Digestive Health Guide for Bowel Obstruction

Clear Passage Physical Therapy
Digestive Health Guide
Healthy New England Clam Chowder
Ingredients
4 tbs olive oil
½ cup flour
3 cups clam broth
2 cups rice milk
2-6.5 oz. cans chopped clams
¼ tsp white pepper
1 tbs chopped parsley
1 tsp thyme
1 bay leaf
4 cups potatoes, 1″ cubes
Directions
In a large pot, add the flour to the olive oil. Blend to
incorporate thoroughly. Add the clam broth and the
rice milk and whisk the mixture until it is smooth.
Add the chopped clams, white pepper, parsley, thyme
and bay leaf to the soup. Bring the soup to a boil,
cover and reduce the heat to a simmer. Continue
cooking the soup for 45 minutes.
After the soup has cooked for 45 minutes, add the
diced potatoes and simmer for an additional 15
minutes, or until the potatoes are soft when pierced
with a fork. Remove the soup from the heat and serve.
Recipe serves 6.
37