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BISMARCK • MANDAN • DICKINSON<br />

SEPTEMBER 2011<br />

Edible<br />

Style Show<br />

Post Flood<br />

Fishing<br />

Out of the Darkness<br />

<strong>Pat</strong> <strong>Finken</strong><br />

Odney, President<br />

Use your smartphone<br />

barcode scanner to<br />

learn more about<br />

<strong>City</strong> <strong>Magazine</strong>.


Planyour nextevent<br />

at the<br />

Badlands Activities Center<br />

Contact Benjamin Shroyer:<br />

p: 701-483-1918 | f: 701-483-1917<br />

Ben.Shroyer@dickinsonstate.edu<br />

www.dickinsonstate.edu/bac<br />

Over 5,000 sq. ft. of indoor multi-purpose space available for<br />

your next event.<br />

The Badlands Activities Center offers indoor and<br />

outdoor space to host a variety of events. The BAC<br />

Areas to Rent Include: Lowman-Walton Concourse, Blue Hawk<br />

Suite, has over Fisher 5,000 Field, square Huffman feet Track, of Outdoor indoor <strong>Pat</strong>ios, multi-purpose Parking Lot,<br />

Hawk Vision Video Board, Club Lounge.<br />

space and additional space outdoors to host DSU,<br />

community, and regional events.<br />

Call Ben Shroyer, BAC Events and Conference Coordinator<br />

at 701-483-1918 to book your event today!<br />

Areas to rent include: Lowman-Walton Concourse,<br />

Blue Hawk Suite, Fisher Field, Roger Huffman<br />

Track, Outdoor <strong>Pat</strong>ios, Parking Lot, Hawk Vision<br />

Video Board, and Club Lounge.<br />

During athletic events, the BAC also rents out suites<br />

Dickinson State University<br />

and club seats based on availability.<br />

www.dickinsonstate.edu/bac


September 2011 | Contents<br />

Kilee’s Take 4<br />

Publisher’s Note 5<br />

Cover Story n<br />

<strong>Pat</strong> <strong>Finken</strong> 6<br />

Community Cluster n<br />

Community Youth 10<br />

Mandan on the Move 11<br />

CM/KFYR Salutes 12<br />

Sportswatch 14<br />

URL Radio 16<br />

Night Life n<br />

Wine Notes 17<br />

Entertainment 18<br />

Dining Guide 20<br />

Hobby Hub n<br />

Taste of N.D. 23<br />

Crossword 24<br />

Good Reads 25<br />

Outdoors 26<br />

Business and<br />

Communication n<br />

How To 28<br />

The 411 29<br />

YESS Award 30<br />

Home n<br />

Realtor Tips 32<br />

Home 101 34<br />

FYI n<br />

Sound Off 37<br />

Feature n<br />

Out of the Darkness 38<br />

Travel n<br />

Ghost Town 40<br />

Health n<br />

Medical 41<br />

Life Focus 43<br />

Feature n<br />

TR Symposium 44<br />

Western N.D. n<br />

Mr. Diversity 46<br />

SneakPique Productions 47<br />

16<br />

Edible<br />

Style Show<br />

26<br />

Post Flood<br />

Fishing<br />

38<br />

Out of<br />

the Darkness


Sneak Peek<br />

September <strong>City</strong> Chat with <strong>City</strong> <strong>Magazine</strong><br />

airs on urlradio.net Wednesdays at<br />

10:30 a.m.; and on Dakota Media<br />

Access Channel 12 Mondays at<br />

7 p.m. and Thursdays at Noon.<br />

Robin Thorstenson<br />

September 11 Ten Years Later: Impact<br />

on the Heartland Symposium<br />

9-7-11 on URL;<br />

9-1-11, 9-5-11 and 9-8-11 on DMA<br />

<strong>Pat</strong> <strong>Finken</strong><br />

Odney, President<br />

9-14-11 on URL<br />

9-12-11 and 9-15-11 on DMA<br />

Chris Volk<br />

Pita Pit, Owner<br />

9-21-11 on URL<br />

9-19-11 and 9-22-11 on DMA<br />

Susan Wagner<br />

Out of the Darkness Walk, Co-Chair<br />

9-28-11 on URL<br />

9-26-11 and 9-29-11 on DMA<br />

September on thecitymag.com<br />

The <strong>City</strong> Mag 10<br />

<strong>Pat</strong> <strong>Finken</strong><br />

Odney, President<br />

Extra Questions<br />

Kilee’s Take<br />

We all remember where we were<br />

Tuesday, Sept. 11, 2001, when at 8:45 a.m.<br />

and 9:03 a.m. EDT (or 7:45 a.m. and 8:03<br />

a.m. CT), the Twin Towers were viciously<br />

attacked.<br />

It’s hard to imagine that 10 years<br />

ago, I was beginning my senior year of<br />

high school. While in the office prior to<br />

homeroom, a newscaster on TV explained<br />

that a plane had crashed into one of the<br />

Twin Towers. I then entered class, where<br />

we turned on the news and watched in<br />

horror as a second plane collided into the<br />

second tower. At that moment, we knew<br />

our world would never be the same.<br />

Prior to graduation, many of my<br />

classmates joined the military. Today, it’s<br />

hard to believe that we are still engaged in<br />

two wars. My prayers go out to the soldiers<br />

(those who made the ultimate sacrifice and<br />

those who fought or continue to fight) and<br />

their families.<br />

As the ten-year anniversary is upon<br />

us, you may want to learn more and<br />

reflect. One way to do so is by attending<br />

Bismarck State College’s “September<br />

11 Ten Years Later: Impact on the<br />

Heartland,” Symposium scheduled Sept.<br />

<strong>City</strong> <strong>Pat</strong> <strong>Magazine</strong> <strong>Finken</strong><br />

9-11.<br />

8/11<br />

For<br />

Crossword<br />

more information visit<br />

impactontheheartland.org.<br />

God Bless America.<br />

Odney, President<br />

Dollars & Sense<br />

Expanding Your College Dollars<br />

BettyCrocker.com<br />

• Spirited Apple Butter<br />

• Apple Surprise Mini Pies<br />

Sneak Peek October 2011<br />

Fashion<br />

Whatever Happened To<br />

Made in North Dakota<br />

Secret Shopper<br />

Investigative Issues<br />

Safety Tip<br />

Learn more at<br />

thecitymag.com<br />

Follow us on<br />

Facebook and Twitter!<br />

Answers for the<br />

August 2011<br />

Crossword puzzle.<br />

We Remember<br />

Solution<br />

<strong>City</strong> <strong>Magazine</strong> Puzzle<br />

Kilee Harmon,<br />

General Manager<br />

For advertising<br />

information<br />

email kharmon@<br />

unitedprinting.<br />

com or call Kilee at<br />

701.223.0505.<br />

Sign up for <strong>City</strong><br />

<strong>Magazine</strong>’s e-blast at<br />

www.thecitymag.com.<br />

Use your smartphone barcode<br />

scanner to watch <strong>City</strong> Chat<br />

with <strong>City</strong> <strong>Magazine</strong>.<br />

T O M A R E A L T A M<br />

A V E R B E R T I E E G O<br />

G A R A G E S A L E S T A R<br />

R O D A S P I R I N<br />

A S P E N I D S C A N S<br />

O P E R E T T A S H E<br />

N O R R E V H A D E S<br />

E O S P U M I C E S L E I<br />

R E L I C N H L F I T<br />

I T E C A F F E I N E<br />

I S L E S I T A S N E R<br />

S T A U N C H N I T<br />

S E W A L A R M C L O C K S<br />

U R N T U P E L O P H I L<br />

E N S B E A M S A N Y


Publisher’s Note<br />

In earlier times, we would speak of the “100 or 500<br />

year flood” as if it would never happen again. After<br />

all, 100 or 500 years is a long time. For the last quarter<br />

century, we grew confident that the waters of the<br />

Missouri river were under control. As our predecessors<br />

learned with the floods of the 40s and early 50s, however,<br />

confidence can be shattered in seconds and take years to<br />

rebuild.<br />

When residents lost confidence from the floods<br />

long ago, the Garrison Dam was inaugurated in 1954 by<br />

President Eisenhower, creating a sense of comfort for<br />

those living below the dam. Slowly, the fears of unwanted<br />

waters diminished until it was history in their minds.<br />

For the past 25 years, living alongside the river has<br />

been highly desired. Living near the water promised<br />

abundant trees, plenty of water and access to the river.<br />

Then came May 2011, when the waters became<br />

unmanageable. We received more water than we could<br />

use, and it threatened our homes. Southport and Fox<br />

Island residents were asked to move to safer grounds.<br />

Wow, what a surprise! Slowly, the water was controlled<br />

and we again found a comfort level.<br />

Now begins the process of rebuilding our confidence.<br />

Eventually, it will be restored, and we will again enjoy the<br />

beauty of the water and the trees. The “100 or 500 years<br />

flood” will again become a part of the future. The values<br />

of homes will recover and residents will enjoy life as<br />

before. Total trust will not happen over night, however; it<br />

may take years or even decades.<br />

When everything is cleaned up, the area will be nicer<br />

than before. People will take more precautions when<br />

building. The river will again provide entertainment as<br />

before.<br />

The Flood That<br />

was Never Meant<br />

to be............<br />

Joe Hauer, Publisher<br />

Each month, <strong>City</strong> <strong>Magazine</strong> looks for<br />

interesting stories about extraordinary<br />

people. This includes those who<br />

have helped someone else, lived an<br />

extraordinary life, beat the odds, etc.<br />

Our publication covers stories, not news.<br />

We tell the life events of real people and<br />

issues. Please help us find those people,<br />

so we can tell the story by contacting<br />

Mandy Thomas, editor, at 701.223.0505<br />

or mthomas@unitedprinting.com.<br />

September 2011 5


“<strong>Pat</strong> <strong>Finken</strong> and Odney:<br />

Making a Difference for<br />

North Dakota”<br />

By Tom Regan<br />

Photo by Glasser Images


you’re not familiar with the North Dakota “Legendary” slogan seen<br />

Ift on television, billboards and in print, you must be living under a rock.<br />

Behind that ubiquitous campaign and dozens of others is <strong>Pat</strong> <strong>Finken</strong> and<br />

the Odney advertising agency, founded in Bismarck in 1985 by Jim Odney.<br />

<strong>Finken</strong>, who began his media career in Minot, joined Odney in 1990<br />

and, as partner in charge of account management, helped grow it into one<br />

of the largest firms in the region. In 1995, two years after Jim Odney left<br />

Bismarck to establish a Minneapolis branch, the partners made the decision<br />

to split Odney into two separate companies.<br />

With the vision of creating a full-service communications consulting<br />

company, <strong>Finken</strong> systematically acquired a graphic design firm, a market<br />

research company and a company specializing in website development and<br />

online marketing. Public relations and social media divisions were added<br />

along the way, bringing the employee roster to about 50.<br />

Today, the Bismarck-based company operates branch offices in Fargo,<br />

Minot and Coeur d’Alene, Idaho, and bills about $15 million annually. “The<br />

thing I’m most proud of is not the growth itself, but what it’s allowed us to<br />

do in terms of bringing in a level of expertise,” <strong>Finken</strong> said.<br />

