br />
<strong>Day</strong> <strong>of</strong> <strong>Yoga</strong><br />
26 YOGALife |Autumn/Winter 2015
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
Worldwide Recognition <strong>of</strong> <strong>Yoga</strong><br />
On 11 December 2014, recognising the universal appeal <strong>of</strong> <strong>Yoga</strong>, the United Nations<br />
passed a resolution proclaiming 21 June as <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong>. <strong>The</strong> aim was to<br />
raise awareness worldwide <strong>of</strong> the many benefits <strong>of</strong> practicing yoga.<br />
Indian Prime Minister, Sri Narendra Modi, proposed the initial idea with the words: “<strong>Yoga</strong> is an invaluable gift <strong>of</strong> India’s<br />
ancient tradition. This tradition is 5,000 years old. It embodies unity <strong>of</strong> mind and body; thought and action; restraint and<br />
fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but<br />
to discover the sense <strong>of</strong> oneness with yourself, the world and the nature…”<br />
<strong>The</strong> above message echoes that <strong>of</strong> Swami Sivananda and Swami Vishnudevananda who made it their lifes mission<br />
to disseminate the timeless wisdom <strong>of</strong> <strong>Yoga</strong> and Vedanta. In 1969, Swami Vishnudevananda conducted the first <strong>Yoga</strong><br />
Teachers’ Training Course in the West with the purpose <strong>of</strong> training future world leaders and responsible citizens in Yogic<br />
disciplines. With the benefits <strong>of</strong> yoga now being recognised on such a global scale it is truly inspiring that Swami Vishnu’s<br />
vision is now starting to become a reality.<br />
Over the preceding pages we print reports from our different Sivananda <strong>Yoga</strong> Vedanta Centres and Ashrams on their<br />
celebrations for this special day.<br />
YOGALife |Autumn/Winter 2015<br />
27
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
LONDON, UK<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
“Health is wealth. Peace <strong>of</strong> mind is happiness. <strong>Yoga</strong> shows the way”. – Swami Vishnudevananda<br />
Such was the truth in Swamiji’s words, which the entire world came out<br />
to experience today, the 21st <strong>of</strong> June 2015: the first <strong>International</strong> <strong>Day</strong><br />
<strong>of</strong> <strong>Yoga</strong>. A movement to good health and peace <strong>of</strong> mind which all<br />
came through <strong>Yoga</strong>.<br />
Thanks to the initiative <strong>of</strong> the Indian Prime Minister, the United<br />
Nations had earlier decided that the time for international recognition<br />
<strong>of</strong> the great tradition <strong>of</strong> <strong>Yoga</strong> had indeed arrived. This momentous<br />
decision <strong>of</strong> the world community has the potential to change the world<br />
into a healthier place – physically, mentally and spiritually.<br />
Here in London, it was a special day for us at the Sivananda <strong>Yoga</strong><br />
Vedanta Centre. Early in the morning, we gathered at the Indian High<br />
Commission where the High Commissioner inaugurated the <strong>Day</strong> by<br />
lighting a ceremonial lamp. A recorded video message from the Prime<br />
Minister <strong>of</strong> India, Mr. Narendra Modi, and another message from the<br />
British Prime Minister, David Cameron were broadcast. <strong>The</strong> Indian PM<br />
in his message emphasised the need for inner peace and happiness<br />
for each individual, and how <strong>Yoga</strong> can help achieve that elusive peace<br />
<strong>of</strong> mind and soul.<br />
This was followed by a 15 minute asana demonstration by the<br />
Sivananda Yogis, with Raghunath Manet playing the veena which<br />
complemented the asanas and lent a sense <strong>of</strong> great calmness and<br />
serenity to the prevailing atmosphere. <strong>The</strong> session was attended<br />
by a large audience which appeared to be truly absorbing the divine<br />
environment as they participated in the asanas.<br />
<strong>The</strong> scene then shifted to the South Bank Pier where karma yogis<br />
decorated the Sivananda cruise boat with colourful bunting, balloons<br />
and banners commemorating the special day. This was organised and<br />
executed under the supervision <strong>of</strong> Swami Kailasananda, Swami<br />
Jyotirmayananda and Swami Keshavananda. Just as the decorations<br />
were completed and the boat ride from South Bank to Putney<br />
commenced, Big Ben (which adjoins London’s Houses <strong>of</strong> Parliament)<br />
struck its majestic gong, as if to wish us luck! As the boat approached<br />
Putney Pier, a long queue <strong>of</strong> yogis was waiting to come aboard and join<br />
the celebrations.<br />
<strong>The</strong> boat looked mesmerising, angelic and divine. As the people<br />
boarded the boat and took their seats, the celebrations commenced<br />
with meditation and satsang. <strong>The</strong> sacred atmosphere created by the<br />
chanting <strong>of</strong> Jaya Ganesha while sailing on the Thames was over -<br />
whelming. <strong>The</strong> sun was at its brilliant best as if Swami Sivananda and<br />
Swami Vishnudevananda were smiling and bestowing upon us their<br />
love and blessings! <strong>The</strong> satsang came to an end with the chanting <strong>of</strong><br />
Arati. As the boat reached the South Bank Pier in the heart <strong>of</strong> the city,<br />
the Indian High Commissioner came aboard and delivered an inspiring<br />
address. <strong>The</strong> celebrations continued up to the Bernie Spain Gardens<br />
on the banks <strong>of</strong> the Thames where a host <strong>of</strong> people were waiting<br />
to receive <strong>Yoga</strong> lessons.<br />
It was a beautiful sight, close to 600 yogis practicing yoga in a<br />
public Sivananda class taught by Swami Keshavananda in the green<br />
gardens with the golden sun shining bright in the blue sky. <strong>The</strong> Masters<br />
were with all <strong>of</strong> us and were bestowing upon each one <strong>of</strong> us their<br />
blessings, wisdom and joy.<br />
After the class we headed back to the boat to begin our return<br />
journey to the Sivananda <strong>Yoga</strong> Centre. Ragunath Manet entertained us<br />
with a beautiful veena concert and a magnificent Bharata Natyam dance<br />
performance. <strong>The</strong> day only got more divine with the concluding satsang<br />
at the Centre which was a tribute to the peace missions <strong>of</strong> Swami<br />
Vishnudevananda. As the celebrations were coming to a conclusion,<br />
one was reminded <strong>of</strong> another saying by Swami Sivananda, “STRIVE,<br />
STRIVE, STRIVE. This is the sacred mantra to success in everything.”<br />
<strong>The</strong> <strong>First</strong> <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> was a great learning experience<br />
for all <strong>of</strong> us, the Sivananda family and everyone around us. As Master<br />
has said strive and strive, there is a long road ahead to take <strong>Yoga</strong> to the<br />
whole world. Today was the beginning <strong>of</strong> this beautiful journey and we<br />
could feel the enlightenment ourselves.<br />
28 YOGALife |Autumn/Winter 2015
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
MADRID, SPAIN<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
With the support <strong>of</strong> the Indian Embassy and 12 local yoga schools, the <strong>International</strong> <strong>Day</strong><br />
<strong>of</strong> <strong>Yoga</strong> in Madrid was a wonderful event. Similar celebrations took place in over fifty cities<br />
throughout Spain, including Granada, at the affiliated Sivananda Centre, and Barcelona with<br />
the support <strong>of</strong> the Sivananda Satsang Group.<br />
<strong>The</strong> event in Plaza de Colón in Madrid began with an open air master <strong>Yoga</strong> class and an<br />
address by Mr. Vikram Misri, the Ambassador <strong>of</strong> India and Mrs. Manuela Carmena, the new<br />
mayor <strong>of</strong> Madrid. <strong>The</strong> mayor visited the Sivananda stand and received information about our<br />
programmes. Over 1,500 people participated in the asana and pranayama class organised by the<br />
Government <strong>of</strong> India which was shown on a big video screen. Afterwards, the Sivananda <strong>Yoga</strong><br />
Centre conducted a 30 minute traditional asana and pranayama session parallel to other yoga<br />
schools. Over 60 teachers and karma yogis from the Madrid Centre participated in the class.<br />
In the afternoon, the Ambassador <strong>of</strong> India and representatives <strong>of</strong> different yoga schools<br />
including the Sivananda <strong>Yoga</strong> Centre participated in a conference to discuss the various<br />
aspects <strong>of</strong> <strong>Yoga</strong> (health, consciousness and spirituality).<br />
<strong>The</strong> <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> Celebration made a very important impact in the media,<br />
opening the news on several television news programmes.<br />
MONTREAL, CANADA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
At the Montreal Centre we began the <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> festivities with a wonderful<br />
Satsang and <strong>Yoga</strong> Class with Swami Shivabhaktananda. This gave a good grounding for the<br />
day and Swamiji explained the significance <strong>of</strong> ‘<strong>International</strong> <strong>Yoga</strong> day.’ Many teachers, karma<br />
yogis and students from the centre congregated, as well as staff and guests from the Ashram.<br />
A strong sense <strong>of</strong> community and purpose was felt by those participating. It continued with a<br />
breakfast and gathering, where people had the opportunity to connect with one another.<br />
Prahlada led the walk up Mont Royal, where some Asana Demos were performed, both<br />
<strong>of</strong> which created interest by people passing. <strong>The</strong> group were on hand to distribute flyers and<br />
magazines to those who were curious; they were feeling inspired to spread the message <strong>of</strong><br />
yoga!! Eventually we settled at a peaceful area by the lake where the group began to chant,<br />
later Prahlada shared some stories about Swami Vishnudevananda. It gave a good insight to<br />
Swamiji and his mission. <strong>The</strong>re was much joy and smiles expressed about the event from<br />
those who participated, and they appreciated being involved in something meaningful. It was<br />
an encouraging day and the vibration was high. <strong>The</strong>re was a great sincerity amongst the ever<br />
growing community. We are ever thankful for Master and Swamiji Vishnu’s grace.<br />
YOGALife |Autumn/Winter 2015<br />
29
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
MADURAI, INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Meenakshi Ashram<br />
and Sivananda <strong>Yoga</strong> Vedanta Centre<br />
<strong>The</strong> first celebration <strong>of</strong> the <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong> was jointly organised<br />
by Sivananda <strong>Yoga</strong> Vedanta Meenakshi Ashram and Sivananda <strong>Yoga</strong><br />
Vedanta Centre at Madurai.<br />
Our celebrations were three-fold, encompassing three different groups:<br />
1. People who are eagerly looking upon yoga as a means to prepare<br />
themselves to meet the everyday challenges <strong>of</strong> life and also to keep them<br />
physically fit; 2. Police who are intensely trained both physically and<br />
mentally, who are serving at the India-Tibet Border; and finally 3. At the<br />
Ashram with a group <strong>of</strong> children and senior citizens.<br />
<strong>The</strong> first part <strong>of</strong> the event opened at 6am in Sundaram park known<br />
by the locals as ‘Walker’s Club’. <strong>The</strong> ceremony was inaugurated by the<br />
Deputy Commissioner <strong>of</strong> Police <strong>of</strong> Madurai city in the distinguished<br />
presence <strong>of</strong> Dr. V. Narayanasamy, Trustee and other VIPs. About 150 people<br />
took part to learn and explore the practice <strong>of</strong> asanas. At its conclusion<br />
a specially released organisational edition <strong>of</strong> the <strong>Yoga</strong> <strong>Day</strong> brochure was<br />
distributed to the public along with Ashram and Centre pamphlets.<br />
<strong>The</strong> second part <strong>of</strong> the event was presented to a strong group <strong>of</strong><br />
India-Tibet Border Police at their camp. A large team <strong>of</strong> 300 policemen<br />
went through the practice <strong>of</strong> 12 basic postures with absolute sincerity.<br />
Both sessions were taught by Yashpal with the assistance <strong>of</strong> Ashram and<br />
Centre staff. After accepting their hospitality, we moved on to Meenakshi<br />
Ashram for the last part <strong>of</strong> the celebration which was a ‘kids special’.<br />
Following a formal inaugural ceremony at 4.30pm by prominent<br />
Administrative Officials <strong>of</strong> the city, our yoga kids from the neighbouring<br />
village and school children from Madurai showcased some challenging<br />
asanas with such ease and confidence that they received wide applause.<br />
After the conclusion <strong>of</strong> the programme, high tea and dinner were served<br />
for about 200 people in the Ashram premises. We hope and wish that the<br />
beginning <strong>of</strong> this celebration will globally mark the true purpose <strong>of</strong> <strong>Yoga</strong>,<br />
uniting one’s own outer self to their inner self, uniting minds, cultures<br />
and civilization, a 'True World Order' giving rise to universal peace and<br />
harmony as envisioned by Swamiji.<br />
REITH, TYROL, AUSTRIA<br />
Sivananda <strong>Yoga</strong> Retreat House<br />
<strong>The</strong> first <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> was celebrated in the Sivananda <strong>Yoga</strong> Retreat House on 21st <strong>of</strong> June 2015. For the morning yoga class, 30 guests<br />
came from the area as well as from Germany, England, Scotland, Israel and Canada. <strong>The</strong> majority <strong>of</strong> the population <strong>of</strong> Reith village came to celebrate<br />
the event. After a snack the participants joined the lecture with Swami Vidyananda on the cross-cultural message <strong>of</strong> yoga followed by an asana<br />
demonstration with detailed information on the 12 basic postures.<br />
In the afternoon, the programme continued at the event hall <strong>of</strong> Reith village. New visitors came to listen to the lecture <strong>of</strong> Swami Ramapriyananda<br />
about the latest research on yoga and medicine. <strong>The</strong> lecture was followed by another free yoga class with 30 participants. <strong>The</strong> day ended with a casual<br />
get together with lovingly prepared vegetarian snacks and tea.<br />
30 YOGALife |Autumn/Winter 2015
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
SAN FRANCISCO, USA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
©MahendraSingh.com<br />
Unity in Diversity in San Francisco!<br />
We celebrated the <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> in San Francisco grandly and<br />
took the opportunity to remind the public, as well as ourselves, <strong>of</strong> the<br />
historical moment when Swamiji set foot in America in 1957 via San<br />
Francisco. A Google search shows 176 <strong>Yoga</strong> studios in San Francisco,<br />
so it seemed a big celebration was in order.<br />
Our original plan to celebrate independently with a procession<br />
in the street, asanas in Golden Gate Park and afternoon and evening<br />
programmes at the new Centre on Vicente Street changed into a collaborative<br />
effort <strong>of</strong> seven <strong>Yoga</strong> organisations (Art <strong>of</strong> Living, Ashtanga, Isha,<br />
Iyengar, Sivananda, YANA and <strong>Yoga</strong> Bharati) under the auspices <strong>of</strong> the<br />
Consul General <strong>of</strong> India. SYVC was acknowledged to be one <strong>of</strong> the<br />
most serious and old <strong>Yoga</strong> organisations in the City, providing <strong>Yoga</strong><br />
service non-stop for 30 years.<br />
Preparation was intense for the last month before the event, with<br />
weekly meetings and conference calls increasing to every day meetings<br />
in the final week. We had to apply the principles that <strong>Yoga</strong> stands for:<br />
Unity in diversity; Adapt, Adjust, Accommodate. It was an opportunity<br />
for all concerned to display tolerance, love and respect. From an event<br />
planned for Golden Gate Park, we expanded to Marina Green Park,<br />
a large windy field near the water with the Golden Gate Bridge in the<br />
background to accommodate the anticipated 5,000 attendees. <strong>The</strong> final<br />
count is unknown, but the organisers estimated it to be over 2,000<br />
people, a large portion were members <strong>of</strong> the <strong>Yoga</strong> organisations. To that<br />
effect, it was like preaching to the converted.<br />
Swami Sitaramananda came to the event in a convoy <strong>of</strong> three vans<br />
and two cars from the <strong>Yoga</strong> Farm with a total <strong>of</strong> 46 people, comprised<br />
<strong>of</strong> ATTC students and ashram staff. Enthusiastic karma yogis from both<br />
San Francisco and the <strong>Yoga</strong> Farm manned one <strong>of</strong> the entry booths,<br />
wearing t-shirts specially designed for the occasion.<br />
At exactly 10.30am, a giant LED screen broadcast the opening video<br />
message from Indian Prime Minister Narendra Modi. A proclamation<br />
from the mayor was read. <strong>The</strong> prescribed protocol was then led from<br />
the stage. A sea <strong>of</strong> people followed along avidly. This was followed by<br />
a tightly scheduled programme, including the lighting <strong>of</strong> a lamp by the<br />
Finance Minister <strong>of</strong> India, Shri Arun Jaitley, who also said a few words.<br />
So many <strong>Yoga</strong> groups demonstrated and practiced sun salutation<br />
sequences that, miraculously, the sun was forced to come out from<br />
behind the clouds and fog to the delight <strong>of</strong> all. “Indeed, the coldest winter<br />
I ever spent was a summer in San Francisco!” (attributed to Mark Twain).<br />
<strong>The</strong> <strong>Yoga</strong> Farm choreographed a beautiful performance <strong>of</strong> a<br />
Sivananda <strong>Yoga</strong> class. On one side <strong>of</strong> the stage, the 12 basic postures<br />
were demonstrated and on the other, variations <strong>of</strong> the basic poses.<br />
Swami Sitaramananda talked about how, 20 years ago, there were only<br />
three <strong>Yoga</strong> schools in San Francisco, compared to the proliferation <strong>of</strong><br />
<strong>Yoga</strong> studios today. She presented the classical approach to Hatha <strong>Yoga</strong><br />
– the relationship between asanas and prana, prana to thought, positive<br />
thoughts to meditation and meditation to self-realization. She finished<br />
©MahendraSingh.com<br />
with a short, guided meditation. All this in the allotted 12 minutes!<br />
At 2pm Grammy Nominee, Jai Uttal, engaged the crowd in Kirtan<br />
to end the celebration.<br />
Everyone felt the sacredness <strong>of</strong> this historical day, with <strong>Yoga</strong> being<br />
publicly acknowledged as a healthy, helpful practice, capable <strong>of</strong> bringing<br />
Peace and Health to the world.<br />
By mid-afternoon, we returned to the new San Francisco Centre for<br />
a more intimate programme for 60 attendees. <strong>The</strong> large <strong>Yoga</strong> Hall came<br />
alive with the group <strong>of</strong> students from the Ashram and the students and<br />
supporters <strong>of</strong> the Centre, so happy to have their own Sivananda <strong>Yoga</strong><br />
Centre again after eight months <strong>of</strong> absence from the SF <strong>Yoga</strong> scene.<br />
(SYVC was located in a three-story Victorian building by Golden Gate<br />
Park for 27 years until our recent relocation to a new building <strong>of</strong> our<br />
own in a very good neighbourhood, one block from Stern Grove Park<br />
and a five-minute drive to the Pacific Ocean.)<br />
Swami Sitaramananda, who was the constant source <strong>of</strong> inspiration<br />
bringing Master and Swamiji’s spirit to the California population and<br />
the greater West coast side <strong>of</strong> the American continent, spoke at the<br />
satsang. Komilla Sutton, a Vedic astrologer and longtime friend <strong>of</strong> the<br />
organisation, talked about the greatness <strong>of</strong> Jupiter, the Guru. Gopi Kallayil,<br />
originally from the small village hometown <strong>of</strong> Swami Vishnudevananda<br />
in Kerala, talked <strong>of</strong> the growth <strong>of</strong> yoga classes at Google <strong>of</strong>fices. He<br />
was marveling that from this tiny village, almost out <strong>of</strong> time and space,<br />
untouched by modern civilization and technology, came a giant <strong>of</strong> the<br />
stature <strong>of</strong> Swami Vishnudevananda, who literally, even now, continues<br />
to change the lives <strong>of</strong> so many. GS Sachdev and his wife, Saroj, were in<br />
attendance, as were other people who knew Swamiji a long time – Tara<br />
Durga Devi and Chandra. Benoy Behl, a filmmaker from New Delhi, was<br />
also there, very busy interviewing and capturing the event for his new<br />
movie about Sivananda <strong>Yoga</strong>: Unity in Diversity.<br />
In the Ashram in Grass Valley, <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> was celebrated<br />
quietly with an Open House and free classes, while almost all staff and<br />
students were in San Francisco.<br />
May <strong>Yoga</strong> practitioners and leaders carry on lighting the flame<br />
<strong>of</strong> love and light and make this world a better place where all<br />
can blossom.<br />
YOGALife |Autumn/Winter 2015<br />
31
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
NASSAU, BAHAMAS<br />
Sivananda <strong>Yoga</strong> Retreat<br />
A beautiful, blue sky greeted us on June 21st in the Bahamas, after our meditation walk<br />
before sunrise on the beach.<br />
At the request <strong>of</strong> the High Commission <strong>of</strong> India, Kingston, Jamaica, Sivananda Ashram<br />
<strong>Yoga</strong> Retreat Bahamas and the State Bank <strong>of</strong> India, Nassau partnered to host a special event<br />
in honour <strong>of</strong> INTERNATIONAL DAY OF YOGA.<br />
<strong>The</strong> day’s special activities began at 8am, with 2 hours <strong>of</strong> Surya Namaskar, led by our<br />
priest, Krishna Namboodiri, who invoked continual chanting while doing the asanas.<br />
Seventy five guests were greeted at the Nassau Dock by senior staff member, Pranava,<br />
and then transported by boats to Paradise Island. <strong>The</strong> local guests were then escorted to the<br />
main platform to join vacation guests, karma yogis and staff for the welcome by senior staff<br />
member, Rukmini. A huge banner hung from the rafters denoting the historic day and we<br />
listened to a few opening remarks by our partner and CEO <strong>of</strong> the State Bank <strong>of</strong> India, Puneet<br />
Narain. A meaningful talk followed by Swami Brahmananda, ‘<strong>Yoga</strong> and a Healthy Lifestyle’,<br />
with demonstrations by senior staff member, Krishna Das.<br />
Children’s activities, snacks and a special children’s yoga class took place while the adults<br />
were led in a traditional yoga class. Children and parents united for a vegetarian feast<br />
prepared with love, by our wonderful chef, Ambika and her crew <strong>of</strong> karma yogis. After some<br />
ice cream, tours were given, providing a glance into the history and future vision for the<br />
Ashram. It was a great day <strong>of</strong> yoga and community spirit! Special thanks to Minakshi and<br />
Mary for their organisation and production <strong>of</strong> the event.<br />
TEL AVIV, ISRAEL<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
On June 21st we celebrated the first <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> with the great<br />
Yogic community in Tel-Aviv. <strong>The</strong> event was sponsored and organised by the<br />
Indian embassy and the Tel-Aviv municipality.<br />
<strong>The</strong> <strong>Day</strong> started with three yoga classes from different schools and<br />
styles. We conducted the third class which had the highest attendance<br />
<strong>of</strong> over 100 people, and was directed by Shankara Chaitanya and assisted<br />
by many <strong>of</strong> our teachers. <strong>The</strong> day continued with lectures on Ayurveda,<br />
Classical Indian Dance & Singing concerts and an address by the Indian<br />
ambassador to Israel. In the Centre many new and old time students<br />
came to join the yoga classes freely <strong>of</strong>fered, and also for the evening<br />
satsang dedicated to the subject <strong>of</strong> “Inspired Living through <strong>Yoga</strong>”.<br />
<strong>The</strong> energy was very uplifting all through the day, and we thank our<br />
Masters for being great pioneers in starting this great movement <strong>of</strong><br />
disseminating the knowledge <strong>of</strong> yoga far and wide, a movement that<br />
reached such global dimensions.<br />
32 YOGALife |Autumn/Winter 2015
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
ROME, ITALY<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
We had a very successful yoga class in the park. Our purpose<br />
