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Mushroom Potato Masala<br />

Mushrooms contain about 80 to 90 percent water and are very low in calories. They have very little sodium, fat and<br />

about 8% of its dry weight is fiber. This makes it an ideal food for persons on diet. They are also an excellent source<br />

of potassium. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice.<br />

Preparation time: 10-15 minutes<br />

<strong>Cook</strong>ing time: 20-30 minutes<br />

Serves: 2<br />

Ingredients<br />

Mushrooms - 5-6<br />

Potato - 1 small<br />

Onion - 1<br />

Tomato - 1<br />

Ginger Garlic Paste - 1/2 tsp<br />

Turmeric Powder - 1/4 tsp<br />

Red Chilly Powder - 1 tsp<br />

Garam Masala - 1/2 tsp<br />

Cloves - 2 or 3<br />

Cinnamon Stick - 1<br />

Salt - to taste<br />

Oil - 3 tsp<br />

Fresh Cream - 1/2 tsp<br />

Coriander Leaves (Cilantro) - for garnishing<br />

Method<br />

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Peel the potato and cut into cubes.<br />

Wash and cut the mushrooms into big pieces.<br />

Heat oil in a kadai, add the cloves, cinnamon stick, ginger garlic paste and saute.<br />

Add chopped onion and saute till translucent.<br />

Add chopped tomato and cook till it becomes mushy.<br />

Add the mushroom, potato, salt and the dry masalas. Saute for 5 minutes.<br />

Add water and cook till it is done.<br />

Adjust water according to your requirement of thickness of the gravy.<br />

Just before serving, garnish with coriander leaves and the fresh cream.

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