“I’m one of the most blessed persons I know,” said the 54-year-old<br />

<strong>Finken</strong> of his storied road to success. But if you think the ad agency life is<br />

anywhere near as glamorous as it’s depicted in novels and movies, <strong>Finken</strong><br />

will be the first to set you straight. “A lot of work goes into it—it’s still 1<br />

percent inspiration and 99 percent perspiration.”<br />

cm:<br />

What do you find fascinating about politics?<br />

<strong>Pat</strong> <strong>Finken</strong>: Even though it’s fashionable for people to look down on<br />

politicians, I have always considered it, no matter what your party affiliation<br />

or political beliefs, an honor to serve and feel we should appreciate, even<br />

if we disagree with them, those who are willing to step into the arena.<br />

Especially here in North Dakota, where politics is not a “get rich quick”<br />

scheme—it’s still old-fashioned populist politics. These are people who really<br />

care and are looking at trying to make life better for the rest of us. I grew up<br />

in a family where we would have discussions about the issues of the day.<br />

cm:<br />

Who has had the greatest influence on your life?<br />

<strong>Pat</strong> <strong>Finken</strong>: Number one is my dad. He’s still alive at 89. He’s the<br />

kindest, gentlest, most compassionate guy I’ve ever known. If I ever had the<br />

chance to bet on whether someone would go to heaven or not, he would<br />

be the guy. My dad is one of those salt-of-the-earth guys that we should all<br />

grow up to be.<br />

The second most important influence, and it has more to do with my<br />

career, is Chet Reiten. I learned just about everything I know about this<br />

business from him. He took a chance on a 25-year-old kid when he asked<br />

me to manage his new FM Top 40 station. Of course who better to learn<br />

from than the man who built a multi-million dollar broadcasting company<br />

from the ground up beginning with a $1,900 investment.<br />

<strong>Pat</strong> <strong>Finken</strong><br />

Title: President,<br />

Odney<br />

DOB: March 17, 1957<br />

(St. <strong>Pat</strong>rick’s Day),<br />

Douglas, N.D.<br />

High School: Bishop<br />

Ryan High School,<br />

Class of 1975<br />

College: Minot<br />

State University,<br />

broadcasting/mass<br />

communication<br />

Family: Wife, Lori,<br />

married 31 years;<br />

daughter, Erin, 27;<br />

son, Alex, 25<br />

Hobbies: golf, politics<br />

Latest leadership<br />

position: U.S.<br />

Chamber Board of<br />

Directors<br />

Favorite quote:<br />

“It isn’t creative<br />

unless it sells.”<br />

–David Ogilvy<br />

What would people be<br />

surprised to learn about<br />

you? “Up until my<br />

freshman year in<br />

college, I planned to<br />

be a priest.”<br />

What are you most proud<br />

of? “We have nice<br />

kids—they grew up<br />

to be nice people.”<br />

continued on page 9<br />

September 2011 7


Hosted by The Dakota Institute and Bismarck State College.<br />

Major funding provided by Whiting Petroleum Corporation.<br />

Media Partners:<br />

The Bismarck Tribune<br />

Dakota Media Access<br />

Consolidated Community Channel 18<br />

KX News<br />

Additional Sponsors:<br />

Bismarck State College Foundation<br />

Enbridge Pipelines (ND) LLC<br />

United Printing<br />

Halliburton<br />

Program Partner:<br />

Bismarck-Mandan Symphony Orchestra


Why did you retain the<br />

cm: “Odney” name after you<br />

bought the Bismarck side of the<br />

agency?<br />

<strong>Pat</strong> <strong>Finken</strong>: Who the heck would want to<br />

hire an agency named “<strong>Finken</strong>?” But the truth is,<br />

I’m a brand guy; I believe in the power of brands.<br />

Great brands are the product of what people care<br />

most about and what you do best. Understanding<br />

that overlap is the key to developing great brands.<br />

It’s also how you do great advertising, how you<br />

create awareness, motivation and persuasion. The<br />

Odney brand was established and known in the<br />

marketplace and on a regional basis. We had an<br />

eight or nine year jumpstart on that brand identity<br />

and we would have been crazy to change. It had<br />

become a valuable brand, and I never had the ego to<br />

insist my name had to be on the door. I’ve counseled<br />

many clients on brand strategy and what I did was<br />

act as I tell my clients to act.<br />

cm:<br />

As an entrepreneur, what’s<br />

your advice to someone<br />

thinking about going into business for<br />

themselves?<br />

<strong>Pat</strong> <strong>Finken</strong>: Do your homework. These<br />

decisions must be made by your head working with<br />

your heart. Make sure the market is right, that you<br />

see a clear pathway to building a business that’s<br />

going to be profitable. What matters to you is not<br />

important; what matters to your potential customers<br />

is how you win. Understand who your customer<br />

is and what they value and make sure there are<br />

enough of them to make it work. That’s no. 1; no. 2<br />

is don’t be afraid.<br />

Understand who your customer is and<br />

what they value and make sure there<br />

are enough of them to make it work.<br />

That’s no. 1; no. 2 is don’t be afraid.<br />

cm:<br />

What has been your biggest<br />

personal challenge?<br />

<strong>Pat</strong> <strong>Finken</strong>: My wife has struggled with<br />

depression. She has spoken on it at a couple of the<br />

First Lady’s Health Summits. It’s been a 20-plus year<br />

battle and it’s better now, but it’s a sad, sad thing<br />

to watch someone go through and to be part of it.<br />

Obviously, it affects the whole family. You really<br />

don’t understand the issues until you’re immersed<br />

in it, until you see it firsthand, and that’s the way it<br />

is with any disease. It doesn’t get to be personal until<br />

it gets very personal. When you go through this<br />

kind of stuff you have much greater appreciation,<br />

sympathy and compassion for people who go<br />

through these things.<br />

cm:<br />

work?<br />

Photo by Glasser Images<br />

What’s the most personally<br />

rewarding thing about your<br />

<strong>Pat</strong> <strong>Finken</strong>: What I find rewarding is that<br />

we can make a difference. I believe wholeheartedly<br />

that North Dakota is enjoying what it enjoys today<br />

because our state has embraced the idea that<br />

business is good and that we need business to create<br />

jobs which, in turn, create quality of life. I’ve been<br />

able through my work to have made a difference in<br />

building the economy.<br />

See <strong>Pat</strong> <strong>Finken</strong>’s answers to the<br />

“<strong>City</strong> Mag 10” questionnaire by visiting<br />

thecitymag.com and clicking “Extra Content.”


