Cook Book

More documents

Recommendations

Info

Healthy and Nutritious Spinach Parcels Ingredients 10 large Spinach leaves 1 tbsp - oil Oil for deep frying For Stuffing: 250 g - potato, grated (or boiled and mashed) 50 g - carrot, grated 50 g - Beetroot 1 tbsp - peanuts, crushed lightly 2 green chilies, chopped fine 1 onion, big, chopped fine 1 tsp - Red Chili powder 1/2 inch - chopped, Ginger Method 1/2 tsp - Garam Masala powder Salt to taste 40 g - soya flakes (soaked in water for few min and squeezed dry) A pinch of Turmeric Juice of 1 Lime (optional) For Batter (Outer Covering): 200 g - besan 2 tbsp - Corn flour A pinch of cooking soda Salt 1. Dip spinach leaves in hot salted water for a few seconds. 2. Remove and dry on a cloth (without damaging them). 3. Preparation of stuffing: 4. Heat a tablespoon of oil, add onion, green chilli and ginger 5. Fry till the onion becomes translucent. 6. Add vegetables along with garam masala, red chilli powder, salt and turmeric. 7. Fry till they become soft, add soaked soya flakes, mix well and cook till the curry becomes dry. 8. Add chopped coriander leaves, peanuts and lime juice. 9. Mix well and remove from fire. 10. Make 10 balls out of stuffing and keep aside. 11. Preparation of parcels: 12. Spread the spinach leaves on wrong side, put a ball of stuffing in the centre, close it like a parcel 13. Secure with a toothpick if necessary. 14. Prepare all leaves like this and keep aside. 15. Prepare batter with besan, corn flour, salt and soda (like bajji batter). 16. Dip the parcels in batter and deep fry till light golden in color 17. Put them on paper napkin to absorb excess oil if any. 18. Serve them hot as evening snack. Nutrient Value: Carbohydrate - 11.2 g Protein - 10.3 g Iron - 4.1 %
Kadhai Paneer Ingredients 100 gms of paneer (Cottage Cheese) 1 Capsicum 1 onion 2 tomatoes 1 table spoon refined oil 3/4th tbsp Cumin seeds, coriander powder, turmeric powder salt & red chilli powder to taste Directions 1. Cut onions, tomatoes, capsicum &paneer into small pieces and collect them in different bowls. We'll need them later. 2. Add refined oil in kadhai (deep bottom pan) 3. Add cumin seeds & turmeric powder in the oil and cook for few minutes till the cumin seeds turn into dark brown color. 4. Then add onions into it and fry till they turn into dark pink color. 5. Then add coriander powder, salt & red chilly into it. 6. After 2-3 minutes, add tomatoes into it and cook till it loses oil. (i.e. for at least 5-7 minutes) 7. Then add capsicum into it and cook it. Cover the pan for few minutes and then cook it without cover. You need to mix the ingredients from time to time. 8. After the capsicum is cooked up, add paneer into it and cook for 3-4 minutes. 9. Your kadhai paneer is ready. 10. For garnishing, add grated paneer over it before serving. Health Benefits of kadai paneer Cottage cheese is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars. Cottage cheese contains Vitamin D, which along with calcium, facilitates in preventing cavities and wearing down of the tooth enamel. Hence, regular consumption of cottage cheese is helpful in preserving good dental health.
Page 2 and 3: INDEX S.No. Name of Recipe Offered
Page 4 and 5: Choco Coconut Ladoo Ingredients:
Page 8 and 9: Intake of cheese prevents osteoporo
Page 10 and 11: MalpuaRecipe Let’s Start Step by
Page 12 and 13: Layering Falooda: 1. In serving gla
Page 14 and 15: 10 to 12 whole cashews/kaju, choppe
Page 16 and 17: Mushroom Potato Masala Mushrooms co
Page 18 and 19: Stuffed Capsicums Capsicums stuffed
Page 20 and 21: TawaPulaoRecipe Let’s start step
Page 22: Step 3 Add green chilies, salt and

Cook Book

Create successful ePaper yourself

Delete template?

Save as template?