QC Family Focus: November 2015
In this issue:
A Teen's Perspective on Volunteering;
5 Tips for Helping Your Baby Develop;
Reading with Infants and Toddlers;
Text Neck: It's a Real Deal;
Putnam Museum Boosts Holiday Offerings;
Your Child's First Dental Appointment;
Kids and Savings;
The Importance of Music Education;
Shoveling without Damaging Your Spine;
The Facts About Fats;
Senior Lifestyles;
Learn more about QC Family Focus Magazine at our website: www.qcfamilyfocus.com
Like us on Facebook: www.facebook.com/qcfamilyfocus
In this issue:
A Teen's Perspective on Volunteering;
5 Tips for Helping Your Baby Develop;
Reading with Infants and Toddlers;
Text Neck: It's a Real Deal;
Putnam Museum Boosts Holiday Offerings;
Your Child's First Dental Appointment;
Kids and Savings;
The Importance of Music Education;
Shoveling without Damaging Your Spine;
The Facts About Fats;
Senior Lifestyles;
Learn more about QC Family Focus Magazine at our website: www.qcfamilyfocus.com
Like us on Facebook: www.facebook.com/qcfamilyfocus
Text Neck: It’s a Real Deal Julie Johnson, D.C., C.F.M.P. Palmer Chiropractic Clinics If you’re unfamiliar with the term “text neck,” please read on. The issue of text neck is becoming a growing concern as our children increasingly connect with technology. The human head weighs approximately 11 pounds and is balanced on top of the cervical spine or neck. As the neck bends forward or flexes, the weight on the neck begins to increase, so that at a 60-degree angle, for example, the load is approximately 60 pounds. This amounts to carrying a small child around your neck everywhere you go! There is a normal curve to the neck that helps to distribute this weight, but our necks aren’t meant to stay in a forward, flexed position for hours at a time the way millions are each day. According to research published by Kenneth Hansraj in the National Library of Medicine, this posture, called text neck, can lead to early wearand-tear on the spine, degeneration and even surgery. Research indicates smartphone users spend an average of two to four hours per day hunched over, which totals 700 to 1,400 hours each year. Researchers also estimate that high-school students may spend an additional 5,000 hours a year in this position. Based on these types of findings, researchers and health professionals are concerned with the profound impact text neck may have on the growing spines and developing spinal curves of young people. For every inch the head tilts forward, the pressure on the spine doubles. Text neck has been defined as “an overuse syndrome involving the head, neck and shoulders resulting from looking in a forward and downward position at any hand-held device.” It’s been linked to headaches, neurological issues, depression and heart disease. We have a teaching opportunity, especially for young people, and it’s critical to help them learn how to pay attention to signals their body may be sending them due to their use of technology. The research is clear on this: There are long-term ramifications for this type of lifestyle habit. Having a conversation about the need for strengthening the neck muscles, considering the benefits of chiropractic care for spinal health, and paying attention to the length of time spent in forward flexion daily is a good place to start. Moving the head left to right repeatedly, and using the hands to provide resistance by pushing the head against the hands from side to side and forward to backward, can help strengthen those neck muscles. Be aware of where the head is in space and move the technology to bring the head upright as much as possible. There’s even an App for that! The Text Neck Indicator, developed by a chiropractor, Dean Fishman, D.C., will notice when the phone is at an unacceptable viewing angle. A red indicator light becomes visible in the top corner and an optional vibration or beep notification can be added to help break the habit and create a more appropriate one. Prevention is the key with this issue. Taking breaks, keeping your phone at eye level as much as possible and good office or study ergonomics can also help. Watch your children and yourself, and work toward reducing the negative effects of text neck as much as possible in your family. LIVE ON YOUR PHONE? Davenport Clinic (563) 884-5801 Moline Clinic (309) 764-4901 WWW.PALMERCLINICS.COM/QC ODDS ARE, YOU’VE GOT TEXT NECK. WE CAN HELP. 24 November 2015 - QC Family Focus
Ever crave the comforts of a big pan of lasagna but don’t want to go to the hassle of making it? Yeah, me too! This hearty, warm and filling soup gives your taste buds all the flavors of lasagna but without the fuss. Serve with a crusty slice of garlic bread and your day will be made. Lasagna Soup 1 lb. ground sausage 1/2 onion, minced 4 cloves garlic, minced 2 T. tomato paste 1 16 oz. can fire-roasted tomatoes salt/pepper 4 c. chicken stock 2 t. dried oregano 2 t. dried basil 2 t. dried parsley 8 oz. pasta Parmesan cheese mozzarella cheese 1. In a stock pot, brown the onion, garlic and sausage. Drain off grease. 2. Add in the tomato paste and cook over the heat for 3-4 minutes, until it is a deep red color. 3. Add in tomatoes, chicken stock and seasonings. Bring to a boil and then simmer for 30 minutes. 4. Meanwhile cook the pasta separately until al dente. Drain and set aside to cool. 5. When ready to eat, place a cup of pasta in a bowl, ladle in some soup and then top with a sprinkling of Parmesan and mozzarella cheese. 