Family Medicine

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World Book of Family Medicine – European Edition 2015 Shift your perceptions in favour of healthy change Lower your emotional resistance Increase your motivation Enhance your confidence and ability to change Create commitment and passion to live a healthy life C. Sustain Deep Change Develop the discipline to maintain deep change Become accountable to yourself and others Stay on track with the right motives Manage negative feelings and impulses effectively Overcome roadblocks to change and stop getting side tracked Keep focused on achieving your goals Learn from failures to prevent lapses and relapses Celebrate successes The ten online modules (See Table 1) enable you and your health coaching buddies explore, make and sustain deep change. Learn More Table 1. Learning Modules 1—Inspire Healthy Choices 2—Navigate Deep Change 3—Explore Goal-setting 4—Enhance Your Prospects of Deep Change 5—Get to the Heart of Deep Change 6—Lower Your Resistance 7—Increase Your Motivation 8—Enhance Your Skills 9—Use a Circular Process for Effective Action 10—Sustain Your Healthy Habits Experience this learning process for yourself. Go to www.HealthCoachingBuddies.com. Look over a decision balance of a woman who has unprotected sex with her HIV positive partner and understand why she sacrifices her health. Then use a decision on yourself to discuss your resistance and motivation to change with your health coaching buddy. Host Your Own Webinar or Workshop: Lead the Next Health Movement for your organization and community Download the free e-book www.HealthCoachingBuddiesMovement.com for group discussion Access free online course to hear leaders, scholars, researchers and practitioners reviewing this e-book Take Home Messages Mission Vision Implement the Health Coaching Buddies learning system at all levels. Create ever-growing social networks of Health Coaching Buddies Align leadership, professional and social movements Build exponential health movements Reverse the epidemics of unhealthy habits Original abstract 196
World Book of Family Medicine – European Edition 2015 http://www.woncaeurope.org/content/4044-online-learning-motivating-healthy-habits-change-yourself-helping-others References 1. Collin J. Global health, equity and the WHO Framework Convention on Tobacco Control. Global health promotion. 2010;17(1 Suppl):73-75. 2. James WP. WHO recognition of the global obesity epidemic. Int. J. Obes.(Lond). 2008;32 Suppl 7:S120-S126. 3. Kimokoti RW, Millen BE. Diet, the global obesity epidemic, and prevention. J Am Diet Assoc. 2011;111(8):1137-1140. 4. Tamakoshi A, Kawado M, Ozasa K, et al. Impact of smoking and other lifestyle factors on life expectancy among Japanese: findings from the Japan Collaborative Cohort (JACC) Study. Journal of epidemiology / Japan Epidemiological Association. 2010;20(5):370-376. 5. Wolever RQ, Simmons LA, Sforzo GA, et al. A Systematic Review of the Literature on Health and Wellness Coaching: Defining a Key Behavioral intervention in Healthcare. Global advances in health and medicine: improving healthcare outcomes worldwide. 2013;2(4):38-57. 6. Botelho R. Handbook of Systems and Complexity in Health, Chapter 42: Reverse the Epidemic Tides of Unhealthy Habits: Personal, Professional and Leadership Challenges. New York: Spinger; 2012. 7. Christensen CM, Baumann H, Ruggles R, Sadtler TM. Disruptive innovation for social change. Harv Bus Rev. 2006;84(12):94-101, 163. 197
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Family Medicine

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