PUBLISHER<br />

Joe Hauer<br />

UNITED PRINTING PRESIDENT<br />

Ken Bischof<br />

GENERAL MANAGER<br />

Kilee Harmon<br />

EDITOR-IN-CHIEF<br />

Mandy Thomas<br />

CREATIVE DIRECTOR<br />

Billie Michele Stanton<br />

CONTRIBUTING WRITERS<br />

Candace Brannan<br />

Deb Dragseth<br />

Wes Engbrecht<br />

Joel Gilbertson<br />

Maxine Herr<br />

Renae Hoffmann Walker<br />

Kevin Holten<br />

<strong>Pat</strong>rick Koski<br />

Lauren Lesmeister<br />

Micheal Lindblom<br />

Tom Regan<br />

Rina Szwarc<br />

Mike Peluso<br />

Melissa Galvan-Peterson<br />

Mary Tello-Pool<br />

Mandy Thomas<br />

Kostas Voutsas<br />

ADVISORY BOARD<br />

Darrell Dorgan<br />

Dick Heidt<br />

Tom Regan<br />

PHOTOGRAPHY<br />

Glasser Images<br />

DISTRIBUTION<br />

Ron Lechner<br />

John Metzger<br />

The city <strong>Magazine</strong> does not necessarily<br />

endorse or agree with the contents of articles or<br />

advertising appearing in the magazine.<br />

The city <strong>Magazine</strong><br />

published monthly by United Printing<br />

117 W. Front Avenue • P.O. Box 936<br />

Bismarck, ND 58502-0936<br />

Ph. 701-223-0505 • Fax 701-223-5571<br />

www.thecitymag.com<br />

Printed in the USA. Free at limited locations.<br />

Subscription rates are $24/year.<br />

For advertising information call 223-0505.<br />

Paper is one of<br />

the most recyclable,<br />

renewable and<br />

natural mediums<br />

for communication,<br />

please recycle.<br />

Community Cluster<br />

Community Youth<br />

By Renae Hoffmann Walker<br />

Savannah Bashus<br />

Parents sometimes worry<br />

that their child will be shy. Not<br />

so with Savannah Bashus. She<br />

is an up-front, larger than life<br />

personality who has found a niche<br />

in community theatre.<br />

“I’ve never really defined<br />

myself,” said Bashus. “I’m friends<br />

with lots of different groups. I’ve<br />

had a not-so-great past, and that’s<br />

alright. Music has always been<br />

there for me; it’s something I lean on. When I go on stage and sing, I<br />

get an adrenalin rush that feels amazing!”<br />

Decked out in her sun-streaked, shag hairstyle, blue toenails<br />

and hippy beaded sandals and satchel, this Century High School<br />

junior is definitely her own person. You may have seen her in Sleepy<br />

Hollow Summer Theatre productions of “Peter Pan,” “Hello Dolly,”<br />

“Joseph and the Technicolor Dreamcoat,” “High School Musical,”<br />

and “Jekyll and Hyde.” This summer, she starred with other female<br />

performers in “Beehive.”<br />

“With acting, you don’t just stand there and sing; you can pull<br />

the emotions out more,” she says.<br />

At CHS, Bashus is in concert choir and describes herself as “a<br />

little person with a big voice.” After high school, she may try out for<br />

the Medora Musical. But long term, Bashus thinks her career will<br />

be in sales like her parents, Heather and Jim, because she says she’s<br />

“learned from the best.”<br />

For now, this self-professed, “closet book reader geek” is happy<br />

to explore her newest performance art hobby. Bashus makes hula<br />

hoops out of PVC pipe, fills them with water, secures them with<br />

brightly colored duct tape, and does tricks with them like the<br />

vortex, butterfly, helicopter twirls and isolation moves. She’s dabbled<br />

in LED light hula hoops, fire wands and spinning poi, a method of<br />

twirling balls on ropes around one’s body (www.homeofpoi.com).<br />

At home, Bashus lives with three dogs, eight chinchillas and<br />

a whole bunch of flying squirrels that her dad brought home.<br />

Sometimes she hangs out with her brother, Houston, who plays<br />

football for South Dakota School of Mines. She recommends<br />

students read “Please Stop Laughing At Me” to get more in touch<br />

with who they really are inside.<br />

Renae Hoffmann Walker enjoys writing and public speaking as a former news<br />

reporter and now as Community Relations Director for Bismarck.<br />

10 thecitymag.com


Community Cluster<br />

Mandan on the Move<br />

By Ellen Huber<br />

HIT Surpasses 500<br />

Employee Mark<br />

and Growing<br />

The board of directors and staff of HIT, Inc. have adopted a<br />

philosophy of moving forward, embracing change and constantly<br />

working to improve the non-profit organization’s magnitude and<br />

quality of services for people with disabilities in Mandan, Bismarck<br />

and several other southwest North Dakota communities and<br />

counties.<br />

Construction is underway on a new $5.6 million, 43,000<br />

square-foot building in north Mandan to house the organization’s<br />

day and support services. Chief Executive Officer Mike Remboldt<br />

explains that HIT has outgrown its current location for these<br />

services. HIT has been leasing space in the Teen Challenge (or<br />

former Heartview) building at 1402 2nd St. NW, Mandan.<br />

The new building will be at 2641 Sunset Drive NW, very close<br />

to HIT’s Dakota Alpha facility, which provides services for people<br />

with brain injuries. To be complete by July 2012, the new building<br />

will also provide space for human resources and developmental<br />

disabilities residential services. Remboldt expects 90 to 100 staff<br />

members to work at the new building and services to be provided<br />

there for 115 to 120 individuals.<br />

HIT’s employment levels surpassed 500 people in June,<br />

making the organization North Dakota’s 52nd largest employer<br />

and the 18th largest for the Bismarck-Mandan area. HIT has<br />

employees throughout the area: about 40 percent in each Mandan<br />

and Bismarck and another 20 percent in other cities. HIT is adding<br />

30 additional staff by September’s end for a new residential home<br />

also being built in Mandan and scheduled to open in September<br />

2011.<br />

HIT’s variety of services for people with developmental<br />

disabilities includes residential, care, vocational training,<br />

employment and recreation opportunities. HIT also provides<br />

extended school programs, head start and infant development<br />

programs.<br />

HIT enterprises that employ people with disabilities include<br />

West River Produce, making and selling fruit trays, fruit pizzas,<br />

veggie trays, veggie pizzas, box lunches, and many more appetizers<br />

and snacks.<br />

For more information, visit www.hitinc.org or call 663-0379.<br />

Ellen Huber is the Mandan business development director.<br />

September 2011 11


Community Cluster<br />

<strong>City</strong> <strong>Magazine</strong> and KFYR Salutes<br />

By Tom Regan<br />

The Annual United Tribes Powwow<br />

From Dirt Roads<br />

to Royalty<br />

“It’s a bittersweet moment for me.”<br />

That’s how Evereta Thinn, Miss Indian<br />

Nations XVIII, describes her feelings<br />

about passing on the crown this<br />

month at the 42nd Annual United<br />

Tribes Powwow scheduled for Sept.<br />

8-11 at Bismarck’s United Tribes<br />

Technical College.<br />

Thinn, a member of the Dine’<br />

tribe, grew up in White Post, an<br />

isolated town at the end of a dirt<br />

road in rural Arizona. “Because I<br />

come from a remote community on<br />

the Navajo reservation, I can relate<br />

to those who may not have been<br />

exposed to much,” she said. “When<br />

I decided to run for Miss Indian<br />

Nations, I wanted to set an example<br />

for those who come from remote<br />

areas that anything is possible with<br />

God.”<br />

Sign up Now for Fall Pool and Darts!<br />

12 thecitymag.com


Thinn, 27,<br />

graduated from<br />

Arizona State<br />

University with<br />

two degrees. In<br />

2003, she was<br />

selected as Miss<br />

Indian Arizona<br />

State University<br />

and, in 2007,<br />

as Miss Indian<br />

Arizona. Thinn<br />

is currently the<br />

Curriculum,<br />

Assessment and<br />

Professional<br />

Development<br />

Coordinator at the<br />

Shonto (Arizona)<br />

Preparatory<br />

School District.<br />

Thinn said her most personally memorable<br />

appearances this year as Miss Indian Nations took<br />

place at the Veterans Administration hospital in<br />

Albuquerque, N.M. “I was given the opportunity<br />

to present to VA employees and visit with the<br />

Native American Veterans,” she said. “They shared<br />

so many stories and words of advice. It really<br />

touched home for me because my dad is a veteran<br />

and he has done so much for me in my life.”<br />

Thinn’s main focus as royalty was to inspire<br />

young people. “My message for Native American<br />

youth is to dream big and know that the only limits<br />

you have are the limits you set on yourself.” Thinn’s<br />

future plans are to serve in the Peace Corps and<br />

then pursue a law degree. “Eventually, I would<br />

love to work with a nonprofit organization which<br />

supports youth empowerment and community<br />

development,” she says.<br />

The Miss Indian Nations pageant is open to all<br />

Native American women who are at least onefourth<br />

degree American Indian and between the<br />

ages of 17-26. The presentation of the new Miss<br />

Indian Nations is traditionally on Saturday evening<br />

at the Powwow in the Lone Star Arena following<br />

the Grand Entry.<br />

For more information visit www.uttc.edu.<br />

Tom Regan, a former editor of <strong>City</strong> <strong>Magazine</strong>, has been a<br />

media professional for over 40 years.


Community Cluster<br />

Sportswatch (Central Time unless otherwise noted)<br />

Thursday, September 1:<br />

Men’s College Football – U-Mary vs. Chadron State,<br />

Bismarck, 7 p.m.<br />

Boys/Girls H.S. Golf – Dickinson Invitational<br />

Boys/Girls H.S. Cross Country – Rusty Bucket,<br />

Cottonwood, 4:30 p.m.<br />

Boys/Girls H.S. Swimming – BHS/CHS vs. Jamestown,<br />

BAC, 5 p.m.<br />

Girls H.S. Volleyball – BHS vs. Mandan, BHS, 7:30 p.m.<br />

Friday, September 2:<br />

Boys H.S. Soccer – BHS vs. CHS, Community Bowl, 8 p.m.<br />

Boys H.S. Football – Mandan vs. Devil’s Lake, 7 p.m.<br />

Tuesday, September 6:<br />

Boys H.S. Tennis – CHS vs. Mandan, Sertoma, 4:15 p.m.<br />

Boys H.S. Soccer – BHS vs. Minot, Community Bowl,<br />

5:30 p.m.; CHS vs. St. Mary’s, Community Bowl, 7:30 p.m.<br />

Girls H.S. Volleyball – Mandan at St. Mary’s, 7:30 p.m.<br />

Wednesday, September 7:<br />

Men’s/Women’s College Golf – BSC Invite, Mandan, 11 a.m.<br />

Thursday, September 8:<br />

Boys H.S. Soccer – BHS vs. Mandan, Mandan (DCP),<br />

6:30 p.m.<br />

Girls H.S. Volleyball – DHS at BHS, 7:30 p.m.; CHS at<br />

St. Mary’s, 7:30 p.m.<br />

Friday, September 9:<br />

Boys/Girls H.S. Swimming – BHS/CHS vs. Williston,<br />

BAC, 5 p.m.<br />

Boys H.S. Football – CHS vs. DHS, Community Bowl, 7 p.m.<br />

Girls H.S. Volleyball – Williston at Mandan, 7:30 p.m.<br />

Saturday, September 10:<br />

Women’s College Soccer – U-Mary vs. MSU-Billings,<br />

Bismarck, 1 p.m.<br />

Men’s College Football – DSU vs. Valley <strong>City</strong>, 1:30 p.m. (MT)<br />

Boys/Girls H.S. Cross Country – Mandan Kiwanis<br />

Classic, Municipal, 1 p.m.<br />

Boys H.S. Football – St. Mary’s vs. Bottineau,<br />

Community Bowl, 6 p.m.<br />

Sunday, September 11:<br />

Men’s/Women’s College Golf – DSU Invite, Dickinson, 12 p.m.<br />

Tuesday, September 13:<br />

Women’s College Volleyball – U-Mary vs. Bemidji State,<br />

Bismarck, 7 p.m.<br />

Boys H.S. Tennis – BHS vs. DHS, Dickinson, 4 p.m.;<br />

CHS vs. Minot, Sertoma, 4:15 p.m.; Mandan vs.<br />

Jamestown, 4:15 p.m.<br />

Girls H.S. Volleyball – BHS at St. Mary’s, 7:30 p.m.; DHS<br />

at Mandan, 7:30 p.m.<br />

Boys H.S. Soccer – Mandan vs. St. Mary’s, 7:30 p.m.<br />

Wednesday, September 14:<br />

Men’s College Soccer – BSC vs. U-Mary JV, Bismarck, 6 p.m.<br />

Women’s College Volleyball – DSU vs. Valley <strong>City</strong>,<br />

Dickinson, 7 p.m. (MT)<br />

Thursday, September 15:<br />

Boys H.S. Tennis – BHS vs. CHS, Tom O’Leary, 4:15 p.m.<br />

Girls H.S. Volleyball – BHS at CHS, 7:30 p.m.<br />

Boys H.S. Soccer – CHS vs. Minot, Community Bowl, 7:30 p.m.<br />

Friday, September 16:<br />

Boys and Girls H.S. Golf – Bismarck Invitational,<br />

Riverwood, 1 p.m.<br />

Boys/Girls H.S. Swimming – BHS/CHS vs. Shanley,<br />

Wahpeton, BAC, 5 p.m.<br />

Boys H.S. Football – BHS vs. CHS, Community Bowl, 7 p.m.