to have a yoga class for all was achieved, as we had pregnant<br />
women, seniors and many <strong>of</strong> our students came with friends and<br />
family to share the yoga experience. Everyone enjoyed the class<br />
and the atmosphere.<br />
In the evening we held a satsang and finished with dinner<br />
for everyone. We had many teachers and students who happily<br />
participated in this special meeting. It was a very festive evening.<br />
All our students, teachers and new comers were given a special<br />
booklet.<br />
<strong>The</strong> evening before the <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong>, we had an<br />
amazing concert with Oscar Bonelli. He performed spiritual<br />
chanting and music from various traditions. Many new people<br />
came and all participated wholeheartedly.<br />
CHENNAI, INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
<strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> Programme in Chennai<br />
5.30am – 8am: 108 Sun Salutations<br />
<strong>The</strong> arrival <strong>of</strong> 12 visiting teachers and 60 guests was <strong>of</strong>ficially registered.<br />
<strong>The</strong> session started with breathing practice (kapalabati and anuloma<br />
viloma) led by Subbarao. At 6am the beginning <strong>of</strong> 108 rounds <strong>of</strong> Surya<br />
Namaskar practice was announced. <strong>The</strong> Sun Salutation practice was<br />
conducted by nine teachers (Subburao, Karthyayini, Prabutha, Rekha,<br />
Usha, Saravanan, Rani, Honey Rani, Gopan) each leading 12 rounds<br />
<strong>of</strong> surya namaskar. Between the practice refreshments and drinks were<br />
provided to participants. After completion <strong>of</strong> 108 rounds guests were<br />
served the traditional south Indian breakfast consisting <strong>of</strong> idli, pongal,<br />
sambar and coconut chutney on the terrace with a beautiful sea view.<br />
9am – 11am: <strong>Yoga</strong> Class Beginners/ Intermediate<br />
<strong>The</strong> yoga class started with a lecture led by Hariharan and assisted<br />
by Honey Rani, Rani and Vaidyanathan about yoga, including an<br />
explanation <strong>of</strong> the 5 points <strong>of</strong> Sivananda yoga and a demonstration<br />
given <strong>of</strong> the basic asanas <strong>of</strong> the Sivananda sequence. After the lecture,<br />
guests were asked to proceed to the Ganesha hall for an intermediate<br />
yoga class or to Radha Krishna hall for the beginners class. <strong>The</strong> beginners<br />
class was led by Hariharan and assisted by Honey Rani and attended<br />
by 47 guests. <strong>The</strong> intermediate class was taught by Vaidyanathan and<br />
assisted by Rani and Saravanan and attended by 29 guests. After the<br />
yoga classes all the guests were <strong>of</strong>fered refreshments with snacks and<br />
informed about the upcoming programme <strong>of</strong> the day.<br />
4pm – 5.30pm: Open <strong>Yoga</strong> Class Beginners/Intermediate<br />
<strong>The</strong> Open Beginners yoga class started with an introduction to Sivananda<br />
<strong>Yoga</strong> Vedanta Centre, yoga philosophy and demonstration <strong>of</strong> the basic<br />
Sivananda yoga asana sequence led by Saravanan and assisted by Pradeep.<br />
<strong>The</strong> total number <strong>of</strong> participants exceeded 70. <strong>The</strong> Open Intermediate<br />
class was taught by Sivapad and the total number <strong>of</strong> registered guests<br />
was 15.<br />
6pm – 7.30pm: Satsang/ Talk<br />
<strong>The</strong> Satsang session started with a guided meditation by Sivapad, and<br />
continued with daily chants. <strong>The</strong> session concluded with a talk by Wing<br />
Commander E.A. Murthy who shared his personal experience <strong>of</strong> yoga<br />
practice. <strong>The</strong> session was attended by more than 90 people and was<br />
concluded with arathi. At the end <strong>of</strong> the programme traditional South<br />
Indian food was served for the guests.<br />
YOGALife |Autumn/Winter 2015<br />
33
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
SOUTH AMERICA<br />
Sivananda <strong>Yoga</strong> Vedanta Centres in Argentina, Brazil, Bolivia,<br />
Chile, Colombia and Uruguay<br />
Our Sivananda <strong>Yoga</strong> Vedanta Centres in Argentina, Brazil, Bolivia, Chile,<br />
Colombia and Uruguay celebrated this World <strong>Yoga</strong> <strong>Day</strong> with great<br />
enthusiasm.<br />
Although the day was very wintery in the southern-most countries,<br />
students, teachers and people eager to know the benefits <strong>of</strong> <strong>Yoga</strong>,<br />
participated in different events organised by local <strong>Yoga</strong> Centres and the<br />
Embassy <strong>of</strong> India.<br />
Columbia<br />
Montevideo, Uruguay<br />
<strong>The</strong> Montevideo Centre celebrated with a full week <strong>of</strong> yoga classes,<br />
meditation and special talks open for everybody. On Sunday we joined<br />
the local celebration organised by the Indian Consulate. <strong>The</strong> programme<br />
was at the Sheraton Hotel in a very pleasant neighbourhood <strong>of</strong> Montevideo<br />
close to the seashore.<br />
About 250 people participated. Kanti Devi had trans lated a book<br />
on Swami Sivananda to <strong>of</strong>fer free to all those taking part.<br />
Teachers and close students <strong>of</strong> the Centres supported the activities<br />
with their presence and gave active karma yoga during the week and<br />
especially on Sunday, <strong>The</strong> <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong>.<br />
This was a very positive opportunity for people from all over the world<br />
to join together in <strong>Celebrating</strong> <strong>Yoga</strong>. Gratitude, humility and a great spirit<br />
<strong>of</strong> sharing was very present and we are already getting ready for next year!<br />
Santa Cruz de la<br />
Sierra, Bolivia<br />
Valparaiso, Chile<br />
Sao Paulo,<br />
Brazil<br />
Buenos Aires, Argentina<br />
We had a wonderful <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> celebration in Buenos Aires.<br />
We held a schedule with open classes and meditations throughout the<br />
week. <strong>The</strong> main celebration organised by the Indian Embassy in Buenos<br />
Aires was shared with many <strong>Yoga</strong> Centres. We set up a stand where<br />
participants could get information about all the Sivananda <strong>Yoga</strong> Centres<br />
and Ashrams.<br />
<strong>The</strong> Indian Ambassador lit a lamp at the opening ceremony to start<br />
the event. This was followed by a video message from India’s Prime<br />
Minister, Narendra Modi, which was projected onto a large screen. <strong>The</strong><br />
programmed activities then started and there was good attendance<br />
throughout the event, which commenced at 11am and ended at 5pm.<br />
<strong>The</strong>re were two main venues: A big stage, from where yoga classes<br />
were led, and an auditorium in which brief talks and videos about yoga,<br />
were conducted. Swami Premananda taught part <strong>of</strong> a yoga class together<br />
with two teachers from other <strong>Yoga</strong> Centres on the main stage. In the Audit -<br />
orium Swami <strong>Day</strong>ananda gave a brief talk about Swami Vishnudevananda’s<br />
five points <strong>of</strong> yoga.<br />
Kanti Devi sent from Uruguay the book, <strong>Yoga</strong> for the West, translated by<br />
her and printed for this <strong>Yoga</strong> <strong>Day</strong> as a tribute to the Masters. <strong>The</strong> book was<br />
given as a gift to attendees.<br />
People enthusiastically participated in all the activities despite the cold<br />
weather. <strong>The</strong> attendance at the celebrations throughout the day was about<br />
1,500 people. 28 yoga teachers from the Buenos Aires Centre helped run<br />
the event which concluded with the Indian Ambassador, government<br />
authorities and representatives <strong>of</strong> the different <strong>Yoga</strong> Centres chanting<br />
together the Saha Navavatu Mantra.<br />
We ended the day with our usual Sunday Satsang in the Centre thanking<br />
our Masters for their knowledge and guidance in this wonderful path <strong>of</strong> yoga.<br />
34 YOGALife |Autumn/Winter 2015
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
NEW DELHI, INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Nataraja Centre<br />
Raising <strong>Yoga</strong> Awareness in and around Delhi<br />
with the <strong>First</strong> World <strong>Yoga</strong> <strong>Day</strong><br />
An invigorating early morning breeze and cloudy skies together with<br />
a lush green neighbourhood park in south Delhi, became the canvas for<br />
staging the first <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong> celebrations, on the 21st <strong>of</strong><br />
June 2015, by the Sivananda Nataraja Vedanta Centre <strong>of</strong> New Delhi.<br />
More than 40 <strong>of</strong> the Centre’s enthusiastic teachers, staff members and<br />
volunteers gathered at the crack <strong>of</strong> dawn at a local park to organise<br />
and prepare for the event ahead.<br />
Separate sections within the park had previously been designated<br />
as possible settings for the various <strong>Yoga</strong> classes and these were duly<br />
earmarked before the entry <strong>of</strong> the participants. Thus dedicated areas<br />
were allocated for three Open Classes, three Beginners Classes, one<br />
Senior Citizens Class and one Surya Namaskar Class. Over 120 eager<br />
participants <strong>of</strong> all ages joined in the event and sought introduction<br />
to Sivananda <strong>Yoga</strong>. Each participant was given a specially designed<br />
Sivananda <strong>Yoga</strong> booklet along with a <strong>Yoga</strong> <strong>Day</strong> commemorative T-shirt.<br />
Karma Yogis, donors and volunteers had made ample arrangements for<br />
water and fruit to be available for all participants at the venue.<br />
After over 50 years <strong>of</strong> promoting <strong>Yoga</strong> in the West and helping<br />
to rekindle the interest in <strong>Yoga</strong> in India, the <strong>International</strong> Sivananda<br />
<strong>Yoga</strong> Vedanta Centres were honoured to collaborate with the Indian<br />
Government to take this promotion to the next step with the first<br />
UN sponsored <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong>.<br />
Almost a couple <strong>of</strong> months before the <strong>Yoga</strong> <strong>Day</strong>, the Nataraja<br />
Centre began concerted efforts in reaching out to larger segments<br />
<strong>of</strong> society both within the Delhi National Capital Region as well as in<br />
other parts <strong>of</strong> Northern India. <strong>The</strong> latter was evident in dedicated <strong>Yoga</strong><br />
training camps for employees <strong>of</strong> public sector enterprises in Delhi,<br />
Jammu City (in J & K State) and Chamba (in Uttarakhand State).<br />
Moreover, increased awareness <strong>of</strong> <strong>Yoga</strong> with Children was seen in the<br />
well attended Annual Kids Camp conducted in the Centre during June<br />
2015. <strong>The</strong> higher level <strong>of</strong> participation this year by children was a gratifying<br />
sign <strong>of</strong> steps taken in a positive direction.<br />
Dissemination <strong>of</strong> information and knowledge <strong>of</strong> our ancient <strong>Yoga</strong><br />
practices and the messages <strong>of</strong> our Masters was made possible through<br />
a series <strong>of</strong> media interviews, both in print and on television as a run up<br />
to the <strong>Yoga</strong> <strong>Day</strong> event and thereafter. Specifically, some television news<br />
reports and documentaries, included interviews with senior teachers at<br />
the Delhi Sivananda Nataraja Vedanta Centre. Some <strong>of</strong> the TV channels<br />
even filmed extensively at the centre showcasing <strong>Yoga</strong> open classes in<br />
progress. <strong>The</strong> reports and documentaries were aired by both global and<br />
national TV channels including Discovery, BBC, NDTV, CNN IBN and<br />
Al Jazeera. <strong>The</strong> latter actually filmed the live <strong>Yoga</strong> demonstrations by<br />
Sivananda Centre teachers at the Park on <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong>, which<br />
was later broadcast.<br />
<strong>The</strong> Centre’s teachers and staff members proactively participated<br />
in the flagship events and programmes conducted by the government<br />
and several leading organisations before and on 21st June 2015. At these<br />
events the Centre’s staff and teachers had an opportunity to interact<br />
with other <strong>Yoga</strong> practitioners and schools <strong>of</strong> <strong>Yoga</strong> and share the teachings<br />
<strong>of</strong> our Masters Swami Sivananda and Swami Vishnudevananda.<br />
MUNICH, GERMANY<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
<strong>The</strong> Centre’s annual yoga and music festival was well attended with asana workshops, lectures and teachings from the yoga scriptures together with<br />
Indian music. A highlight were two lectures by Swami Durgananda on “Necessity <strong>of</strong> Spiritual Practice”. <strong>The</strong> festival ended on the <strong>International</strong> <strong>Day</strong><br />
<strong>of</strong> <strong>Yoga</strong> with a special programme “Health is Wealth, Peace <strong>of</strong> Mind is Happiness” which also involved the nearby Technical University .<br />
YOGALife |Autumn/Winter 2015<br />
35
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
VIENNA, AUSTRIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
Initiated by the Indian Embassy and supported by the leading local yoga schools, about 300<br />
participants came to a morning programme in a park in central Vienna. After a brief address<br />
by the Ambassador <strong>of</strong> India, there were two sessions <strong>of</strong> asanas, pranayama and a short<br />
meditation. <strong>The</strong> Vienna Centre was present with 30 inspired students, karma yogis and<br />
teachers who shared both the yoga practice and enthusiastic conversations. <strong>The</strong> Sivananda<br />
<strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> Magazine was also shared with a multi-national crowd from different<br />
yoga schools. In the afternoon the Centre <strong>of</strong>fered an open house with new and young<br />
participants including a cooking workshop, asana demonstration and a free trial class.<br />
A special guest was the Indian Chief <strong>of</strong> Mission who participated in the introduction<br />
to meditation. <strong>The</strong> day ended with a peaceful satsang and a lecture inspired by Swami<br />
Durgananda’s words in honour <strong>of</strong> India as the Motherland <strong>of</strong> <strong>Yoga</strong>.<br />
UTTARKASHI, HIMALAYAS<br />
Sivananda Kutir<br />
In the morning, on the invitation <strong>of</strong> the Principal, DIG Sri J P Yadavji, we visited the Indo<br />
Tibetan Border Police Training Facility at Mandanda near Uttarkashi. He graciously welcomed<br />
the teachers, staff and students <strong>of</strong> our Ashram. <strong>The</strong>reafter, we conducted a <strong>Yoga</strong> Class for<br />
approximately 300 Jawans and <strong>of</strong>ficers <strong>of</strong> ITBP.<br />
<strong>The</strong> programme was conducted as per the protocol sent by the Government for the event.<br />
All our students, staff and teachers participated in conducting and assisting the class and on<br />
its completion, the Principal thanked us for visiting the camp and successfully conducting the<br />
<strong>Yoga</strong> programme. He also invited us to his residence to receive some refreshments. In the<br />
evening, we visited the Tapovan Kutir Ashram in Uttarkashi. <strong>The</strong> <strong>Yoga</strong> community at Uttarkashi<br />
had organised a demonstration, talk and video show for local people.<br />
Three <strong>of</strong> our students also demonstrated Asanas to the attending Swamis, yogis and<br />
public. After a video show on India’s great yogis and some light refreshments, we returned<br />
to the Ashram.<br />
36 YOGALife |Autumn/Winter 2015
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
KERALA, INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre, Trivandrum<br />
and Sivananda <strong>Yoga</strong> Vedanta Dhanwantari Ashram, Neyyar Dam<br />
<strong>The</strong> Sivananda <strong>Yoga</strong> Vedanta Centre, Trivandrum and the Sivananda<br />
<strong>Yoga</strong> Vedanta Dhanwantari Ashram, Neyyar Dam hosted a series <strong>of</strong><br />
events in the lead-up to <strong>International</strong> <strong>Yoga</strong> <strong>Day</strong>. <strong>The</strong> aim <strong>of</strong> these events<br />
was to create awareness <strong>of</strong> yoga and the teachings <strong>of</strong> our gurus and<br />
our efforts appear to have successful. We received a lot <strong>of</strong> attention<br />
from both local and national media as well as members <strong>of</strong> the community<br />
and are thrilled to have received so many invitations from such a wide<br />
variety <strong>of</strong> groups. Some <strong>of</strong> the highlights during the last few weeks<br />
have included:<br />
• Mathrubhumi (local TV show); a discussion on yoga and the<br />
relevance <strong>of</strong> Surya Namaskar<br />
• A.I.R. (All India Radio); 90 minute yoga demonstration and discussion<br />
at Vylopilly Hall, Trivandrum which was broadcast live over the radio<br />
• India Today, CNBC, CNN, BBC, <strong>The</strong> Hindu, Doordarshan (local<br />
TV station); coverage included photo shoots, interviews and filming<br />
<strong>of</strong> asana classes and ashram life<br />
<strong>The</strong> <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong> events began early and were spread<br />
out over various locations. At the Ashram in Neyyar Dam we had our<br />
regular Sunday morning silent walk and held morning classes. After<br />
brunch, all the staff and guests boarded a bus to the Trivandrum Centre<br />
to participate in the events being held there.<br />
Our programme at the Trivandrum Centre began at 5am with<br />
a Ganapathy Homa and Sivananda chants. This was followed by more<br />
chanting with Saundarya Lahari <strong>of</strong> Adi Shankara by Sri. Kailasji & group.<br />
Several talks were given throughout the day including: Healthy Living<br />
by Dr. Gopinathan Pillai; Life Style Disease Management by Dr. Trishna;<br />
<strong>Yoga</strong> and Healthy Diet by Dr. Leena; and <strong>Yoga</strong> Sastra: Bhagavad Gita in<br />
Daily Life by Dr. K.U. Devadas. We also held a Quiz Competition on <strong>Yoga</strong><br />
prepared by Sri Praveen Das.<br />
A variety <strong>of</strong> yoga classes and a kriya workshop were held at the<br />
Trivandrum Centre throughout the day. We also conducted several<br />
classes outside the Centre including:<br />
• Kerala State Police, Chandrashekaran Nair Stadium, yoga demon -<br />
stration for over 350 police <strong>of</strong>ficers, presided over by the Director<br />
General <strong>of</strong> Police<br />
• Vikram Sarabhai Space Centre, ISRO Inertial Systems Unit, State Bank<br />
<strong>of</strong> India, and NSS School: classes were held for employees and students.<br />
A delicious lunch was served in the afternoon and the Centre was<br />
positively buzzing with activity. Over 350 people attended the day’s<br />
events and each participant received a copy <strong>of</strong> the Sivananda<br />
<strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> magazine along with a certificate <strong>of</strong> attendance.<br />
We completed the day’s events with satsang and a special Cultural<br />
Programme – classical bhajans sung by Vital Vinod. After arati and<br />
prasad an evening meal was served and then the Neyyar Dam group<br />
boarded the bus and headed back to the Ashram. Thank you to all the<br />
volunteers, students and the more than 50 staff from both the<br />
Trivandrum Centre and the Neyyar Dam Ashram for their attendance,<br />
participation and lively spirit.<br />
<strong>The</strong> events <strong>of</strong> the past few weeks have created a lot <strong>of</strong> positive<br />
energy and enthusiasm among our community. It is our hope that we<br />
can continue to spread the knowledge <strong>of</strong> yoga and the teachings <strong>of</strong><br />
our gurus to those around us, and in doing so achieve the vision <strong>of</strong> a<br />
world living in peace. Let’s keep the momentum going until next year!<br />
TOKYO, JAPAN<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
<strong>The</strong> Tokyo Centre celebrated <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong> with Swami Dharmananda from the <strong>Yoga</strong> Farm who was visiting us for 2 weeks in June. We had<br />
a full schedule <strong>of</strong> free classes as well as a “tea and snacks”mid-day open house with students asking many questions about <strong>Yoga</strong> life and practice.<br />
Swami Dharmananda led the evening satsang speaking about the <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong>, the lives <strong>of</strong> Master and Swamiji and Swamji’s mission<br />
to the West and the foundation <strong>of</strong> his teaching, the Five Points <strong>of</strong> <strong>Yoga</strong>. It was a wonderful day at the Centre, full <strong>of</strong> energy and inspiring for all.<br />
YOGALife |Autumn/Winter 2015<br />
37
SPECIAL REPORT: INTERNATIONAL DAY OF YOGA<br />
BERLIN, GERMANY<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
<strong>The</strong> Centre prepared in the morning for this special day. Decorations were put up and several delicious snacks were prepared with the help <strong>of</strong> dedicated<br />
Karma Yogis. We received the students at 2pm for a little “peace session” in our garden, where we released balloons carrying peace messages.<br />
Everybody wrote mantras on a little postcard which was then attached to a balloon. Once out in the garden we chanted Om Namo Narayanaya and<br />
sent <strong>of</strong>f the balloons full <strong>of</strong> peace mantras and good wishes for humanity. This was followed by a slide show on Swami Vishnudevananda’s peace<br />
missions. Three parallel asana classes for beginners, intermediate and advanced students were all well visited. Snacks were served after the class and<br />
the day concluded with more mantra chanting <strong>of</strong> Om Namo Narayanaya followed by a powerful Satsang. <strong>The</strong> booklet printed for the event was well<br />
accepted by all students, everybody left the Centre inspired, thankful and happy.<br />
CHENGDU, CHINA<br />
Sivananda <strong>Yoga</strong> Vedanta Centres in India<br />
<strong>The</strong> Sivananda <strong>Yoga</strong> Vedanta Centres in India were honoured to participate in the <strong>First</strong> India-China (Chengdu) <strong>International</strong> <strong>Yoga</strong> Festival organised<br />
by the Consulate General <strong>of</strong> India, Guangzhou, with support from the Chinese local government. <strong>The</strong> five day event culminated on 21st June, the<br />
<strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong>. Nineteen yoga teachers from India were present, including some from the Ashtanga (Mysore style), Kaivalyadham,<br />
Krishnamacharya <strong>Yoga</strong> Mandiram, Isha Hatha <strong>Yoga</strong> and India <strong>Yoga</strong> institutions.<br />
Apart from educating the public about the benefits <strong>of</strong> <strong>Yoga</strong>, the festival was intended to emphasize the central place <strong>of</strong> India in the history <strong>of</strong> <strong>Yoga</strong><br />
as suggested by the festival motto ‘Taking <strong>Yoga</strong> back to its roots’. During the opening ceremony, H.E. Ashok K. Kantha, the Ambassador <strong>of</strong> India to<br />
China referred to the large and growing popularity <strong>of</strong> <strong>Yoga</strong> in China and how it resonated with China’s own traditions like Tai Chi. He hoped that the<br />
practice <strong>of</strong> <strong>Yoga</strong> would help to build friendly ties between India and China.<br />
<strong>The</strong> SYVC programme included daily talks on the 5 Points <strong>of</strong> <strong>Yoga</strong> followed by a basic class. Additionally the event included panel discussions, press<br />
interviews and promotional demonstrations such as yoga and Tai Chi and Panda yoga! <strong>The</strong> SYVC team consisted <strong>of</strong> Nataraj, Kalyani and Anisha as well<br />
as three Chinese TTC graduates: Sivani, Vidyadevi and Jyothi. Sivani provided simultaneous Chinese translation. Due to popular interest we even held<br />
two bhajan sessions with the students. <strong>The</strong> participants were very encouraged by the news <strong>of</strong> the forthcoming September TTC in Dujiangyan and the<br />
October opening <strong>of</strong> the new SYVC Centre in Chengdu.<br />
38 YOGALife |Autumn/Winter 2015
SIVANANDA YOGA VEDANTA CENTRES CHARITABLE WORKS<br />
<strong>International</strong> Sivananda <strong>Yoga</strong> Vedanta Centres<br />
Helping the Community Through<br />
Charitable Works<br />
Providing free Ayurvedic Medical Camps at Sivananda Dhanwantari Ashram, Neyyar Dam and free medical help and assistance<br />
at our Madurai Ashram<br />
40 YOGALife |Autumn/Winter 2015
SIVANANDA YOGA VEDANTA CENTRES CHARITABLE WORKS<br />
Free Monthly Ayurvedic Medical Camp<br />
at Neyyar Dam Ashram, Kerala, India<br />
Our in-house Ayurvedic Doctor P. R. Vishnu, along with another<br />
6 – 10 well known Ayurvedic doctors, treat 1,100 – 1,500 patients<br />
