Digestive Health Guide for Bowel Obstruction
SBOguide
SBOguide
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Clear Passage Physical Therapy<br />
<strong>Digestive</strong> <strong>Health</strong> <strong>Guide</strong><br />
Artificial Sweeteners<br />
SWEETENERS<br />
• Stevia: Stevia is a natural sweetener derived from an herb with 300 times the natural sweetness<br />
of sugar. Unadulterated and green, Stevia is in its own class. It is also raw, organic, vegan and<br />
Kosher. If this sweetener suits your palate, we find it to be a better choice than Agave Nectar.<br />
Avoid:<br />
• Beverages or foods containing these artificial ingredients: Splenda ® , NutraSweet ® , aspartame, Sweet and Low ® ,<br />
sucralose, Sunett ® , Sweet One ® , Sugar Twin ® , saccharin or Equal ® .<br />
• Chewing gum<br />
Consider substituting artificial sweeteners with: Stevia, honey or maple syrup (use sparingly).<br />
Consider substituting CHEWING GUM with: Wow Drops ® (a peppermint oil-based mouth freshener)<br />
Caffeine<br />
Caffeine is a gastrointestinal (GI) irritant that can cause GI upset or diarrhea. Try to limit or omit these from your<br />
diet: coffee and decaffeinated coffee, iced tea, green tea and other teas containing caffeine, chocolate drinks,<br />
any energy drinks with caffeine or stimulants, and mate.<br />
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