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Index:
Juan Pablo Vega daily routine
Increase your grades
Sports (swimming and roller derby)
Sleep tight (the best and worst
positions to sleep)
Eat healthy.
Do you know what criminology is?
Greek mythology.
Horoscope.
Find out your personality type

Hi! Umbrella readers.
My name is Juan Pablo Vega, I ’m a Colombian
musician.
Today I’m going to tell you my daily routine, I hope
you enjoy it.
And listen my new album nada personal.
Hugs.
My daily routine starts at 6:00 and finishes at 11:00 pm.
I wake up at 6.00 am; I get up ten minutes later because I think what I have to do in those
minutes.
I wear sports clothes and I go running for an hour.
When I come back to my house, I take a shower, and I shave.
After that I dress up for my interview at 9:00am, but before I eat breakfast.
Later I brush my teeth.
In the way, I read the newspaper, when I end the interview; I go to my next event: a signature
session at 11:30.
Back to the car, I write a new song and I eat a snack at 11:15 am.
At noon, I go to the recording studio to prepare my new album.
I take my lunch at 2:00 pm with my manager and my friends, after that I call my parents and I
update my social networking.
Later I have to do my bags to travel to Chile and complete my tour around South America.
My flight goes out at 9.00 pm and finally I rest in the airplane until I arrive to my destiny.

Ten Study Methods
That Work
Studying effectively is not a matter of
chance. Educators and psychologists have
researched study methods for years.
Some of the best studies come from the
top universities: Stanford, Indiana, and
Chicago where precise experiments with
student groups have shed light on the
most effective study methods. Students
who follow these methods learn more
easily, retain material for longer periods of
time, and save themselves hours of study
time. The ten study methods researchers
have found that work are:
1. Making and Keeping a Study Schedule
Set aside certain hours of each day for study just as you do for nourishment and sleep. Keep
the same schedule faithfully from day-to-day. The amount of time needed for study will vary
for each individual based on skills with the subject matter. An average of two hours of study
each day for each hour in class is recommended. Going to class is only the beginning; the real
work begins afterwards!
2. Studying in an Appropriate Setting — Same Time, Same Place, Every Day
If concentration is your problem, then the right surroundings will help you greatly. Your study
desk or table should be in a quiet place – free from as many distractions as possible. You will
concentrate better when you study in the same place every day. It’s a mind set. For example,
when you sit down at the kitchen table, you expect to eat. When you sit down in an easy chair,
you watch TV, etc. Developing the habit of studying in the same place at the same time
everyday will improve your concentration.
3. Equipping Your Study Area With All the Materials You Need

Your study desk or table should be equipped with all the materials you might need to complete
the assignment, e.g., pencils, pens, erasers, paper clips, stapler, dictionary, snacks, and liquid
refreshments, etc. For some assignments, you may require a calculator or other supplies. With
your materials at hand, you can study without interruption. If you have an answering machine,
let it do its job during your study time. You can return the calls after you have finished
studying. Taking your snack food and drinks to the study location will eliminate those endless
trips to the kitchen which break your concentration.
4. Not Relying on Inspiration for Motivation
Can you imagine an athlete-in-training waiting for inspiration to strike to practice in
preparation for an event? Of course not. They train daily to stay competitive whether they
want to or not. Like the athlete, you must get in training for tests and examinations by doing
the assignments and preparing daily through review to be ready for the action.
5. Keeping a Well-Kept Notebook Improves Grades
Researchers tell us that there is definitely a relationship between orderliness and high grades.
Knowing where to find your materials when you need them is crucial. Keep a special section
for each subject in your notebook as well as a semester calendar so that you can write down
all important assignments as they are announced. Having all of this information together in
one place is vital to your success. A well-kept notebook is a part of good time management. If
you’ve ever misplaced an important assignment, you know how much valuable time can be
lost looking for it.
6. Keeping a Careful Record of Assignments
Put it down in black and white—including the details—and keep it in your notebook. Knowing
just what you are expected to do and when you are expected to do it is the first giant step
toward completing important assignments successfully and on time.
7. Making Use of “Trade Secrets”
Flash cards aren’t just for kids! They are a legitimate study tool. Use the front of the card to
write an important term, and on the back, write a definition or an important fact about that
term. Carry your flash cards with you. Use them during “dead time,” such as standing in a
check-out line, waiting in a doctor or dentist’s office, riding a bus, or waiting at the
Laundromat. Keep a set in the glove compartment of your car for long lines at your favorite
fast food drive-in restaurant or bank. Post them on your bathroom mirror to review while
shaving or applying make-up. You’ll be surprised how much you can accomplish during those
otherwise “dead times.” Think about developing your own “trade secrets” that will improve
your study skills.
8. Taking Good Notes as Insurance Against Forgetting
Learn to take good notes efficiently as your instructors stress important points in class and as
you study your assignments. Good notes are a “must” for just-before-test-reviewing. Without
notes, you will need to reread and review the entire assignment before a test. This may