a month at our medical camp. Diagnostic consultations and<br />
treatment methods are prescribed to the patients along with<br />
free medication for up to one month. Patients are also served<br />
free food, courtesy <strong>of</strong> the Ashram, on the day <strong>of</strong> their visit.<br />
People come from Kerala and other states to take advantage<br />
<strong>of</strong> this charitable venture run at the Sivananda Institute <strong>of</strong> Health,<br />
which was founded by Swami Vishnudevananda at the Neyyar<br />
Dam Ashram. This initiative costs approximately 10K US dollars<br />
a month and is completely funded by the income generated<br />
through our <strong>Yoga</strong> Vacation and Teachers’ Training Courses.<br />
Free Medical Camps at our Ashram<br />
in Uttarkashi, Himalayas<br />
Since1998 we have been conducting a free weekly medical<br />
camp at our Sivananda Kutir, Netala, Uttarkashi. A local doctor,<br />
Dr. Chandok, provides consultations and free medicines every<br />
Sunday for the nearby villagers.<br />
Support and <strong>Yoga</strong> Teachings<br />
in Chiang Rai, Thailand<br />
Employment for Ashram Area Residents<br />
Children’s <strong>Yoga</strong> Camp in Chiang Rai area, Northern Thailand<br />
A few <strong>of</strong> the many houses donated to the locally employed<br />
Ashram Staff over the last few years<br />
<strong>The</strong> Sivananda <strong>Yoga</strong> Vedanta Centres and Ashrams employ as<br />
many as 100 residents <strong>of</strong> the impoverished area at their Ashrams<br />
and Centres in India. Over the years, we have built houses for these<br />
employees and help fund repairs and maintenance <strong>of</strong> the existing<br />
homes. We also help them by providing monthly medical allowances<br />
and financial help for their children to receive an education.<br />
Rural Medical/Mobile Hospitals initiative<br />
in Madurai, Tamil Nadu<br />
Our Madurai ashram has<br />
teamed up with a local<br />
medical doctor and our Trustee<br />
Dr. V. Narayanasamy, who is<br />
the owner <strong>of</strong> three very large,<br />
established hospitals in Madurai.<br />
He was instrumental in finding<br />
the land and helping us to<br />
open the Madurai Ashram. For<br />
the past two years, we have<br />
been providing free medical assistance for the needy with the<br />
help <strong>of</strong> two nurses as well as an ambulance for emergency<br />
calls. We are presently working to establish rural hospitals and<br />
mobile hospitals with qualified doctors and nurses to provide<br />
medical help for the Madurai area villagers.<br />
For the past few years Sivananda <strong>Yoga</strong> Vedanta Centres<br />
<strong>International</strong> have teamed up with Khun Da, owner <strong>of</strong> Phu Chai<br />
Sai Mountain Resort (in Chiang Rai area, Northern Thailand) to<br />
support the local hill tribes community. This is an impoverished<br />
area <strong>of</strong> Thailand where there are many challenges, including<br />
lack <strong>of</strong> health care, substance abuse, teenage pregnancy, difficult<br />
school access and almost no employment opportunities. Khun<br />
Da provides health care, education, and exclusively trains and<br />
employs members <strong>of</strong> the tribes. Support and employment at the<br />
resort is the only chance <strong>of</strong> survival for most <strong>of</strong> the families.<br />
Saraswati has been guiding local hill tribe children and<br />
teenagers in learning Swamiji’s teachings, and has conducted<br />
several successful Children’s <strong>Yoga</strong> Camps in Thailand. She is<br />
slowly introducing the most unfortunate children <strong>of</strong> the tribes<br />
who come from very difficult family backgrounds, to understand<br />
and embrace the values yoga and meditation <strong>of</strong>fer. Several<br />
teenagers are currently expressing a strong interest in taking<br />
the Teachers’ Training Course.<br />
Can You Help?<br />
We are looking for private individual and/or<br />
corporate donors to help each month so that the<br />
ashram funds can be used to make even more<br />
initiatives <strong>of</strong> this type a reality around the world.<br />
For further information email: SwamiDurgananda@sivananda.net<br />
YOGALife |Autumn/Winter 2015<br />
41
SPECIAL REPORT: STAFF REFRESHER, 2015<br />
Staff Refresher, 2015<br />
By Swami Gokulananda<br />
<strong>The</strong> Idea – the objective<br />
Some years ago the TTC Refresher appeared on the Sivananda<br />
scene: A one week course to inspire teachers to deepen their<br />
practice and fine tune their teaching skills. Every year it was<br />
a big success, teachers enjoyed the week and came back<br />
inspired. What seems to be as important as improving teaching<br />
skills is the feeling <strong>of</strong> unity. As many teachers live far from<br />
a Sivananda <strong>Yoga</strong> centre there is a deep need to reconnect,<br />
to do Sadhana together, and to refresh and get new inspiration.<br />
Why not do the same thing for the Swamis and staff? <strong>The</strong>ir<br />
needs seem to be not so different from the teachers’ and<br />
students’. <strong>The</strong> Staff Refresher was born.<br />
<strong>The</strong> vision<br />
Three weeks, 17th April to 7th May 2015, Sivananda Ashram in<br />
Orleans. All Swamis, Brahmacharis, and main staff were invited<br />
to participate in collective Sadhana, to deepen the teaching skills,<br />
go one step further in managing Centres and Ashrams, and last<br />
but not least: rest, relax, recharge, reconnect and refresh.<br />
Preparation<br />
When I first heard about it, I was enthusiastic and a bit skeptical<br />
at the same time. How would we organise the Centres with all<br />
their duties? How would we find people to help? Were we to<br />
leave the Centres in God’s hands? It seemed to be a big challenge.<br />
Finally, however, everything came together as if it was God’s will:<br />
the response from teachers and students was very positive and<br />
many people <strong>of</strong>fered help. Some centres were cared for by<br />
teachers, some had younger staff staying behind to take on the<br />
challenge <strong>of</strong> running the Centres, tackling new tasks, and<br />
experiencing more responsibility. Teaching plans were adapted,<br />
tasks handed over, staff and karma yogis trained on accounts,<br />
teaching plans, boutique organisation, and other tasks they had<br />
never done before. <strong>The</strong> remaining staff were as excited as the<br />
departing staff and, by the grace <strong>of</strong> the masters, we all could<br />
make our way to Orleans.<br />
Arrival<br />
Our meeting point was the Sivananda <strong>Yoga</strong> Centre in Paris.<br />
It was a joyful atmosphere with people arriving one after<br />
another throughout the day, and the Centre became more and<br />
more orange and yellow! Many <strong>of</strong> us had not met for quite<br />
a while and we were happy to see each other again. By the<br />
evening, everybody had arrived and we travelled together<br />
to the Sivananda Ashram in Orleans on an organised bus. <strong>The</strong><br />
bus ride seemed to include a tour through Paris, we saw the<br />
Eiffel Tower and many other sights in the sunset and despite<br />
many traffic jams and several hours on the road, we finally<br />
reached Neuville aux Bois. Once in the Ashram, we had a warm<br />
welcome with dinner and hot showers. I could hardly believe<br />
that we had all made it.<br />
How to refresh?<br />
<strong>The</strong> first day was smooth. <strong>The</strong> schedule was set: Karma <strong>Yoga</strong><br />
was distributed; time for Sadhana, lectures, and workshops was<br />
defined. An exciting, and packed, schedule included Vedanta,<br />
social media, anatomy, and asana correction. <strong>The</strong> next morning<br />
we started with a Homa in the temple with the two priests,<br />
who were with us during these three weeks. <strong>The</strong> weather was<br />
splendid and the mood was very good. It still seemed a bit like<br />
a dream come true. It felt like coming home.<br />
“It was beautiful to witness the depth<br />
<strong>of</strong> teaching experience present, and see<br />
how powerful it was to bring all this<br />
knowledge together ”<br />
Trainings and activities were manifold<br />
<strong>The</strong> day started with morning Satsang. We took turns to lead the<br />
Satsang with a short reading from the book Sadhana by Swami<br />
Sivananda. This was followed, between 8am and 10am, by<br />
Asana correction workshops. <strong>The</strong> objective was to look into the<br />
12 basic postures and the sun salutation, and see how Swami<br />
Vishnudevananda would teach these postures. It was beautiful<br />
to witness the depth <strong>of</strong> teaching experience present, and see<br />
how powerful it was to bring all this knowledge together. It felt<br />
good to have time to look into details, ask questions, and clear<br />
doubts. Pictures and notes were taken to put all the information<br />
together as a future guideline for teaching.<br />
<strong>The</strong> main lecture was at lunchtime. <strong>The</strong>re were several<br />
topics, each lasting 3 or 4 sessions. One <strong>of</strong> the first topics was<br />
social media. How do we use all these new media – Facebook,<br />
twitter, you tube, skype, slack, and many more – in an<br />
intelligent and sattvic way and not get distracted by them?<br />
Are printed brochures still needed or is the modern way <strong>of</strong><br />
communication only virtual? How do we communicate better<br />
with each other, and how do we share ideas, pictures, and<br />
documents? How do we work in teams while in different<br />
locations? How do we put into practice ‘Unity in Diversity’ in<br />
terms <strong>of</strong> the corporate identity <strong>of</strong> the Sivananda Organisation?<br />
Swami Durgananda’s lectures brought us back to the<br />
spiritual dimension <strong>of</strong> doing all this: not to get lost in the<br />
hyperactivity <strong>of</strong> social media, running Centres, teaching and<br />
taking care <strong>of</strong> students. Not to burn out but to be intelligent<br />
with self-management, keep up the Sadhana, practice what<br />
we teach – Asanas, Japa, Mouna, Svadhyaya – and be creative<br />
with the yogic teaching. Never forget the goal, why you joined<br />
the Sivananda organisation. Swamiji’s inspiring stories from the<br />
42 YOGALife |Autumn/Winter 2015
STAFF REFRESHER, 2015: SPECIAL REPORT<br />
YOGALife |Autumn/Winter 2015<br />
43
SPECIAL REPORT: STAFF REFRESHER, 2015<br />
pioneering times <strong>of</strong> the Sivananda <strong>Yoga</strong> Centres in Europe in the<br />
seventies made it clear that it was not easier at that time than<br />
nowadays. Most importantly, never lose the connection to the<br />
energy <strong>of</strong> the masters by doing your own Sadhana, to counteract<br />
negative emotions, keep connected with each other, give help<br />
to staff in distress, and remember how to recharge. It seemed<br />
all so simple and evident. However, back to everyday life in the<br />
Centres, far from the Ashram, the challenge is to not get lost<br />
in emotions and everyday tasks, to keep up the connection and<br />
practice, and remember everything from the Refresher week.<br />
Three full days were spent with Anne Debreilly, an anatomy<br />
specialist and student <strong>of</strong> Blandine Calais Germain, a wellknown<br />
Anatomy teacher in France. Anne shared with us her<br />
immense knowledge about the spine. She brought with her<br />
several skeletons <strong>of</strong> the spinal column, a bag full <strong>of</strong> vertebras,<br />
herniated discs in plastic and many handouts to get us deep<br />
inside the design and operation <strong>of</strong> the spinal column.<br />
<strong>The</strong>oretical lectures, group work, and hands on workshops<br />
gave us a deeper insight into the function <strong>of</strong> the human body.<br />
We could connect this newly gained knowledge to our morning<br />
Asana correction workshops and it was beautiful to see how<br />
it all came together. I got a slight glimpse <strong>of</strong> how deep the<br />
quote from Swami Vishnudevananda – “Nobody knows the<br />
power <strong>of</strong> Asanas” – really goes.<br />
<strong>The</strong> Vedanta lectures were mostly held in the evening<br />
Satsangs. <strong>The</strong>y started with Viveka Chudamani with Swami<br />
Kashimuktananda for about ten days. We studied the five<br />
Koshas in much detail to renounce them all in the end by the<br />
practice <strong>of</strong> Neti Neti. Many cross connections were made to<br />
other scriptures like the Bhagavad Gita and the Upanishads<br />
and it was obvious to see that the same truth is explained<br />
in different ways in the various scriptures. <strong>The</strong> translation and<br />
explanation <strong>of</strong> the Sanskrit terms was helpful to understand<br />
the full meaning <strong>of</strong> several philosophical concepts. People<br />
with analytical minds love Vedanta, everything is logical and<br />
it sharpens the mind to reflect upon the different concepts. But<br />
nevertheless the only way out <strong>of</strong> ignorance is knowledge from<br />
within. <strong>The</strong> challenge is to focus on Sadhana and Karma <strong>Yoga</strong><br />
to clean the mind and prepare it for the knowledge <strong>of</strong> the<br />
Absolute to dawn. How deep Swami Sivananda’s simple<br />
approach <strong>of</strong> integral yoga is!<br />
In the second part <strong>of</strong> the Vedanta course, the philosophy<br />
lectures in the evening Satsangs were held by Deera Chaitanya,<br />
a student <strong>of</strong> one <strong>of</strong> Swami Sivananda’s disciples, from India<br />
and now living in the United States. He started his lectures on<br />
the Bhagavad Gita but covered much more than that. It was an<br />
overall teaching about the key aspects <strong>of</strong> yoga philosophy and<br />
the four <strong>Yoga</strong> paths. It was very beautiful to have Vedanta<br />
lectures taught by a person <strong>of</strong> Indian origin and to see the<br />
different approach to yogic concepts. <strong>The</strong> word “God”, <strong>of</strong>ten<br />
problematic with western minds, is so natural in the Asian<br />
context. Even when talking about Vedanta the Bhakti aspect<br />
is always there in a very natural way.<br />
Common collective asana practice was also part <strong>of</strong> the<br />
programme. Our Asana class was in the afternoon at 4pm and<br />
we took turns in teaching. It was nice to take classes together,<br />
it was inspiring to see how much we enjoy to take classes, some -<br />
thing which Swamis very <strong>of</strong>ten don’t do due to lack <strong>of</strong> time.<br />
Especially not at 4pm. Sometimes I felt like I was back in TTC!<br />
More highlights<br />
Sudha, a staff member from the Paris Centre, became Sudha<br />
Chaitanya. In a beautiful Homa led by the two priests, she<br />
committed to the path <strong>of</strong> renunciation. It is beautiful to see<br />
that the Sannyas tradition is kept alive and is something<br />
beyond time and space.<br />
Every evening, the priest, Yagneshwara, tried his best to<br />
teach a small but inspired group how to chant the Narayana<br />
Suktam and the Devi Suktam, the classical mantras which are<br />
chanted during the pujas. It was done in the classical way,<br />
repeating word by word and line by line for many days. It was<br />
not easy and it became again very obvious to me that studying<br />
yogic knowledge needs time, endurance and patience. It never<br />
goes fast, but it goes deep.<br />
Charles Poncet, a long time disciple from Geneva, gave a joyful<br />
and informative take on the topic “How to deal with Lawyers”;<br />
and Ram, Director from the affiliated Centre in Hamburg, talked<br />
about Art and the power <strong>of</strong> images and pictures, encouraging<br />
us to be more creative in the design <strong>of</strong> posters and flyers.<br />
Ragunath Manet, a veena player, and Bharata Natyam, a dancer,<br />
came from Paris for two days to introduce us to Indian classical<br />
music and dance. <strong>The</strong> veena concert was beautiful and relaxing.<br />
Despite two weeks <strong>of</strong> rain we also had some sports activities.<br />
We played some basketball, and the Volleyball net was put up<br />
but rain washed away our hope to be able to play. We will try<br />
again next year!<br />
Teaching happens when you do not expect<br />
It was a blessing to be with the European Acharyas for three<br />
weeks. <strong>The</strong> true meaning <strong>of</strong> Gurukula became very obvious.<br />
To live together, to share experiences, and to spend time<br />
together opens up the possibility <strong>of</strong> teaching beyond classrooms,<br />
spontaneously and unexpectedly. This is the beauty <strong>of</strong> the<br />
Sivananda Organisation – learning, getting inspired, and under -<br />
standing happens anytime and anywhere.<br />
“For Yogis there is no one to thank” is a quote from one<br />
<strong>of</strong> Swami Vishnudevananda’s lectures. But it is human to be<br />
thankful, and we are. To the Acharyas for making this happen,<br />
to the Ashram Staff for hosting us, and to the Ashram kitchen<br />
team for feeding us. By the grace <strong>of</strong> the masters all went well<br />
at home in the different centres, we had another warm welcome<br />
on our return home, and now it is up to us all individually to put<br />
into practice the knowledge and inspiration we gained. I hope<br />
and pray we do.<br />
<strong>The</strong> date for the next staff refresher is already fixed! n<br />
Swami Gokulananda is the director <strong>of</strong> the Sivananda <strong>Yoga</strong><br />
Vedanta Centre in Berlin. email: swgk@sivananda.net<br />
44 YOGALife |Autumn/Winter 2015
Ashram de <strong>Yoga</strong><br />
Sivananda<br />
Swami Sivananda<br />
(1887–1963)<br />
Swami Vishnudevananda<br />
(1927–1993)<br />
Loire Valley, France<br />
<strong>Yoga</strong> Vacations and Teachers’ Training in France 2016<br />
Teachers’ Training Course:<br />
May 18 – June 15, (in French)<br />
July 1 – July 29, (in English, French,<br />
Spanish and Dutch)<br />
July 31 – August 28, (in French)<br />
November 22 – December 20, (in French)<br />
Advanced Teachers’ Training Course:<br />
July 1 – July 29 (in French, English, Spanish)<br />
Sadhana Intensive:<br />
August 13 – 27 (French, English, Spanish, German)<br />
Certificate Courses 2015<br />
<strong>Yoga</strong><br />
Vacations<br />
<strong>Yoga</strong> and meditation<br />
all<br />
for<br />
Year<br />
anxiety<br />
and trauma with Molly Round Birkholm<br />
Accessible <strong>Yoga</strong> with Jivana Heyman<br />
<strong>The</strong> <strong>Yoga</strong> <strong>of</strong> Sleep with Dr. Rubin Naiman<br />
<strong>The</strong> Meditation Experience<br />
with Swami Kailasananda<br />
Healthy cooking and healthy living<br />
with Ayurveda with Swami Bhagavatananda<br />
How <strong>Yoga</strong> works with Dr. Cordula Interthal<br />
Special Christmas<br />
and New Year Programme<br />
December 23, 2015 – January 1, 2016<br />
Further Training Courses for<br />
Sivananda <strong>Yoga</strong> Teachers<br />
TTC Refresher Course: June 22 – 28<br />
How to teach meditation and mantra chanting<br />
How to teach yoga to children<br />
How to teach yoga to seniors<br />
<strong>Yoga</strong> and pregnancy<br />
Precision in the Asanas<br />
Ashram de <strong>Yoga</strong> Sivananda<br />
26 impasse du Bignon, 45170 Neuville aux bois, France Tel: +33 (0)2 38 91 88 82<br />
Email: orleans@sivananda.net • www.sivananda.org/orleans • www.sivananda.eu
ASHRAM DE YOGA SIVANANDA, FRANCE<br />
<strong>The</strong> Joy<br />
<strong>of</strong> Watching<br />
an Ashram<br />
Grow<br />
By Swami Bhagavatananda<br />
Anyone who ever had the blessing <strong>of</strong> taking care <strong>of</strong> a child knows the pure joy and soul-deep<br />
satisfaction felt when the beautiful but helpless little baby grows gradually into a strong, healthy<br />
and happy being through the love and care poured into it.<br />
As it turns out, it is similarly rewarding watching an<br />
Ashram – one <strong>of</strong> Swami Vishnudevananda’s beloved<br />
‘mind babies’– being born and grow from baby steps<br />
into a solid shelter and support for many spiritual seekers through<br />
the love and blessings <strong>of</strong> Swamiji, supported by the inspired service<br />
<strong>of</strong> many helpers who serve as instruments to make it happen.<br />
We have the blessing to see it unfolding in the Ashram de<br />
<strong>Yoga</strong> Sivananda in Orleans, France. Inaugurated in 2003, the<br />
Ashram started as a charming park with lovely old trees and some,<br />
well, not so lovely old buildings. Mind you, we insist on calling it a<br />
quaint château and resent any statement referring to its early days<br />
as a “heap <strong>of</strong> crumbling walls”!<br />
Since then, under the able guidance <strong>of</strong> Swami Durgananda<br />
and Swami Kailasananda, so many things have improved. Buildings<br />
have been renovated and enlarged, new additions and facilities<br />
have been added. <strong>The</strong> grounds have been cleared and part <strong>of</strong> it<br />
transformed into a colourful flower and vegetable garden, enthus -<br />
iastically guarded (with doubtful success) against the multitudes<br />
<strong>of</strong> rabbits who vastly outnumber the human Ashram inmates.<br />
Through the Masters’ blessings, more and more souls get<br />
inspired each year to spend time at the Ashram, with a peak last<br />
summer that stretched the Ashram beyond its capacity for three<br />
whole months. Because, even if the Ashram has left its baby<br />
steps behind, it is still far from being fully fledged, and neither<br />
accommodation nor indoor teaching spaces are sufficient.<br />
Now, what do you do when there are more people wanting to<br />
live the yogic life than can be accommodated? Following good old<br />
yogic tradition we coped as best as we could, according to Swami<br />
Sivananda’s teaching to adapt, adjust and accommodate. In the<br />
rooms, beds were added wherever beds could be squeezed in; in<br />
the campsite, tents were added wherever tents could be squeezed<br />
in; and beds were added to tents wherever they could be squeezed in!<br />
Chief strategy <strong>of</strong> our logistics during the main season is praying<br />
for decent weather to use outdoor teaching spaces. Whenever the<br />
universe fails to cooperate, Asana classes follow Swamiji’s principle<br />
<strong>of</strong> “bumper to bumper”.<br />
Since the kitchen was feeding a number <strong>of</strong> people double the<br />
amount <strong>of</strong> its originally planned capacity, we upgraded our appliances,<br />
growing them both in size and technology, and transformed the<br />
kitchen storage into an improvised cold room with the help<br />
<strong>of</strong> a portable Aircon.<br />
46 YOGALife |Autumn/Winter 2015
ASHRAM DE YOGA SIVANANDA, FRANCE<br />
How can we improve for the future?<br />
Our plan is to focus on three main projects:<br />
1. <strong>The</strong> construction <strong>of</strong> a new building which will include two large<br />
teaching rooms, eleven en suite single rooms, and dormitory spaces.<br />
2. Building a real home for the Ashram temple. Although the temple is<br />
strong with beautiful Murtis and well taken care <strong>of</strong> year-round by south<br />
Indian priests, it is housed in a tent structure and gets very cold and<br />
drafty during the winter months. In addition to giving it sound walls we<br />
also want to enlarge the temple, adding a temple kitchen, a flower room<br />
and bathroom facilities for priests and visitors<br />
3. Building an all-year-round dining hall. Like the temple it is currently<br />
a tent structure and therefore not very comfortable on rainy or cool days<br />
even in the summer season; and in winter the food has to be carried across<br />
the Ashram to an Asana hall.<br />
An Ashram belongs to the seekers who come to it to experience the yogic<br />
life-style and take refuge from the harshness <strong>of</strong> the world. Our vision is to<br />
turn the Ashram into a haven <strong>of</strong> beauty and peace (which it is in many ways<br />
already) to inspire all who come to return home with fresh energy and<br />
determination to live a yogic, peaceful and contented life.<br />
We invite you to join us in the effort to turn these projects into reality.<br />
If you would like to contribute in any way, by giving your time or by<br />
sending a financial contribution, this would be greatly appreciated.<br />
We thank you very much for your generosity and for taking part in the<br />
peace mission <strong>of</strong> Swami Sivananda and Swami Vishnudevananda.<br />
Swami Bhagavatananda is the co-director <strong>of</strong> the Ashram<br />
de <strong>Yoga</strong> Sivananda in France. email: swb@sivananda.net<br />
YOGALife |Autumn/Winter 2015<br />
47
LET MY LIFE BE A PRAYER<br />
A Funny<br />
Thing<br />
Happened<br />
to me on the<br />
Way Home<br />
From the<br />
<strong>Yoga</strong> Class<br />
By Ken Whiteley<br />
“Call nothing your own. Even this body is not yours.<br />
Rejoice in the soul or Atman within.”<br />
– Swami Sivananda<br />
Little did I realise how I would come to directly experience this quote!<br />
On Friday, Sept. 9, 2011 I had just taught the<br />
morning asana class at the Sivananda <strong>Yoga</strong><br />
Vedanta Centre on Harbord St. in Toronto. <strong>The</strong><br />
previous June I had finally completed my yoga<br />