Saturday, September 17:<br />

Men’s College Football – U-Mary vs. Augustana, Bismarck,<br />

2:30 p.m.<br />

Women’s College Soccer – U-Mary vs. Wayne State,<br />

Bismarck, 11 a.m.<br />

Women’s College Volleyball – DSU vs. Minot State,<br />

Dickinson, 5 p.m. (MT)<br />

Boys/Girls H.S. Golf – CHS Invitational, Tom O’Leary, 9 a.m.<br />

Boys/Girls H.S. Swimming – Bismarck Invite, Wahpeton,<br />

BAC, 11 a.m.<br />

Sunday, September 18:<br />

Women’s College Soccer – U-Mary vs. Augustana,<br />

Bismarck, 1 p.m.<br />

Tuesday, September 20:<br />

Boys/Girls H.S. Golf – Mandan Invitational, Prairie West,<br />

10 a.m.<br />

Boys H.S. Tennis – BHS vs. CHS, Sertoma, 4:15 p.m.<br />

Girls H.S. Volleyball – Jamestown at BHS, 7:30 p.m.; DHS<br />

at CHS, 7:30 p.m.; Minot at Mandan, 7:30 p.m.<br />

Boys H.S. Soccer – CHS vs. St. Mary’s, Community<br />

Bowl, 8 p.m.<br />

Wednesday, September 21:<br />

Men’s College Soccer – U-Mary vs. Seattle Pacific,<br />

Bismarck, 7 p.m.<br />

Women’s College Volleyball – BSC vs. Williston,<br />

Bismarck, 7 p.m.<br />

Thursday, September 22:<br />

Boys H.S. Soccer – BHS vs. CHS, Community Bowl, 7:30 p.m.<br />

Boys H.S. Tennis – West Region, Bismarck<br />

Friday, September 23:<br />

Men’s College Soccer – U-Mary hosts Sioux Falls vs.<br />

Seattle Pacific, Bismarck, 3:30 p.m.<br />

Women’s College Volleyball – DSU vs. Mayville State,<br />

Dickinson, 7 p.m. (MT)<br />

Boys H.S. Tennis – West Region, Bismarck<br />

Boys H.S. Football – BHS vs. DHS, Community Bowl, 8 p.m.<br />

Girls H.S. Volleyball – Dickinson Tournament<br />

Saturday, September 24:<br />

Men’s College Football – U-Mary vs. St. Cloud,<br />

Bismarck, 2:30 p.m.<br />

Men’s College Soccer – U-Mary vs. Sioux Falls, 3:30<br />

p.m.; BSC vs. Dakota County, Bismarck, 8 p.m.<br />

Women’s College Soccer – BSC vs. Dakota County,<br />

Bismarck, 6 p.m.<br />

Boys H.S. Tennis – West Region, Bismarck<br />

Girls H.S. Volleyball – Dickinson Tournament; Belcourt at<br />

St. Mary’s, 2 p.m.<br />

Monday, September 26:<br />

Boys and Girls H.S. Golf – West Region, Tom O’Leary, 10<br />

a.m.<br />

Tuesday, September 27:<br />

Women’s College Volleyball – U-Mary vs. Minot State,<br />

Bismarck, 7 p.m.<br />

Boys H.S. Soccer – BHS vs. St. Mary’s, Community Bowl,<br />

7:30 p.m.; CHS vs. Mandan, Mandan (DCP), 5:30 p.m.<br />

Girls H.S. Volleyball – Mandan at CHS, 7:30 p.m.; St.<br />

Mary’s at DHS, 7:30 p.m.<br />

Wednesday, September 28:<br />

Women’s College Volleyball – BSC vs. Dakota College,<br />

Bismarck, 7 p.m.<br />

Thursday, September 29:<br />

Men’s College Soccer – U-Mary vs. Sioux Falls,<br />

Bismarck, 7 p.m.<br />

Girls H.S. Volleyball – St. Mary’s at CHS, 7:30 p.m.<br />

Boys H.S. Soccer – Mandan vs. Minot, 5:30 p.m.<br />

Friday, September 30:<br />

Women’s College Volleyball – U-Mary vs. Winona State,<br />

Bismarck, 7 p.m.


Community Cluster<br />

URL Radio<br />

By Staff<br />

Bismarck to Host<br />

Edible Style Show<br />

From the runways of the big cities to the stage of our<br />

small town, Bismarck is about to see its first edible style<br />

show on Sunday, Oct. 23 at the Seven Seas in Mandan.<br />

“Playing With Food” will feature edible outfits from<br />

local restaurants, businesses and organizations. “This<br />

is a style show like you’ve never seen before! If it works<br />

right, and no one melts, it could be the coolest style show<br />

or fundraiser the Bismarck-Mandan area has ever seen,”<br />

said Stacy Sturm, one of the event organizers. “It’s going<br />

to appeal to people that love music, people that love food,<br />

people that love art and people that love fashion. It’s going to<br />

blow your mind!”<br />

So far eight local businesses have agreed to put together<br />

outfits made almost entirely of food. Select businesses,<br />

like The Walrus and <strong>Pat</strong>isserie on Fourth, have extensive<br />

experience in the food industry and are trained food artists.<br />

Other groups, like LA Weight loss and The Dakota Dolls of<br />

Destruction, have no experience in food artistry, but are fun,<br />

creative artists at heart. Either way, one team will take home<br />

$500 as the People’s Choice Award winner!<br />

There will also be an edible art contest open to the<br />

public. Construct cakes, gingerbread houses, chocolate<br />

houses, edible pictures, fruit sculptures, etc. for the chance<br />

to win a $100 “People’s Choice Award.” The pieces will be<br />

auctioned off in a bucket auction with proceeds benefitting<br />

charity.<br />

There will also be live music from Kris Kitko before and<br />

after the style show. A cash bar is available and local vendors<br />

will offer plenty for people to see and do.<br />

Tickets are only $15. Proceeds benefit the Missouri<br />

Valley Optimist Club. You can reserve your tickets by calling<br />

701-751-0838 or buy them online at www.urlradio.net.<br />

They will also be available at the door.<br />

“I saw something very similar on Food Network a<br />

couple years ago and vowed to bring it to Bismarck-Mandan<br />

someday,” said Sturm. “Now that we have so many cool local<br />

restaurants and bars in our area, it’s an opportune time to<br />

display all our local food artists. This is something people<br />

are going to be talking about for months –and it’s not going<br />

to be just a ‘chick thing’. I think everyone is going to be<br />

excited to see what our local businesses have come up with<br />

for the show. But if your husband doesn’t want to go, grab<br />

the girls anyway and go have some fun!”


Night Life<br />

Wine Notes<br />

By Joel Gilbertson<br />

Why Wine?<br />

Benjamin Franklin once said, “In wine there<br />

is wisdom, in beer there is freedom, in water<br />

there is bacteria.”<br />

Even with the recent economic downturn,<br />

wine sales in the United States continue to<br />

increase. It is probably not a flag-waving event,<br />

but the United States recently surpassed France<br />

for the top spot in total wine consumption last<br />

year. In per capita consumption, we are down<br />

the list a ways, of course. (Trivia: Who leads<br />

the world in per capita wine consumption?<br />

Vatican <strong>City</strong>. Communion is popular!)<br />

Last year, Americans bought about 330 million cases of wine.<br />

France slipped to 320.6 million cases. The state of California makes<br />

more wine than any other country in the world, other than France,<br />

Spain and Italy.<br />

Why the increased American popularity of this ancient beverage<br />

that has been enjoyed since about 5000 B.C.? There are a number of<br />

reasons. Wine has just become more involved in our daily culture,<br />

particularly as it relates to the dinner table. The fondness for wine has<br />

been adopted more by the millions of baby boomers who now can<br />

afford better wine and often have more time to enjoy it.<br />

Although Generation Xer’s (now mostly in their mid 30s and early<br />

40s) didn’t go for wine in early adulthood, they have been moving to<br />

wine in recent years. The Millennial generation, with about 70 million<br />

members, is exhibiting the same receptivity to wine as those baby<br />

boomers did over 30 years ago. Wine marketers say the fact that 16<br />

million “Millennials” have not yet reached 21 bodes well for the future<br />

of the industry too.<br />

There are other factors, of course. I would say most important is the<br />

incredible quality to price ratio in the wine made today. There are some<br />

outstanding values. My usual “during the week” white wine is Bogle<br />

Chardonnay. It is an excellent Chardonnay that is often available on sale<br />

for under $8. Just as importantly, that quality is consistent from year to<br />

year. The popularity of wine has encouraged more producers, so we have<br />

more products to pick from and more competition to keep prices down.<br />

Finally, let’s just say wine has generally gotten “good press.” More<br />

and more, moderate wine consumption is accepted and enjoyed as<br />

being not only compatible with, but even part of, a healthy lifestyle.<br />

Of course, the most obvious and easy answer to the question “Why<br />

Wine?” – is that it tastes great!<br />

Joel Gilbertson is a local winemaker, winetaster, musician and attorney with<br />

the Bismarck office of the Vogel Law firm.<br />

September 2011 17


Night Life<br />

Entertainment<br />

Events to attend, music to hear<br />

and exhibits to see – OH MY!<br />

September 1–30<br />

First Annual Photography Show – Mandan Art<br />

Association – Reception and awards to artists – Free<br />

admission<br />

September 1–4<br />

ASA Men’s Northern Class C National Softball<br />

Tournament – For more information visit www.bisparks.org.<br />

North Dakota Tourism<br />

Dan Koeck<br />

September 8–11<br />

United Tribes International<br />

Powwow – “Champion” dancers<br />

and drums from across the United<br />

States and Canada – grand entries<br />

Thursday at 7 p.m., Friday and<br />

Sunday 1 and 7 p.m., Sunday<br />

at 12 p.m. – Saturday, Parade of<br />

Champions at 10 a.m. at the State<br />

Capitol Grounds. Visit www.uttc.edu<br />

for more information.<br />

September 9–11<br />

First Presbyterian Fine Arts Festival – Featuring works<br />

of art, Jamestown college choir, coffeehouse, celebratory<br />

high tea, youth gallery, special Sunday service, Rick Watson,<br />

Larry Woiwode and Debi Rogers. Visit www.fpcbismarck.<br />

com for more information.<br />

September 10<br />

Bismarck-Mandan Symphony Orchestra presents<br />

“A PLACE OF REMEMBRANCE”


September 16-17<br />

Downtowners’ Street Fair – Bismarck – Friday 10 a.m.–8<br />

p.m., Saturday 9 a.m.–6 p.m. – Food, arts and crafts, beer<br />

garden and more in downtown Bismarck.<br />

September 17– October 24<br />

Amazing Corn Maize – Highway 1806, south of Mandan<br />

– 7 p.m.–10 p.m. Friday and Saturday, 1 p.m.–4 p.m.<br />

Sunday.<br />

September 17<br />

Kroll’s Diner Bismarck Marathon, Half Marathon,<br />

Marathon Relay & 5K – 7:30 a.m. – Visit www.<br />

bismarckmarathon.com for more information.<br />

Mandan Horse and Saddle Club Family Rodeo –<br />

Dacotah Centennial Park<br />

Awesome Antlers! Animal Ed-Venture @ Dakota Zoo –<br />

2 p.m.-4:30 p.m. – ages 5-7 – Pre-registration required at<br />

least seven days in advance.<br />

September 17-18<br />

Western North Dakota Studio Tour – Bismarck Arts and<br />

Galleries Association – Join fellow artists and art lovers for<br />

an exclusive tour of their studios. Meet the artists and enjoy<br />

demonstrations. Workshops are also available throughout<br />

September. Visit www.bismarck-art.org for more information.<br />

September 22-25<br />

FLW Walleye Tour Championship – Civic Center Complex<br />

Zarfos Softball Tournament – Sponsored by MSA United<br />

Way – Mandan softball complex<br />

September 24<br />

Autumnfest – A traditional all-American parade, lots of<br />

bands, music, beauty queens, community organizations<br />

and floats – 10 a.m. For more information visit www.<br />

ndautumnfest.com.<br />

Prairie West “Iron Man Scramble”


Night Life<br />

Dining Guide<br />

Chef Stuart Tracy<br />

Recommends:<br />

Pirogue Grille’s Bibb lettuce with<br />

white cheddar dressing, glazed<br />

walnuts and apples.<br />

The crunch of fresh apples<br />

and glazed walnuts provides a<br />

pleasing contrast to the cheddar<br />

dressing and soft lettuce.<br />

Pair it With:<br />

A steak or grilled shrimp entrée<br />

and angel food cake with mixed<br />

berry compote and whipped<br />

cream.<br />

Cooking Tip:<br />

If you plan on serving a dish with<br />

apples for a large event, cut the<br />

apples ahead of time and toss<br />

them in lemon juice to keep<br />

them from browning.<br />

Photo by Glasser Images<br />

Pirogue Grille Specials: Pirogue Grille is celebrating its sixth year of business by<br />

featuring a special three-course menu for $30 nightly (in addition to their fantastic regular<br />

menu items). This great deal will run from Sept 20-Oct. 1. You can’t miss this!!<br />

