Digestive Health Guide for Bowel Obstruction
SBOguide
SBOguide
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Clear Passage Physical Therapy<br />
<strong>Digestive</strong> <strong>Health</strong> <strong>Guide</strong><br />
Green Juice: Directions<br />
Wash all produce. Dice cucumber and place into empty blender with 2 tablespoons water. Blend cucumber until<br />
liquefied. If blender is struggling, stop and stir cucumber to ensure it isn’t stuck in the blades.<br />
Repeat this same process with the kale and parsley. Add each in small quantities and stir into the slurry mixture<br />
so that the blender doesn’t become overwhelmed. When all produce is liquefied, move blender over sink, and<br />
place a large mouth container with a spout into the sink. Hold the strainer over the container. Pour 1/3 of the<br />
blender mixture into the strainer. Set blender aside.<br />
Using a spoon or your hands, squeeze the liquid out of the strainer into the container. When the liquid is<br />
removed and the pulp feels dry, empty the pulp into the garbage. Repeat this process 2 more times until the<br />
liquid is completely strained.<br />
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