equire you to read anywhere from 100-300 pages of material in one sitting. With notes, you
can recall the main points in just a fraction of the time. The time you spend in note taking is
not lost, but in fact, is a time-saver.
9. Overlearning Material Enhances Memory
Psychologists tell us that the secret to learning for future reference is overlearning. Experts
suggest that after you can say, “I know this material,” that you should continue to study that
material for an additional one-fourth of the original study time. The alphabet is an example of
overlearning. How did you learn it? Probably through recitation which is the best way to etch
material into the memory trace. Manipulate the material as many different ways as possible by
writing, reading, touching, hearing, and saying it. In an experimental study, students who
overlearned material retained four times as much after a month than students who didn’t
overlearn.
10. Reviewing Material Frequently
A student who does not review material can forget 80% of what has been learned in only two
weeks! The first review should come very shortly after the material was first presented and
studied. Reviewing early acts as a safeguard against forgetting and helps you remember far
longer. Frequent reviews throughout the course will bring rewards at test time and will
alleviate pre-test anxiety.
Although these ten study methods do work, there is one other component needed when using
all of them – taking responsibility for studying by following through on assignments. All the
study methods in the world won’t help you if you don’t help yourself. As with most everything
in your life, your motto should be, “I’m responsible for my success!”
If you put forth the effort to study effectively, the improved skills will soon become a habit and
be just as natural as breathing. The result can be better grades, greater knowledge, and higher
self-esteem. These skills will also serve you well in your professional and personal life.

STYLE OF SWIMMING
FREESTYLE
If refers to the swimmer can to perform the style
that is more indicated. In freestyle, the rules are:
that in the moment of initiate of test. The swimmer
from the lit of exit later of the exit and of every
return. Could to remain plunged up to fifteen
meters. During the swim it can not to be stimulated
to walk for the found of the pool, up to finish the
test.
CRAWL STYLE
It characterizes for being the more speed of all the
styles that is used in the swimming, the position of
crawl is achieved with the body stretched and the
head looking is to the front for below the water.
When is necessary to breathe is accompanying the
head with the draft lateral of body when the arm of
side in that is breaths east to the height of the legs
and prepared to make the recovery air while turns
in the other arm stretched forward to make the
recovery subaquatic and the head returns to a to
position inside the water.
BUTTERFLY STYLE
They need that the actions of swimmer have
symmetry bilateral and you prop that the legs
coordination in a batter of top-down with the arms
beginning the movement of the legs with a ripple
that was moving from the hip up to the feet. This
style is one that consumes more energy.

BREAST STROKE
Of where is evolution the butterfly style it has the
restriction additional that the hands of swimmer
have be pushed towards the front join front the
chest and that the elbows must remain below of
water in an angle of ninety degrees (90º). Is the
style more slow.
BACK STROKE
Don`t have restrictions of symmetry but the
swimmer to remain of back during everything the
event, an arm-stroke is constant and kick waved or
varied.