Teacher Training after twenty years <strong>of</strong> involvement with the<br />
Sivananda <strong>Yoga</strong> organisation and I had been feeling great.<br />
I rode my bicycle home and then I had to move a bunch<br />
<strong>of</strong> heavy sound baffles to prepare my space for a rehearsal.<br />
In two days I was to close the Sudbury Jazz Festival (about<br />
4 hours N.W. <strong>of</strong> Toronto) with an 8 person gospel concert.<br />
After the rehearsal, I had to gather up all my instruments<br />
because I was performing two concert sets that evening for<br />
the Vegetarian Food Fair in Toronto. I started to feel unnaturally<br />
tired. By the time I had finished the first set at the Food Fair<br />
I was exhausted, but I made it through, packed up and went<br />
home for an early bedtime. I wasn’t just tired – something<br />
definitely didn’t feel right, but it wasn’t like an infection or cold.<br />
In the middle <strong>of</strong> the night I started coughing up some<br />
blood, so first thing in the morning I called 911 and went<br />
by ambulance to the emergency department. When I got there,<br />
they X-rayed my lungs which showed that fluid was beginning<br />
to build up in them. <strong>The</strong> doctor told me that I would not be<br />
going to Sudbury on Sunday, so I spent the next few hours<br />
arranging with all my musicians, singers and the organisers<br />
<strong>of</strong> the event so the show could go on without me. That evening<br />
I moved upstairs to a ward <strong>of</strong> the hospital.<br />
By three in the morning I was really starting to feel terrible.<br />
I walked down to the nurses station and told them. Little did<br />
I know that would be the last time I would walk unassisted for<br />
almost 30 days. By five in the morning I was hooked up to<br />
a bunch <strong>of</strong> machines monitoring my body and surrounded by<br />
people. <strong>The</strong>y said, “We’re taking you to intensive care, right now!”.<br />
What happened next becomes somewhat blurry for me.<br />
I have many vivid memories <strong>of</strong> that next 11 days, but what<br />
I was experiencing and the “objective” reality around me were<br />
not always the same thing. I remember telling a doctor who<br />
was telling me they were going to intubate me to please be<br />
very careful as I was a singer and I still wanted to be able to<br />
48 YOGALife |Autumn/Winter 2015
LET MY LIFE BE A PRAYER<br />
sing. I remember feeling like one <strong>of</strong> the nurses had weighed<br />
me down, when in fact they had strapped my arms so that<br />
I wouldn’t disturb the intravenous system they had set up.<br />
I could hear my wife’s voice, but I wasn’t able to communicate<br />
out loud to tell her I wanted to be released. I could hear a good<br />
friend <strong>of</strong> mine singing to me (he was in the room singing) and<br />
I wondered why he was singing one <strong>of</strong> my songs on the radio.<br />
Other experiences I definitely perceived as “out <strong>of</strong> body”<br />
Ken giving a concert at Sivananda<br />
Ashram, Val Morin, Canada<br />
“Throughout this whole experience<br />
I actually felt incredibly lucky. I had<br />
the immediate love <strong>of</strong> my family and<br />
the support <strong>of</strong> many friends. I had<br />
had a life saving medical intervention<br />
and not died. <strong>The</strong> gurus had been<br />
present with me throughout. I felt that<br />
God’s grace never left me. ”<br />
experiences. I experienced going to a small African Canadian<br />
church in Nova Scotia where there was to be a rehearsal for my<br />
funeral. <strong>The</strong> next year when I was on tour there, I tracked down<br />
the church. Although I’d never seen it before, the setting was<br />
just like my hospital experience: a small bay, a lone pine tree, a<br />
gravel road and on the other side, a small white church. Inside,<br />
the church in Birchtown, N.S. was much smaller than what I<br />
remembered, but I felt it was the same place. Perhaps even<br />
more striking was that I felt the hospital had been visited by<br />
Swami Vishnu and he had conferred on it a status in his True<br />
World Order. My perception <strong>of</strong> the space kept changing, but<br />
throughout I could see the large pictures <strong>of</strong> Swami Sivananda<br />
on one side and Swami Vishnudevananda on the other and<br />
in between them some swirling colour that was sometimes<br />
a dancing Siva and other times a beneficent Saraswati.<br />
After nine days in the hospital a new doctor became in<br />
charge <strong>of</strong> my case. I was on life support and getting worse.<br />
Fortunately she ordered new tests and they revealed that I had<br />
a torn mitral valve in my heart. I was wheeled underground<br />
across the street to the hospital where they did open heart<br />
surgery and on Sept. 22 they operated and were actually able<br />
to repair the torn flap in my heart. (On another bright note,<br />
while I was opened up they were able to see that my arteries<br />
were very clear, with no sign <strong>of</strong> plaque – another testament<br />
to my years <strong>of</strong> vegetarianism and daily yoga practice.)<br />
Finally four days after my surgery I knew where I was.<br />
I could barely move by myself, I had tubes all over me and the<br />
only sadhana I could do was to “rest in dharma”, trusting in<br />
the universe. It felt to me that it had been much longer than<br />
two and a half weeks since I had first entered the hospital.<br />
Somehow though, throughout the whole time there, I felt<br />
incredibly supported. Family and friends had been right there<br />
the whole time. <strong>The</strong>re were many communities praying for me.<br />
Almost all <strong>of</strong> the hospital staff were great. <strong>The</strong> hospital physio -<br />
therapist began working with me. I told her I was a yoga teacher<br />
as well as a musician. As she later said to me, “<strong>The</strong> idea isn’t<br />
just to be able to function when you get out <strong>of</strong> here, but to be<br />
at least as good as before you came in.”<br />
It wasn’t until I got out <strong>of</strong> intensive care and moved up to<br />
the regular cardiac ward that I realised in what bad shape I really<br />
was. I still had a feeding tube through my nose and I had<br />
become concerned about my steady diet <strong>of</strong> genetically modified<br />
soy with vitamins as my only source <strong>of</strong> nutrition. However when<br />
I asked for a pencil and paper to write a note to the hospital<br />
dietician, I found I couldn’t even write. I had been asking for<br />
several days for someone to bring in my smallest guitar and<br />
when they did I found out that I couldn’t even hold it!<br />
But now I had the actual picture <strong>of</strong> the gurus in front <strong>of</strong> my<br />
bed as well as a healing Buddha my brother had brought in and<br />
an image <strong>of</strong> the Last Supper. Although I still couldn’t walk, I was<br />
now able to prop myself up in the hospital bed. I began getting<br />
up at 6am and doing my meditation. I couldn’t do asanas, but<br />
I could still practice bhakti and I began chanting and singing<br />
spiritual songs after my meditation. Between 6.30am and<br />
7.30am all the nurses were on a shift change so I was undisturbed.<br />
I was diligent with my exercises and the physiotherapist<br />
worked with me every day. I regained a lot <strong>of</strong> the movement<br />
<strong>of</strong> my arm, I was relearning to walk and before I could go home<br />
I had to accomplish going up and down stairs. Finally after forty<br />
days in the hospital I was sent home.<br />
It felt so good to be where it was quiet and where I could<br />
eat organic food again. I had cancelled all my work for the rest<br />
<strong>of</strong> the year so I was able to focus on healing. A great physio -<br />
therapist came to the house and he knew that my goal was to<br />
be able to do the sun salutations and stand on my head again.<br />
Shortly after Christmas I accomplished that goal. I made my<br />
first singing appearance at the Toronto Centre for the annual<br />
Christmas party. When I finally got in to see the cardiologist<br />
he said to me, “You are, in three and a half months, where<br />
I’d expect someone to be in six months to a year.”<br />
Throughout this whole experience I actually felt incredibly<br />
lucky. I had the immediate love <strong>of</strong> my family and the support<br />
<strong>of</strong> many friends. I had had a life saving medical intervention and<br />
not died. <strong>The</strong> gurus had been present with me throughout. I felt<br />
that God’s grace never left me. <strong>The</strong> one time I actually cried tears<br />
was near the end <strong>of</strong> my hospital stay and I could finally play my<br />
guitar again. I was singing a song that I had written a number<br />
<strong>of</strong> years earlier and suddenly the words were much more pr<strong>of</strong>ound<br />
to me:<br />
Our time upon this planet is surely but a span,<br />
And things are bound to happen which we cannot understand.<br />
So in both joy and sorrow, I take Your outstretched hand,<br />
And let my life be prayer<br />
YOGALife |Autumn/Winter 2015<br />
49
50 YOGALife |Autumn/Winter 2015
OM NAMO NARAYANAYA MANTRA BANK<br />
Going up to Vishnu Peak<br />
“Om Namo Narayanaya”<br />
By Swami Shivabhaktananda<br />
In a natural rock cave, on the summit <strong>of</strong> Vishnu Peak in the Himalayas, is the ‘Om Namo Narayanaya Mantra Bank’,<br />
a repository for thousands <strong>of</strong> sheets <strong>of</strong> “Om Namo Narayanaya” mantras written by peace-loving devotees from<br />
around the world. It was established by Swami Vishnudevananda in 1987 as part <strong>of</strong> his ongoing mission for World<br />
Peace. A large crystal stored with the mantras transmits this powerful peace thought-energy like radio waves<br />
throughout the world. In May 2015, an expedition set out from Gangotri to make a new bank deposit.<br />
Our expedition party consisted <strong>of</strong>: Ivan,<br />
Ishwara, Swami Shivabhaktananda,<br />
Vyasa, Vinod, Krishna, and Prema,<br />
accompanied by a guide, and two<br />
porters to carry the mantras. <strong>The</strong><br />
expedition to ascend Vishnu Peak<br />
proved to be intense and much harder than any<br />
<strong>of</strong> us imagined.<br />
Early in the morning, we set <strong>of</strong>f towards the<br />
peak; the beginning <strong>of</strong> the trail was pleasant,<br />
meandering through forest. However, that did not<br />
last for long, and soon we were faced with what<br />
was really ahead <strong>of</strong> us – climbing! It soon became<br />
apparent that the journey was not going to be<br />
suitable for Vyasa, and we encouraged him not to<br />
pursue going forward as things were getting harder<br />
by the minute. He acknowledged our concerns<br />
and carefully made his way back. Those <strong>of</strong> us who<br />
remained then continued on our way up, crossing<br />
small glaciers, forests, and thick shrubs.<br />
After five hours <strong>of</strong> climbing, we could finally<br />
see the Vishnu Peak more clearly ahead and<br />
above us. At this point we decided to leave all <strong>of</strong><br />
our things behind and tackle the last part <strong>of</strong> our<br />
journey carrying as little as possible to speed up<br />
a bit – time was pressing, especially as we knew<br />
the way down would not be easy either. Prema<br />
and Vinod were tired and decided not to proceed<br />
any further, which enabled the rest <strong>of</strong> us to move<br />
a bit faster. Not only were the sun and hunger<br />
proving to be obstacles by this point, but mainly<br />
the lack <strong>of</strong> oxygen, as we were already over<br />
4,000 metres high. Headaches and nausea kept<br />
cropping up and made things even harder.<br />
After another two hours, we finally got to the<br />
upper part <strong>of</strong> the mountain. Our happiness was<br />
soon to be checked, however, when we asked the<br />
guide where the cave with the mantras was: he<br />
did not know. We walked around for the next few<br />
hours, searching for the cave with the little energy<br />
we had left, but could not find the right place. Our<br />
guide had been to the top <strong>of</strong> the mountain a few<br />
days before our expedition set out, with Deepak,<br />
the owner <strong>of</strong> an adventure shop in Gangotri, who<br />
has been staff in New Delhi for a few months.<br />
<strong>The</strong> team ready for the climb<br />
<strong>The</strong>y had reached the top <strong>of</strong> the mountain and<br />
had found something like a shrine, so we were<br />
confident that they had found the cave. Sadly,<br />
though, for our expedition it was to remain elusive.<br />
We all sat together and came to the con -<br />
clusion that it would be best to find another safe<br />
place and leave the mantras there on the peak.<br />
Chanting Om Namo Narayanaya with the last <strong>of</strong><br />
our breath and mixed feelings <strong>of</strong> accomplishment<br />
and failure towards our initial intention, we<br />
deposited the mantras under a beautiful square<br />
rock that looked like a hut, installed a small<br />
Vishnu statue that we had brought from Gangotri<br />
and had used to do Pujas in Swamiji’s cave, did<br />
arati, and started making our way down the<br />
mountain. It took us another seven hours to get<br />
down, testing the patience, endurance and faith<br />
<strong>of</strong> everyone, including the guide and porters.<br />
When night fell we were on our last stretch<br />
and by nine in the evening we found ourselves<br />
safely back in the Guha, having bid farewell<br />
to Krishna, Prema, the guide, and the porters.<br />
It had been a strenuous day and all we wanted<br />
was to sleep and overcome the pain in the body<br />
and the discomfort <strong>of</strong> having been at altitude.<br />
<strong>The</strong> next day was Mother Ganga’s birthday,<br />
an auspicious day <strong>of</strong> rest and festivity which we<br />
all enjoyed. For the occasion, we <strong>of</strong>fered a special<br />
Sivananda Guha, the starting point for the ascent<br />
“<strong>The</strong> beginning <strong>of</strong> the trail was pleasant in the forest<br />
but that did not last too long!”<br />
bandhara in the name <strong>of</strong> the organisation at the<br />
Krishna annakshetra, where we were taking<br />
biksha daily for the Sadhus. We were blessed with<br />
the presence <strong>of</strong> more than 100 sadhus that came<br />
to partake <strong>of</strong> homemade samosas, gulab jamun,<br />
paneer pakoras, fresh mangoes and some other<br />
treats prepared by the kshetra.<br />
After our adventure to the peak, we spoke<br />
to Swami Hariomanandaji who was in Gangotri<br />
for the festivities, and he gave us better inform -<br />
ation about the cave and its location. He also<br />
mentioned a guide that had been there with him.<br />
Within the coming year, Deepak has been tasked<br />
with finding out exactly where the cave is so that,<br />
when we attempt this trip again in the future, our<br />
goal will be successfully accomplished.n<br />
In May 2016, Swami Shivabhaktananda will be<br />
leading a Himalayan Pilgrimage to Chardham<br />
Yatra and Vishnu Peak. Dates to be announced.<br />
Swami Shivabhaktananda<br />
is the director <strong>of</strong> the Sivananda Ashram <strong>Yoga</strong><br />
Camp, Val Morin, Canada<br />
email: swamishivabhaktananda@sivananda.org<br />
YOGALife |Autumn/Winter 2015<br />
51
PEACE DÉJÀ VU<br />
PEACE DÉJÀ VU<br />
By Sivani<br />
After 30 days <strong>of</strong> hard work during the Advanced Teachers’<br />
Training Course (ATTC) in Rudraprayag, the words “Unity in Diversity”<br />
made complete sense to me. Everything did.<br />
As a child I loved to paint using all possible colours to<br />
capture, on a piece <strong>of</strong> cardboard, my favourite things:<br />
the sky, the sun, the clouds, the mountains, the<br />
rainbow and all flowers. <strong>The</strong> theme <strong>of</strong> my little “works<br />
<strong>of</strong> art” changed over the years. <strong>First</strong>, I used to paint a house with<br />
a fireplace (despite the fact that I was born in a city whose climate,<br />
year-round, is 30 degrees Celsius). <strong>The</strong>n, I started painting my<br />
family and, finally, at the end <strong>of</strong> my “artistic career”, I made<br />
a series <strong>of</strong> paintings about the peace <strong>of</strong> the world. <strong>The</strong>se scenes,<br />
except for some subtle variations, were always the same: beautiful<br />
and happy girls from different countries, dressed in the<br />
costumes <strong>of</strong> their regions, and holding hands<br />
as a symbol <strong>of</strong> union. My dream from child hood<br />
materialised over 30 years later, one evening in Rudraprayag (India),<br />
when I had forgotten that it was my soul’s deepest desire, and<br />
when I had terminated my love for art.<br />
It was six o’clock in the afternoon and I was starving. <strong>The</strong> ATTC<br />
was coming to its end and I felt exhausted. While I was walking<br />
toward the terrace <strong>of</strong> the Monal Resort, where our meals were<br />
served, I thought: “I hope my colleagues will not start reciting<br />
mantras now because if I don’t eat something in the next minute,<br />
I’m going to faint”. What I feared, happened. As soon as I got to<br />
the line and took my plate and spoon, some people started to hold<br />
hands, forming a circle. <strong>First</strong>, there were five. <strong>The</strong>n, ten. And within<br />
seconds there were nearly 40 students, smiling and holding hands,<br />
ready to pray next to the buffet (that smelled and looked delicious).<br />
<strong>The</strong> Kartic Swami Temple<br />
52 YOGALife |Autumn/Winter 2015
PEACE DÉJÀ VU<br />
As a child I made a series <strong>of</strong> paintings about the peace <strong>of</strong> the world:<br />
beautiful and happy girls from different countries, dressed in the<br />
costumes <strong>of</strong> their regions, and holding hands as a symbol <strong>of</strong> union.<br />
Holding hands and chanting the meal prayer during ATTC.<br />
For me, this moment represents the peace <strong>of</strong> the world,<br />
in real life.<br />
Just to be polite, but without much conviction, I joined the<br />
group. And there the magic occurred: men and women, students<br />
<strong>of</strong> the TTC and the ATTC, between 18 and 60 years old, people<br />
from Germany, Austria, France, Italy, England, Switzerland, the<br />
Netherlands, Spain, Hungary, Turkey, Romania, Russia, Morocco,<br />
Saudi Arabia, Taiwan, Canada, United States, Mexico, Guatemala,<br />
Colombia, Chile, and Argentina. All <strong>of</strong> us together, holding our<br />
hands with love, intention and intensity, while those who knew<br />
the prayer from the Bhagavad Gita recited:<br />
Brahmaar panam Brahma Havir<br />
Brahmaa gnau Brahma naa Hutam<br />
Brahmaiva Tena Gantavyam<br />
Brahma Karma Samaadhinahaa<br />
<strong>The</strong> process <strong>of</strong> eating is Brahman. <strong>The</strong> act <strong>of</strong> <strong>of</strong>fering is Brahman.<br />
<strong>The</strong> <strong>of</strong>fering itself is Brahman. <strong>The</strong> gastric fire by which the food<br />
is consumed is also Brahman. He alone attains Brahman who,<br />
in all actions, is fully absorbed in Brahman.<br />
<strong>The</strong>n we all joined saying:<br />
“OM bolo sat guru sivananda maharaja ki – JAI!!!<br />
Om bolo sri Vishnudevananda maharaja ki – JAI!!!”<br />
That “JAI”, lifting our arms while still holding our hands, in a<br />
single voice, in one cry; just that one second crystallised 30 days<br />
<strong>of</strong> experiences and learning for me and gave sense to everything:<br />
Tat Tvam Asi, sutras, neurotransmitters, Sat Chit Ananda, serotonin,<br />
cortisol, 12 pairs <strong>of</strong> cranial nerves, synapse purusha, the mahavakyas,<br />
kaivalya, samadhi. <strong>The</strong>re, wearing our yellow and white uniforms<br />
(instead <strong>of</strong> traditional costumes), we all were one, we all were<br />
Brahman, we all were God, like the waves <strong>of</strong> an ocean, but<br />
grounded in the Earth and with our hearts opened. <strong>The</strong>re and<br />
then I experienced the feeling <strong>of</strong> the Absolute. In a second, I saw<br />
my whole life like it was a movie and it all, finally, made sense.<br />
In a second, I felt the OM in each one <strong>of</strong> my cells. I had never<br />
before felt so much love within.<br />
Around us, the mountains, the sky, the sun, the flowers, we,<br />
I, God. For the first time I felt the unity with everyone and every -<br />
thing, and I understood, more than 30 years later, that desire<br />
which has always dwelt in my soul. This, what I perceived as<br />
emptiness, was my need for unity. This, the unity, my reason for<br />
being; my purpose in this life. And because nothing is a coincidence,<br />
there I also understood that Sivananda’s organisation had come<br />
into my life for me to be part <strong>of</strong> Swami Vishnudevananda’s<br />
dream: to build peace in the world through the practice <strong>of</strong> yoga.<br />
<strong>The</strong>re, next to the Ganges River and the Himalayas, I felt for<br />
the first time that I was where I wanted to be, where I needed<br />
to be and I was so intensely happy then that even now, months<br />
later, I still am so.<br />
“We are much more than yoga students<br />
and teachers. We are instruments <strong>of</strong><br />
peace because we have experienced<br />
the feeling <strong>of</strong> unity.<br />
Not until that moment did I understand the goal <strong>of</strong> the<br />
Sivananda Organisation, as Swamiji conceived it. It is much more<br />
than providing yoga courses. We are much more than yoga students<br />
and teachers. We are instruments <strong>of</strong> peace because we have<br />
experienced the feeling <strong>of</strong> unity. I know that each one <strong>of</strong> us, now<br />
that we are back in our home countries, will have a deep sense<br />
<strong>of</strong> our responsibility to share with the world that state in which<br />
body, mind, and soul are one – more than giving information and<br />
techniques. That’s yoga and that’s my first step towards peace<br />
in the world.<br />
And because nothing is a coincidence, there I also understood<br />
that the Sivananda organisation had come into my life for me to<br />
be part <strong>of</strong> Swami Vishnudevananda’s dream: to build peace in the<br />
world through the practice <strong>of</strong> yoga.n<br />
To meditate and sing next to the Ganges River<br />
is a very inspiring experience<br />
YOGALife |Autumn/Winter 2015<br />
53
MADURAI ASHRAM, SOUTH INDIA<br />
<strong>The</strong> growth <strong>of</strong> an Ashram is<br />
exciting for both staff and regular<br />
visitors to watch unfold<br />
Developments<br />
at<br />
Madurai Ashram<br />
TAMIL NADU, SOUTH INDIA<br />
Since the opening <strong>of</strong> the Sivananda <strong>Yoga</strong> Vedanta Meenakshi Ashram, 20km North <strong>of</strong> Madurai City in Tamil Nadu,<br />
South India, only three permanent buildings have been built. <strong>The</strong>se were built last year and are Shanti Nivas (the<br />
first building <strong>of</strong> 2 staff rooms and a kitchen), Ganga Kutir accommodating the reception, <strong>of</strong>fice, boutique, six special<br />
guest rooms and two long dormitories, and thirdly Yamuna Kutir, a permanent ladies dormitory. Ganga Kutir is<br />
topped by a temporary dormitory made with coconut leaf walls and ro<strong>of</strong>. Satsangs and yoga classes were held for<br />
years under the coconut leaf ro<strong>of</strong> above Yamuna Kutir. Idyllic surroundings for our <strong>Yoga</strong> practice, except for a minor<br />
road which is busy at the wrong time <strong>of</strong> day! However, since January this year, the Ashram inmates have been<br />
meditating and practicing away from the road in a specially designed space in the middle <strong>of</strong> the Ashram.<br />
Swami Vishnudevananda Satsang Hall<br />
<strong>The</strong> Swami Vishnudevananda Satsang Hall was so named by<br />
Swami Durgananda on 17th January 2015 following a beautiful<br />
puja to purify and give the hall an auspicious start. With the<br />
presence <strong>of</strong> Swami Kailasananda, Swami Sivadasananda, Swami<br />
Rajeswariananda from Neyyar Dam, Swami Keshavananda from<br />
Europe, Swami Shivabhaktan anda and Prahlada from Canada,<br />
plus our own Swami Satchidananda, director Anoop and all the<br />
staff, guests, students, Trustees and all the India branch directors<br />
it was an energetic puja and inauguration satsang. Swami<br />
Durgananda honoured all present, particularly our Trustees –<br />
Dr. V. Narayanasamy, Ananthakrishnan and Lalitamma, for<br />
keeping a watchful eye on the project. Special thanks went<br />
to the brains behind the satsang hall project, the temple shelter,<br />
landscaping and agricultural works, Ravi Kumar, Anjaiah, Thulasi<br />
and Pramila <strong>of</strong> the Dual Group along with all their associates.<br />
We must not forget Bharatiraja, the site engineer who was<br />
on site day in and day out attending to all the details.<br />
Though modern in design, the satsang hall fits into the<br />
traditional rustic surroundings <strong>of</strong> the Ashram due to its simplicity.<br />
With open sides, natural light and fresh air can be fully appreciated<br />
as also can the excellent views. <strong>The</strong> northern side gives a view<br />