20 thecitymag.com


An eclectic restaurant and lounge<br />

in downtown Bismarck<br />

Daily happy hour specials in the<br />

BAR FROM MARS<br />

Featuring authentic Southern Bar-B-Que,<br />

Fire Roasted Pizza, and our famous<br />

Giant Stuffed Baked Potato<br />

Galaxy Game Arcade fun for everyone!<br />

1304 E. Century Ave. Bismarck 701-223-6220<br />

September 2011 21


Night Life<br />

White Cheddar Dressing<br />

By Stuart Tracy, Owner Pirogue Grille<br />

Photo by Glasser Images<br />

What you need.<br />

3/4 cup heavy cream<br />

1 1/2 cups grated white cheddar cheese<br />

1 Tbs. coarse grain mustard<br />

1 Tbs. dijon mustard<br />

1/2 cup sour cream<br />

1/2 cup half and half<br />

Salt & black pepper to taste<br />

Make it!<br />

Heat heavy cream in small sauce pan to simmer<br />

and add shredded cheddar cheese. Stir with a<br />

whisk until cheese is melted. Pour into a small<br />

bowl and add the remaining ingredients. Whisk<br />

together until smooth. Season to taste with salt<br />

and pepper.<br />

Servings: 8 • Yield: 2 cups<br />

Preparation time: 10 minutes<br />

Cooking time: 10 minutes<br />

Ready in: 20 minutes<br />

LET US TAKE YOU<br />

ON A CULINARY JOURNEY<br />

“Area residents have made this<br />

elegant spot their fi rst choice for meals<br />

sourced from the High Plains.”<br />

-Gourmet-<br />

October 2007<br />

“It is a spectacular restaurant.”<br />

-Fargo Forum-<br />

November 2006<br />

Open Tuesday Thru<br />

Saturday at 5 PM<br />

www.piroguegrille.com<br />

121 North 4th Street<br />

Bismarck, North Dakota<br />

701.223.3770


Hobby Hub<br />

A Taste of North Dakota<br />

Sponsored by Capital <strong>City</strong> Restaurant Supply<br />

Fresh Sriracha Refrigerator Pickles<br />

Ingredients<br />

6 to 8 red Fresno chiles (4 oz), coarsely chopped<br />

1 cup unseasoned rice vinegar<br />

3 cloves garlic<br />

2 tablespoons sugar<br />

1 teaspoon grated gingerroot, if desired<br />

1 teaspoon coarse (kosher or sea) salt<br />

1 English (seedless) cucumber, unpeeled, very thinly sliced<br />

(about 2 cups)<br />

1/2 cup thinly sliced white onion (1 medium)<br />

1/4 cup fresh cilantro leaves<br />

Instructions<br />

1. In food processor bowl, place chiles, vinegar, garlic, sugar,<br />

gingerroot and salt. Cover; process with on-and-off pulses about 1<br />

minute or until well combined.<br />

2. In medium bowl, place cucumber, onions and cilantro. Pour chili<br />

mixture over cucumber mixture; toss to coat. Cover; refrigerate<br />

at least 1 hour or overnight before serving. Store covered in<br />

refrigerator up to 1 week.<br />

Prep Time: 20 minutes


Hobby Hub<br />

Crossword<br />

<strong>City</strong> <strong>Magazine</strong> 9/11 Crossword PuzzleJunction.com<br />

Across<br />

1 Camera part<br />

5 Clumsy person<br />

9 Bonkers<br />

12 Creme-filled snack<br />

13 Scrutinize the books<br />

15 For Pete’s ___<br />

16 Explosive holders<br />

18 Hibernia<br />

19 Sharp curve<br />

20 Stocking stuffers<br />

21 Pressing<br />

23 Seagulls<br />

24 Unique person<br />

25 Beauty shops<br />

28 Attraction-filled<br />

magazine<br />

32 Norse war god<br />

33 Skirt edge<br />

34 Horror film staple<br />

35 Tiger’s tooth<br />

36 Hindu teacher<br />

38 Locality<br />

39 Teen follower<br />

40 Even (Poet.)<br />

41 Race<br />

42 Love song<br />

44 Shells out cash<br />

46 Mercury and Mars,<br />

e.g.<br />

47 Okla. city<br />

48 Edible tuber<br />

51 Wistful word<br />

52 Durable wood<br />

55 Adjoin<br />

56 Take a ride<br />

59 Ice cream holder<br />

60 After land or moon<br />

61 Motorcar<br />

62 Social drink<br />

63 Very, in Versailles<br />

64 Attention getter<br />

1 2 3 4 5 6 7 8 9 10 11<br />

12 13 14 15<br />

16 17 18<br />

19 20 21 22<br />

23 24<br />

25 26 27 28 29 30 31<br />

32 33 34<br />

35 36 37 38<br />

39 40 41<br />

42 43 44 45<br />

46 47<br />

48 49 50 51 52 53 54<br />

55 56 57 58<br />

59 60 61<br />

62 63 64<br />

Down<br />

1 Bound<br />

2 Cupid’s<br />

counterpart<br />

3 Tidings<br />

4 Ground cover<br />

5 Bean trees<br />

6 Askew and Perry<br />

7 Keats creations<br />

8 Excavate<br />

9 Stallion’s mate<br />

10 Blood-related<br />

11 Fender mishap<br />

14 Earthquake aftermath,<br />

at times<br />

Copyright ©2011 PuzzleJunction.com<br />

15 Isolated from<br />

others<br />

17 Collar type<br />

22 Minister (Abbr.)<br />

23 Assemble<br />

24 Utah city<br />

25 Divans<br />

26 Maxim<br />

27 Eye makeup<br />

28 Feudal lord<br />

29 Sophia of Two<br />

Women<br />

30 Mountain nymph<br />

31 Engine parts<br />

36 Old salts<br />

37 Marries<br />

43 “___ so fast!”<br />

44 Traps<br />

45 Tower site<br />

47 Take the honey<br />

and run<br />

48 Agreement<br />

49 Wind instrument<br />

50 Cat chow flavor<br />

51 At a distance<br />

52 Musical<br />

composition<br />

53 River islets<br />

54 Clove hitch<br />

57 Columbus Day<br />

mo.<br />

58 Tree juice<br />

Results of the crossword puzzle from the last issue of <strong>City</strong> <strong>Magazine</strong> are by Kilee’s Take.<br />

The answers for the puzzle above will be printed in the next issue of <strong>City</strong> <strong>Magazine</strong>.<br />

Solution on next page<br />

24 thecitymag.com


Hobby Hub<br />

Good Reads<br />

By Rina Szwarc<br />

Missing My<br />

Best Friend<br />

Author Norma Knapp<br />

Norma Knapp grew up in western North Dakota, Idaho and Oregon.<br />

Although she is a nurse and educator by profession, she is a writer by<br />

vocation. She just self-published a book about a grieving boy, “Missing<br />

My Best Friend,” based in part on her work as an RN and a bereavement<br />

facilitator. She told <strong>City</strong> <strong>Magazine</strong> she’s sold 500 copies and shared insights<br />

on the book.<br />

Will this book help children?<br />

Knapp: I had a social worker tell me she’s been looking for a book like this<br />

her entire professional career.<br />

What research did you conduct?<br />

Knapp: I spent hours in the library looking at my competition. I had nine<br />

different people in four different professions -- including counselors and<br />

teachers -- give me feedback. I also read this book to children, ages 7 and 8.<br />

So how does the book stack up?<br />

Knapp: We have done two unique things. One: I wrote it from the<br />

viewpoint of the child. Two: My illustrator based her drawings on<br />

photographs of a real family. The other books contained illustrations based<br />

on images from the artists’ minds, but this book looks real.<br />

The title “Missing My Best Friend”