It’s a contact sport which is originated in the US
.The first time it was played was in 1935 in
Chicago.
It’s a sport form based on roller skating around an
oval track. In the last decades of the twentieth
century, the roller derby was a particularly
professional sport for women and men.
Mostly played by women.
This sport takes effort, good team work and
great intelligence to carry out the strategies of
the game.
There are two types of roller derby: In the first,
it’s forbidden intentionally hit, elbowing, give
butting, push in the back or cause tripping to
another player .In the other one called Renegate
, is played without rules , so it’s more aggressive.
The skids required to play are the four-wheel skates. As protection mandatory equipment includes: knee pads,
elbow pads, wrist guards, helmet, and mouth guard.

There are five members on each team: 1 Jam
(The pointer scorer), 3 blockers (playing
defense), and 1 pivot (plays defense but, is in
the pack calling the shots).
In order t tell the skaters apart, the jammer
wears a striped helmet covert with a star, the
pivot wears a striped helmet cover and the
blockers don’t have anything in their
helmets.
The object of the game is to score more points by lapping opposing team members on the track .A roller
derby game is called bout, each one consist of multiple jams .A jam is a two minutes period in which teams
attempt to score points.
The pivots and blockers of both teams make up a pack (their job is to stop the opposing team’s jammer from
breaking through the pack and scoring, all meanwhile they help their own jammer to advance.
To start the game the all the pivots and blockers skate together on the track to form a single pack .Once the
last member of the pack skates 30 feet from the starting line ,a whistle is blown and the jammer begin to
skate .
The jammer must skate and muscle their way back through the pack and completely exit to gain the ability of
scoring points. Once the jammer fights her way out of the pack, then it races around a track in order to lap
the pack .At this point, each time the jammer passes a member of the other team, she scores points for her
team. The first jammer that legally passes though the pack ,first wins the status of lead jammer.
And for finish , one advantage of practicing this , is that skating is considered one of the most complete
sports , it gives you strength ,flexibility ,endurance and agility .

For something so simple (even babies do it), sleep isn’t such an easy thing. Both too little and
too much time dozing has been linked to a host of health problems, from obesity and heart
disease to dementia and diabetes. And sleep position can play a role in snoring, heartburn, and
even wrinkles! Read on to see if you should switch it up in bed (remember, we’re talking sleep
here).
Back Sleepers
Pros: Many doctors agree that back is best. Snoozing in savasana pose is a boon for spine and
neck health, because the back is straight and not forced into any contortions. Plus back
sleeping helps the mattress do its job of supporting the spine. In a perfect (and kind of
uncomfy) world, everyone would sleep on their backs without a pillow, as this position leaves
the neck in a neutral position. Using too many pillows, however, can make breathing more
difficult.
Back sleeping is also a winner for the more cosmetically inclined. Spending all night with the
face out in the air—and not smooshed up against a pillow—leads to fewer facial wrinkles.
Cons: Instances of snoring and sleep apnea are much more frequent when a person is sleeping
in the supine position. In fact, back sleeping is so closely linked to sleep apnea that doctors
prescribe side sleeping as a treatment for the condition. When we sleep on our backs, gravity

