Digestive Health Guide for Bowel Obstruction
SBOguide
SBOguide
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Clear Passage Physical Therapy<br />
<strong>Digestive</strong> <strong>Health</strong> <strong>Guide</strong><br />
Many of these ingredients are available at your local organic store or online.<br />
Flavorings<br />
• Coconut Secret Aminos Non-Soy Seasoning Sauce. Straight from the sap of a coconut tree, blended with sun<br />
dried, mineral-rich sea salt and aged until it naturally ferments, this is a great product to have in your pantry. It<br />
contains 17 amino acids and up to 14 times the amino content of soy. Best of all, it lends a rich smoky flavor to<br />
your vegetables. Coconut Secret also makes an easily digestible vinegar.<br />
Seasonings<br />
You may use a variety of herbs and spices <strong>for</strong> cooking, as long as they are individual ingredients rather than premixed<br />
seasonings, which often contain gluten, nightshades or other ingredients you should avoid. Avoid curry or any other<br />
premixed seasoning that contains chili pepper or other nightshades (eggplant, mushrooms, peppers, potatoes or<br />
tomatoes) or citrus ingredients. Seasonings that are allowed:<br />
• Basil<br />
• Bay leaf<br />
• Black pepper<br />
• Brown mustard<br />
• Chives<br />
• Cilantro<br />
• Cinnamon<br />
• Cloves<br />
• Coriander<br />
• Cumin<br />
• Fennel<br />
• Garlic powder<br />
• Garlic flakes<br />
• Ginger<br />
• Mint<br />
• Mustard<br />
• Nutmeg<br />
• Oregano<br />
• Parsley<br />
• Peppermint<br />
• Saffron<br />
• Tarragon<br />
• Thyme<br />
• Turmeric<br />
• Himalayan Salt or Sea Salt. These are great substitutes <strong>for</strong> traditional table salt. Most table salts have been<br />
reduced to two synthetic compounds - sodium and chloride - that can cause many health issues. Natural salt is a<br />
great source of minerals and may be used freely.<br />
• Organic Garlic Flakes. These little flakes can add significant flavor.<br />
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