Hobby Hub<br />

Outdoors<br />

By Mike Peluso<br />

Post Flood Fishing on the Mighty Mo<br />

It’s a year for<br />

the books. Spring<br />

started with<br />

some of the best<br />

fishing ever on<br />

the Missouri<br />

River. When<br />

the ice melted,<br />

we saw worldclass<br />

walleye<br />

fishing. Just a<br />

few months<br />

later, however,<br />

the flood put the<br />

kibosh on boat<br />

fishing on the<br />

Photo by Glasser Images<br />

“Mighty Mo.”<br />

Now don’t get me<br />

wrong, people are still fishing the river, just in a<br />

different capacity.<br />

If you have access to one of Bismarck-<br />

Mandan’s bays or marinas, it’s like shooting fish<br />

in a barrel (no pun intended). The reason: fish in<br />

the system seeking slack water areas are trapped<br />

behind the various plugs and barriers put in place<br />

to hold back the water in these bays. Residents are<br />

making the best of it, however, and are cashing in<br />

on the action by using jigs and live bait, or simply<br />

casting lures.<br />

The high waters also created some interesting<br />

shore fishing. Folks are now catching fish in areas<br />

behind objects that were never thought of as fish<br />

holding structures. In fact, I spotted a few anglers<br />

casting shallow running crank baits behind the<br />

many unusual objects scattered along River Road<br />

that are surrounded by water. These anglers are<br />

catching some nice walleyes!<br />

As the water starts to recede, we will<br />

undoubtedly witness a changed river. We will see<br />

a lot of sand, creating some of the finest fishing<br />

and recreational areas we’ve ever had. Access to<br />

the river will be an issue. Rest assured, if you can<br />

get a boat in the water this fall, you are going to<br />

catch fish! With the new sandbars, it will be a<br />

crank bait and jig pitching paradise. I anticipate<br />

some nice long trolls alongside these sandbars<br />

with fish on the edges in search of food.<br />

Also with this added water, we are going to<br />

experience an explosion of different species of<br />

fish for the catching. I have already observed an<br />

abundance of small northern, bass and shad from<br />

my new riverfront property. This adds to the<br />

already rich Missouri River system.<br />

Should be an exciting fall for sure!<br />

Mike Peluso enjoys talking fishing, hunting and hockey on<br />

his ESPN 710 AM radio show. The show airs every Monday<br />

morning at 10:05 am.<br />

26 thecitymag.com Photo


y Glasser September Images2011<br />

27


Business and<br />

Communication<br />

How To<br />

Wired <strong>Magazine</strong><br />

Win a Coin Toss<br />

A recent study published in the Canadian<br />

Medical Association Journal has proven what we’ve<br />

suspected for years – you can win a coin toss with a<br />

little bit of luck....or a whole lot of cheating.<br />

Here’s how:<br />

Do the flipping. You need to know which<br />

side of the coin starts face up. The probability of a<br />

coin landing as it started is 51 percent.<br />

Practice. The trick is to flip the coin the same<br />

way every time, with the same force behind your<br />

thumb. Too many spins and it’s too difficult to<br />

repeat; too few and it doesn’t look fair. Three or four<br />

flips are ideal.<br />

Be smart. If all else fails, or you’re not the<br />

flipper, choose the side that starts facing up. As the<br />

coin flies, that side spends more time face up.<br />

Tip: To make a coin toss a bit more random<br />

(and fair), simply allow the coin to fall where it<br />

may. A coin that is allowed to land on the ground is<br />

much harder for someone to manipulate than one<br />

that is caught carefully in mid-air.<br />

28 thecitymag.com


Business and Communication<br />

Communications:<br />

The 411<br />

By Mike Lindblom<br />

Essential<br />

Boundaries<br />

Recently, I saw a television ad for a new mini-van featuring a<br />

back-seat entertainment system. The ad shows two children with<br />

headphones, gleefully watching cartoons while their mother and<br />

father calmly navigate from the front seat.<br />

Made me think. Today’s technology is so helpful. No more<br />

“Are we there yet” or “Dad! Jimmy’s making faces at me!” Just like<br />

at home, simply throw in a video and let Spongebob Squarepants<br />

do the babysitting!<br />

So I guess it’s not surprising that a Michigan State University<br />

study on children and television found that when 4 and 5 year olds<br />

were given the choice between giving up television or giving up<br />

their fathers, one out of three threw dad under the mini-van!<br />

In most cases, it’s dad’s (and mom’s) fault. In the moment,<br />

we take the easy way out, allowing our children limitless access<br />

to their own individual world of computers, mp3 players and<br />

backseat entertainment centers. In the long run, the sum total<br />

of these moments results in teenagers unfit and unwilling to<br />

communicate with others outside their own circle.<br />

But these communication challenges are not necessarily new.<br />

A Michigan State University study on communication between<br />

teenagers and their parents showed 79 percent of parents thought<br />

they were communicating with their teenagers. Meantime, 81<br />

percent of those teenagers felt parents were not communicating<br />

with them.<br />

When I was young, it was strict policy for us four kids to clean<br />

our rooms, go to bed when told and be at the dinner table every<br />

night. Road trips consisted of the family playing simple games<br />

like “guess how many miles to that tree on the horizon?” or “I<br />

spy.” (Lest you think my family was perfect, I must tell you this all<br />

happened while at least two of us kids sat in the “way-back” of the<br />

station wagon, unbuckled, inhaling exhaust fumes coming from<br />

the open back window.)<br />

Would my parents have purchased today’s mini-van? Perhaps.<br />

But if they did, I know for a fact that limits and boundaries would<br />

still have been imposed and consequences for their violation<br />

would still have been strictly enforced.<br />

A lifelong communicator and former reporter, Michael Lindblom is a student of<br />

dynamics of human interaction.<br />

September 2011 29<br />

? HELP ? WANTED<br />

HELP<br />

WANTED


Business and Communication<br />

YESS Award<br />

By Staff<br />

Young Entrepreneur Success Story<br />

Recognizing Entrepreneurs Under 30 who are Cultivating<br />

the Spirit of Innovation in North Dakota.<br />

Photo by Glasser Images<br />

A Young Entrepreneur Wraps Up His Future<br />

Chris Volk has two passions: entrepreneurship<br />

and playing hockey, so it was paradoxical when<br />

the 28-year-old Hazen native told us that in his<br />

experience, the number one reason that potential<br />

entrepreneurs walk away from their dreams is that<br />

they get cold feet. A confident and driven young<br />

business owner, we have a feeling that the only<br />

place Volk’s feet have ever been cold was on the<br />

hockey rink. After high school, Volk spent four<br />

years in the army. “In my third year,” Volk told us,<br />

“I decided that I wanted to be my own boss.” He<br />

had always looked up to entrepreneurs and when<br />

a friend took him out to eat at a Pita Pit restaurant,<br />

he knew immediately that he had found his dream.<br />

Tell us about your company?<br />

The Pita Pit specializes in Middle Eastern-style<br />

wrap sandwiches. We combine fast food efficiency<br />

and emphasize fresh and healthy ingredients. I<br />

opened the franchise’s 222nd store. It is a franchise<br />

The Pita Pit<br />

Chris Volk<br />

2930 N 14th St.<br />

Bismarck, N.D.<br />

701.751.4202<br />

that has a pretty good track record; over 50 percent<br />

of all Pita Pit franchisees own more than one store.<br />

Also The Pita Pit franchise is so new that they<br />

act on their owners’ suggestions and allow more<br />

creativity than older, more established franchises.<br />

What is it about your business that you<br />

are most proud of?<br />

When I am wearing a Pita Pit hat or shirt and<br />

people say to me, “I love The Pita Pit.” It’s not just,<br />

“I like it” but, “I love it!”<br />

Did you have any early doubts that might<br />

have stopped you?<br />

Not at all. I was sure about what I wanted to do.<br />

I was pretty determined. My only obstacle was<br />

financial and I knew that I could overcome that.<br />

Finding the right location was difficult because<br />

in the restaurant business, location is critical. I<br />

bought the rights to the franchise in November<br />

30 thecitymag.com


2008, and I started looking for commercial real<br />

estate. It took much longer than I expected, but<br />

I stuck with it and found a great location—that<br />

could be my advice for other young entrepreneurs:<br />

stick with it.<br />

What do you think is the key to your<br />

success? Lots and lots of research. I did two to<br />

three years of nonstop research.<br />

What has been your biggest challenge?<br />

Financial issues were somewhat challenging in the<br />

beginning, but if you have a good enough business<br />

plan to bring to a banker, you will get funded. I<br />

walked in and said, “Here is my business plan and<br />

I will not take no for an answer.” I was willing to do<br />

what I needed to do to get the money to start my<br />

business.<br />

As a veteran, I was also able to access the <strong>Pat</strong>riot<br />

Express program through the Small Business<br />

Administration. A loan program like this should<br />

be expanded because it makes sense for all small<br />

businesses.<br />

What keeps your company on the leading<br />

edge? The Pita Pit’s friendly employees (we have<br />

around 30), customers that keep coming back, and<br />

our healthy menu.<br />

If you could go back in time and do<br />

something differently, what would it be?<br />

Nothing.<br />

What is your favorite part of the day?<br />

Lunchtime at The Pita Pit.<br />

Where do you see your company in the<br />

future? More Pita Pits. All I see are pitas.<br />

Any final advice? Here’s a quote that I live<br />

by: “Start by doing what is necessary, then what<br />

is possible, and suddenly you are doing the<br />

impossible.” ~St. Francis of Assisi.<br />

About the Y.E.S.S. Awards<br />

<strong>City</strong> <strong>Magazine</strong> and Dickinson State University’s Strom<br />

Center for Entrepreneurship and Innovation presents<br />

a Young Entrepreneur Success Story (Y.E.S.S.) Award<br />

winner each quarter.<br />

Selected entrepreneurs are those who personify the<br />

entrepreneurial spirit of our state and offer advice to<br />

others facing similar challenges.<br />

If you know an entrepreneur who is under 30 and<br />

making a difference, please email: thecitymagazine@<br />

unitedprinting.com, or call 701.223.0505.<br />

> Our Advice:<br />

The United States Small Business<br />

Administration is dedicated to helping<br />

small businesses and offers many creative<br />

programs. The <strong>Pat</strong>riot Express program<br />

mentioned by Chris Volk offers SBAguaranteed<br />

loans to small companies owned<br />

by veterans, reservists and their spouses.<br />

The loan program offers preferred interest<br />

rates and terms and can be used for other<br />

business purposes including equipment<br />

purchases, inventory and capital. <strong>Pat</strong>riot<br />

Express loans are available in amounts up<br />

to $500,000. Since the program began in<br />

2007, it has provided more than $633 million<br />

in SBA-guaranteed loans to 7,650 veterans.<br />

For more information visit www.sba.gov/<br />

patriotexpress.<br />

> Big News: Chris recently received<br />

approval to open a Pita Pit in Dickinson.<br />

Watch for it coming soon!