forces the base of the tongue to collapse into the airway, which obstructs breathing and
creates oh-so-pleasant snoring noises that keeps the neighbors up at night.
It’s also worth noting that a supported spine doesn’t always necessarily mean a good night’s
sleep. A study comparing the sleep habits of good sleepers and poor sleepers noted the people
with worse-quality sleep spent more time on their backs than the good sleepers.
Side Sleepers
Pros: Side sleepers, unite! Whether they’re curling up in the cozy fetal position or lying straight
on one side, the vast majority of people report sleeping on their sides (although since
everyone is unconscious during sleep, this information can never be entirely accurate).
Doctors encourage sleeping on the left side during pregnancy because it improves circulation
to the heart, which benefits both mom and baby. Side sleeping is also a pregnancy winner
because sleeping on the back puts pressure on the lower back (which can lead to fainting) and
stomach-sleeping is impossible for obvious reasons . For those not expecting, sleeping on the
left side can also ease heartburn and acid reflux, making it easier for people with these
conditions to doze off.
Cons: At the same time, sleeping on the left side can put pressure on the stomach and lungs
(alternating sides often can help prevent organ strain). And as almost all side-sleepers know
well, this position can result in the dreaded squished-arm-numbness. Snuggling into bed with
the arm behind the head is a common sleep position, but it may adversely affect muscles and
nerves. Resting the head (or the whole body) on a single arm can restrict blood flow and press
down on the nerves, which results in “rubber arm” or painful pins and needles. In this position,
the shoulder supports a lot of the body’s weight, which can constrict the neck and shoulder
muscles .

Stomach Sleepers
Pros: Stomach sleeping eases snoring and some cases of sleep apnea, but that’s pretty much
the only good thing about going belly-down at night.
Cons: Resting on the tummy is widely regarded as the worst sleeping position. It flattens the
natural curve of the spine, which can lead to lower back pain. Sleeping all night with the head
turned to one side also strains the neck. If this is the preferred position, try using pillows to
gradually train the body to sleep on one side. Lower back twinges? Try sticking a pillow under
the hips and lower abdomen to give the bottom of the spine a boost.
Conclusion:
Regardless of health benefits, people sleep in the position they find comfiest. Experimenting
with different sleep positions won’t do any harm, so feel free to try each position for a few
nights and see which is the best fit. Whether it’s back, side, or stomach, people tend to wake
up in the position that their bodies naturally snooze in. Unless a doctor specifically
recommends switching, it’s probably best to keep doing what feels right.

Eat Healthy
The Basics: Overview
To be healthy, your body needs to get enough vitamins, minerals, and other nutrients. Eating healthy means
getting plenty of:
Vegetables, fruits, whole grains, and fat-free or low-fat milk products
Seafood, lean meats and poultry, eggs, beans, peas, seeds, and nuts
Eating healthy also means limiting:
Cholesterol, sodium (salt), and added sugars
Trans fats, which may be in foods like cakes, cookies, stick margarines, and fried foods
Saturated fats, which come from animal products like cheese, fatty meats, whole milk, and butter
Foods made with refined grains, like white bread, noodles, white rice, and flour tortillas
Get a personalized Daily Food Plan to help you choose healthy foods.

What is Criminology?
Criminology is the study of crime from a social perspective: the causes of crime, the social
impact of crime, and the criminals involved in the crime. Criminologists study criminology in an
attempt to better understand what motivates the criminal to act in a criminal manner. Their
work is generally focused on the study of: Theories explaining illegal and/or deviant behavior
The social reaction to crime
The political terrain of social control
The effectiveness of anti-crime policies
Criminals
Crimes
Crime victims
Individuals studying criminology often become detectives or federal law enforcement
investigators.
Criminologist Jobs: From Criminal Investigations to Public Policy
Many law enforcement agencies routinely seek out criminologists to profile criminals so as to
gain a better understanding of their rationale and what motivates their criminal behavior.
Criminologists seek to gain answers to what really happens on the streets, in courtrooms, in
police stations, and behind prison bars. These social science professionals use their expertise
to systematically evaluate the effectiveness of any number of laws, policies, and proposals.
They also look for answers by studying the socio-cultural, economic, and global roots of crime,
the meaning of crime, and crime rates, and by measuring criminal activity and its impact on
criminals and on society as a whole.Criminologists collect much of their information by
analyzing data sets, statistical studies, and ethnographic studies on topics such as drug use and
homicide rates.

