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Digestive Health Guide for Bowel Obstruction

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Clear Passage Physical Therapy<br />

<strong>Digestive</strong> <strong>Health</strong> <strong>Guide</strong><br />

Artificial Sweeteners<br />

SWEETENERS<br />

• Stevia: Stevia is a natural sweetener derived from an herb with 300 times the natural sweetness<br />

of sugar. Unadulterated and green, Stevia is in its own class. It is also raw, organic, vegan and<br />

Kosher. If this sweetener suits your palate, we find it to be a better choice than Agave Nectar.<br />

Avoid:<br />

• Beverages or foods containing these artificial ingredients: Splenda ® , NutraSweet ® , aspartame, Sweet and Low ® ,<br />

sucralose, Sunett ® , Sweet One ® , Sugar Twin ® , saccharin or Equal ® .<br />

• Chewing gum<br />

Consider substituting artificial sweeteners with: Stevia, honey or maple syrup (use sparingly).<br />

Consider substituting CHEWING GUM with: Wow Drops ® (a peppermint oil-based mouth freshener)<br />

Caffeine<br />

Caffeine is a gastrointestinal (GI) irritant that can cause GI upset or diarrhea. Try to limit or omit these from your<br />

diet: coffee and decaffeinated coffee, iced tea, green tea and other teas containing caffeine, chocolate drinks,<br />

any energy drinks with caffeine or stimulants, and mate.<br />

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