Home<br />

Realtor Tips<br />

By <strong>Pat</strong>rick Koski<br />

New Home Trends<br />

As you comb through the new developments<br />

of Bismarck-Mandan, you’ll find that trends<br />

are changing. You may ask, “What trends?” I’m<br />

referring to the new style of homes, their features,<br />

what they offer and homeowners’ demands.<br />

First, lets start with style. These days, most<br />

newly constructed homes are choosing function/<br />

practicality over distinction. In my opinion, this is<br />

great; a house should be a place where elements flow<br />

at ease, demand less work, require minimal thought,<br />

and enhance enjoyment on a day-to-day basis.<br />

Some trends you’ll notice from the curb are<br />

increasingly maintenance-free products like steel<br />

siding, vinyl siding stone, or stucco for the exterior.<br />

We’re also seeing no-maintenance decks. As you<br />

enter the interior, you’ll notice fewer formal living<br />

rooms or dining rooms, both of which were popular<br />

in the 90s. You’ll also see a difference in square<br />

footage, which is going down while amenities are<br />

ramping up.<br />

Today, it’s all about amenities. Standard master<br />

bathrooms in new homes are utilizing custom<br />

showers (including jets, TVs, tile, music) instead of<br />

Jacuzzi tubs, leaving the hot tub for outside. A wet<br />

bar or kids bar in the basement with a sink, fridge,<br />

pizza oven<br />

• Average custom shower cost:<br />

and/or<br />

$3,500-$8,000 (Local Builders)<br />

microwave<br />

is also<br />

• Average wet bar Cost:<br />

popular.<br />

$4,000 (Local Builders)<br />

A theater • Average stainless steel appliances:<br />

room may<br />

$3,500 (Local builders)<br />

accompany<br />

these spaces for an affordable price. In other<br />

homes, the garage contains the amenities, featuring<br />

personalized bars, wash bays, and couch area with<br />

an outdoor TV system and pool table.<br />

Whatever it is you’re looking for, don’t miss<br />

the Parade of Homes Sept. 22-25 to see the latest in<br />

home trends.<br />

<strong>Pat</strong>rick Koski is a local real estate agent with Trademark<br />

Realty who has been in real estate for the past seven years in<br />

Bismarck-Mandan.<br />

32 thecitymag.com


<strong>City</strong> <strong>Magazine</strong> Home Section<br />

September 2011 33


Home<br />

Home 101<br />

By Maxine Herr<br />

Photo by Glasser Images<br />

Cost-cutting and Convenient<br />

It’s happened to all of us. We’re headed out of<br />

town for a long-awaited vacation, and about an<br />

hour down the road we’re struck with a terrible<br />

feeling that we left the coffee pot on or the garage<br />

door open. But with today’s technology, the worry<br />

is over with a touch of a finger.<br />

Ron Stotz gives people the convenience of<br />

controlling virtually any electrical aspect of their<br />

home with an automated system. With the ease of<br />

smartphones and iPads, you can tap into the control<br />

panel from anywhere.<br />

His new business, GreenLight Systems, lets<br />

Stotz apply his 16-year work history within the<br />

audio/video and lighting industry to enhance the<br />

comfort of your home, offer a greater sense of<br />

security, and ultimately save you money on your<br />

energy bills.<br />

He said homeowners often overlook the<br />

fact that lighting is a key part of energy savings,<br />

accounting for almost 20 percent of their electric<br />

bill. Stotz can offer convenience and energy savings<br />

with timers and intensity controls.<br />

34 thecitymag.com


“The<br />

lighting<br />

thing is<br />

what I<br />

was really<br />

attracted<br />

to,” Stotz<br />

said. “I liked<br />

how all the<br />

electronics<br />

combined<br />

together to<br />

make it work and I just wanted to expand that and<br />

Photo by Glasser Images<br />

make it a broader service.”<br />

Stotz said his most popular service is whole<br />

house audio or lighting systems, but with some<br />

specialized products, he can also determine how<br />

much energy is consumed in each area of a home<br />

and combat any issues.<br />

GreenLight Systems isn’t limited to residential<br />

properties. Stotz purchased an energy conservation<br />

franchise that allows him to develop systems for<br />

businesses to reduce their electrical costs, too.<br />

Even though the industry is continually<br />

introducing new products, Stotz stays on top of it by<br />

attending trade shows and other educational events.<br />

“I have the ability to react. If I see some cool,<br />

exciting stuff coming out I can bring that in without<br />

a problem,” he said.<br />

Stotz hopes to expand geographically, as well.<br />

His plan for the next year is to add staff and move<br />

into the Minot and Dickinson markets.<br />

“I’m just trying to grow my business and offer<br />

different products than what is available elsewhere,”<br />

he said.<br />

Maxine Herr is a former news reporter and marketing<br />

professional who enjoys freelance writing, blogging and contriving<br />

silly stories for her three young children.<br />

<strong>City</strong> <strong>Magazine</strong> Home Section<br />

September 2011 35


<strong>City</strong> <strong>Magazine</strong> Home Section<br />

There has never been<br />

a better time to buy<br />

in Arizona.<br />

I've lived in the Valley of the Sun for<br />

over 25 years. Let me help you find<br />

your dream home!<br />

Pam Hauer-Mill<br />

SJ Fowler/GMAC Real Estate<br />

email:phauer@mygwt.com<br />

cell: 602-618-6769<br />

2100 East Broadway • Bismarck<br />

223-23 81<br />

WHERE WE MAKE YOUR HOUSE A HOME<br />

36 thecitymag.com


How is the Minot flood<br />

recovery going?<br />

Janine Kessler: I was there to help<br />

gut and clean a house. People said it was<br />

difficult to find everyday items like ice<br />

and bread in the stores.<br />

Becki Anhorn: We have 160 teachers<br />

who lost all their teaching materials and<br />

many who lost classrooms and schools.<br />

Melissa Perry: Recovery from the<br />

flood is a slow process. It’s a moldy,<br />

muddy, stinky mess. I’ve never seen<br />

anything so destructive, nor could<br />

I imagine the damage emotionally,<br />

financially and physically it can do to the community.<br />

Mike Gunsch: I work for a demolition team. It’s<br />

terrible! The company sends a crew to a different<br />

house every day with hammers and crowbars, and<br />

they tell us everything has to come out. All that’s left<br />

after we’re done is the wood studs. I’m worn out from<br />

working up here.<br />

Exclusively at<br />

FYI<br />

Sound Off<br />

By Candace Brannan<br />

Sarah Hicks: The flood recovery<br />

process has been much like the flood--<br />

a rollercoaster of emotions. We decided<br />

to build an addition on to our house<br />

since we’ll owe more than it’s worth,<br />

and will need to live in it awhile. The city has been<br />

difficult to deal with in getting the necessary building<br />

permit (we have one now).<br />

I see many people not doing much more than<br />

a simple “gut” of their homes in our neighborhood.<br />

We are at least a mile from the river, so there is little<br />

chance we would be bought out. We don’t feel as<br />

though we are safe from another flood, but we also<br />

have no choice but to rebuild. We hope the city, the<br />

Corps of Engineers and the managers of the dams in<br />

Canada will learn from this and will keep us better<br />

protected in the future.<br />

Candace Brannan is an English teacher at Mandan High<br />

School who loves poetry, dancing in the living room, and<br />

most of all, her six kids.<br />

Cedric Theel Toyota


Feature<br />

Out of Darkness<br />

By Tom Regan<br />

Jacques Lamoureaux (r) and his brother,<br />

Jean-Philippe celebrate after the<br />

Bobcats won the Borne Cup.


Depression Nearly Cost<br />

Jacques Lamoureux<br />

His Life<br />

Home for Thanksgiving<br />

in his hometown of Grand<br />

Forks in 2003, Jacques<br />

Lamoureux, just a teenager<br />

then but best known today<br />

for his phenomenal hockeyplaying<br />

career with Bismarck<br />

High School, the Bismarck<br />

Bobcats and the Air Force Academy, planned to take<br />

his own life. He had driven to the top of a six-story<br />

parking structure and propped his farewell note on<br />

the dashboard. But as he stepped onto the ledge,<br />

Lamoureux, the second-oldest of four boys and two<br />

girls, realized at the last second he couldn’t inflict that<br />

kind of pain on his family.<br />

Now married and graduated from the Air Force<br />

Academy, 25-year-old Lamoureux spoke with <strong>City</strong><br />

<strong>Magazine</strong> via cell phone on his way to Anchorage,<br />

Alaska, where he’ll continue his military career and<br />

play hockey for the Alaska Aces, a farm team for the St.<br />

Louis Blues.<br />

According to Lamoureux, what made the real<br />

difference in his battle with perfectionism, selfcriticism<br />

and depression was being honest with his<br />

mother about how he felt. One late night, after lying in<br />

bed with his father’s shotgun because he was thinking<br />

of putting an end to his pain, he went to his mother’s<br />

bedroom and described to her the extent of his despair.<br />

She found her son the professional help he needed.<br />

“What saved my life was asking for help,”<br />

Lamoureux said. “From that point on, I was never<br />

alone.” Also key to his recovery was finally accepting<br />

the fact that he had an illness and needed to do<br />

something about it. “I told myself I had to work<br />

through it, just as I would rehabilitate a physical injury.”<br />

“Let people know,” is Lamoureux’s message to<br />

young people whenever he speaks to groups about<br />

suicide and depression. “Too often, friends and family<br />

say they had no idea after someone dies.”<br />

Lamoureux was pleased to hear about the “Out<br />

of the Darkness Community Walk” Saturday, Oct. 1,<br />

at the North Dakota State Capitol, sponsored by the<br />

North Dakota chapter of the American Foundation<br />

for Suicide Prevention. Check-in time is at 1 p.m.<br />

and the walk begins at 2 p.m. Register at www.<br />

outofthedarkness.org.<br />

Tom Regan, a former editor of <strong>City</strong> <strong>Magazine</strong>, has been a<br />

media professional for over 40 years.<br />

September 2011 39<br />

Use your smartphone<br />

barcode scanner to<br />

request a quote<br />

DOT #1312954<br />

4401 19th St SE<br />

Mandan, ND<br />

58554


Travel<br />

Ghost Towns<br />

By Lauren Lesmeister<br />

Town Lost In Time:<br />

Blabon<br />

“On the Great Northern route, about 79 miles<br />

to the northwest of Fargo, you will find the town<br />

of Blabon, in the heart of Steele County’s best<br />

agricultural district. There, back from the Valley of<br />

the Red River, three large elevators buy the wheat of<br />

the community...”--from an article in the Bismarck<br />

Tribune, Nov. 4, 1913<br />

Dennis Horner grew up in Blabon. His<br />

family moved in 1956, when he was 16: “I believe<br />

we moved into Blabon in the 1930s, but not sure<br />

when,” said Horner. “I had older brothers and sisters<br />

that were born in the house in Blabon. We would<br />

always play baseball in some empty lot. Most was<br />

played with my four brothers, but there was a family<br />

of five boys just across the road. Most of the work<br />

was farm work and that is what I did, mostly driving<br />

tractor, picking rocks and driving grain truck. My<br />

pay was $5 a day.”<br />

Located about seven miles from the present<br />

day city of Hope, Blabon was founded in 1900<br />

when the Post Office was established. It was never<br />

incorporated into a city and the municipality was<br />

administered by the Melrose Township board, along<br />

with a Justice of the Peace. Town site lots sold for<br />

$60 in 1903.<br />

In 1914, the population was around 140 and the<br />

area continued to grow until the Blabon State Bank<br />

was closed in 1927. By 1980, there were only 17<br />

residents, and at one point, Ed Tranby was the sole<br />

In 1922, lightning struck and destroyed the<br />

Monarch Elevator of Blabon. It was rebuilt<br />

and again destroyed by fire in June 1946. No<br />

elevator was built to replace it.<br />

inhabitant. As of 2004, there were approximately<br />

eight residents.<br />

The first store carrying general merchandise<br />

was opened by Andrew Holt in 1900, and in late<br />

1901, the Post Office was located in the store. It also<br />

was home to a number of other businesses and also<br />

had schools – the last one closed in 1956.<br />

A number of businesses were destroyed by<br />

fires–and not all of them were rebuilt. Some<br />

business owners and their families relocated, rather<br />

than rebuilding their business in Blabon. This also<br />

contributed to the town’s eventual decline.<br />

Lauren Lesmeister is a writer, living in Bismarck, who is<br />

the co-author of “The Lewis and Clark Cookbook” and “The<br />

Sacagawea Cookbook.”<br />

40 thecitymag.com


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September 2011 41<br />

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Approximately 59 million Americans have a<br />