The Theories of Criminology
Criminology attempts to explain crimes within a societal context and the variances between
societies and cultures. Within the study of criminology are three, distinct theories that attempt
to explain why criminals do what they do:Classical: The Classical theory of criminology suggests
that people commit crimes when they believe the benefits of the crime outweigh the possible
costs. Individuals who believe in this theory then likely believe that the logical way to reduce
crime is to give criminals harsher punishments.
Positivist: The Positivist theory of criminology attempts to explain that crime is affected by
both internal and external factors, both of which are outside of the criminal’s control. In other
words, it suggests that a number of biological and social factors may lead to criminal behavior.
The Positivist theory suggests that things such as poverty and a lack of education result in
higher crime rates; therefore, crime may be reduced if educational and employment
opportunities are presented to individuals with socio-economical disadvantages.
Individual Trait: The Individual Trait theory suggests that the most distinguishable differences
between criminals and non-criminals are biological and psychological. It therefore suggests
that the only way to reduce crime is to limit the interaction of those who have the same
biological and psychological traits as much as possible.
Criminology: A Sociological Basis
Criminology is best viewed as a study, not a discipline, which is rooted in sociology and in the
intellectual traditions and methodologies of such major thinkers as Marx and Weber. In other
words, the study of crime and social control is interrelated and interconnected.
Criminologists, when studying the causes of criminal activity among different groups of people,
blend the areas of social science, psychology, and criminal justice. Their work involves
investigating how such factors as socio-economic status, race, and ethnicity can influence
crime, as well as studying past studies and the success/failure rates of specific law
enforcement and sentencing methods.
Other examinations among criminologists include how individuals react to specific types of
crimes, how crime affects the American culture, and the consequences of crime on victims,
their families, and other citizens.
The Development and Rise of Criminology
Criminology attempts to build theories that explain why some crimes occur and why criminals
commit crimes. The theories are tested by observing behavior and studying statistics.
Criminological theories are then used to shape how society responds to crime, both in terms of
preventing future incidences of crime and responding to criminals who commit those crimes.
The study of criminology dates back to the beginning of the 18th century, when scholars began
distinguishing the act of committing a crime from sin by attempting to explain that why crime
occurred. This first venture into the study of crime was referred to as classical criminology.In
the beginning of the 19the century, modern criminology began to take shape, with the study

of criminology being recognized as a sub-discipline of psychology, sociology, and economics.
During this time, criminological societies and journals of criminology began to emerge, and
criminologists were conducting observations and experiments based on their theories.
The latter part of the 20th century brought about the third phase of criminology known as
independent criminology, which saw this field of study pulling away from the larger disciplines
of sociology and psychology and standing on its own as a separate social science. A number of
universities began to offer it as undergraduate and graduate programs and professional
associations and journals became widespread.

In this section, you are going to see the story of Orpheus, enjoy
Orpheus is a famous Greek musician; he hypnotizes people with his Lyre.
He is married with Euridice and he loves her very much.
One day, his friend Aristayus comes to stay with them, immediately he falls in love with
Eurydice.
One afternoon he says to her "Let's walk together"
They walk in the fields when suddenly he pulls her to him and kisses her "I love you" he says
"marry me"
Eurydice runs quickly from Aristayus. There's a snake in the grass but she doesn't see it and
attacks her.
"This is terrible, I must return to my house "says Aristayus.
When Orpheus hears the news, he decides to go to the underworld to find his wife. He travels
over deserts and oceans.
When he arrives, he sees at the entrance an enormous dog with tree heads.
To avoid the dog's attack he plays his Lyre and it falls to the ground, asleep.
After that, he enters the gates, there's a river. An old man that looks miserable stands near a
small boat.
"Who are you and what are you doing here? “Ask the man.
“I’m Orpheus, I want to visit the underworld. Can you help me, please? What's your name? "
“I’m Kayron I take the dead people across the Styx River. I don't know how do you get here,
but you aren't dead, I can't help you. "
"I have got an idea" says Orpheus "If I make you smile you must take me across the river."
At listening Kayron passed to be bored to be fascinated, and he smiles from hear to hear.
When he crosses the river, he enters to Castle of the underworld God. His wife Persephone is
next to him.
"What do you want? Ask Hades when he notices that Orpheus wasn't dead” Please your
majesty, Give me my wife back; I love her I can't live without her.
Hades wasn't convinced, so Orpheus takes his Lyre and starts to sing songs of love.

