Digestive Health Guide for Bowel Obstruction

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Clear Passage Physical Therapy Digestive Health Guide General Guidelines • If you peel foods and remove seeds, you will reduce the amount of fiber. • Meat, dairy and eggs do not have fiber and are a good source of protein. However, avoid lactose-containing drinks if you have problems with milk products. • Do not force food; eat only as much as you are comfortable consuming. • Chew all solid foods well; relax and enjoy what you eat. • Keep a food journal. Write down which foods may make you nauseated, bloated or give you cramps. • Stay hydrated. Health professionals suggest drinking up to 64 ounces of water per day. Remember “8 by 8” (8 glasses of 8 ounces of water)! • Eat small, frequent meals and snacks. Eat every two or three hours, rather than having three larger meals. • Avoid fatty and greasy foods. These are much more difficult to digest and may stay in your stomach longer, causing greater discomfort. • Avoid gas-forming foods such as gassy vegetables (e.g. beans, broccoli, cauliflower), carbonated drinks and chewing gum. Did You Know? Fiber became a household word in the 1970s when Dr. Denis Burkitt, a man nicknamed the Fiber Man, and his colleagues made “the fiber hypothesis,” which states that fiber can prevent certain diseases. Through their work in Africa, they discovered that diseases that were common in Western cultures were not common there. These included heart attacks, high blood pressure (cardiovascular diseases), obesity and diabetes. 6
Clear Passage Physical Therapy Digestive Health Guide Quick Tips for a Low-Fiber Diet • Avoid any foods that make your symptoms worse. • Cook vegetables to reduce the amount of gas they produce when you eat them. • As your symptoms improve, bring a greater variety of foods back into your diet one at a time and in small amounts. This will help you to identify any foods that you cannot tolerate. Did You Know? An intake of less than 10 grams of fiber per day is generally considered a Low Residue/ Low-Fiber Diet. As you begin a Low-Fiber Diet, remember to eat several small meals a day instead of three large meals. Drink plenty of fluids – water, permitted fruit and vegetable juices, herbal teas – to avoid constipation. Given the somewhat limited choices of foods in this diet, try to eat as many different types of low-fiber foods as you can, so that your body gets sufficient nutrients. You may need to take a multivitamin supplement if you are not getting the necessary nutrients from this diet. Avoid any foods that make your symptoms worse – even if they are part of the Low-Fiber Diet. Individual tolerances for various foods vary, so listen to what your body tells you and stay away from foods that don’t agree with you. 7
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Digestive Health Guide for Bowel Obstruction

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