6. When storing, keep the pasta and soup separate in the fridge. This will keep the pasta fresh and not mushy. My slow cooker is one of my favorite kitchen gadgets. Why not make breakfast in it, too? Throw it all in the crock pot the night before, stick it in the fridge, then wake up early to plug it in (don’t forget to go back to sleep!). Your family will love this one! Crock Pot Caramel Pecan French Toast 1/2 loaf of bread, cubed 4 eggs 1 1/2 c. milk 1 t. vanilla 1 t. almond extract 1 t. cinnamon 1 c. brown sugar 1 c. chopped pecans 3/4 stick of unsalted butter, cubed 1. In a large bowl, mix together eggs, milk, vanilla, almond extract and cinnamon. Drop in the cubed bread and mix together well. Cover and place in the fridge for at least 4 hours or overnight. 2. When ready to cook, spray the inside of a medium-sized crock pot with cooking spray. 3. Sprinkle 3/4 c. of the brown sugar into the bottom of the crock pot, along with 1/2 stick of the cubed butter and 3/4 c. of the chopped pecans. 4. Pour in the soaked bread mixture. 5. Sprinkle the remaining brown sugar, pecans and butter on the top of the bread mixture. 6. Cook on LOW for 3 hours or HIGH for 1.5 hours. 7. French toast will be done when the mixture is pulling away from the sides of the crock pot and bubbly. Do not overcook as the dish will burn fairly easily. For more of Ally’s recipes check out the recipe section at www.qcfamilyfocus.com or www.sweetandsavoryfood.com QC Family Focus - November 2015 25
- Page 1 and 2: NOVEMBER 2015 - Complimentary Issue
- Page 3 and 4: November 2015 Serving Eastern Iowa
- Page 5 and 6: Christmas Cottage “The Area’s M
- Page 7 and 8: Putnam Boosts Holiday Offerings Exp
- Page 9 and 10: QC Family Focus - November 2015 9
- Page 11 and 12: Brenda Boleyn, Ph.D. & Barbara Wies
- Page 13 and 14: HEALTHY HABITS FOR MOTHER AND BABY
- Page 15 and 16: Did Did you you know? A fast A fast
- Page 17 and 18: : ike ng in ars ely. ent red er re.
- Page 19 and 20: Just For Kids QC Family Focus - Nov
- Page 21 and 22: Dedication Creating Solutions Tawny
- Page 23: The Impact Of Volunteering Kelsey B
- Page 27 and 28: Tips For Shoveling Snow Without Hur
- Page 29 and 30: A WQPT EMBRACING OUR MILITARY SPECI
- Page 31 and 32: The Hidden Dangers Of Radon: Is You
- Page 33 and 34: Growing Older Doesn’t Mean Going
- Page 35 and 36: All The Comforts Of Home Join The H
- Page 37 and 38: Winter Is Coming… Lindsey Harmsen
- Page 39 and 40: Plan your school, church, birthday
Ever crave the comforts of a big pan of lasagna but don’t want to go to the hassle of making it?<br />
Yeah, me too! This hearty, warm and filling soup gives your taste buds all the flavors of lasagna<br />
but without the fuss. Serve with a crusty slice of garlic bread and your day will be made.<br />
Lasagna Soup<br />
1 lb. ground sausage 1/2 onion, minced<br />
4 cloves garlic, minced 2 T. tomato paste<br />
1 16 oz. can fire-roasted tomatoes salt/pepper<br />
4 c. chicken stock 2 t. dried oregano<br />
2 t. dried basil 2 t. dried parsley<br />
8 oz. pasta Parmesan cheese<br />
mozzarella cheese<br />
1. In a stock pot, brown the onion, garlic and sausage. Drain off<br />
grease.<br />
2. Add in the tomato paste and cook over the heat for 3-4 minutes,<br />
until it is a deep red color.<br />
3. Add in tomatoes, chicken stock and seasonings. Bring to a boil and then simmer for 30<br />
minutes.<br />
4. Meanwhile cook the pasta separately until al dente. Drain and set aside to cool.<br />
5. When ready to eat, place a cup of pasta in a bowl, ladle in some soup and then top with a<br />
sprinkling of Parmesan and mozzarella cheese.<br />
6. When storing, keep the pasta and soup separate in the fridge. This will keep the pasta fresh<br />
and not mushy.<br />
My slow cooker is one of my favorite kitchen gadgets. Why not<br />
make breakfast in it, too? Throw it all in the crock pot the night<br />
before, stick it in the fridge, then wake up early to plug it in (don’t<br />
forget to go back to sleep!). Your family will love this one!<br />
Crock Pot Caramel Pecan French Toast<br />
1/2 loaf of bread, cubed 4 eggs<br />
1 1/2 c. milk 1 t. vanilla<br />
1 t. almond extract 1 t. cinnamon<br />
1 c. brown sugar 1 c. chopped pecans<br />
3/4 stick of unsalted butter, cubed<br />
1. In a large bowl, mix together eggs, milk, vanilla, almond extract and cinnamon. Drop in the<br />
cubed bread and mix together well. Cover and place in the fridge for at least 4 hours or<br />
overnight.<br />
2. When ready to cook, spray the inside of a medium-sized crock pot with cooking spray.<br />
3. Sprinkle 3/4 c. of the brown sugar into the bottom of the crock pot, along with 1/2 stick of the<br />
cubed butter and 3/4 c. of the chopped pecans.<br />
4. Pour in the soaked bread mixture.<br />
5. Sprinkle the remaining brown sugar, pecans and butter on the top of the bread mixture.<br />
6. Cook on LOW for 3 hours or HIGH for 1.5 hours.<br />
7. French toast will be done when the mixture is pulling away from the sides of the crock<br />
pot and bubbly. Do not overcook as the dish will burn fairly easily.<br />
For more of Ally’s recipes check out the recipe section at<br />
www.qcfamilyfocus.com or www.sweetandsavoryfood.com<br />
<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>November</strong> <strong>2015</strong> 25