Persephone starts to cry, Hades sees her and say" I give you my permission, but there's one
condition: you must play your Lyre and she must follow the sound. You mustn't turn around to
look at her. First pass the gates and let them close behind you. Stand in the sun for one
minute, and then you can turn around and look at her.
"Thank you, your majesty.
Orpheus follows Hades' instructions.
When he arrived to the gates, he is not sure if Eurydice is behind him, so he turns around.
There she is, but she looks white, and suddenly disappears.
The gates of the underworld close. Orpheus falls to the ground and Eurydice disappears for
eternity.

The purpose of the Myers-Briggs Type Indicator® (MBTI®) personality inventory is to make the
theory of psychological types described by C. G. Jung understandable and useful in people's
lives. The essence of the theory is that much seemingly random variation in the behavior is
actually quite orderly and consistent, being due to basic differences in the ways individuals
prefer to use their perception and judgment.
"Perception involves all the ways of becoming aware of things, people, happenings, or ideas.
Judgment involves all the ways of coming to conclusions about what has been perceived. If
people differ systematically in what they perceive and in how they reach conclusions, then it is
only reasonable for them to differ correspondingly in their interests, reactions, values,
motivations, and skills."
In developing the Myers-Briggs Type Indicator [instrument], the aim of Isabel Briggs Myers,
and her mother, Katharine Briggs, was to make the insights of type theory accessible to
individuals and groups. They addressed the two related goals in the developments and
application of the MBTI instrument:
The identification of basic preferences of each of the four dichotomies specified or implicit in
Jung's theory.
The identification and description of the 16 distinctive personality types that result from the
interactions among the preferences."
Excerpted with permission from the MBTI® Manual: A Guide to the Development and Use of
the Myers-Briggs Type Indicator®
Favorite world: Do you prefer to focus on the outer world or on your own inner world? This is
called Extraversion (E) or Introversion (I).
Information: Do you prefer to focus on the basic information you take in or do you prefer to
interpret and add meaning? This is called Sensing (S) or Intuition (N).
Decisions: When making decisions, do you prefer to first look at logic and consistency or first
look at the people and special circumstances? This is called Thinking (T) or Feeling (F).
Structure: In dealing with the outside world, do you prefer to get things decided or do
you prefer to stay open to new information and options? This is called Judging (J) or
Perceiving (P).
Your Personality Type: When you decide on your preference in each category, you
have your own personality type, which can be expressed as a code with four letters.
The 16 personality types of the Myers-Briggs Type Indicator® instrument are listed
here as they are often shown in what is called a "type table."
For a description of your MBTI type, place your cursor over the box containing your
four-letter type code. You may also wish to browse through all of the 16 type
descriptions.If you do not know your MBTI type, you may wish to take the instrument

Type tables can also be used to gather and facilitate analysis of information about
teams or specific groups of people.
All types are equal: The goal of knowing about personality type is to understand and
appreciate differences between people. As all types are equal, there is no best type.
The MBTI instrument sorts for preferences and does not measure trait, ability, or
character. The MBTI tool is different from many other psychological instruments and
also different from other personality tests.
The best reason to choose the MBTI instrument to discover your personality type is
that hundreds of studies over the past 40 years have proven the instrument to be both
valid and reliable. In other words, it measures what it says it does (validity) and
produces the same results when given more than once (reliability). When you want an
accurate profile of your personality type, ask if the instrument you plan to use has
been validated.
The theory of psychological type was introduced in the 1920s by Carl G. Jung. The
MBTI tool was developed in the 1940s by Isabel Briggs Myers and the original research
was done in the 1940s and '50s. This research is ongoing, providing users with updated
and new information about psychological type and its applications. Millions of people
worldwide have taken the Indicator each year since its first publication in 1962.

