Cook Book
Mushroom Potato Masala Mushrooms contain about 80 to 90 percent water and are very low in calories. They have very little sodium, fat and about 8% of its dry weight is fiber. This makes it an ideal food for persons on diet. They are also an excellent source of potassium. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. Preparation time: 10-15 minutes Cooking time: 20-30 minutes Serves: 2 Ingredients Mushrooms - 5-6 Potato - 1 small Onion - 1 Tomato - 1 Ginger Garlic Paste - 1/2 tsp Turmeric Powder - 1/4 tsp Red Chilly Powder - 1 tsp Garam Masala - 1/2 tsp Cloves - 2 or 3 Cinnamon Stick - 1 Salt - to taste Oil - 3 tsp Fresh Cream - 1/2 tsp Coriander Leaves (Cilantro) - for garnishing Method Peel the potato and cut into cubes. Wash and cut the mushrooms into big pieces. Heat oil in a kadai, add the cloves, cinnamon stick, ginger garlic paste and saute. Add chopped onion and saute till translucent. Add chopped tomato and cook till it becomes mushy. Add the mushroom, potato, salt and the dry masalas. Saute for 5 minutes. Add water and cook till it is done. Adjust water according to your requirement of thickness of the gravy. Just before serving, garnish with coriander leaves and the fresh cream.
Mushrooms Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories 4 Protein 0.5 Carbohydrate 0.1 Fat 0.1 Fibre 0.3 Alcohol 0 Calories (with Percentage) for each Nutrient for 100g of Mushrooms CarbohydrateProteinFat35.7%57.1% Nutrient Value: Carbohydrate - 0.1 Protein - 0.5 Iron - 1.3
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Mushrooms Calories and Nutrition per Serving (1 Serving=1oz/28g)<br />
Calories 4<br />
Protein 0.5<br />
Carbohydrate 0.1<br />
Fat 0.1<br />
Fibre 0.3<br />
Alcohol 0<br />
Calories (with Percentage) for each Nutrient for 100g of Mushrooms<br />
CarbohydrateProteinFat35.7%57.1%<br />
Nutrient Value:<br />
Carbohydrate - 0.1<br />
Protein - 0.5<br />
Iron - 1.3
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