<strong>of</strong> the Ashram’s pond area, the adjacent forests, distant hills and<br />
a full expanse <strong>of</strong> sky. Students comment that the energy <strong>of</strong> the<br />
54 YOGALife |Autumn/Winter 2015
MADURAI ASHRAM, SOUTH INDIA<br />
Above: <strong>The</strong> Ashram Temple<br />
landscape as viewed in the inverted panorama <strong>of</strong> sirsasana can<br />
be briefly <strong>of</strong>f-balancing in the initial seconds <strong>of</strong> the posture!<br />
<strong>The</strong> hall was given a formal public inaugural ceremony on the<br />
18th January with the attendance <strong>of</strong> many VIPs invited from the<br />
village and Madurai City by Trustee, Dr. V. Narayanasamy. After<br />
the speeches a grand feast was provided with the help <strong>of</strong><br />
outside caterers. That same evening the hall began hosting its<br />
first course, the ATTC, beginning with the initiation <strong>of</strong> 79 students.<br />
<strong>The</strong> large stage is currently graced by a kindly donated five<br />
foot wooden Nataraja statue flanked by pictures <strong>of</strong> Master and<br />
Swamiji. In the future the plan is to have 2 – 3 foot traditional<br />
stone statues <strong>of</strong> Master and Swamiji as well as <strong>of</strong> a number <strong>of</strong><br />
deities including Devi Meenakshi as appropriate to the Ashrams<br />
name. At the main entrance both inside and out are pairs <strong>of</strong><br />
paintings <strong>of</strong> Swamiji and Master. Reghu, who has done much<br />
artistic work at the Neyyar Dam Ashram, has also made an<br />
excellent job in painting the famous Kurukshetra scene from the<br />
Bhagavad Gita on one side <strong>of</strong> the new satsang hall. We look<br />
forward to viewing further paintings planned for the other walls.<br />
Finally there are two pedestals at the main entrance awaiting<br />
brass statues <strong>of</strong> Master and Swamiji.<br />
<strong>The</strong> Ashram Temple<br />
<strong>The</strong> Ashram temple was also developed this year. Since the<br />
installation <strong>of</strong> the Sri Mahakali Temple in March 2012 donations<br />
were gratefully received for further traditional shrines. On the<br />
29th January 2015, priests from Kerala installed Ganapathi to<br />
the left <strong>of</strong> the main shrine, Linganaga to the right, Navagraha<br />
and Kalabhairava in front, and finally Sri Mahakalis vehicle, the<br />
lion, directly in front <strong>of</strong> her door. With Swami Gayatriananda,<br />
Swami Rajeswariananda, Swami Satchidananda, Swami<br />
Keshavananda, Swami Sivabhaktananda, Prahlada and other<br />
senior staff present for the function, as well as many special<br />
guests, it was fortunate that there were many pots <strong>of</strong> water<br />
to carry, enabling all to have the blessing <strong>of</strong> participating.<br />
Special guests included Swami Govindananda, Swami<br />
Swaroopananda (DLS Madurai), Dr. V. Narayanasamy and his<br />
wife, Mamallan and family, Ravi Kumar and Pramila, Swami<br />
Padmananda, Vijayamma and family from Trivandrum, various<br />
local VIPs and last but not least Tagor the special architect<br />
responsible for both these temples and the new one at Netala<br />
Ashram. After the kumbhabhishekam, everyone enjoyed the<br />
prasad and feast full <strong>of</strong> joy on this wonderful occasion.<br />
Landscaping and Agricultural Projects<br />
Landscaping and agricultural<br />
projects are a major area<br />
<strong>of</strong> work for the ashram. In a<br />
part <strong>of</strong> the country where it<br />
rarely rains except in excess<br />
during the monsoon, creating<br />
a green paradise is a challenge.<br />
However, there is a good<br />
supply <strong>of</strong> under ground water<br />
here and an incredible length <strong>of</strong> pipe for a drip irrigation system<br />
covering the whole Ashram has been generously donated along<br />
with many trees and plants. Now s<strong>of</strong>tly lit winding stone path -<br />
ways, pass through pergolas with granite benches, alongside<br />
pretty flower gardens, lotus ponds, fountains and water falls<br />
to reach the satsang hall; all perfect to relax and prepare the<br />
mind for meditation. Many new sattvic trees have joined<br />
the existing rows <strong>of</strong> mango trees; Swamis Durgananda,<br />
Sivadasananda and Kailasananda helped to plant some <strong>of</strong> these.<br />
Most recently a big effort was made to cultivate two acres <strong>of</strong><br />
vegetables, fruits, herbs, greens and coconut trees. <strong>The</strong>re is<br />
regular gardening karma yoga to keep out the weeds; but what<br />
a joy to pick your own chikkus, mangoes and bananas and<br />
to have garden fresh tomatoes, spinach, coriander etc.<br />
New Accommodation<br />
New accommodation is the next exciting area <strong>of</strong> work. Plans<br />
have been drawn up to construct a permanent first floor<br />
accomm odation <strong>of</strong> 32 dormitory beds, 3 double rooms and<br />
7 single rooms on Ganga Kutir. It is planned for there to be<br />
a balcony all around the accommodation, to allow the guests<br />
plenty <strong>of</strong> fresh air and a wonderful view, either <strong>of</strong> the Ashram<br />
on one side or the distant Palani hills around Kodaikanal on<br />
the other.<br />
So plenty is happening at Madurai Ashram. If you<br />
haven’t visited yet, do come for some first hand exper -<br />
ience. Or if it’s a long time since your last visit, then<br />
it’s time to re-acquaint yourself, enjoy the develop -<br />
ments and get involved. We look forward to your visit.<br />
www.sivananda.org/madurai<br />
madurai@sivananda.org<br />
YOGALife |Autumn/Winter 2015<br />
55
NIGHT BLINDNESS<br />
Night Blindness<br />
By Rubin R. Naiman<br />
We suffer today from serious complications<br />
<strong>of</strong> psycho spiritual night blindness – a far-reaching<br />
failure to understand the significance <strong>of</strong> night<br />
in our lives, health, and spirituality.<br />
Over the past century, “civilised” nights have grown significantly shorter. A culture<br />
<strong>of</strong> zealous industrialisation has polluted the night environment with excessive<br />
and pernicious artificial illumination. Blinded by this light, the intervening darkness<br />
demonised. It would seem that even as adults, we are afraid <strong>of</strong> the dark.<br />
And we are losing sleep over it. Inundated by day, we suffer by night from an<br />
unprecedented epidemic <strong>of</strong> sleep disorders that take a substantial toll on our health, well-being,<br />
and productivity. Our negation <strong>of</strong> night is further complicated by widespread damage to our<br />
dream life – a literal and figurative loss <strong>of</strong> our dreams. Like sleep loss, dream loss affects virtually<br />
all aspects <strong>of</strong> our lives, especially our personal sense <strong>of</strong> spirituality. A less obvious but equally<br />
serious casualty <strong>of</strong> our night blindness is common proclivity for weary and mindless morning<br />
awakenings that have subtle but disturbing repercussions on the quality <strong>of</strong> our daily lives.<br />
Disordered sleep, suppressed dreams, and disturbed awakening all tangle together into<br />
a dense obstruction <strong>of</strong> awareness. By day, we experience ourselves and the world around us<br />
through a depleted and dulled sensorium. Our very consciousness is damaged and downsized.<br />
We lose sight <strong>of</strong> the bigger picture, our peripheral vision, our imagination. Far too many <strong>of</strong> us<br />
live in a kind <strong>of</strong> foggy bubble – a chronic, low-grade, and insidious daze. But, somehow, we<br />
manage to conjure sufficient energy to maintain our relentless drive.<br />
<strong>The</strong> global energy crisis seems to have a curious internal representation: a personal energy<br />
crisis. Our chronic depletion results in an insatiable hunger for personal energy. To compensate<br />
for our sleep– and dream-deprived daze and maintain our frenetic drive, we reflexively spike<br />
our waking hours with counterfeit energies. We are a society <strong>of</strong> energy addicts, with lifestyles<br />
designed to provide us with quick fixes <strong>of</strong> caffeine and sugar on demand. Or, more subtly, as<br />
we will see, with overstimulating information and excessive light at night. Unfortunately, such<br />
energy spikes inevitably backfire with jittery withdrawals. Our desperate need for rest, then, is<br />
56 YOGALife |Autumn/Winter 2015
NIGHT BLINDNESS<br />
met only with a sputtering restlessness that conceals an under -<br />
lying exhaustion. Beyond damaging our waking conscious ness,<br />
the use <strong>of</strong> counterfeit energies further damages our nights<br />
by disrupting nature’s essential rhythm <strong>of</strong> activity and rest.<br />
But we can take something for it. Evening appears to be the<br />
most common period <strong>of</strong> substance and medication use in our<br />
world. We consume vast amounts <strong>of</strong> alcohol, marijuana, anti -<br />
depressants, sleeping pills, and tranquilizers to modulate our<br />
restless waking energies, and, even more so, to blunt our uneasy<br />
encounter with dusk and darkness. <strong>The</strong>se substances may help<br />
us temporarily negotiate our discomfort with night, but only at<br />
a terrible cost. Many <strong>of</strong> us routinely view the night only through<br />
bleary eyes.<br />
Unfortunately, what is called sleep medicine – that branch<br />
<strong>of</strong> the health sciences specialised to treat sleep disorders –<br />
<strong>of</strong>fers little help with our night blindness. By tightly framing<br />
night, sleep, and dreams as strictly objective and scientific<br />
phenomena, sleep specialists drain these experiences <strong>of</strong><br />
anything personal or subjective, let alone sacred or spiritual.<br />
Sadly, sleep medicine also segregates sleep from her biological<br />
sib, dreaming, consigning the latter to status <strong>of</strong> unappreciated<br />
stepchild. (It is, after all, sleep medicine, not sleep and dream<br />
medicine.) Most sleep specialists relegate what is left <strong>of</strong> night<br />
to autonomic mechanisms – reducing sleeping and dreaming to<br />
molecular machinations that are about as personally meaningful<br />
as recharging a battery.<br />
Viewed through such a narrow and rigid lens, sleep and<br />
dreams become experiences we believe we can and must manip -<br />
ulate and control. We seek medical and mechanical solutions to<br />
what are essentially lifestyle and consciousness problems. In lieu<br />
<strong>of</strong> an honest confrontation with our frenetic drive and fear <strong>of</strong><br />
darkness, we are <strong>of</strong>fered a tantalising array <strong>of</strong> designer sleeping<br />
and waking pills. In bed with the pharmaceutical industry, sleep<br />
medicine itself remains in a fitful, dream-deprived sleep.<br />
More than three decades ago Andrew Weil called our<br />
attention to the concept <strong>of</strong> night-time consciousness. In his book<br />
<strong>The</strong> Marriage <strong>of</strong> the Sun and Moon, he explored the innate,<br />
universal human drive to experience nonordinary forms <strong>of</strong> con -<br />
sciousness. To balance our ordinary waking, daytime, or “solar<br />
consciousness,” Dr. Weil encouraged us to intentionally open<br />
to a darker, more mysterious night, or “lunar consciousness.”<br />
Lunar, or night consciousness, encompasses sleep and dreams<br />
but also includes dark or shadowy aspects <strong>of</strong> waking awareness.<br />
As a culture, we have failed to achieve the necessary<br />
balance between these separate but equally important realms<br />
<strong>of</strong> consciousness. “Like night and day,” solar and lunar conscious -<br />
nesses have become increasingly polarised. <strong>Day</strong>light is dominant,<br />
overvalued, and even deified, while darkness is dismissed,<br />
devalued, and <strong>of</strong>ten demonised. From divine light to light beer,<br />
things associated with the metaphor <strong>of</strong> light suggest goodness.<br />
We want to shed light, see the light, and lighten up. Our<br />
associations with metaphoric darkness, on the other hand, are<br />
suggestive <strong>of</strong> confusion, struggle, immorality, and outright evil.<br />
We want nothing more than to avoid dark times, dark nights<br />
<strong>of</strong> the soul, and, <strong>of</strong> course, the dreaded “prince <strong>of</strong> darkness.”<br />
Our struggle with night is ultimately a struggle with denied<br />
aspects <strong>of</strong> our own darkness. Confusing the literal darkness <strong>of</strong><br />
night with the metaphoric darkness <strong>of</strong> life, we blindly project<br />
our feelings about the latter onto the former. We then mitigate<br />
our fear <strong>of</strong> darkness through the excessive use <strong>of</strong> evening light,<br />
effectively extending daytime’s custody deep into the night and<br />
seriously eroding our night consciousness. Indoors and out, our<br />
nights are lit up beyond reason – beyond what necessity and<br />
safety might dictate. Like a frightened child, the planet sleeps<br />
with its lights on.<br />
In the end, sleep and dream disorders are largely symptomatic<br />
<strong>of</strong> this deeper fear <strong>of</strong> night and its damaging segregation from<br />
day. In our attempt to excise darkness from our lives, our very<br />
consciousness has been cleaved. With the loss <strong>of</strong> night, day loses<br />
its partner in the sacred dance <strong>of</strong> circadian cycles. Adam loses<br />
Eve. Yin is torn from yang. And activity becomes dangerously<br />
devoid <strong>of</strong> rest. We lose our sense <strong>of</strong> the basic pulse <strong>of</strong> night<br />
and day – our precious awareness <strong>of</strong> life’s natural rhythms.<br />
Ultimately, we lose our experience <strong>of</strong> the lovely, seamless<br />
continuity <strong>of</strong> consciousness, our sense <strong>of</strong> oneness.<br />
Night-mindedness<br />
Nyx, the forgotten primordial Greek goddess <strong>of</strong> night, pictured<br />
on the cover <strong>of</strong> this book, is calling for resurrection. And there<br />
are unexpected gifts to be found in the dusk and darkness she<br />
brings, if we choose to be more night-minded. Night has been<br />
celebrated and sanctified with rich social and sacred rituals across<br />
cultures and time. Whether it is the initial transition through dusk,<br />
the experience <strong>of</strong> sleeping and dreaming, or the coming <strong>of</strong> dawn<br />
and awakening, each phase <strong>of</strong> night <strong>of</strong>fers sacred and healing<br />
possibilities. And, as we will see, a more honest relationship with<br />
night also <strong>of</strong>fers vital lessons about our need to rest by day.<br />
Perhaps the greatest gift <strong>of</strong> becoming more night-minded<br />
is the restoration <strong>of</strong> a kind <strong>of</strong> night vision – a fundamentally<br />
different way <strong>of</strong> seeing or perceiving. Because sleeping, dreaming,<br />
and awakening are non-ordinary states <strong>of</strong> consciousness, their<br />
exploration calls for non-ordinary ways <strong>of</strong> perceiving – a kind<br />
<strong>of</strong> nocturnal lucidity. Nocturnal is a way <strong>of</strong> seeing in the dark,<br />
a kind <strong>of</strong> third-eye sightedness. We can clearly see night only<br />
through such a spiritual wide-angle lens. And when applied<br />
to our view <strong>of</strong> day, this expanded frame restores a sense <strong>of</strong> the<br />
big picture to our lives. It restores the numinous.<br />
Having survived the Holocaust, my mother learned to dis -<br />
tinguish the literal darkness <strong>of</strong> night from metaphoric darkness<br />
– what has been referred to as shadow. Certainly one does not<br />
have to suffer from post traumatic stress disorder, or anguish in<br />
any form, to receive the gifts <strong>of</strong> night. <strong>The</strong>y are available to all.<br />
Night itself is the best sleep medicine. We cannot heal our<br />
sleep and dream disorders without first healing relationship with<br />
night. And in healing night, we discover that night itself is healing.<br />
Darkness is a healing retreat, a carbon filter for the soul. If we<br />
surrender to it, the night will inhale our shadowy fears, <strong>of</strong>fering<br />
precious personal insights in return. Beyond all <strong>of</strong> the psycho -<br />
logical and biomedical complexities associated with it, we come<br />
to discover that sleep itself is a spiritual path, dreaming a means<br />
<strong>of</strong> walking this path, and awakening its gracious gift. We come<br />
to learn that there is something we can safely place our faith<br />
in – even in the dark.n<br />
Rubin R. Naiman is a psychologist and clinical assistant pr<strong>of</strong>essor<br />
<strong>of</strong> medicine at the University <strong>of</strong> Arizona’s Health Sciences Centre.<br />
email: rrnaiman@gmail.com<br />
YOGALife |Autumn/Winter 2015<br />
57
THE YOGIC LIGHTER SIDE<br />
<strong>The</strong> Yogi<br />
and the Pizza<br />
<strong>The</strong> Yogi walked into the Zen Pizza<br />
Parlour and said: “Make me one<br />
with everything.” When the Yogi got<br />
the pizza, he gave the proprietor a<br />
$20 bill. <strong>The</strong> proprietor pocketed the<br />
bill. <strong>The</strong> Yogi said, “Don’t I get any<br />
change?” <strong>The</strong> proprietor said,<br />
“Change must come from within.”<br />
God Versus<br />
Nietzsche<br />
Graffiti on a wall:<br />
“God is dead.”– Nietzsche.<br />
Below that was written:<br />
“Nietzsche is dead.”– God.<br />
Trust in God<br />
A devotee is hiking in the Himalayas. Suddenly he slips and is about<br />
to fall into a ravine but luckily, in the very last moment, he manages<br />
to catch hold <strong>of</strong> an overhanging rock. While he clings to it, precariously<br />
dangling over the abyss, he feels his strength slowly but steadily<br />
ebbing away. Desperately he looks up to the sky and cries out:<br />
“Is there someone up there?”<br />
Out <strong>of</strong> the heavens comes a disembodied voice, “Yes my son.”<br />
“Please tell me, what shall I do?” pleads the devotee.<br />
<strong>The</strong> same Divine Voice booms, “Say a prayer, trust in God and let go!”<br />
After a few moments <strong>of</strong> silence the devotee looks up to the heavens<br />
again and cries out: “Is there someone else?”<br />
Meditation<br />
Two men meet on the street: “How are you?”<br />
one asks. <strong>The</strong> other replies: “I’m fine, thanks.”<br />
“And how’s your son? Is he still unemployed?”<br />
“Yes, he is. But he is meditating now.”<br />
“Meditating? What’s that?”<br />
“I don’t know. But it’s better than sitting<br />
around doing nothing!”<br />
Swami Sivananda’s Heart<br />
A specialist for internal medicine gave Swami Sivananda a thorough<br />
medical examination. At the end <strong>of</strong> his check-up he said: “You know,<br />
Swamiji, the problem is that you have an enlarged heart”.<br />
Swami Sivananda just smiled and replied “Ah, this is also considered<br />
a disease nowadays!”<br />
Devil<br />
Two boys were walking home<br />
from church after hearing a<br />
strong preaching on the devil.<br />
One said to the other, “What do<br />
you think about all this Satan<br />
stuff?” <strong>The</strong> other boy replied,<br />
“Well, you know how Santa<br />
Claus turned out. It’s probably just your dad.”<br />
Business with God<br />
A businessman sat in his car in a sweat<br />
because he had an important meeting and<br />
couldn't find a parking place. Looking up<br />
to heaven he said, “Lord, take pity on me.<br />
If you find me a parking place I will start<br />
to pray every day and donate all my wealth<br />
to charity”. Miraculously, a parking place<br />
appeared. <strong>The</strong> business man looked up<br />
again and said, “Never mind, I found one.”<br />
Vow <strong>of</strong> Silence<br />
Four yogis have taken a vow <strong>of</strong> silence.<br />
<strong>The</strong>y're sitting in the meditation hall when<br />
one <strong>of</strong> them says out loud: “It is really<br />
nice to be in silence”. <strong>The</strong>n the second<br />
one says: “Be quiet!” and the third one<br />
says: “You are both talking!”<br />
<strong>The</strong>n the last one says, proudly: “I am the<br />
only one who has not spoken!”<br />
Begging<br />
At the entrance to a Hindu temple there was a beggar always<br />
stretching out his hand, asking and pleading for alms. One day he<br />
stretched out both <strong>of</strong> his hands. A passer-by asked him: “All these<br />
days, you were stretching out only one hand – why are you today<br />
stretching out two hands?” To which the beggar replied: “Hari Om!<br />
Praise God! Business was so good that I opened another branch!”<br />
A Prayer for the <strong>Day</strong><br />
Dear God, so far today, I’ve done all right. I haven’t gossiped, and<br />
I haven’t lost my temper. I haven’t been grumpy, nasty or selfish, and<br />
I’m really glad <strong>of</strong> that! But in a few minutes, God, I’m going to get<br />
out <strong>of</strong> bed, and from then on, I’m probably going to need a lot <strong>of</strong><br />
help. Thank you! Amen.<br />
58<br />
YOGALife |Autumn/Winter 2015
TEACHERS’ TRAINING COURSE<br />
July 31 - August 28, 2016<br />
in Italy<br />
A wonderful place for spiritual practice, learning and<br />
transformation in the beautiful Italian countryside<br />
<strong>Yoga</strong> Vacation<br />
August 2-27, 2016<br />
www.sivananda-yoga-roma.it tel: +39 06 4549 6529<br />
<strong>Yoga</strong> Teachers’ Training Course<br />
in Lithuania<br />
July 2 – July 30, 2016<br />
4 weeks <strong>of</strong> inner and outer learning amongst the green fields<br />
and forests <strong>of</strong> Lithuania. Taught in Lithuanian and in Russian<br />
www. sivananda.org/vilnius • www.sivananda.eu/lt<br />
ttc-lithuantia@sivananda.net<br />
YOGALife |Autumn/Winter 2015<br />
59
LIVES OF THE SAINTS<br />
Lives <strong>of</strong> the Saints<br />
Mahatma Gandhi<br />
In this special <strong>Yoga</strong>Life edition dedicated to the <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong>, we bring you the next in<br />
our series on Lives <strong>of</strong> the Saints by presenting the life <strong>of</strong> a modern saint through the eyes one <strong>of</strong> his<br />
contemporaries, another great saint <strong>of</strong> modern India, Sri Swami Sivananda. <strong>The</strong> following article is an<br />
edited version <strong>of</strong> “Mahatma Gandhi” from Swami Sivananda’s Lives <strong>of</strong> the Saints.<br />
Mohandas<br />
Karamchand<br />
Gandhi, the<br />
youngest son<br />
<strong>of</strong> Karamchand<br />
Gandhi and Putlibai, was born<br />
on October 2, 1869. His birth -<br />
place was Porbander, a small<br />
seaside town in the Kathiawar<br />
peninsula <strong>of</strong> western India.<br />
His mother was a devout and<br />
religious woman who attended<br />
temple services daily and<br />
never ate before she prayed.<br />
At school in Porbander,<br />
Gandhiji was very shy and<br />
lacked the confidence and<br />
poise necessary to talk to<br />
strangers. But he was<br />
admirably punctual and<br />
obedient, and participated<br />
actively in school games.<br />
In compliance with the<br />
prevailing custom <strong>of</strong> child<br />
marriage, Mohandas married<br />
at the age <strong>of</strong> thirteen.<br />
Kasturbai, his illiterate wife,<br />
was simple, persevering, bold<br />
and independent.<br />
A Student <strong>of</strong> Law<br />
in England<br />
Karamchand Gandhi died<br />
in the year 1885, leaving little<br />
property for his family. In 1887,<br />
Mohandas completed his<br />
matriculation and left for<br />
England to study law. He lived<br />
in London, where he found<br />
the life strange and difficult<br />
to adjust to. Although he<br />
adopted English dress and took<br />
dancing and violin lessons,<br />
he was nevertheless quite<br />
In Einstein on Peace scientist, thinker<br />
and peace activist Albert Einstein said,<br />
‘Generations to come will scarce believe<br />
that such a one as this ever in flesh and<br />
blood walked upon this earth.’ <strong>The</strong> one<br />
who Einstein was speaking <strong>of</strong> was<br />
Mahatma Gandhi.<br />
unsucc essful in conforming<br />
to the British mode <strong>of</strong> life. His<br />
friends tried to compel him<br />
to eat meat but he abstained,<br />
adhering very rigidly to a<br />
vegetarian diet. He joined<br />
vegetarian clubs and very<br />
soon became a champion <strong>of</strong><br />
vegetarianism. In fact it was<br />
in England where Gandhiji’s<br />
experiments in diet began.<br />
A transformation in<br />
Gandhiji’s life and character<br />
now began to take place. His<br />
heart ached deeply for religion.<br />
He was inspired by meetings<br />
with Madame Blavatsky and<br />
Annie Besant. He read their<br />
books on <strong>The</strong>osophy and read<br />
the Bible. He was impressed<br />
by the similarity <strong>of</strong> the<br />
teachings <strong>of</strong> the Sermon on<br />
the Mount and the Gita. He<br />
began reading the Gita only<br />
during his second year in<br />
London, and in it found the<br />
comfort and solace he sought.<br />
Gandhiji studied French,<br />
Latin and science. He was<br />
called to the Bar in 1891,<br />
after which he at once sailed<br />
for India. On his return to his<br />
