Better Health 25 Eng

Calcium supplements can offset some of the shortfall.
But they can be difficult for the body to absorb, especially
calcium carbonate; its absorption rate can be as low
as 40 percent. One way to compensate is by dividing
the supplement into smaller doses of 500-600 mg,
and take with meals for better absorption.
Drug interaction dangers
As many seniors know from personal experience, dealing
with age-related health problems usually means taking
more medications. Prescriptions can come from multiple
sources, with different doctors treating different health
problems, additional advice from caring friends and
relatives on top of one's own research and knowledge.
Besides medicines prescribed by doctors, many seniors
also take various vitamins, supplements and/or traditional
Thai and Chinese remedies.
Unfortunately, many don’t fully understand the potential
dangers of drug interactions occurring when certain
medications are taken together. Dr. Lily notes that, in theory,
medication should be taken only when necessary, and
all things being equal, as seldom as possible. “Seniors
should consult a specialist, either a doctor or pharmacist,
for advice on a medication’s necessity and potential drug
interactions,” she explains. “And at every consultation,
inform your doctor or pharmacist of any medications
you’re currently taking, to avoid possible duplication.”
NSAIDs caution
Seniors need to be cautious with certain drugs such
as non-steroidal anti-inflammatory drugs (NSAIDs).
NSAIDs including aspirin and ibuprofen can cause serious
side effects, especially perforation of the stomach lining,
kidney problems and high blood pressure. These drugs
should only be taken when necessary under a doctor’s
direction, and prolonged use should be avoided.
Caution should also be taken with cold medicines,
antihistamines and certain types of sleep aids. These
medicines affect the central nervous system and, especially
if taken in too large a dose, can cause blurred vision and
drowsiness, potentially leading to an accident or dangerous
fall. Strong sleeping medications such as diazepam interact
with chemicals in the brain and are known to cause
depression when taken for an extended period of time.
Managing and treating age-associated diseases depends
largely on patients taking an active role in managing
their health. That includes making healthier lifestyle
choices when it comes to nutrition and exercise. Good
mental and emotional health is also important in dealing
with symptoms and managing chronic illnesses. And a
strong support system can make a significant difference.
As Dr. Lily says, “the caring and support of the family’s
younger generations and close friends truly helps seniors
live happier, healthier lives.”
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