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TawaPulaoRecipe Let’s start step by step tawapulao recipe: 1. Cook 1 cup basmati rice first in 4 cups of water to which some salt and 2 to 3 drops of oil are added the rice should be cooked well and the grains should be separate. 2. Drain the rice in a colander let the rice cool completely before you add to the veggies. 3. Melt 2 tbsp butter in a pan and saute ½ tsp cumin till they get browned. 4. Add chopped onions (1 medium onion – 50 gms) and saute till translucent. 5. Add ginger garlic paste (½ inch ginger/adrak + 2-3 garlic/lahsun , made into a paste in a mortar-pestle or 1 tspginger garlic paste)sauté till their raw aroma goes away the ginger-garlic paste has to be sautéed well otherwise the raw aroma is felt even later and might not go well with some folks. 6. Add 2 large chopped tomatoes (150 gms tomatoes) and 1 medium chopped capsicum (green bell pepper). 7. Add 2 tsp pavbhaji masala, ¼ tsp red chili powder and ¼ tsp turmeric powder/haldi. 8. Stir and sauté till you see the butter leaving sides of the pan about 6 to 7 mins on a low flame even if the capsicum has a slight crunch, they taste good. 9. Add the chopped steamed veggies – ½ cup peas/matar, 1 small to medium chopped carrot, 1 medium potato (you can even add french beans and cauliflower) and salt. 10. Stir and then add the drained cooked rice. 11. Stir and mix gently and uniformly. 12. Garnish tawa pulao with chopped coriander leaves and drizzled with a few drops of lemon juice (½ tsp). serve tawa pulao with onion-lemon salad or yogurt or onion tomato raita accompanied with roasted papad and pickle. Nutrient Value: Carbohydrate - 47 % Protein - 40 % Iron - 1.9 %
Vegetable Upma Upma made with fresh cut vegetables and rawa. Preparation Time : 16-20 minutes Cooking time : 21-25 minutes Servings : 4 Main Ingredients Semolina (rawa/suji), Cuisine Maharashtrian Course Snack Level Of Cooking Ingredients Semolina (rawa/suji) : 1 1/2 cups Carrot cut into ¼ inch cubes and blanched : 1 medium French beans cut into ¼ inch cubes and blanched : 6-8 Green peas blanched : 1/4 cup Green capsicum : 1 medium Onion : 1 medium Green chilies : 3 Ginger : 1 inch piece Extra virgin olive oil : 2 tablespoons Mustard seeds : 1/2 teaspoon Curry leaves : 15-20 Split black gram skinless (dhuliurad dal) : 2 teaspoons Salt to taste Method Step 1 Chop onion, green chilies and ginger. Heat extra virgin olive oil in a nonstick pan. Add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute. Step 2 Add onion and sauté for 2 minutes Heat 3 cups water in another nonstick pan. When the onion becomes golden, add semolina and sauté for 2-3 minutes.
Page 2 and 3: INDEX S.No. Name of Recipe Offered
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Page 10 and 11: MalpuaRecipe Let’s Start Step by
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Page 14 and 15: 10 to 12 whole cashews/kaju, choppe
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Page 18 and 19: Stuffed Capsicums Capsicums stuffed
Page 22: Step 3 Add green chilies, salt and

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