native land he began to study<br />
Indian Law. At Rajkot he<br />
established a moderately<br />
successful practice. While<br />
there, he was insulted by a<br />
political agent, a British <strong>of</strong>ficer<br />
who was prejudiced against<br />
Gandhiji’s brother. This insult<br />
changed the course <strong>of</strong> his life,<br />
inspiring him with the desire<br />
to learn something about the<br />
politics <strong>of</strong> his country.<br />
60 YOGALife |Autumn/Winter 2015
LIVES OF THE SAINTS<br />
Fight Against Racial Prejudice in South Africa<br />
At this time, Gandhiji accepted an <strong>of</strong>fer from the Meman firm<br />
<strong>of</strong> Porbander to go to South Africa as their legal representative.<br />
He arrived in Natal in 1893 and was immediately requested to<br />
go to Pretoria where his presence was required. He confronted<br />
difficulty when he entered a first-class compartment on a train<br />
to the Transvaal. At Pietermaritzburg he was ejected from the<br />
train together with all <strong>of</strong> his luggage. He now resolved to fight<br />
colour prejudice.<br />
<strong>The</strong> ill-treatment that the Indians received at the hands <strong>of</strong><br />
colonialists was abhorrent to Gandhiji, and he was determined<br />
to champion their cause. This led him, in 1894, to found the<br />
Natal Indian Congress. In 1899, on the outbreak <strong>of</strong> the Anglo-<br />
Boer War, he led the Indian Ambulance Corps <strong>of</strong> one thousand<br />
members. <strong>The</strong>y engaged in active service and on one occasion<br />
were under attack <strong>of</strong> heavy fire.<br />
In 1901, Gandhiji’s health broke down and he returned<br />
to India. After a year or two he was again summoned to South<br />
Africa. While there, in 1901, he founded the newspaper, Indian<br />
Opinion. Five years later, when a native rebellion broke out<br />
in Natal, Gandhiji <strong>of</strong>fered a Stretcher-Bearer Corps. During the<br />
<strong>First</strong> World War he raised an Ambulance Corps and conducted<br />
a recruiting campaign in Karia.<br />
It was in South Africa that Gandhiji first adopted Satyagraha,<br />
the method <strong>of</strong> non-violence, to fight the injustice to which Indians<br />
were subjected. <strong>The</strong> entire Indian community rallied around him<br />
magnificently, for he had readily identified himself with all.<br />
His powerful Satyagraha campaign with which he confronted<br />
the unjust laws <strong>of</strong> the local government was overwhelmingly<br />
successful. He showed that this “soul force”, as he called it,<br />
could be universally applied to bring peace and abolish<br />
despotism and ever-growing militarism.<br />
Struggle for Independence<br />
His mission accomplished, Gandhiji arrived in India in 1915.<br />
In 1918, he assumed leadership <strong>of</strong> the Indian National Congress<br />
and associated himself with the Khilafat movement. He used<br />
the peaceful method <strong>of</strong> non-co-operation and non-violence for<br />
achieving freedom for his country from the yoke <strong>of</strong> foreign rule.<br />
<strong>The</strong> Gandhi movement spread like wild fire. He roused the<br />
masses to political consciousness and proved to them that they<br />
possessed immense soul-force. He was sentenced to six years<br />
imprisonment and was released in February, 1924. In that same<br />
year he became President <strong>of</strong> the Indian National Congress.<br />
In April 1930, the Salt Satyagraha was started by Gandhiji.<br />
For his breach <strong>of</strong> the Salt Laws he was interned on the 5th May,<br />
1930. He was released on the 25th January, 1931 in order to<br />
attend the Round Table Conference in London. He was again<br />
arrested in January, 1933 and released in May <strong>of</strong> the same year.<br />
Gandhiji’s intense love for his fellow men, his long fasts,<br />
his great sacrifices for his country’s cause, indomitable will,<br />
moral force and deep spiritual life, won for him the hearts<br />
<strong>of</strong> his countrymen.<br />
In their excessive devotion, love and reverence for him they<br />
bestowed upon him the title <strong>of</strong> “Mahatma”, meaning “Great<br />
Soul”. <strong>The</strong>y addressed him affectionately as Bapuji. It means<br />
“beloved father”.<br />
<strong>The</strong> tremendous soul-power <strong>of</strong> which Gandhiji spoke was<br />
essentially derived from the chanting <strong>of</strong> Ram-Nam and the<br />
study <strong>of</strong> the Gita and Ramayana. Not a day passed without a<br />
study <strong>of</strong> the second chapter <strong>of</strong> the Gita, in which, Gandhiji felt,<br />
was contained its entire philosophy.<br />
On the 15th <strong>of</strong> August, 1947, Gandhiji won freedom for<br />
India. Soon after this he was shot three times at point-blank<br />
range by Nathuram Vinayak Godse, a Hindu extremist.<br />
On Gandhiji’s lips, just before he gave up his last breath,<br />
were the words “Hey Ram!”<br />
“ Mahatma Gandhi’s life is a monument<br />
to the triumph <strong>of</strong> spirit over flesh,<br />
a living witness to the victory <strong>of</strong> the<br />
divine over the base nature <strong>of</strong> man”<br />
<strong>The</strong> Pattern <strong>of</strong> a Perfect Life<br />
Bharatavarsha, as India is known, has always been a land<br />
<strong>of</strong> eternal ideals and sublime idealism, and <strong>of</strong> supermen who<br />
converted these ideals into actuality in their everyday life.<br />
Gandhiji was such an ideal superman. His name has become<br />
synonymous with unbending moral rectitude, heroic allegiance<br />
to truth, and perfect righteousness both in private and public life.<br />
Mahatma Gandhi’s life is a monument to the triumph <strong>of</strong><br />
spirit over flesh, a living witness to the victory <strong>of</strong> the divine over<br />
the base nature <strong>of</strong> man. A continuous exercise <strong>of</strong> self-restraint<br />
and discipline, along with deep prayer and an invincible faith<br />
in the Divine, enabled him to successfully resist all kinds <strong>of</strong><br />
temptations, overcome all obstacles and gain full mastery<br />
over himself.<br />
Gandhiji’s firm and tenacious adherence to the cause <strong>of</strong> the<br />
poor, the downtrodden Harijans, and the common man <strong>of</strong> the<br />
Indian village, is indeed worthy <strong>of</strong> emulation. Through all the<br />
vicissitudes <strong>of</strong> time and power and fame, he kept before the<br />
vision <strong>of</strong> the Indian Congress the fundamental purpose for<br />
which it came into being – the amelioration <strong>of</strong> the suffering<br />
<strong>of</strong> the poor. Uncrowned king <strong>of</strong> the land, he remained a friend<br />
<strong>of</strong> the poor; he lived for them, moved among them as one <strong>of</strong><br />
them, and served them with all his heart. He saw God in them,<br />
and in their service wore out his body.<br />
As the Father <strong>of</strong> the Nation in every sense <strong>of</strong> the term,<br />
Gandhiji brought about a re-orientation in the outlook <strong>of</strong> the<br />
average Indian, and instilled into him the love <strong>of</strong> God, his<br />
religion and his motherland, all <strong>of</strong> which had been eclipsed for<br />
more than a century by the unhealthy influence <strong>of</strong> Western<br />
culture, manners and language.<br />
Mahatmaji demonstrated how a life <strong>of</strong> complete detachment<br />
and renunciation may be led while remaining in the thick <strong>of</strong><br />
battle. His was a supreme example <strong>of</strong> one who had completely<br />
annihilated the ego, the little “I”, and led a divine life in the<br />
world. His life was like that <strong>of</strong> a lotus leaf in water.<br />
Albert Einstein, the famous scientist who propounded the<br />
theory <strong>of</strong> relativity, said <strong>of</strong> Gandhiji: “Generations to come will<br />
scarcely believe that such a man in flesh and blood once trod<br />
upon this earth”.<br />
May the Mahatma’s light <strong>of</strong> love illuminate the hearts<br />
<strong>of</strong> nations and individuals! May his dream <strong>of</strong> world unity<br />
materialise this very day! May his spirit bless us all with the<br />
vision and strength to realise in our everyday life all his l<strong>of</strong>ty<br />
ideals <strong>of</strong> truth, purity, non-violence and faith in the Divine! n<br />
YOGALife |Autumn/Winter 2015<br />
61
YOGIC VEGETARIAN RECIPES<br />
A Divine Yogic Feast<br />
By Chris Cooper<br />
Chef Chris Cooper is a pr<strong>of</strong>essionally trained French chef and Nutrition <strong>The</strong>rapist<br />
specializing in vegetarian and vegan diets. He is passionate about healthy living,<br />
plant based nutrition and has developed recipes around this philosophy.<br />
<strong>The</strong> recipes are complementary to each other, you could make them during a celebration or singularly as and when you wish.<br />
All are based on a vegan, gluten free diet, and are high in protein, vitamins, minerals, anti-oxidants, healthy fats, and fibre.<br />
Brown Rice Biryani (Gf, Ve)<br />
This biryani contains a complete protein combination (brown rice + peas). <strong>The</strong> fennel<br />
seeds will help with digestion, nigella seeds will keep your body cells protected and<br />
rejuvenated, and the amino acid tryptophan, released thanks to the goodness and<br />
properties <strong>of</strong> the cranberries, helps with serotonin levels and triggers happy feelings.<br />
Serves: 4<br />
Ingredients:<br />
Baked Vegetable Bhaji (Gf, Ve)<br />
Up your vegetable intake by cooking this recipe packed with vitamins and minerals,<br />
which will be well received by friends and family members for any meal <strong>of</strong> the day.<br />
<strong>The</strong> chard leaves keep the blood sugar levels in a homeostasis state and the turmeric<br />
possesses anti-inflammatory properties.<br />
Serves: 4<br />
Ingredients:<br />
200g sweet potatoes<br />
150g carrots<br />
500g cauliflower<br />
100g courgettes<br />
20g chard leaves<br />
1 tablespoon ground coriander<br />
1 teaspoon ground turmeric<br />
1 tablespoon ground cumin<br />
1 teaspoon ground paprika<br />
50g gram flour + extra for dusting<br />
3 tablespoons olive oil<br />
20g fresh coriander<br />
20g fresh parsley<br />
2 tablespoons tamari<br />
Method:<br />
Preheat the oven to 230˚C. Line a baking tray with greasepro<strong>of</strong> paper.<br />
Using a small bowl, prepare the batter by adding the ground cumin, ground<br />
coriander, paprika, gram flour, tamari, the leaves and stalks <strong>of</strong> the parsley and<br />
coriander finely chopped, and pour in the olive oil .<br />
Cut the cauliflower into tiny florets, finely chop the chard leaves and place them<br />
in a separate large bowl. Peel the potatoes, carrots, and courgettes, slice them into<br />
quarters and blend them in a food processor or chop finely if no food processor is<br />
available and add them with the chard and cauliflower. Transfer the batter onto the<br />
vegetables and with a wooden spoon, mix thoroughly until well combined.<br />
Dust your palms with gram flour, make dough balls and lay them on your tray. Bake<br />
for 20 – 30 minutes or until golden brown. Serve warm or cold.<br />
Leftover suggestion: <strong>The</strong>re will be no leftovers!<br />
1tablespoon olive oil<br />
1 cup <strong>of</strong> brown rice<br />
6 cups <strong>of</strong> water<br />
30g garden peas<br />
50g green beans<br />
30g cashew nuts<br />
20g cranberries<br />
½ teaspoon fennel seeds<br />
½ teaspoon cumin seeds<br />
½ teaspoon nigella seeds<br />
½ teaspoon ground turmeric<br />
¾ teaspoon ground cinnamon<br />
1 green chilli (optional)<br />
Method:<br />
Preheat the oven to 220˚ C. Wash the brown rice thoroughly. In a pan, on a low<br />
heat, heat the oil, add the cumin seeds, fennel seeds and nigella seeds, and cook for<br />
5 minutes. Add the ground turmeric and cinnamon, stir well until the spices are well<br />
blended then add the rice, cover with the water and cook for 10 minutes.<br />
Meanwhile, place baking paper on a tray and roast the cashew nuts for 8 – 10<br />
minutes and leave to one side. Cut the green beans into 4 cm length and peel the<br />
fresh garden peas and add them to the rice mixture. Cook the rice mixture for a<br />
further 10 – 15 minutes until all water has been absorbed and the rice and<br />
vegetables are all s<strong>of</strong>t. In the meantime chop the chilli, if using, (you may wish to<br />
deseed it if sensitive to the seed’s heat) and add it to the rice mixture together with<br />
the cranberries and cashew nuts. Mix well and serve immediately.<br />
Leftover suggestion: This recipe can be served hot and eaten cold as a salad.<br />
62 YOGALife |Autumn/Winter 2015
YOGIC VEGETARIAN RECIPES<br />
Serves: 4<br />
Pumpkin & Spinach Mini Quiches (Gf, Ve)<br />
This recipe is out <strong>of</strong> this world! It combines the attractive colours <strong>of</strong> pumpkin and<br />
spinach with complementary Mediterranean flavours, and the crunchiness <strong>of</strong> a pastry.<br />
Bon appétit!<br />
Serves: 4<br />
Ingredients:<br />
150g gram flour + little extra for dusting<br />
150ml water<br />
2 tablespoons olive oil + little extra for coating<br />
100g pumpkin<br />
200g spinach<br />
20g pumpkin seeds<br />
200g t<strong>of</strong>u (optional)<br />
10g basil<br />
5g fresh tarragon or thyme<br />
Salt and pepper to taste<br />
Method:<br />
Preheat the oven to 220˚C. Lightly brush a muffin tray with oil and dust it with some<br />
<strong>of</strong> the flour to prevent the mixture from sticking. Set aside. Peel and grate the pumpkin.<br />
On a medium heat, heat one tablespoon <strong>of</strong> olive oil in a pan and sizzle the pumpkin,<br />
cook thoroughly for 10 minutes and add the t<strong>of</strong>u (if using) and spinach. Once the<br />
vegetables are cooked, set aside. Make the quiche batter by mixing 100g <strong>of</strong> gram<br />
flour, 100ml <strong>of</strong> water, 1tbsp <strong>of</strong> olive oil and the fresh chopped basil and tarragon or<br />
thyme. With the help <strong>of</strong> a whisk, mix the batter until a smooth texture is obtained.<br />
Add salt and pepper to taste. Put some <strong>of</strong> the vegetable mixture into each <strong>of</strong> the<br />
muffin tray compartments and add the batter to ¾ <strong>of</strong> the height <strong>of</strong> the tray. Sprinkle<br />
the mini quiches with pumpkin seeds.<br />
Bake for 20 – 30 minutes until the batter is cooked thoroughly. Leave to cool for<br />
10 minutes before removing the mini quiches from the muffin trays.<br />
Leftover suggestion: This recipe can be eaten hot or cold. If you have some batter<br />
leftover, please make some pancakes with it!<br />
*****<br />
Roasted Butternut Squash, Avocado<br />
and Rocket Salad (Gf, Ve)<br />
If you are feeling a little fatigued, this nutrient dense salad will rejuvenate your cells.<br />
<strong>The</strong> avocados are packed with anti-oxidants to keep the white blood cells healthy<br />
and therefore will protect your immune system, and the nuts are high in protein,<br />
essential fats and fibre. A crunchy, creamy and natural sweetness all in one bite!<br />
Ingredients:<br />
1 avocado<br />
200g butternut squash<br />
100g rocket<br />
20g fresh basil<br />
10g fresh rosemary<br />
Zest and juice <strong>of</strong> 1 lime<br />
50g pecan nuts<br />
20g pine nuts<br />
3 tbsp. hazelnut oil or olive oil<br />
1 tablespoons tamari<br />
3 tablespoons olive oil for roasting<br />
Salt and pepper to taste<br />
Method:<br />
Preheat the oven to 220˚C. Prepare 2 baking trays with parchment paper. Place the<br />
pine nuts on one <strong>of</strong> the trays and roast them for about 10 minutes or until they are<br />
golden brown.<br />
Peel the butternut squash, take out the seeds and cube them into 3cm thickness,<br />
coat with olive oil and sprinkle with salt and pepper (optional), add them to the<br />
remaining tray and roast for 15 – 20 minutes or until s<strong>of</strong>t. Make the dressing with<br />
the zest and lime juice, hazelnut or olive oil, tamari, chopped fresh basil and<br />
rosemary. Cut the avocado into cubes and add them into a large bowl, add the<br />
pecan nuts, cooked and cooled down butternut squash, and rocket. Top the salad<br />
with the dressing and mix well. Serve immediately.<br />
Leftover suggestion: This can make a nice pesto; when the salad is completed and<br />
dressed, blitz all <strong>of</strong> it together in a food processor or with a blender.<br />
Banana & Coconut Chutney (Gf, Ve)<br />
You need the right accompaniment to your dishes, and this delightful, nutrient dense,<br />
silken chutney will take your taste buds on a wonderful journey. In addition, both<br />
ginger and coriander will help to boost your digestive enzymes.<br />
Serves: 4<br />
Ingredients:<br />
2 tablespoons coconut or sunflower oil<br />
1 inch fresh ginger - chopped<br />
20g desiccated coconut<br />
50g raisins<br />
3 ripe bananas<br />
Juice and zest <strong>of</strong> 1 lime<br />
1 tin <strong>of</strong> coconut milk (150ml)<br />
¼ teaspoon caraway seeds<br />
1 teaspoon ground cumin<br />
1 teaspoon ground chilli<br />
1 teaspoon ground cardamom<br />
1 teaspoon mango powder (opt)<br />
10g fresh coriander leaves<br />
*****<br />
Method:<br />
Rinse the raisins, place them with the desiccated coconut in a large bowl and cover<br />
with water, leave on the side. Pour the oil into a small pan and place it on a medium<br />
heat, add the caraway seeds, stir occasionally and cook until they start to bubble.<br />
Add the chopped ginger and continue cooking on a low heat for 3 minutes. Add the<br />
ground cumin, chilli, cardamom and mango powder (optional) and cook for a further<br />
2 minutes. Add the coconut milk and simmer for 10 minutes. Drain the water from<br />
the raisins and desiccated coconut and add to the coconut milk mixture, this does<br />
not need any further cooking. Transfer this mixture into a bowl and leave on the side<br />
to cool down.<br />
Meanwhile, peel the bananas and chop them up into small cubes, juice and zest the<br />
lime and coat the bananas to reduce the oxidation effect. Add them into the cooling<br />
mixture. Chop up the coriander as fine as possible and add this to the chutney and<br />
keep in the fridge until ready for serving. You may prefer to blend the mixture to a<br />
smooth texture according to taste.<br />
Leftover suggestion: This recipe can be served on top <strong>of</strong> your morning porridge!<br />
YOGALife |Autumn/Winter 2015<br />
63
YOGIC VEGETARIAN RECIPES<br />
Oat Spiced Cookies (Gf option, Ve)<br />
A little sweet and healthy treat for everyone! Both nourishing and flavoursome, you<br />
will wish you had tripled this recipe before baking it! Apricots contain lutein and<br />
zeaxanthin which will keep your eyes healthy. Eat in moderation if you wish the<br />
cookies to last a little longer!<br />
Makes 8 – 10 cookies<br />
Ingredients<br />
150g oats (regular or gluten free)<br />
50g almond or buckwheat flour<br />
½ teaspoon baking powder<br />
¼ teaspoon ground nutmeg<br />
1 teaspoon ground cinnamon<br />
¼ teaspoon ground ginger<br />
1 teaspoon ground coriander<br />
Zest <strong>of</strong> 1 orange<br />
1 teaspoon orange blossom<br />
8 dates - chopped<br />
5 dried apricots- chopped<br />
100ml rice milk<br />
Method:<br />
Preheat the oven at<br />
180˚C. Lay a tray<br />
with baking paper.<br />
In a large bowl,<br />
combine the oats,<br />
baking powder,<br />
nutmeg, cinnamon,<br />
coriander, ginger,<br />
orange zest, orange<br />
blossom and rice<br />
milk. Mix thoroughly<br />
and add the<br />
chopped dates and<br />
apricots. With the<br />
help <strong>of</strong> two table<br />
spoons, form dough balls and flatten them with the back <strong>of</strong> the spoon in order<br />
to shape them as cookies. Bake for 15 – 20 minutes until golden brown. Allow them<br />
to cool down for about an hour in a cool dry place before storing them into a jar.<br />
Leftover suggestion: This recipe can become a granola, after the cooking and<br />
cooling down processes, break the cookies into small pieces, alternatively use the<br />
‘pulse’ function on your food processor.<br />
Almond, Cashews and Pecan<br />
Nut Energy Ball (Gf, Ve)<br />
Awaken your taste buds with this blissfully crunchy nutritious recipe which is filled with<br />
anti-oxidant and anti-aging properties (coming from the nuts and seeds) aiding in<br />
repairing and rejuvenating your cells. Keep in a small airtight container and eat as and<br />
when you wish for that energy boost without the after-effect sugar rush and fatigue.<br />
Makes 8 – 10 energy balls<br />
Ingredients:<br />
150g blanched almonds<br />
30g cashew nuts<br />
20g pecan nuts<br />
20g sunflower seeds<br />
1 teaspoon cardamom<br />
1 teaspoon cinnamon<br />
10 dates<br />
1 teaspoon agave syrup<br />
Method:<br />
Blanch the almonds by boiling a pan with water on high heat. Once the water is<br />
boiling, dip the almonds for 2 minutes, strain and add the almonds to a bowl with<br />
cold water. Leave to stay for 5 minutes, then the skin should come <strong>of</strong>f easily.<br />
Preheat the oven at 200˚C. Lay baking paper on a tray and add the blanched<br />
almonds and cashew nuts. Roast them for 10 – 15 minutes until light brown. Add<br />
the sunflower seeds and pecan nuts and roast for a further 10 minutes. Add the nuts<br />
and seed to a food processor; add the ground cinnamon and cardamom. Blend well<br />
until smaller chunks can be seen. Add the dates and continue blending until a paste<br />
has formed. Add the agave syrup and mix well.<br />
Form balls and store them in the fridge to get a crunchier fresher taste.<br />
Alternative suggestion: This mixture can be baked at 120˚C for 40 minutes on a tray<br />
with baking paper and sliced as a crunchy nut slice.<br />
<strong>The</strong> Swami Vishnudevananda<br />
Archives Karma <strong>Yoga</strong> Project<br />
One <strong>of</strong> our most valuable resources for the<br />
teachings <strong>of</strong> Sivananda <strong>Yoga</strong> continues to be<br />
the hundreds <strong>of</strong> inspiring lectures presented<br />
by Swami Vishnudevananda, recorded from<br />
1969 to 1991. While it is possible to listen<br />
online to the recordings, for the past year a<br />
karma yoga group has been transcribing the<br />
teachings into written form in order to share<br />
them further with all seekers <strong>of</strong> peace and<br />
joy through yoga.<br />
We are looking to add to this skilled<br />
team <strong>of</strong> karma yogis. If you are interested in taking on the task <strong>of</strong> listening<br />
to systematically assigned parts <strong>of</strong> the archives and transcribing them into<br />
document form, this may be for you to consider, but only if:<br />
• You have a good command <strong>of</strong> the English language and can<br />
type pr<strong>of</strong>iciently.<br />
• You can dedicate 5 – 10 hours a week to the project to comply with<br />
a monthly deadline.<br />
• You are highly organised and focused.<br />
We specifically welcome those who are writers, editors and journalists<br />
on the Sivananda <strong>Yoga</strong> path. If chosen, you will be sent the transcription<br />
guidelines along with a timeline for your work. <strong>The</strong>re are approximately<br />
400 recordings. Please note that some <strong>of</strong> the material may be challenging<br />
due to Swami Vishnu’s accent but it is all inspirational and a great way to<br />
connect to the teachings – at the source.<br />
Please send your request to be a part <strong>of</strong> the project to Sita at archives@sivananda.org<br />
64<br />
YOGALife |Autumn/Winter 2015
2016<br />
SCHEDULE HIGHLIGHTS<br />
45th anniversary 1971–2016<br />
Living <strong>Yoga</strong> Life<br />
Holidays/New Year: Positive Thinking and Self-Realization<br />
Dec. 24, 2015–Jan. 1<br />
Sivaratri Celebrations Mar. 8<br />
Easter: <strong>Yoga</strong> and Sacred Healing Families welcome Mar. 25–28<br />
Memorial <strong>Day</strong>: Celebration <strong>of</strong> 45th Anniversary <strong>of</strong> Teaching <strong>Yoga</strong><br />
and Vedic Sciences and G. S. Sachdev concert May 27–30<br />
Childrens <strong>Yoga</strong> Camp June 20–30<br />
Guru Purnima July 19<br />
XVIIth Annual Jyotish (Vedic Astrology) Conference July 1–4<br />
<strong>Yoga</strong> <strong>of</strong> Recovery Certification Course Aug. 11–21<br />
Labor <strong>Day</strong>: Hear the Music <strong>of</strong> Your Soul Sept. 1–5<br />
Vedanta and Silence Course with Swami Sitaramananda<br />
Nov. 13–20<br />
Thanksgiving Classical <strong>Yoga</strong> Conference Nov. 24–27<br />
IN CALIFORNIA<br />
<strong>Yoga</strong> Teachers Training Course (TTC)<br />
2016 DATES<br />
May 7–June 4 July 9–Aug. 6 Oct. 15– Nov. 16<br />
Sadhana Intensive<br />
June 10–23, 2016<br />
Seva Study<br />
Residential Program<br />
Monthly<br />
Visit Swami Vishnu’s<br />
favorite place for seclusion!<br />
<strong>Yoga</strong> Vacations<br />
OPEN YEAR-ROUND<br />
Founded in 1971<br />
Sivananda Ashram <strong>Yoga</strong> Farm<br />
Located in the foothills <strong>of</strong> the Sierra Nevada mountains<br />
Visit www.sivananda.org/yogafarm for complete<br />
course information and online registration.<br />
14651 Ballantree Lane<br />
Grass Valley, California 95949<br />
530-272-9322<br />
yogafarm@sivananda.org<br />
LOS ANGELES<br />
<br />
SAN FRANCISCO
Prison <strong>Yoga</strong> Outreach Project<br />
<strong>Yoga</strong> Teachers’ Training<br />
