Cook Book
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Baked MethiMuthia<br />
Ingredients<br />
1 cup chopped fenugreek (methi)<br />
1/3 cup whole wheat flour (gehun ka atta)<br />
1/3 cup besan (Bengal gram flour)<br />
1/2 tsp ginger-green chilli paste<br />
1 tsp sugar<br />
1 tsp lemon juice<br />
1/4 tsp turmeric powder (haldi)<br />
1/4 tsp garam masala<br />
1 tsp oil<br />
salt to taste<br />
Other ingredients<br />
Method:<br />
Oil for greasing<br />
1. Mix all the ingredients in a bowl and knead into soft dough using a little water.<br />
2. Divide the dough into 8 equal portions, shape into even sized rounds and flatten them by<br />
placing between your palms.<br />
3. Place on a greased baking tray and bake in a pre-heated oven at 200°c (400°f) for 7 to 8<br />
minutes.<br />
4. Serve hot.<br />
5. Nutrient values per muthia<br />
Nutrient values per Muthia<br />
Energy – 38 kcal<br />
Protein – 1.4 gm<br />
Iron – 0.5 mg
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