thyroid problem, but most don’t even know it yet. The<br />

thyroid gland, a butterfly-shaped gland located at the<br />

front of the neck below the Adam’s apple, regulates the<br />

body’s metabolic processes. When your thyroid doesn’t<br />

function, it can affect every aspect of your health.<br />

Since undiagnosed thyroid problems can dramatically<br />

increase the risk of obesity, heart disease, depression,<br />

anxiety, infertility and a host of other health problems, it<br />

is important that you don’t go undiagnosed.<br />

According to Dr. Laura Archuletta, a family<br />

physician with the St. Alexius Center for Family<br />

Medicine in Mandan, “The most common thyroid<br />

problem is hypothyroidism, in which the gland does<br />

not produce enough thyroid hormone. Common<br />

symptoms of hypothyroidism include, fatigue, cold<br />

intolerance, weight gain and body aches. Depression<br />

and other mood changes can also be symptoms of<br />

hypothyroidism. Causes of hypothyroidism include<br />

previous treatments of overactive thyroid, surgery on<br />

the thyroid gland, some medications and Hashimoto’s<br />

disease. Long-term lack of thyroid hormone can cause<br />

stress on many of the body’s organs, especially the heart.<br />

It also weakens bone and can lead to osteoporosis.”<br />

Dr. Archuletta goes on to say, “In many cases, blood<br />

work is all that is necessary to confirm a diagnosis of<br />

hypothyroidism. Blood tests can measure the levels of<br />

thyroid hormones in the body and provide information<br />

on how well the gland is functioning. An ultrasound<br />

can be used to take pictures of the gland to determine<br />

if the gland is abnormally enlarged, or to rule out goiter<br />

(a noncancerous mass on the thyroid). Occasionally,<br />

advanced tests like biopsies or nuclear scans may be<br />

necessary.”<br />

Thyroid dysfunction typically responds well to<br />

medication. An underactive thyroid can be treated to<br />

boost the hormone levels. However, it can take weeks to<br />

months for the body to return to normal functioning.<br />

After the medications have had time to work, blood<br />

work may be repeated to be sure the dose is correct and<br />

the hormone levels are where they should be.<br />

To learn more about your thyroid…talk to your<br />

doctor at your next appointment.<br />

Mary Tello-Pool a licensed practical nurse, lives and works<br />

in Bismarck. She also serves as a health commissioner on the<br />

Burleigh County Board of Health.<br />

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42 thecitymag.com


Oblique<br />

V-Up:<br />

Lie on left side, legs<br />

angled slightly forward<br />

from hips. Rest left arm<br />

on floor and put right<br />

hand behind head. Lift<br />

straight legs off the<br />

floor, bringing the torso<br />

towards the legs. Slowly<br />

return to start. Repeat<br />

motion for 1 minute on<br />

each side.<br />

Knuckle<br />

Twist:<br />

Seated, put hands<br />

together. Touch thumbs<br />

and raise heel 4-6 inches<br />

off the ground. Squeeze<br />

knees together. Twist<br />

upper torso side to side,<br />

touching knuckles on<br />

each side of the floor for<br />

1 minute.<br />

Plank<br />

Knee-Ins:<br />

From a push-up position,<br />

pull knee toward chest,<br />

allowing the knee to<br />

graze the floor. Return<br />

leg to starting position.<br />

Repeat with the other<br />

leg. Alternate for 1<br />

minute.<br />

Photos by Glasser Images<br />

Life Focus<br />

Lifeways<br />

September 2011 43


Feature<br />

Symphony Salutes Teddy Roosevelt<br />

By Tom Regan<br />

Next month, the Bismarck-Mandan Symphony<br />

Orchestra and the Theodore Roosevelt Center at<br />

Dickinson State University will pay musical tribute<br />

to the Rough Rider president and the time he<br />

spent in North Dakota’s Badlands. The orchestra<br />

will premiere “In Cowboyland,” a symphonic work<br />

for narrator and orchestra composed by Chris<br />

Brubeck, at Bismarck’s Belle Mehus Auditorium<br />

on Oct. 22. The orchestra will perform it again at<br />

DSU on Oct. 28 as part of the Theodore Roosevelt<br />

Center’s 6th Annual Symposium. Bismarck’s Clay<br />

Jenkinson will narrate the piece.<br />

“The BMSO is the official commissioning<br />

organization, but we’re doing it in partnership<br />

with the Theodore Roosevelt Center,” explained<br />

Beverly Everett, the orchestra’s music director<br />

and conductor. “DSU is contributing a significant<br />

amount and supporting the project in other ways.”<br />

Everett met New York composer Chris Brubeck<br />

three years ago when she conducted the Bemidji<br />

Symphony Orchestra in a performance of his<br />

“Quiet Heroes,” a piece for narrator and orchestra<br />

that honors Iwo Jima hero Ira Hayes. “Chris has a<br />

gift for merging history,<br />

the spoken word and<br />

music, in such a way<br />

that a terrific narrative<br />

is told about these great<br />

historical figures,” said<br />

Everett. The composer<br />

will be in Bismarck<br />

to help prepare the<br />

symphony for the<br />

performances of his work.<br />

Brubeck, who has<br />

also composed pieces<br />

commemorating Mark<br />

Twain and Ansel Adams<br />

(The Adams opus was<br />

penned with his father,<br />

jazz icon Dave Brubeck),<br />

researched Roosevelt’s life<br />

in preparation for writing<br />

“In Cowboyland.” “I had<br />

to zero in on his time in<br />

the Badlands and find out<br />

what circumstances drove<br />

him to that place,” said Brubeck. “I wrote the piece<br />

based on biographies I have read and also based on<br />

some of Clay’s (Jenkinson’s) writings.”<br />

Roosevelt spent part of each year ranching in<br />

North Dakota between 1883 and 1887. He once<br />

said he would never have been president of the<br />

United States were it not for his experience in the<br />

West. “His time in the Badlands helped prepare<br />

Roosevelt for the challenges of leading America,”<br />

said Brubeck. “Roosevelt discovered his true grit,<br />

sleeping on the ground gazing up at the stars with<br />

the tough men who lived closest to nature.”<br />

“To combine Chris’ and Clay’s geniuses is<br />

going to be an explosion of super-sonic artistry and<br />

intellect,” said Everett. “To conduct a musical work<br />

that is a result of such talent and such a special<br />

collaboration is, I think, ‘once in a lifetime.’”<br />

Visit www.bismarckmandansymphony.org;<br />

www.theodorerooseveltcenter.org.<br />

Tom Regan, a former editor of <strong>City</strong> <strong>Magazine</strong>, has been a<br />

media professional for over 40 years.<br />

44 thecitymag.com


September 2011 45


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Western N.D.<br />

Lance Rustand has often been<br />

compared to actor Jim Carey.<br />

Mr. Diversity<br />

By Kevin Holten<br />

If you could have anything in<br />

the world, what would you choose?<br />

King Solomon asked for wisdom<br />

and got it. Lance Rustand apparently<br />

asked for the ability to make people<br />

laugh and got it tenfold.<br />

By day, he’s a mild-mannered<br />

insurance salesman for Horace<br />

Mann who wins awards for his<br />

service to his clients. But by night,<br />

he might be playing the Marquis de<br />

Mores in Medora, singing with his<br />

quartet the Akafellas in a packed<br />

auditorium, or acting in a play with<br />

Sneak Pique Productions, a Dickinson based community theater<br />

group that he was instrumental in creating because, Lance Rustand<br />

can do it all.<br />

A native of Dickinson, Rustand attended Dickinson State<br />

University on a theater and music scholarship and wowed audiences<br />

for four years on the Stickney Auditorium stage, starring in plays/<br />

musicals like “Footloose,” “Cinderella,” “Noises Off ” and “Rumors.”<br />

He nearly filled the 735-seat house himself with his own two-hour<br />

senior recital, so popular was he.<br />

He got his start in church, standing in a pew next to his mother,<br />

singing while she sang in the choir, followed by an elementary school<br />

choir gig, where he was chastised for “singing too loud” and then<br />

onto a middle school honor choir where he…“had the highest voice<br />

in the choir, including the girls.”<br />

Still, it was a musical production during his sophomore year at<br />

Dickinson High School that revealed how good he could be.<br />

“I guess a person tends to be attracted to things they are good at,”<br />

Rustand said. “I enjoy being part of a person’s escape from the real<br />

world. And I get to relate in a very deep way to things that are funny,<br />

upsetting, calming and extremely sad. Sometimes during a show or<br />

song, I’ll struggle not to cry or laugh because I find ways to relate to<br />

what is happening.”<br />

In a recent performance of “The Marriage of Bette and Boo”<br />

Rustand had audiences rolling in the aisles without uttering a legible<br />

line. But then, making people laugh is what he had asked for when he<br />

put in his order.<br />

Kevin Holten is the communications and events coordinator for the Dickinson<br />

State University Foundation.<br />

Correction: In the previous article “One-of-a-Kind Teacher and Person,” Jan Fields was<br />

credited as receiving the Jaycees “Outstanding Young Educator” award. This award was<br />

not sponsored by the Jaycees. Fields received the Chamber of Commerce “Teacher of the<br />

Year” award, The Dickinson Women of Today’s “Outstanding Women of the Community”<br />

award, and the “Outstanding Women of the State” award in 2010-2011.


“The Marriage of Bette and Boo” - (from left)<br />

Beth Hurt, Michael Stevenson, Todd Selle<br />

SneakPique Productions is a theater<br />

community group that provides creative outlets<br />

to anyone that wants to be part of a theatrical<br />

production. The idea is to develop, produce, and<br />

host stage productions, old-time-radio shows and<br />

music concerts.<br />

It all started in 2009 when a group of<br />

Dickinson State University faculty, staff and<br />

community members produced “The Marriage of<br />

Bette and Boo.” “They had vested interest creating<br />

a new and quality outlet for artistic expression in<br />

the community,” says Josh Nichols, SneakPique<br />

Productions president. “The idea evolved into<br />

what is now an ever-expanding organization<br />

for the arts. Our other goal was to support DSU<br />

theatre and music students through creating<br />

scholarships.”<br />

SneakPique Productions is open to anyone<br />

who wants to create and innovate. Members<br />

are not just actors and actresses. They get the<br />

opportunity to experience the different sides of<br />

production including directing, running lights,<br />

managing sound, promotion and advertising and<br />

making costumes.<br />

<strong>City</strong> <strong>Magazine</strong> Extra<br />

Tech Tip<br />

Western N.D.<br />

SneakPique Productions:<br />

Assisting in Dickinson’s<br />

Revitalization<br />

By Kostas Voutsas<br />

“One exciting aspect of this organization<br />

is finding fresh talent in unexpected places,”<br />

says Nichols. “One wouldn’t normally expect a<br />

professor of accounting to act or direct, but that is<br />

just one example of how SneakPique is reaching<br />

the community in unexpected ways.”<br />

Bringing culture and entertainment is another<br />

goal of this organization. “SneakPique provides a<br />

great service to our community! It provides a place<br />

for people to be entertained and a place for people<br />

like myself to entertain,” says Lance Rustand. “Not<br />

only does it make a great show for the audience,<br />

but it helps two people from two totally different<br />

generations find things in common, things that are<br />

different and things they agree or disagree about.<br />

When it’s all done; we have a better understanding<br />

and respect of each other and world we live in.”<br />

Members look forward to continuing to<br />

create, entertain and innovate. As Beth Skaare<br />

concludes, “So far doing just the one show, I had a<br />

blast and I can’t wait to do more!”<br />

To support, join the group or get information<br />

on upcoming events, please visit www.<br />

sneakpiqueproductions.com.<br />

Kostas Voutsas is a professor of business at<br />

Dickinson State University and a corporate trainer.<br />

Switch the bluetooth capability on your mobile phone<br />

into invisible mode when you are not using bluetooth.<br />

This will prevent unauthorized access of your mobile<br />

phone from other bluetooth enabled devices.<br />

Correction: In the August issue of <strong>City</strong> <strong>Magazine</strong>, a “True<br />

Leader” was listed as being written by Kevin Holten. It<br />

was actually written by Kostas Voutsas. The “One-of-a-<br />

Kind Teacher and Person” article in the western North<br />

Dakota section was written by Kevin Holten.<br />

DICKINSON – The Crown Jewel of Western North Dakota


MAGAZINE<br />

P.O. Box 936<br />

Bismarck, ND 58502-0936<br />

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