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Intake of cheese prevents osteoporosis that is caused due to the deficiency of calcium. Osteoporosis is common in women undergoing menopause, elderly people and children suffering from malnutrition. Cottage cheese is a rich source of protein, calcium, and vitamins which are necessary for proper bone health. Vitamins B complex, present in cottage cheese, are essential for the formation and strengthening of cartilage in children, women (pregnant and lactating) and men. These dairy products also facilitate proper absorption and distribution of calcium in the body and provide protection against diseases such as beriberi. For people who are underweight, cottage cheese helps you put on those extra pounds. It contains generous amount of proteins, fats, calcium, vitamins, and minerals, which help in boosting weight. The presence of conjugated linoleic acid and sphingolipids in cottage cheese makes it effective in preventing cancer. Cottage cheese is also known to enhance blood formation, strengthen the liver and facilitate absorption of nutrients. Cheese Nutrition Facts Amount: 1 cup Weight: 227 g Nutrient Value: Carbohydrate - 6.9 g Protein - 27 g Iron - 309 mcg
Kashmiri Paneer Recipe Ingredients 400 gmpaneer-cubed 1 ½ tsp thandai/sardai mixture-soaked in ½ cup water 10 almonds-blanched and peeled 1 tbsp clarified butter ¼ tsp green cardamom powder 10 peppercorns ½ cup hung yoghurt 2 tsp ginger paste 1 tsp kashmiri chilli powder 1 tsp turmeric 1 ½ tsp salt Method of <strong>Cook</strong>ing Kashmiri Receipe: 1. Grind the thandai mixture, strain and make up to 1 ½ cups with water. 2. Grind 8 almonds and mix into the thandai mixture. Sliver the remaining 2 and keepfor garnish. 3. Mix ghee, half the cardamom powder, peppercorns, ½ tbsp yoghurt and ginger. 4. Paste in a dish and cook covered at HIGH for 2 minutes. 5. Mix in chilli powder, turmeric, salt, and yoghurt and thandai mixture. Cover and cook at HIGH for 5 minutes. 6. Add the paneer, mix well and cook covered at 70% for 7 minutes. 7. Serve garnished with the remaining cardamom powder and the slivered almonds. Nutrient Value: Carbohydrate - 6.1 g Protein - 22 g Iron - 298 mcg
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Cook Book

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