Since the dawn of time, we have tried to describe and categorize ourselves in many
ways. From the four temperaments of the Ancient civilizations – sanguine, choleric,
melancholic and phlegmatic – to the latest advances in psychology, people have been
restless in their pursuit of a good, reliable way to fit something as complex and fluid as
human personality into a well-defined model. We are still some time away from being
able to do that, although the current models account for the majority of our
personality traits and can often predict with a high degree of confidence how we are
likely to behave in specific circumstances.
That said, it is important to bear in mind that regardless of which model we rely on,
our personality is just one aspect of many – our actions are also influenced by our
environment, experience, and individual goals. In our Type Descriptions and Premium
Profiles, we describe how people belonging to a specific personality type are likely to
behave – however, remember that these are just indicators and tendencies, not
definitive guidelines or answers. There’s a big difference between scoring 10% on a
trait, and scoring 80%. This information is meant to inspire personal growth and better
understanding of others, not to be taken as gospel.
Our approach has its roots in two different philosophies. One dates back to early 20th
century and was the brainchild of Carl Gustav Jung, the father of analytical psychology.
Jung’s theory of psychological types is perhaps the most influential creation in
personality typology, and it has inspired a number of different theories, including our
own. One of Jung’s key contributions was the development of the concept of
Introversion and Extraversion – he theorized that each of us falls into one of these two
categories, either focusing on the internal world (Introvert) or the outside world
(Extravert). These terms are usually defined differently nowadays, with Extraversion
being synonymous with social prowess – however, the original Jungian definitions
focused on where the person tends to get their energy from. In that sense,
Introversion does not imply shyness, and Extraversion does not necessarily mean good
social skills.
Besides Introversion and Extraversion, Jung also coined several additional concepts.
The ones most relevant to us are the so-called Judging functions (either Thinking or
Feeling) and Perceiving functions (either Sensing or Intuition). According to Jung, each
person prefers one of these cognitive functions and finds it most natural to rely on it in
everyday situations. However, other functions also have their place and can emerge
depending on the circumstances. These functions are also defined by the person’s

Introversion or Extraversion – e.g. someone whose dominant function is Introverted
Feeling is likely to think differently from someone with Extraverted Feeling at the helm.
In the 1920s, Jung’s theory was noticed by Katharine Cook Briggs, who later coauthored
one of the most popular personality indicators used today, the Myers-Briggs
Type Indicator® (MBTI®). Briggs was a teacher with an avid interest in personality
typing, having developed her own type theory before learning of Jung’s writings.
Together with her daughter, Isabel Briggs Myers, they developed a convenient way to
describe the order of each person’s Jungian preferences – this is how the four-letter
acronyms were born. There were four possible pairs of personality traits:
Introversion (I) or Extraversion (E)
Intuition (N) or Sensing (S)
Thinking (T) or Feeling (F)
Judging (J) or Perceiving (P)
You’ll recall these terms from the paragraphs dedicated to Jung. According to the
Myers-Briggs model, the first letter determines the attitudes of the dominant and
subsequent functions, while the last letter shows which function is dominant. For
Extraverts, the dominant function is focused on the outside world. J means that one of
the Judging functions (Thinking or Feeling) is dominant; P points to one of the
Perceiving functions (Intuition or Sensing). For Introverts, J and P show the auxiliary
rather than dominant function – the dominant function itself is internalized. Of course,
this is just a very simplified description of the Myers-Briggs theory – visitors interested
in learning more should read “Gifts Differing: Understanding Personality Type” by
Isabel Briggs Myers.
For more information visit : http://www.16personalities.com/free-personality-test