Digestive Health Guide for Bowel Obstruction
SBOguide
SBOguide
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Clear Passage Physical Therapy<br />
<strong>Digestive</strong> <strong>Health</strong> <strong>Guide</strong><br />
Approved Vegetables (Cooked or Raw)<br />
If you do well eating the vegetables mentioned on previous pages, you can try adding some of these back<br />
into your diet, one at a time. Eat as many of the following vegetables as you would like, with emphasis on any<br />
seasonally fresh local vegetables.<br />
• Arugula<br />
• Beans, beets<br />
• Bok choy<br />
• Broccoli<br />
• Broccoli rabe<br />
• Brussel sprouts<br />
• Burdock root<br />
• Carrots<br />
• Cauliflower<br />
• Celery<br />
• Chard<br />
• Chicory, chives<br />
• Cucumbers<br />
• Daikon radish<br />
• Endive (Belgian<br />
and curly)<br />
• Greens<br />
• Green beans<br />
• Kohlrabi<br />
• Lambs quarters<br />
• Leeks<br />
• Lettuce (Bibb,<br />
Boston, butter,<br />
loose leaf,<br />
mesclun,<br />
romaine)<br />
• Parsley<br />
• Peas<br />
• Radiccio<br />
• Radishes<br />
• Sorrel<br />
• Spinach<br />
• Sprouts (Alfalfa<br />
and clover)<br />
• Squash<br />
• Snow peas<br />
• Sweet potatoes<br />
or Yams (avoid at<br />
dinner as it is a heavier<br />
starch)<br />
• Swiss chard<br />
• Watercress<br />
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