Course Goes to Prison<br />
Sivananda TTC Enlightens Inmates at Otisville Federal Corrections Institute<br />
By John Ittner<br />
“A robber robs for getting freedom from want – though his<br />
movement may be crooked and long-winded. Every movement<br />
<strong>of</strong> your foot is toward freedom or Sat-chit-ananda.”<br />
– Swami Sivananda, Bliss Divine<br />
Everybody wants to be free. “Freedom is man’s<br />
birthright”, says Swami Sivananda. But what about<br />
the millions <strong>of</strong> men and women who are in prison,<br />
can they be free while behind bars? <strong>Yoga</strong> says they<br />
can and <strong>The</strong> Sivananda Prison Outreach programme is proving<br />
it with the first ever Teachers’ Training Course given in prison.<br />
<strong>The</strong> drive from the Sivananda <strong>Yoga</strong> Ranch Ashram to <strong>The</strong><br />
Federal Correctional Institute, Otisville, New York, takes about<br />
half an hour and passes through the lush forest-covered hills<br />
<strong>of</strong> the southern Catskills. Mahadev Chaitanya now makes the<br />
trip once a week, arriving there at 7am. His mission is to bring<br />
yoga to the prisoners and he recently took me with him to visit<br />
the Institute.<br />
Mahadev Chaitanya, who runs the day-to-day operations<br />
at the <strong>Yoga</strong> Ranch, and Srinivasan, the long-time <strong>Yoga</strong> Ranch<br />
director, are showing the inmates at Otisville prison how to<br />
follow a straight path to freedom. <strong>The</strong> course they are following<br />
is the same as the one designed by Swami Vishnudevananda<br />
and taught to all Sivananda teachers. <strong>The</strong>y are learning Hatha<br />
<strong>Yoga</strong>, philosophy, anatomy, meditation theory and practice,<br />
chanting, mantras, Bhagavad Gita and nutrition. <strong>The</strong>re is one<br />
difference. Instead <strong>of</strong> the one month <strong>of</strong> intensive study between<br />
start and graduation, it will take the inmates about eight<br />
months to complete the course. At the time <strong>of</strong> my visit they<br />
were already six months into the course and it showed. <strong>The</strong>y had<br />
the shiny look about them that comes from practising <strong>Yoga</strong>.<br />
This programme did not materialise like magic out <strong>of</strong> thin<br />
air. It all began in 1996 with a letter from an inmate to Prison<br />
Life magazine, who had a copy <strong>of</strong> Swami Vishnudevananda’s<br />
Complete Illustrated Book <strong>of</strong> <strong>Yoga</strong>. His letter <strong>of</strong> appreciation was<br />
so influential that hundreds <strong>of</strong> other inmates were inspired to<br />
write to the Sivananda organisation asking for books. <strong>The</strong>y were<br />
taking a step in the direction <strong>of</strong> freedom. Intuition told them<br />
that <strong>Yoga</strong> <strong>of</strong>fered a path that people behind bars could take,<br />
a way to set the spirit free while incarcerated. It’s like the verse<br />
in Johnny Cash’s “Grey Stone Chapel” from his Folsom Prison<br />
concert album. “Behind the walls <strong>of</strong> prison my body may be /<br />
but my Lord has set my soul free.” <strong>The</strong> spiritual path has always<br />
been there for prisoners and <strong>Yoga</strong> is another expression <strong>of</strong> it.<br />
<strong>The</strong> Sivananda Prison Outreach Project has continued and<br />
grown over the years. In the first six months <strong>of</strong> last year about<br />
$3,000 was raised at the <strong>Yoga</strong> Ranch and 200 books were sent<br />
out to prisons all around the country. During this time classes<br />
have been taught at two prisons. <strong>The</strong> next step was for the<br />
inmates to become their own teachers.<br />
In February 2015 a proposal to teach the Teachers’ Training<br />
Course was presented to Otisville Federal Correction Institute and<br />
was accepted, and soon after the classes began. <strong>The</strong> rationale<br />
68<br />
YOGALife |Autumn/Winter 2015
“<strong>Yoga</strong> is a system <strong>of</strong> integral<br />
education, not only <strong>of</strong> the mind,<br />
but also <strong>of</strong> the inner spirit.”<br />
– Swami Sivananda<br />
YOGALife |Autumn/Winter 2015 69
PRISON YOGA OUTREACH PROJECT<br />
<strong>The</strong> Teachers’ Training Course curriculum<br />
includes Vedanta Philosophy and Study<br />
<strong>of</strong> the Bhagavad Gita<br />
outlined in the proposal was powerful, and it can now be a<br />
model for other prisons and ashrams to state their cases for<br />
similar yoga programmes.<br />
It says: “With 2.3 million prisoners, the U.S. has the highest<br />
incarceration rate in the world. When wellness and education<br />
pro grammes aiding rehabilitation are very limited, sharing <strong>Yoga</strong><br />
teachings proves to be a very interesting and low-cost alterna -<br />
tive… <strong>The</strong> inmates develop an awareness <strong>of</strong> the body; enhanced<br />
sensitivity toward themselves and empathy toward others,<br />
leading to compassion and in turn to prevention <strong>of</strong> violence.”<br />
<strong>The</strong>re is an interesting story to this that demonstrates the<br />
power <strong>of</strong> <strong>Yoga</strong> to generate empathy. Mahadev Chaitanya says<br />
that one <strong>of</strong> the early problems with the Teachers’ Training<br />
at Otisville was the tendency for the inmates to always choose<br />
the same partners when they broke into groups for teaching<br />
practice. Prisoners tend to stick with their group and not mix<br />
generally. Sex <strong>of</strong>fenders were shunned in the TTC at first as is<br />
the case in the prison population at large. Inmates did not want<br />
to mix. Mahadev Chaitanya gently encouraged them to treat<br />
each other the same but initially this did not work . This type<br />
<strong>of</strong> behaviour does not change easily because the underlying<br />
judgments are strongly held. But after only a few days, inmates<br />
came to him and apologised. From then on there was no<br />
problem. This was a big change and I was really surprised when<br />
he told me the outcome. Of course I should have known better.<br />
<strong>Yoga</strong> is very powerful.<br />
If you took away the gleaming coils <strong>of</strong> razor wire and the<br />
high chain-link fences that surround it, Otisville prison would<br />
look like a community college with low brick buildings arranged<br />
in a campus-like setting. Built in 1977, it is called a mediumsecurity<br />
institution and it is considered a good place to be if you<br />
have to be locked up. <strong>The</strong> fact that F.C.I. Otisville is open to<br />
having Sivananda Teachers’ Training shows that it takes the role<br />
<strong>of</strong> rehabilitation seriously and is not merely a place to separate<br />
convicts from the rest <strong>of</strong> society.<br />
We arrived a little after 7am on a Thursday and went to the<br />
reception area. At first I was not allowed to enter because I was<br />
wearing grey sweat pants which happened to be the same<br />
colour as the inmates’ uniform. <strong>The</strong>re was a sign stating that<br />
visitors are forbidden to dress like the inmates, but the problem<br />
was easily solved when I was given a pair <strong>of</strong> white yoga pants<br />
which I changed into in the bathroom.<br />
Getting into prison was harder than I thought it would be!<br />
We were allowed to pass through some big, heavy duty steel<br />
doors. When they shut behind us they made a sound suggesting<br />
something very gloomy like, “abandon all hope, ye who enter here.”<br />
About a dozen inmate TTC students arrived for satsang<br />
looking sharp and sattvic in their yellow T-shirts and fresh white<br />
yoga pants. If you did not know they were convicted felons, you<br />
would not guess it. <strong>The</strong>y say that clothes make the man and<br />
these prisoners proved the point <strong>The</strong>y not only looked like yogis<br />
in their TTC uniforms, they acted like yogis. Seeing them reminded<br />
“<strong>The</strong>ir faces were open, eager, serious<br />
and grateful. I saw some <strong>of</strong> the highest<br />
wattage smiles that I can remember<br />
ever seeing. I did not expect that either.”<br />
me <strong>of</strong> the opening ceremony at my own Teachers’ Training at the<br />
Sivananda Ashram in Neyyar Dam, south India, in 2000. We let<br />
go <strong>of</strong> our egos and joined one another in a quest to find our<br />
true Self. <strong>The</strong> uniform removed some <strong>of</strong> the differences between<br />
us and began the process. <strong>The</strong> yellow and white had power<br />
to unite us and reminded us that we were all in it together.<br />
<strong>The</strong> prisoners looked really good in their uniforms. I don’t<br />
know what I was expecting, but I was surprised. <strong>The</strong>y were<br />
really fit as physical culture is huge in prison and most <strong>of</strong> them<br />
looked as if they lifted weights. <strong>The</strong>y were a lot more muscular<br />
than most yogis and many <strong>of</strong> them were tattooed. To a man<br />
they looked tough, but they were not at all intimidating.<br />
This was the only all male TTC I had ever seen. <strong>The</strong>y were<br />
older, and more mature looking but generally did not appear<br />
to be hardened, quite the contrary. <strong>The</strong>ir faces were open, eager,<br />
serious and grateful. I saw some <strong>of</strong> the highest wattage smiles<br />
that I can remember ever seeing. I did not expect that either.<br />
Mahadev Chaitanya had gone ahead <strong>of</strong> me while I was<br />
changing and when I entered the gym where the classes took<br />
place, he had already set up the altar with portraits <strong>of</strong> Swami<br />
Sivananda and Swami Vishnudevananda. He and I sat in front<br />
on either side <strong>of</strong> the altar and the inmates were in two rows<br />
facing us. Mahadev Chaitanya took the microphone and with<br />
his gentle, unassuming directness greeted the class and thanked<br />
them for coming. I could see that they could relate to him.<br />
He talked about the TTC graduation in October and said that<br />
Srinivasan would be coming to teach them more about the<br />
70 YOGALife |Autumn/Winter 2015
PRISON YOGA OUTREACH PROJECT<br />
Bhagavad Gita and Vedanta to prepare them for the final test.<br />
He passed the microphone to me and I introduced myself and<br />
told them that I was here so that I could write about this<br />
ground-breaking prison programme. I couldn’t help but say how<br />
yogic they all appeared, how impressed I was by their great<br />
accomplishment, how it showed in their faces and in the<br />
respect they had for the teaching. <strong>The</strong>y had clearly absorbed<br />
the spirit <strong>of</strong> yoga like sponges absorbed water and were clearly<br />
eager to learn.<br />
I passed the microphone back to Mahadev Chaitanya who<br />
began to chant Om and we all joined in. We meditated for<br />
about 20 minutes in silence except for the loud humming <strong>of</strong><br />
fans, the clanking <strong>of</strong> the weight-lifting machines from a nearby<br />
room and the occasional, incomprehensible (to me at least)<br />
announcement over the PA system. A couple <strong>of</strong> times I opened<br />
my eyes a tiny bit to see how they were sitting. <strong>The</strong>y were<br />
sitting very still with eyes closed, straight backs, relaxed faces<br />
and full concentration as far as I could tell.<br />
After the meditation we chanted Jaya Ganesha which is the<br />
same whether it is sung in an ashram or in a prison. When<br />
I was passed the microphone, I chanted Vande Gurudev. <strong>The</strong>n<br />
Mahadev Chaitanya asked if anyone else wanted to lead<br />
a chant. At first there were no takers, but soon a long-haired<br />
inmate, who introduced himself as “Dog”, came up and sang<br />
one <strong>of</strong> my favourites, written in English by Swami Sivananda.<br />
“Serve. Love. Give. Purify. Meditate. Realize. Be good. Do good.<br />
Be kind. Be compassionate. Inquire who am I. Know thyself and<br />
be free. You will soon attain immortality.” Dog had a great<br />
smile and a nice voice for this song <strong>of</strong> freedom. We broke into<br />
four groups and migrated to the corners <strong>of</strong> the gym.<br />
My group was taught by an enthusiastic and serious inmate<br />
named Cliff who really knew his stuff. It was hard to imagine<br />
him ever committing a felony. That was true <strong>of</strong> most <strong>of</strong> the<br />
inmates, but especially him. His face was unmarked. He looked<br />
“... he could have been teaching at any<br />
Sivananda Centre or Ashram, and you<br />
would think, ‘Wow, this guy is good.’<br />
His tone was very relaxing and I soon<br />
forgot I was in prison.”<br />
young and focused. He could have been teaching at any<br />
Sivananda Centre, or Ashram, and you would think, “Wow,<br />
this guy is good.” His tone was very relaxing and I soon forgot<br />
I was in prison. My awareness was focused on the postures,<br />
and another kind <strong>of</strong> freedom showed itself to me in Otisville.<br />
<strong>The</strong>n it was over and it was time to go. Mahadev Chaitanya<br />
and I passed through the heavy doors on our way out. <strong>The</strong>y<br />
slammed shut behind us with the same heavy sound as when<br />
we entered. Lucky us, we could leave.<br />
But I knew the answer to the question I had asked. <strong>The</strong><br />
answer was “yes” there is freedom in prison and <strong>Yoga</strong> shows<br />
the way. n<br />
Mahadev Chaitanya is manager <strong>of</strong> the Sivananda <strong>Yoga</strong> Ranch and<br />
teaches in the TTC and ATTC worldwide. email: sivanandayogaranch.org<br />
YOGALife |Autumn/Winter 2015<br />
71
ASHRAM AND CENTRE NEWS<br />
Ashram and Centre News<br />
CHENG DU, CHINA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
Above: Staff and Karma Yogis. Below: <strong>The</strong> building where the Centre is situated<br />
After much ground work and<br />
many yoga retreats in China,<br />
we are happy to announce<br />
that China has joined the<br />
Sivananda <strong>Yoga</strong> community<br />
with the opening <strong>of</strong> the SYVC<br />
centre in Cheng du, south<br />
west <strong>of</strong> China, near the<br />
Tibetan border. Chengdu city,<br />
in Sichuan province (famous for its delicious hot food) is the fifth largest<br />
city in China with a metro population <strong>of</strong> 7.4 million, and is considered<br />
to be the most livable megacity in China. It is a tourist destination with<br />
many ancient temples and monasteries. It is also the home <strong>of</strong> the<br />
famous giant panda bears! Chengdu was chosen for the <strong>Yoga</strong> Festival<br />
India-China in June 2015, where Nataraj and Kalyani from the Neyyar<br />
Dam in Ashram India, taught Sivananda <strong>Yoga</strong> to the large number <strong>of</strong><br />
Chinese in attendance, translated by Sivani.<br />
<strong>The</strong> opening <strong>of</strong> the first Chinese SYVC Centre in October 2015 follows<br />
the first Teachers’ Training Course in Chengdu, China, in September-<br />
October 2015. It was taught by Swami Sitaramananda, Swami<br />
Pranavananda, Ananta Chaitanya and Ganga, hosted and translated<br />
by our two Chinese staff, Sivani and Sundari who are the staff running<br />
the Centre. <strong>The</strong> Teachers’ Training Course was <strong>of</strong>fered in a traditional<br />
Buddhist temple in the mountains surrounded by trees that were<br />
thousands <strong>of</strong> years old!<br />
<strong>The</strong> new Centre is located on the first floor in a large building <strong>of</strong> 8 floors<br />
near the central part <strong>of</strong> the city.<br />
www.sivananda.org/china<br />
NASSAU, BAHAMAS<br />
Sivananda Ashram <strong>Yoga</strong> Retreat<br />
<strong>The</strong> <strong>Yoga</strong> Retreat again<br />
experienced high numbers<br />
<strong>of</strong> guests during the 2015<br />
season. We opened several<br />
new buildings, including the<br />
Saraswati building, adding<br />
eight ocean view rooms to<br />
make a total <strong>of</strong> 16 beds, and<br />
the Annapurna Devi House,<br />
dedicated to juice fasting,<br />
cleansing and nutrition<br />
programmes.<br />
<strong>The</strong> new Saraswati Building<br />
<strong>The</strong> new Saraswati Building<br />
In response to demand, the <strong>Yoga</strong> Retreat also held its first-ever TTC<br />
in June 2015 and will <strong>of</strong>fer its first-ever TTC in November 2015.<br />
In order to meet the needs <strong>of</strong> increasing numbers <strong>of</strong> guests, a design<br />
planning meeting was held in May 2015 to revisit the Ashram Master<br />
Plan. <strong>The</strong> focus was on new construction projects and upgrades to our<br />
existing facility’s structures and infrastructure over the next five years<br />
to permit increased capacity and enable year-round programming.<br />
Within this context, three new construction projects were identified /<br />
reconfirmed as priorities: the new main temple, kitchen relocation and<br />
upgrade, and a new dormitory. A Vaastu architect completed the design<br />
for the new temple and plans have begun for fundraising. On April 21,<br />
2015 we conducted the Bhoomi Puja (the ground breaking puja) for<br />
the new temple.<br />
On June 21, 2015, the <strong>Yoga</strong> Retreat collaborated with the High Commission<br />
<strong>of</strong> India to celebrate the world’s first <strong>International</strong> <strong>Day</strong> <strong>of</strong> <strong>Yoga</strong>, success -<br />
fully hosting members <strong>of</strong> the local community for a yoga class, lecture,<br />
and a vegetarian lunch.<br />
For the fourth year running, Sivananda Ashram <strong>Yoga</strong> Retreat Bahamas<br />
was awarded the distinction by TripAdvisor <strong>of</strong> a Top Ranked Property<br />
on Paradise Island, Bahamas and received the Certificate <strong>of</strong> Excellence<br />
for 2015. It has been a busy year at the Ashram in the Bahamas!<br />
www.sivanandabahamas.org<br />
LONDON, UK<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
Ground breaking puja for the new temple<br />
Extensive renovations <strong>of</strong> the<br />
middle house started at the<br />
beginning <strong>of</strong> July. <strong>The</strong> building<br />
was completely stripped<br />
down, floor by floor from the<br />
basement to the l<strong>of</strong>t and the<br />
demolition process even<br />
included the removal <strong>of</strong> the<br />
entire ro<strong>of</strong>. A blank sheet has<br />
thus been provided for the full<br />
transformation <strong>of</strong> the<br />
premises. This refurbishment project also comprises the enlargement <strong>of</strong><br />
the reception and shop area where a lobby will be created for all to sit<br />
and meet. <strong>The</strong> renovations are progressing very well and the new<br />
reception area will be <strong>of</strong>ficially inaugurated during 5 days <strong>of</strong> festive<br />
celebrations from 2 – 7 April, 2016.<br />
www.sivananda.co.uk<br />
72<br />
YOGALife |Autumn/Winter 2015
ASHRAM AND CENTRE NEWS<br />
Ashram and Centre News<br />
NEW DELHI INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Nataraja Centre<br />
We celebrated the 1st<br />
<strong>International</strong> <strong>Yoga</strong> <strong>Day</strong> on<br />
June 21st with different<br />
activities such as: Open class,<br />
Introductory and Gentle yoga<br />
classes at the park and<br />
Introductory class for Research<br />
institute employees in Delhi<br />
at their work place.<br />
A sponsored T-Shirt and<br />
special booklet were distributed during the Celebration. Reporters from<br />
different electronic media and newspapers visited us for interviews and<br />
we explained the five points <strong>of</strong> yoga as taught by Swami Vishnudevananda.<br />
We also participated in a Panel discussion on NDTV regarding Inter -<br />
national <strong>Yoga</strong> <strong>Day</strong>.<br />
Starting from May 2015, we are conducting monthly workshops in<br />
Jammu for Power Grid employees at their employer development centre.<br />
<strong>The</strong> Centre was busy for 15 days with Kids Camp in June. We performed<br />
Guru Pada Pooja on Guru Poornima day. We are making the necessary<br />
preparations to open the new branch in Noida, Sector 50. It will be<br />
open from September 8th 2015 (Swami Sivananda’s birthday). We com -<br />
pleted the flooring <strong>of</strong> the entrance starting from the main gate to the<br />
back rooms.<br />
www.sivananda.org/delhi/home.php<br />
NEW YORK, USA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
inspiration. After this, many more guest speakers have been infusing our<br />
evening public satsangs with a lot <strong>of</strong> inspiration on different topics<br />
related to our yogic practices.<br />
www.sivananda.org/ny<br />
REITH, TYROL, AUSTRIA<br />
Sivananda <strong>Yoga</strong> Retreat House<br />
<strong>The</strong> summer <strong>of</strong> 2015 was<br />
exceptionally long and warm<br />
and we spent all our time<br />
outside, be it for yoga classes<br />
and lectures on the cedar<br />
platform, relaxing on the<br />
Ganesha platform, tending to<br />
our ever flourishing garden or<br />
taking silent walks in nature.<br />
<strong>The</strong> weather also provided the<br />
perfect conditions for our most popular programme, <strong>Yoga</strong> and Mountain<br />
Magic. Amidst the clear skies, the vast views <strong>of</strong> the mountains are breathtaking<br />
and the mountain meadows were in bloom with an array <strong>of</strong> colourful<br />
mountain flowers until the end <strong>of</strong> August.<br />
We were very blessed to learn from several very dedicated and knowledge -<br />
able teachers. Most fascinating was the way the ancient and the new<br />
were woven together like a fine tapestry. This included ancient knowledge,<br />
like the vast science <strong>of</strong> Ayurveda or contemplations from the Raja <strong>Yoga</strong><br />
Sutras on what true freedom means. <strong>The</strong> Bhagavata Saptaha presenting<br />
the teachings <strong>of</strong> wisdom <strong>of</strong> the Srimad Bhagavatam encased in elevating<br />
sound structures. <strong>The</strong> study <strong>of</strong> <strong>Yoga</strong>, Mind and Brain then showed that<br />
one can directly change the structure <strong>of</strong> our brain through yoga practices<br />
<strong>of</strong> asanas, pranayama and meditation.<br />
If we learned one valuable lesson this summer it is this, that yoga<br />
is a living entity never losing its roots but always willing to grow.<br />
www.sivananda.org/tyrol<br />
SAN FRANCISCO, CALIFORNIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
<strong>The</strong> reception area received a new face-lift<br />
With the grace <strong>of</strong> Master and Swamiji the attendance <strong>of</strong> classes has been<br />
building up well this year. Special classes like deaf yoga, gentle yoga,<br />
pregnancy and advanced asanas keep building up a solid attendance.<br />
This summer season has been very busy at the Centre. Karma yogis have<br />
been working hard on backyard renovations. We continue in our efforts<br />
to freshen up the appearance <strong>of</strong> the Centre and this year our main focus<br />
has been on our boutique, which has now been re-stocked with many<br />
new items. Our reception area also received a face-lift with the addition<br />
<strong>of</strong> some comfortable seating which has already proved very popular with<br />
students and visitors.<br />
In the month <strong>of</strong> July we started to receive a wave <strong>of</strong> special visitors<br />
coming to stay at the Centre. We first welcomed a big group <strong>of</strong> senior<br />
staff from the Bahamas led by Swami Swaroopananda. Swamiji gave a<br />
satsang which was as usual full <strong>of</strong> energy, great humour and a lot <strong>of</strong><br />
After 27 years on Arguello<br />
Boulevard in a rented building,<br />
by the grace <strong>of</strong> guru, the San<br />
Francisco SYVC was blessed to<br />
find a new permanent home<br />
in the Outer Sunset area <strong>of</strong> San<br />
Francisco, one block from Stern<br />
Grove park, 1.5 miles to the<br />
beach (visible from the front door) and 3 miles from the former location.<br />
<strong>The</strong> large, 800 square foot main <strong>Yoga</strong> room and temple with its red oak<br />
floor accommodates all sizes <strong>of</strong> yoga classes and workshops and <strong>of</strong>fers<br />
a warm ambiance for ceremonies, Satsangs and concerts. During the May<br />
2015 Grand Re-Opening with Swami Vasishtananda’s vastu and guru<br />
pujas, Swami Sitaramananda and current director Sankari Chaitanya<br />
reminded us all how this is one <strong>of</strong> the oldest yoga Centres in this yoga<br />
city and that it is a historical Centre as Swami Vishnudevanandaji set foot<br />
in San Francisco in 1957 to start his mission in the west! All are welcome<br />
to visit. Residential facilities are limited.<br />
www.sivanandasf.org<br />
YOGALife |Autumn/Winter 2015 73
ASHRAM AND CENTRE NEWS<br />
Ashram and Centre News<br />
NEYYAR DAM, KERALA, INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Dhanwantari Ashram<br />
Since its inception in 1978, Dhanwantari Ashram continues to be the<br />
flagship <strong>of</strong> the organisation in India. Although the ashram has been<br />
