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Oblique<br />
V-Up:<br />
Lie on left side, legs<br />
angled slightly forward<br />
from hips. Rest left arm<br />
on floor and put right<br />
hand behind head. Lift<br />
straight legs off the<br />
floor, bringing the torso<br />
towards the legs. Slowly<br />
return to start. Repeat<br />
motion for 1 minute on<br />
each side.<br />
Knuckle<br />
Twist:<br />
Seated, put hands<br />
together. Touch thumbs<br />
and raise heel 4-6 inches<br />
off the ground. Squeeze<br />
knees together. Twist<br />
upper torso side to side,<br />
touching knuckles on<br />
each side of the floor for<br />
1 minute.<br />
Plank<br />
Knee-Ins:<br />
From a push-up position,<br />
pull knee toward chest,<br />
allowing the knee to<br />
graze the floor. Return<br />
leg to starting position.<br />
Repeat with the other<br />
leg. Alternate for 1<br />
minute.<br />
Photos by Glasser Images<br />
Life Focus<br />
Lifeways<br />
September 2011 43
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