developed to a large extent, numerous renovations are ongoing. <strong>The</strong><br />
regular TTC, ATTC, Kids Camp, Ayurveda Wellness Course, Panchakarma<br />
Detoxification, Fasting Detoxification and South India Yatra programmes<br />
attract visitors from all corners <strong>of</strong> the earth.<br />
www.sivananda.org/neyyardam<br />
TRIVANDRUM, KERALA, INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
<strong>The</strong> Trivandrum Centre was<br />
established by Swami<br />
Vishnudevananda in 1986 and<br />
it was the first Centre to be<br />
established in India. Over the<br />
years it has gone through<br />
many transformations. Since<br />
the inauguration <strong>of</strong> the new<br />
building in 2009, student<br />
numbers have steadily increased making it one <strong>of</strong> the busiest Centres<br />
worldwide. Rajesh and Shinu have recently become the directors.<br />
We look forward to many new developments.<br />
www.sivananda.org/trivandrum<br />
CHENNAI, TAMIL NADU, INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
Established in 1989, Chennai<br />
centre has always been known<br />
for its friendly and informal<br />
atmosphere. <strong>The</strong> centre <strong>of</strong>fers<br />
an ideal ambience with<br />
spacious attractive halls in the<br />
quiet suburb <strong>of</strong> Kottivakkam,<br />
a hundred metres from the<br />
beach front. Director Gopan<br />
always makes students and guests feel at home with a warm smile.<br />
www.sivananda.org/chennai<br />
VIENNA, AUSTRIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
During springtime we made<br />
some changes to our Asana<br />
rooms on the 1st floor. New<br />
corner altars were installed,<br />
the walls were repainted,<br />
and we rearranged the Asana<br />
pictures <strong>of</strong> Swami Vishnu -<br />
devananda. <strong>The</strong> rooms were<br />
improved considerably by this.<br />
We also implemented a new<br />
automatic heating system<br />
in the Asana rooms, which<br />
hopefully will help save<br />
energy. During summer the<br />
Indian priest Sri Krishna was<br />
at the Centre for 2 months performing daily pujas in the temple room<br />
as well as Poojas for spiritual feasts. <strong>The</strong> energy <strong>of</strong> the Centre and<br />
especially <strong>of</strong> the temple room was greatly uplifted.<br />
www.sivananda.org/vienna<br />
MADURAI, TAMIL NADU, INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
<strong>The</strong> Madurai Centre was<br />
founded in 2004, two years<br />
after the Meenakshi Ashram.<br />
From humble beginnings it has<br />
blossomed into an attractive<br />
centre occupying two floors<br />
in KK Nagar. <strong>The</strong> ro<strong>of</strong> terrace<br />
and reception were recently<br />
updated with enclosed tinted<br />
glass panels to protect against<br />
the harsh elements. Under the<br />
capable directorship <strong>of</strong> Yashpal the Centre is a useful resource for the<br />
city <strong>of</strong> Madurai.<br />
www.sivananda.org/maduraicentre<br />
MEDITATION AND MANTRAS<br />
IN VIETNAMESE<br />
<strong>The</strong> new translation <strong>of</strong> Meditation<br />
and Mantras into Vietnamese is now<br />
available at the Hochi Minh Sivananda<br />
<strong>Yoga</strong> Vedanta Centre.<br />
<strong>The</strong> Complete Illustrated Book <strong>of</strong> <strong>Yoga</strong><br />
is also available in Vietnamese.<br />
email: HochiMinh@sivananda.org<br />
74 YOGALife |Autumn/Winter 2015
HEADING<br />
Teachers’ Training Course<br />
March 13th – April 10th, 2016<br />
June 2nd – June 30th, 2016<br />
Sept 7th – Oct 5th, 2016<br />
Advanced Teachers’ Training Course<br />
July 7th – August 4th, 2016<br />
Permaculture Design Course<br />
September 7th – 21st, 2016<br />
Juice Detoxification<br />
July 14th – July 24, 2016<br />
sivanandayogaranch.org 1- 845 - 436 - 6492 ranch@sivananda.org<br />
YOGALife |Autumn/Winter 2015<br />
75
Sivananda Ashram <strong>Yoga</strong> Camp, Val Morin, Quebec, Canada<br />
Sivananda Ashram and Centre Addresses<br />
ASHRAMS<br />
Sivananda Ashram <strong>Yoga</strong> Camp<br />
673 Eighth avenue, Val Morin<br />
Québec, J0T 2R0, CANADA<br />
Tel.: +1 819 322 32 26<br />
Fax: +1 819 322 58 76<br />
E-mail: hq@sivananda.org<br />
Web: www.sivananda.org/camp<br />
Sivananda Ashram <strong>Yoga</strong> Ranch<br />
P.O. Box 195, 500 Budd Road<br />
Woodbourne, NY 12788, U.S.A.<br />
Tel.: +1 845 436 64 92<br />
Fax: +1 845 363 46 31<br />
E-mail: yogaranch@sivananda.org<br />
Web: www.sivanandayogaranch.org<br />
Sivananda Ashram <strong>Yoga</strong> Retreat<br />
P.O. Box N 7550<br />
Paradise Island, Nassau, BAHAMAS<br />
Tel.: 1 416 479 01 99 (from all countries including<br />
the USA and Canada)<br />
Tel.: +1 866 559 51 67 (toll free only from the<br />
USA and Canada)<br />
Tel.: 1 242 363 29 02 (from the Bahamas)<br />
Fax: 1 242 363 37 83<br />
E-mail: nassau@sivananda.org<br />
Web: www.sivanandabahamas.org<br />
Sivananda <strong>Yoga</strong> Dhanwantari Ashram<br />
P.O. Neyyar Dam, Dt. Thiruvananthapuram<br />
Kerala 695 572, INDIA<br />
Mobile: (00.91) 949 563 09 51<br />
E-mail: guestindia@sivananda.org<br />
Web: www.sivananda.org/neyyardam<br />
Sivananda Ashram <strong>Yoga</strong> Farm<br />
14651 Ballantree Lane, Comp. 8<br />
Grass Valley, CA 95949, U.S.A.<br />
Tel.: +1 530 272 93 22<br />
Tel. (USA): 1 800 469 9642<br />
E-mail: yogafarm@sivananda.org<br />
Web: www.sivanandayogafarm.org<br />
Sivananda <strong>Yoga</strong> Vedanta Minakshi Ashram<br />
(near Pavana Vilakku Junction)<br />
New Nathan Road, Saramthangi Village<br />
Vellayampatti P.O.<br />
Madurai district 625 503<br />
Tamil Nadu, INDIA<br />
Tel.: +91 98 65 65 53 36<br />
Tel.: +91 98 65 15 53 35<br />
E-mail: madurai@sivananda.org<br />
Web: www.sivananda.org/madurai<br />
Sivananda Kutir (near Siror Bridge)<br />
P.O. Netala, Uttara Kashi District<br />
Uttaranchal, Himalayas 249193, INDIA<br />
Tel.: +91 90 12 78 94 28<br />
Tel.: +91 99 27 09 97 26<br />
E-mail: himlayas@sivananda.org<br />
Web: www.sivananda.org/netala<br />
Sivananda <strong>Yoga</strong> Retreat House<br />
Bichlach, 40<br />
6370, Reith near Kitzbühel, AUSTRIA<br />
Tel.: +43 (0)53 56 67 404<br />
Fax: +43 (0)53 56 67 4044<br />
E-mail: tyrol@sivananda.net<br />
Web: www.sivananda.org/tyrol<br />
Ashram de <strong>Yoga</strong> Sivananda<br />
26 impasse du Bignon,<br />
45170 Neuville aux bois, FRANCE<br />
Tel.: +33 (0)2 38 91 88 82<br />
Fax: +33 (0)2 38 91 18 09<br />
E-mail: orleans@sivananda.net<br />
Web: www.sivananda.org/orleans<br />
CENTRES<br />
ARGENTINA<br />
Centro Internacional <strong>Yoga</strong> Sivananda<br />
Sánchez de Bustamante 2372<br />
Capital Federal – 1425 Buenos Aires, ARGENTINA<br />
Tel.: +54 11 48 04 78 13<br />
Fax: +54 11 48 05 42 70<br />
E-mail: buenosaires@sivananda.org<br />
Web: www.sivananda.org/buenosaires<br />
Centro de <strong>Yoga</strong> Sivananda<br />
Rioja 425<br />
8300 Neuquén, ARGENTINA<br />
Tel.: +54 29 94 42 55 65<br />
E-mail: neuquen@sivananda.org<br />
Web: www.sivananda.org/neuquen<br />
AUSTRIA<br />
Sivananda <strong>Yoga</strong> Vedanta Zentrum<br />
Prinz Eugen Straße 18<br />
1040 Wien, AUSTRIA<br />
Tel.: +43 1 586 34 53 0<br />
Fax: +43 1 586 34 53 40<br />
E-mail: vienna@sivananda.net<br />
Web: www.sivananda.org/vienna<br />
BRAZIL<br />
Centro Sivananda de <strong>Yoga</strong> Vedanta<br />
Rua Santo Antônio 374<br />
Bairro Independência<br />
Porto Alegre 90 220 - 010 – RS, BRAZIL<br />
Tel.: +55 51 30 24 77 17<br />
E-mail: portoalegre@sivananda.org<br />
Web: www.sivananda.org/portoalegre<br />
CANADA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
5178, Saint Laurent boulevard<br />
Montreal, Quebec, H2T 1R8, CANADA<br />
Tel.: +1 514 279 35 45<br />
E-mail: montreal@sivananda.org<br />
Web: www.sivananda.org/montreal<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
77 Harbord Street<br />
Toronto, Ontario, M5S 1G4, CANADA<br />
Tel.: +1 416 966 96 42<br />
Fax: +1 416 966 13 78<br />
E-mail: toronto@sivananda.org<br />
Web: www.sivananda.org/toronto<br />
CHINA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
Zhonghuayuan Xiuyuan 30-3-202<br />
5 Tongzilin East Road<br />
Wuhou District, Chengdu, Sichuan 610041, CHINA<br />
Tel +86 028-86257086 or +86 189-8064-2709<br />
Email: china@sivananda.org<br />
www.sivanandayogachina.org<br />
FRANCE<br />
Centre Sivananda de <strong>Yoga</strong> Vedanta<br />
140 rue du Faubourg Saint-Martin<br />
75010 Paris, FRANCE<br />
Tel.: +33 (0)1 40 26 77 49<br />
Fax: +33 (0)1 42 33 51 97<br />
E-mail: paris@sivananda.net<br />
Web: www.sivananda.org/paris<br />
GERMANY<br />
Sivananda <strong>Yoga</strong> Vedanta Zentrum<br />
Steinheilstrasse 1<br />
München 80333, GERMANY<br />
Tel.: +49 089 700 9669 0<br />
Fax: +49 089 700 9669 69<br />
E-mail: munich@sivananda.net<br />
Web: www.sivananda.org/munich<br />
Sivananda <strong>Yoga</strong> Vedanta Zentrum<br />
Schmiljanstrasse 24<br />
D-12161 Berlin, GERMANY<br />
Tel: +49.30.8599.9798<br />
Fax: +49.30.8599.9797<br />
e-mail: Berlin@sivananda.net<br />
Web: www.sivananda.org/berlin<br />
Sivananda Ashram <strong>Yoga</strong> Retreat, Nassau Bahamas<br />
INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Nataraja Centre<br />
A-41, Kailash Colony<br />
New Delhi 110 048, INDIA<br />
Tel.: +91 11 29 23 09 62<br />
Mobile: +91 88 60 95 44 55<br />
E-mail: delhi@sivananda.org<br />
Web: www.sivananda.org/delhi/home.php<br />
Sivananda <strong>Yoga</strong> Vedanta Dwarka Centre<br />
PSP Pocket, Sector – 6<br />
(near DAV school and next to Kamakshi Apts)<br />
Swami Sivananda Marg, Dwarka, INDIA<br />
New Delhi 110 075<br />
Tel.: +91 11 64 56 85 26 or 45 56 60 16<br />
E-mail: dwarka@sivananda.org<br />
Web: www.sivananda.org/dwarka/home.php<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
TC 37/1927 (5), Airport road,<br />
West Fort P. O.<br />
695 023 Thiruvananthapuram, Kerala, INDIA<br />
Tel.: +91.471 245 09 42<br />
Mobile: +91.94 97 00 84 32<br />
E-mail: trivandrum@sivananda.org<br />
Web: www.sivananda.org/trivandrum<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
3/655 (Plot No. 131) Kaveri Nagar<br />
Kuppam Road Kottivakkam, INDIA<br />
Chennai (Madras) 600 041<br />
Tel.: +91 44 2451 1626 / 2451 2546<br />
E-mail: chennai@sivananda.org<br />
Web: www.sivananda.org/chennai<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
444, K.K. Nagar. East 9th Street<br />
625 020 Madurai, Tamil Nadu, INDIA<br />
Tel.: +91.452 252 11 70 or 252 26 34<br />
Mobile: +91.909 224 07 02<br />
E-mail: maduraicentre@sivananda.org<br />
Web: www.sivananda.org/maduraicentre<br />
Sivananda <strong>Yoga</strong> Vedanta Nataraja Centre<br />
C-46, Sector 50<br />
Noida 201304, INDIA<br />
Tel.: +91 96 54 47 20 73<br />
Mobile : +91 88 60 95 44 55<br />
E-mail: noida@sivananda.org<br />
Web: www.sivananda.org/noida/home.php<br />
ISRAEL<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
6 Lateris Street, ISRAEL<br />
Tel Aviv 64166<br />
Tel.: +972 03 691 67 93<br />
Fax: +972 03 696 39 39<br />
E-mail: telaviv@sivananda.org<br />
Web: www.sivananda.co.il<br />
ITALY<br />
Centro <strong>Yoga</strong> Vedanta Sivananda Roma<br />
Via Oreste Tommasini, 7<br />
Roma 00162, ITALY<br />
Tel.: +39 06 45 49 65 29<br />
Mobile: +39 347 426 1345<br />
E-mail: roma@sivananda.org<br />
Web: sivananda-yoga-roma.it<br />
JAPAN<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
4-15-3 Koenji-kita, Suginami-ku<br />
Tokyo 1660002, JAPAN<br />
Tel.: +81 03 53 56 77 91<br />
E-mail: tokyo@sivananda.org<br />
Web: www.sivananda.jp<br />
LITHUANIA<br />
Sivananda Jogos Vedantos Centras<br />
M.K. Ciurlionio g. 66<br />
Vilnius 03100, LITHUANIA<br />
Tel.: +370 (8) 64 87 28 64<br />
E-mail: vilnius@sivananda.net<br />
Web: www.sivananda.org/vilnius<br />
Ê<br />
SPAIN<br />
Centro de <strong>Yoga</strong> Sivananda Vedanta<br />
Calle Eraso 4<br />
Madrid 28028, SPAIN<br />
Tel.: +34.91 361 51 50<br />
Fax: +34.91 361 51 94<br />
E-mail: madrid@sivananda.net<br />
Web: www.sivananda.org/madrid<br />
SWITZERLAND<br />
Centre Sivananda de <strong>Yoga</strong> Vedanta<br />
1 rue des Minoteries<br />
Geneva 1205, SWITZERLAND<br />
Tel.: +41 022 328 03 28<br />
Fax: +41 022 328 03 59<br />
E-mail: geneva@sivananda.net<br />
Web: www.sivananda.org/geneva<br />
UNITED KINGDOM<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
45 – 51 Felsham Road<br />
London SW15 1AZ, UK<br />
Tel.: +44 020 87 80 01 60<br />
Fax: +44 020 87 80 01 28<br />
E-mail: london@sivananda.net<br />
Web: www.sivananda.co.uk<br />
UNITED STATES<br />
OF AMERICA<br />
Sivananda <strong>Yoga</strong> Vedanta Center<br />
Sivananda <strong>Yoga</strong> Vedanta Center<br />
1246 West Bryn Mawr<br />
Chicago, IL 60660, U.S.A.<br />
Tel.: (00.1) 773 878 77 71<br />
E-mail: chicago@sivananda.org<br />
Web: sivanandachicago.org<br />
Sivananda <strong>Yoga</strong> Vedanta Center<br />
243 West 24th Street<br />
New York, NY 10011, U.S.A.<br />
Tel.: +1 212 255 45 60<br />
Fax: +1 212 727 73 92<br />
E-mail: newyork@sivananda.org<br />
Web: www.sivananda.org/ny<br />
Sivananda <strong>Yoga</strong> Vedanta Center<br />
1185 Vicente Street<br />
San Francisco, CA 94116, U.S.A.<br />
Tel.: +1 415 681 27 31<br />
E-mail: sanfrancisco@sivananda.org<br />
Web: www.sivanandasf.org<br />
Sivananda <strong>Yoga</strong> Vedanta Center<br />
13325 Beach Avenue<br />
Marina del Rey, CA 90292, U.S.A.<br />
Tel.: +1 310 822 96 42<br />
E-mail: losangeles@sivananda.org<br />
Web: www.sivanandala.org<br />
URUGUAY<br />
Asociación de <strong>Yoga</strong> Sivananda<br />
Acevedo Díaz 1523<br />
Montevideo 11200, URUGUAY<br />
Tel.: +598 24 01 09 29 / 66 85<br />
Fax: +598 24 00 73 88<br />
E-mail: montevideo@sivananda.org<br />
Web: www.sivananda.org/montevideo<br />
VIETNAM<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
25 Tran Quy Khoach street, District 1<br />
Ho Chi Minh City, VIETNAM<br />
Tel.: +84 6680 5427 or +84 6680 5428<br />
E-mail: hochiminh@sivananda.org<br />
Web: www.sivanandayogavietnam.org<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
34 Suong Nguyet Anh Street<br />
Dalat, VIETNAM<br />
Tel.: +84 63 650 1900<br />
E-mail: dalatsyvc@gmail.com<br />
Web: www.sivanandayogavietnam.org<br />
Sivananda <strong>Yoga</strong> Vedanta Dhan<br />
76 YOGALife |Autumn/Winter 2015
wantari Ashram, Kerala, India<br />
Sivananda Ashram <strong>Yoga</strong> Farm, Grass Valley, California<br />
Sivananda Retreat House, Reith near Kitzbühel, Tyrol, Austria<br />
AFFILIATED CENTRES<br />
AUSTRALIA<br />
Sivananda <strong>Yoga</strong> Centre<br />
<strong>The</strong> ‘Shellin’ 40 Ninth Avenue<br />
Katoomba, NSW 2780, AUSTRALIA<br />
Tel.: +61 02 47 82 32 45<br />
E-mail: kamaladevi@bigpond.com<br />
<strong>Yoga</strong> White Lotus – Sivananda Tradition<br />
2a Castle Drive<br />
Lennox Head, NSW, AUSTRALIA<br />
Tel.: +61 04 77 94 36 97<br />
Tel.: +61 04 03 83 87 50<br />
E-mail: info@yogawhitelotus.com<br />
www.whitelotusyoga.com<br />
BOLIVIA<br />
Centro de <strong>Yoga</strong> Sivananda Santa Cruz<br />
Calle Junin 271<br />
Santa Cruz de la Sierra, BOLIVIA<br />
Tel.: +591 333 15 08<br />
Mobile: +591 77 06 04 72<br />
E-mail: info@sivanandascz.com<br />
www.sivanandascz.com<br />
BRAZIL<br />
<strong>Yoga</strong> Hall<br />
Av. Dr. Helio Palermo 2888 – Bairro: Jardim Samello<br />
Franca – SP CEP: 14401-000, BRAZIL<br />
Tel.: +55 16 30 12 29 88<br />
Web: www.yogahall.zip.net<br />
CANADA<br />
<strong>Yoga</strong> Sivananda de l'Outaouais<br />
745 Chemin d'Aylmer<br />
Gatineau (secteur Aylmer)<br />
Québec, J9H 0B8, CANADA<br />
Tel.: +1 819 684 20 84<br />
E-mail: info@yoga-aylmer.com<br />
www.yoga-aylmer.com<br />
Sivananda <strong>Yoga</strong> Vedanta Centre Vancouver<br />
1202-2055 Pendrell Street<br />
Vancouver, B.C. V6G 1T9, CANADA<br />
Tel.: +1 604 880 21 09<br />
E-mail: yoga@mail.com<br />
www.sivanandavancouver.com<br />
Sivananda <strong>Yoga</strong> Vedanta Centre affiliated<br />
Lakshmi, Sivaram & Sasi<br />
108 Des Berges, CANADA<br />
Vaudreuil-Dorion, Quebec, J7V 9X2<br />
Tel.: +1 450 510 26 56 or 57<br />
E-mail: psivaraman@sympatico.ca<br />
CHILE<br />
Centro de <strong>Yoga</strong> Sivananda<br />
Cinco Norte 1160 Depto. 21<br />
2520000 Viña del Mar, CHILE<br />
Tel.: +56 9 97 35 92 30<br />
Tel.: +56 3 23 20 73 02<br />
E-mail: info@yogasivananda.cl<br />
www.yogasivananda.cl<br />
GERMANY<br />
<strong>International</strong> Sivananda <strong>Yoga</strong> Centre<br />
Kleiner Kielort 8<br />
20144 Hamburg, GERMANY<br />
Tel.: +49 040 41 42 45 46<br />
Fax: +49 040 41 42 45 45<br />
E-mail: <strong>of</strong>fice@artyoga.de<br />
www.artyoga.de<br />
INDIA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
L-12, 26th Street<br />
Annanagar East<br />
Chennai, Tamil Nadu, 600102, INDIA<br />
Tel.: +91 44 26 63 09 78<br />
E-mail: durain@gmail.com<br />
Sivananda <strong>Yoga</strong> Centre<br />
236, 5th Cross, third block,<br />
HRBR Layout<br />
Bangalore, Karnataka, 560043, INDIA<br />
Tel.: +91 080 57 63 71 44<br />
Mobile: +91 94 48 46 44 48<br />
E-mail: yogaprabhus@yahoo.co.uk<br />
Arsha <strong>Yoga</strong> Gurukulam<br />
Double Cutting<br />
Calvarimount Post<br />
Idukki district, Kerala 680 681, INDIA<br />
Tel.: +91 480 284 60 80<br />
E-mail: harilal_k@yahoo.com<br />
www.arshayoga.org<br />
T. Raghavan<br />
Kripa, Kundanmur<br />
Maradu P.O.<br />
Kochi 682304, Kerala, INDIA<br />
E-mail: trmenon@vsnl.com<br />
Sivananda <strong>Yoga</strong> Centre<br />
Sarath Kumar<br />
Balan K. Nair Road, Asokapuram<br />
Kozhikode, Kerala 673 001, INDIA<br />
Tel.: +91 495 277 17 54<br />
Tel.: +91 495 277 03 84<br />
Mobile: +91 944 695 36 52<br />
E-mail: mail@sivanandayogacentre.com<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
‘Laksmi Sadan’<br />
College Road<br />
Palakkad, Kerala 678 001, INDIA<br />
Tel.: +91 491 254 51 17<br />
Tel.: +91 491 254 45 49<br />
E-mail: palghat@sivananda.org<br />
Sivananda <strong>Yoga</strong> Centre<br />
Nedunghattu Kalam<br />
Mankurussi, Mankara<br />
Palakkad, Kerala 678 613, INDIA<br />
Tel.: +91 491 210 75 50<br />
Mobile: +91 944 65 55 44 90<br />
E-mail: ajiyoga@gmail.com<br />
INDONESIA<br />
Bali <strong>Yoga</strong> and Wellness<br />
Jl Tunjung Mekar 58<br />
Br Peliatan, Kerobakan, Bali, INDONESIA<br />
Tel.: +62 081 23 80 40 46<br />
E-mail: info@baliyogawellness.com<br />
www.baliyogawellness.com<br />
IRAN<br />
Daneshe <strong>Yoga</strong> Centre<br />
No 16+1, beside zirak zade st., Aram Alley,<br />
Soleiyman khater St. Hafte Tir<br />
SQ. Tehran, IRAN<br />
Tel.: +98 021 88 304 505<br />
Tel.: +98 021 883 18 189<br />
Fax: +98 021 883 19 054<br />
E-mail: info@danesheyoga.com<br />
www.danesheyoga.com<br />
ISRAEL<br />
Sivananda <strong>Yoga</strong> Centre<br />
3 Reuven Street. Jerusalem<br />
Tel.: +972 02 671 48 54, ISRAEL<br />
E-mail: syvc@013.barak.net.il<br />
www.2all.co.il/web/Sites9/yogajerusalem/<br />
Sivananda <strong>Yoga</strong> Centre<br />
8 Amnon and Tamar Street. Apt 1<br />
Herzelia, ISRAEL<br />
Tel.: +972 09 956 10 04<br />
E-mail: gerag@internet-zahav.net<br />
ITALY<br />
Sivananda <strong>Yoga</strong> Firenze<br />
Via de’ Marsili 1<br />
50125 Firenze, ITALY<br />
Tel.: +39 328 966 05 01<br />
E-mail: info@yogaincentro.it<br />
www.yogaincentro.it<br />
Elbayoga – Associazione <strong>Yoga</strong> Isola d'Elba<br />
Piazza Palestro 11, ITALY<br />
I-57036 Porto Azzurro (Li)<br />
Tel.: +33 92836494 or +33 94020074<br />
e-mail: info@elbayoga.eu<br />
JAMAICA<br />
Sivananda <strong>Yoga</strong> Centre<br />
17 Tremaine Road<br />
Kingston 6<br />
West Indies, JAMAICA<br />
Tel: +1876 381 15 04<br />
E-mail: alina133@yandex.ru<br />
LEBANON<br />
Sivananda <strong>Yoga</strong> Centre<br />
522 Gouraud Street. Third floor, Apt 3A<br />
Gemayzeh, Beirut, LEBANON<br />
Tel.: +961 1 56 67 70<br />
E-mail: info@beirutyoga.com<br />
www.vintob.com/beirutyoga/contactus.html<br />
NEW ZEALAND<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
145a Tukapa Street<br />
Westown, New Plymouth, 4310, NEW ZEALAND<br />
Tel.: +64 (06) 753 82 34<br />
E-mail: info@sivanandayoga.co.nz<br />
www.sivanandayoga.co.nz<br />
POLAND<br />
Szkota Jogi „Odrobina Dobrej Woli”<br />
ul. Zarudawie 11<br />
30-144 Kraków, POLAND<br />
Tel: +48.509.83.85.86<br />
E-mail: omkar@yogopedia.org<br />
www.yoga.sivananda.org.pl/Home.html<br />
PORTUGAL<br />
Centro de <strong>Yoga</strong> Sivananda Vedanta<br />
de Lisboa<br />
Rua Jose Carlos dos Santos<br />
No. 12 – 1 Andar<br />
1700-257 Lisbon, PORTUGAL<br />
Tel: +351.21.7971.431<br />
e-mail: sivananda.lisboa@gmail.com<br />
www.sivananda.pt<br />
RUSSIA<br />
<strong>Yoga</strong> Yamuna Studio<br />
13aya Parkovaya, 27/3<br />
105484 Moscow, RUSSIA<br />
Tel.: +7 (495) 505 04 21<br />
E-mail: yoga@yamunastudio.ru<br />
www.yamunastudio.ru<br />
SINGAPORE<br />
Sivananda <strong>Yoga</strong> Vedanta Centre<br />
Affiliated Singapore<br />
21B (third floor) Bukit Pasoh Road<br />
Singapore 089835<br />
Tel.: +65 90 67 91 00<br />
Tel.: +65 98 38 67 04<br />
E-mail: info@sivananda.com.sg<br />
www.sivananda.com.sg<br />
SPAIN<br />
Centro de <strong>Yoga</strong> Sivananda Vedanta<br />
Granada-afiliado<br />
Fundador Swami Vishnudevananda<br />
Calle Ángel 13<br />
18002 Granada, SPAIN<br />
Tel.: 660288571<br />
E-mail: sivanandagranada@gmail.com<br />
www.sivanandagranada.es<br />
SRI LANKA<br />
Sivananda <strong>Yoga</strong> Vedanta Centre (Affiliated)<br />
52 Colombo Road<br />
Piliyandala, SRI LANKA<br />
Tel.: +94 75 5 01 82 27<br />
E-mail: titus.wijeratne@gmail.com<br />
UNITED STATES<br />
Be In Awe <strong>Yoga</strong><br />
2220 Rivenoak Ct.<br />
Ann Arbor, MI 48103, U.S.A.<br />
Tel.: +1 734 213 0435<br />
E-mail: info@BeInAwe<strong>Yoga</strong>.com<br />
www.BeInAwe<strong>Yoga</strong>.com<br />
East Aurora <strong>Yoga</strong><br />
An affiliated Sivananda Center<br />
43 Pine Street<br />
East Aurora, NY 14052, U.S.A.<br />
Tel.: +1 716 319 07 25<br />
E-mail: info@eayoga.com<br />
www.eayoga.com<br />
<strong>Yoga</strong> Center <strong>of</strong> Key Biscayne<br />
971 Crandon blvd, Suite 911<br />
Key Biscayne, FL 33149, U.S.A.<br />
Tel.: +1 786 294 01 63<br />
E-mail: info@yogacenterkb.com<br />
Web: www.yogacenterkb.com<br />
<strong>Yoga</strong> and Inner Peace<br />
3964 Lake Worth Road<br />
Lake Worth, FL 33461-4054, U.S.A.<br />
Tel.: +1 561 641 88 88<br />
E-mail: b@yogapeace.com<br />
VIETNAM<br />
Sundari’s <strong>Yoga</strong> Studio<br />
Room 3408 - Floor 34th - Diamond Flower Tower<br />
C1 Lot - Hoang Dao Thuy Street - Thanh Xuan<br />
District<br />
Hanoi City, VIETNAM<br />
Tel: +84906226156<br />
Hotline: +84979751757<br />
Email: sundari.yogavietnam@gmail.com<br />
www.sundariyoga.com.vn<br />
More information about<br />
the Sivananda <strong>Yoga</strong> Vedanta<br />
Ashrams and Centres:<br />
www.sivananda.org<br />
and www.sivananda.eu<br />
YOGALife |Autumn/Winter 2015<br />
77
<strong>The</strong> <strong>International</strong> Sivananda <strong>Yoga</strong> Vedanta<br />
Teachers’ Training Course<br />
Swami Sivananda<br />
(1887 – 1963)<br />
Swami Vishnudevananda<br />
(1927 – 1993)<br />
Over 37,000<br />
<strong>Yoga</strong> Teachers<br />
Certified<br />
since1969<br />
“<strong>Yoga</strong> is a system <strong>of</strong> integral education, not only <strong>of</strong> the mind, but also <strong>of</strong> the inner spirit.”<br />
– Swami Sivananda<br />
An intensive four week<br />
immersion in the yogic<br />
way <strong>of</strong> life:<br />
Open to students <strong>of</strong> all levels<br />
who have a sincere desire<br />
to learn. Certificate given<br />
upon successful completion<br />
<strong>of</strong> the course.<br />
Recognized by <strong>Yoga</strong> Alliance.<br />
In depth study <strong>of</strong>: Asanas,<br />
Pranayama, Meditation,<br />
Mantras, Vedanta, Bhagavad<br />
Gita, Kriyas, Yogic Diet,<br />
Anatomy & Physiology.<br />
2016 DATES AND LOCATIONS<br />
ALUENDA, SPAIN<br />
August 15 – September 10, 2016<br />
BARILOCHE, ARGENTINA<br />
March 6 – April 3, 2016<br />
CHENGDU, CHINA<br />
September 24 – October 22, 2016<br />
DALAT, VIETNAM<br />
February 3 – March 12, 2016<br />
GAROPABA, BRAZIL<br />
January 6 – February 3, 2016<br />
GRASS VALLEY, CA, USA<br />
May 7 – June 4, 2016<br />
July 9 – August 6, 2016<br />
October 15 – November 16, 2016<br />
LONDON, UK<br />
February 21 – March 20, 2016<br />
May 28 – June 25, 2016<br />
September 3 – October 1, 2016<br />
MADURAI, SOUTH INDIA<br />
January 3 – 31, 2016<br />
February 7 – March 6, 2016<br />
October 16 – November 13, 2016<br />
November 20 – December 18, 2016<br />
NEAR VILNIUS, LITHUANIA<br />
July 2 – July 30, 2016<br />
NASSAU, BAHAMAS<br />
January 4 – January 31, 2016<br />
February 3 – March 1, 2016<br />
March 4 – March 31, 2016<br />
April 3 – April 30, 2016,<br />
May 3 – May 30, 2016<br />
June 2 – June 29, 2016<br />
NETALA, HIMALAYAS, INDIA<br />
April 3 – May 1, 2016<br />
June 12 – July 10, 2016<br />
July 31 – August 28, 2016<br />
September 25 – October 23, 2016<br />
NEYYAR DAM, SOUTH INDIA<br />
January 10 – February 7, 2016<br />
March 20 – April 17, 2016<br />
November 6 – December 4, 2016<br />
ORLEANS, FRANCE<br />
May 18 – June 15, 2016<br />
July 1 – July 29, 2016<br />
July 31 – August 28, 2016<br />
November 22 – December 20, 2016<br />
QUEBEC, CANADA<br />
July 3 – July 31, 2016<br />
November 13 – December 11, 2016<br />
RUDRAPRAYAG,<br />
HIMALAYAS, INDIA<br />
February 20 – March 20, 2016<br />
October 22 – November 20, 2016<br />
THAILAND<br />
October 9 – November 6, 2016<br />
TYROL, AUSTRIA<br />
April 30 – May 29, 2016<br />
June 4 – July 2, 2016<br />
July 30 – August 28, 2016<br />
September 3 – October 2, 2016<br />
December 17, 2016 – 15 January, 2017<br />
USTKA, POLAND<br />
September 3 – October 2, 2016<br />
WOODBOURNE, NY, USA<br />
March 6 – April 3, 2016<br />
June 2 – June 30, 2016<br />
September 7 – October 5, 2016<br />
www.sivananda.org<br />
www.sivananda.eu